Ky\u010deln\u00ed konk\u00e1vy, zn\u00e1m\u00e9 tak\u00e9 jako prohlubn\u011b ky\u010dl\u00ed, jsou p\u0159irozen\u00e9 prohlubn\u011b uprost\u0159ed ky\u010dl\u00ed, zhruba mezi ky\u010deln\u00ed kost\u00ed a stehnem.<\/p>\n\n\n\n
Objevuj\u00ed se, proto\u017ee takhle jsme stav\u011bni. U n\u011bkter\u00fdch lid\u00ed je prostor mezi p\u00e1nv\u00ed a stehenn\u00ed kost\u00ed v\u011bt\u0161\u00ed, tak\u017ee prohlube\u0148 je viditeln\u011bj\u0161\u00ed; u jin\u00fdch je men\u0161\u00ed, tak\u017ee kontura ky\u010dl\u00ed vypad\u00e1 \u201epln\u011bj\u0161\u00ed\u201c.<\/p>\n\n\n\n
Jedn\u00e1 se o anatomick\u00fd rozd\u00edl, nikoli o vadu, kterou je t\u0159eba opravit. Pochopen\u00ed tohoto mechanismu usnad\u0148uje zm\u00edrn\u011bn\u00ed tlaku spojen\u00e9ho s \u201edokonalou postavou\u201c, kter\u00e1 ve skute\u010dnosti neexistuje.<\/p>\n\n\n\n
Po l\u00e9ta n\u00e1m kulturn\u011b \u0159\u00edkali, jak by m\u011bly vypadat na\u0161e boky, b\u0159icho a stehna. V\u00fdsledkem je, \u017ee se mnoho lid\u00ed na sebe d\u00edv\u00e1 p\u0159\u00edsn\u011bji ne\u017e na kohokoli jin\u00e9ho. Konk\u00e1vn\u00ed boky p\u0159itom nejsou vzkazem, kter\u00fd \u0159\u00edk\u00e1: \u201eS tebou n\u011bco nen\u00ed v po\u0159\u00e1dku,\u201c ale sp\u00ed\u0161e p\u0159irozen\u00fdm podpisem. Pamatuji si, jak si kamar\u00e1dka p\u0159ed dovolenou zkou\u0161ela r\u016fzn\u00e9 plavky a \u0159\u00edkala: \u201eTy d\u016flky kaz\u00ed ten vzhled.\u201c Zm\u011bnila st\u0159ih na m\u00edrn\u011b vy\u0161\u0161\u00ed pas, p\u0159idala lehk\u00e9 pareo a najednou ve\u0161ker\u00e1 energie \u0161la do \u00fasm\u011bvu, ne do kontroly p\u00f3zy. To ukazuje, \u017ee \u010dasto sta\u010d\u00ed mal\u00fd detail, abyste se c\u00edtili skute\u010dn\u011b sami sebou.<\/p>\n\n\n\n
Konk\u00e1vn\u00ed ky\u010dle maj\u00ed anatomick\u00fd z\u00e1klad, tak\u017ee se jich nelze \u00fapln\u011b zbavit. Celkovou postavu v\u0161ak m\u016f\u017eete ovlivnit pos\u00edlen\u00edm h\u00fd\u017e\u010fov\u00fdch sval\u016f a stabiliz\u00e1tor\u016f ky\u010dl\u00ed. Cviky jako ky\u010deln\u00ed m\u016fstky, abdukce nohou a v\u00fdpady pom\u00e1haj\u00ed budovat svaly kolem p\u00e1nve, co\u017e m\u016f\u017ee n\u011bkdy jemn\u011b vyhladit p\u00e1nevn\u00ed dno. Kl\u00ed\u010dem je d\u016fslednost a technika, ne honba za rychl\u00fdmi v\u00fdsledky. V praxi je lep\u0161\u00ed d\u011blat krat\u0161\u00ed a \u010dast\u011bj\u0161\u00ed sezen\u00ed ne\u017e jednor\u00e1zov\u00e9 \u201emaratony\u201c, kter\u00e9 v\u00e1s bol\u00ed a va\u0161e motivace kles\u00e1. Pokud n\u011bco p\u0159et\u011b\u017euje va\u0161e ky\u010deln\u00ed flexory nebo \u010dty\u0159hlav\u00fd sval a c\u00edt\u00edte nap\u011bt\u00ed v p\u0159edn\u00ed \u010d\u00e1sti stehen, nechte to b\u00fdt a vra\u0165te se k z\u00e1klad\u016fm, proto\u017ee svalov\u00e1 harmonie je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e tempo zm\u011bn.<\/p>\n\n\n\n
M\u00f3da je chytr\u00fd n\u00e1stroj, kter\u00fd nem\u00e1 nic spole\u010dn\u00e9ho se skryt\u00edm. Vy\u0161\u0161\u00ed pas kr\u00e1sn\u011b definuje pas, m\u011bkk\u00e9 l\u00e1tky m\u00edsto tuh\u00fdch \u0161v\u016f vytv\u00e1\u0159ej\u00ed hlad\u0161\u00ed linii a st\u0159ihy s jemn\u00fdm vol\u00e1nky po stran\u00e1ch mohou \u201euklidnit\u201c boky. \u0160aty, kter\u00e9 jsou st\u0159i\u017een\u00e9 v pase nebo zavinovac\u00ed st\u0159ihy, p\u0159itahuj\u00ed pohled nahoru a zd\u016fraz\u0148uj\u00ed ramena a krk. To nejsou \u017e\u00e1dn\u00e9 triky, ale cvik: pokud se v zku\u0161ebn\u00ed kabince postav\u00edte rovn\u011b, v\u00e1\u0161 dech se prohloub\u00ed a m\u00e1te chu\u0165 se v tom proj\u00edt ven, m\u00e1te to za sebou.<\/p>\n\n\n\n
M\u00edsto revoluce navrhuji mal\u00e9 kr\u016f\u010dky. P\u00e1r minut mobilizace ky\u010dl\u00ed p\u0159ed tr\u00e9ninkem, trocha v\u0161\u00edmavosti dr\u017een\u00ed t\u011bla u stolu a v\u011bdom\u00e1 ch\u016fze d\u011blaj\u00ed v\u00edc ne\u017e jednor\u00e1zov\u00fd \u201edetoxika\u010dn\u00ed z\u00e1zrak\u201c. M\u00e1m r\u00e1d jednoduch\u00fd ritu\u00e1l: ka\u017edou hodinu vstanu od po\u010d\u00edta\u010de, ud\u011bl\u00e1m deset snadn\u00fdch d\u0159ep\u016f s vlastn\u00ed vahou a dvakr\u00e1t se zhluboka nadechnu br\u00e1nic\u00ed. Po m\u011bs\u00edci se budete c\u00edtit stabiln\u011bj\u0161\u00ed v ky\u010dl\u00edch, budete m\u00edt jist\u011bj\u0161\u00ed krok a men\u0161\u00ed nap\u011bt\u00ed v doln\u00ed \u010d\u00e1sti zad. A kdy\u017e va\u0161e t\u011blo pracuje voln\u011bji, va\u0161e postava vypad\u00e1 p\u0159irozen\u011b l\u00e9pe \u2013 ani\u017e byste se ji sna\u017eili nutit.<\/p>\n\n\n\n
Existuj\u00ed estetick\u00e9 a chirurgick\u00e9 z\u00e1kroky, kter\u00e9 dok\u00e1\u017e\u00ed vyplnit vr\u00e1sky. V\u017edy je to osobn\u00ed rozhodnut\u00ed a vyplat\u00ed se ho u\u010dinit klidn\u011b, po d\u016fkladn\u00e9 konzultaci a s ohledem na dlouhodob\u00e9 pohodl\u00ed. Ne\u017e se v\u0161ak vyd\u00e1te na cestu l\u00e9ka\u0159sk\u00e9 p\u00e9\u010de, vyzkou\u0161ejte \u0161etrn\u011bj\u0161\u00ed \u0159e\u0161en\u00ed: chytrou p\u00e9\u010di o ple\u0165, pravideln\u00e9 cvi\u010den\u00ed bez z\u00e1t\u011b\u017ee a pr\u00e1ci na dr\u017een\u00ed t\u011bla. Velmi \u010dasto to sta\u010d\u00ed k pocitu: \u201eTohle je moje t\u011blo, l\u00edb\u00ed se mi to takhle.\u201c<\/p>\n\n\n\n
Fotografie mohou klamat. Bo\u010dn\u00ed osv\u011btlen\u00ed, n\u00edzk\u00fd \u00fahel z\u00e1b\u011bru a vynucen\u00e1 p\u00f3za zv\u00fdrazn\u00ed ka\u017edou chybu. Pokud chcete fotografie, na kter\u00fdch se budete c\u00edtit sami sebou, hledejte p\u0159irozen\u00e9, rozpt\u00fdlen\u00e9 sv\u011btlo a postavte se do poloprofilu s m\u00edrn\u011b oslaben\u00fdmi koleny. T\u00edm nechcete \u201epodv\u00e1d\u011bt\u201c, ale vyj\u00e1d\u0159it pohyb a energii, nikoli milimetrov\u00e9 kontury. Nejlep\u0161\u00ed z\u00e1b\u011bry vzniknou, kdy\u017e p\u0159estanete honit \u201edokonal\u00fd tvar\u201c a za\u010dnete zachycovat dan\u00fd okam\u017eik.<\/p>\n\n\n\n
V \u0161atn\u011b klubu jsem sly\u0161el v\u0161echno mo\u017en\u00e9 od \u201eMus\u00edm to schov\u00e1vat\u201c a\u017e po \u201eTahle linie bok\u016f se mi vlastn\u011b l\u00edb\u00ed\u201c. Zaj\u00edmav\u00e9 je, \u017ee ta druh\u00e1 se obvykle objev\u00ed po n\u011bkolika t\u00fddnech pravideln\u00e9ho cvi\u010den\u00ed a lep\u0161\u00edho sp\u00e1nku, ne po n\u011bjak\u00e9m \u201ez\u00e1zra\u010dn\u00e9m\u201c triku. Jedna tren\u00e9rka vypr\u00e1v\u011bla, \u017ee kdy\u017e jej\u00ed klienti za\u010dnou m\u00edt ve sv\u00e9m cvi\u010den\u00ed smysl \u2013 b\u011bhat d\u00e9le, chodit do schod\u016f bez zad\u00fdch\u00e1v\u00e1n\u00ed, d\u0159epovat stabiln\u011bji \u2013 t\u00e9ma konk\u00e1vn\u00edch bok\u016f miz\u00ed z pop\u0159ed\u00ed. Proto\u017ee se t\u011blo st\u00e1v\u00e1 n\u00e1strojem pro \u017eivot, ne projektem ke zlep\u0161en\u00ed.<\/p>\n\n\n\n
Z\u00e1le\u017e\u00ed na tom, jak se popisuje\u0161. M\u00edsto \u201eTohle mus\u00edm opravit\u201c zkus \u201eUvid\u00edm, jak ti bude tenhle st\u0159ih vyhovovat\u201c nebo \u201eUvid\u00edm, jestli se ti po m\u016fstc\u00edch budou boky voln\u011bj\u0161\u00ed.\u201c Tento mal\u00fd posun od soudu ke zv\u011bdavosti prom\u011bn\u00ed nap\u011bt\u00ed v uvoln\u011bn\u00ed. Algoritmy soci\u00e1ln\u00edch m\u00e9di\u00ed ti budou zobrazovat \u201eide\u00e1ln\u00ed\u201c siluety, ale ty m\u00e1\u0161 kontrolu nad t\u00edm, co pozoruje\u0161. Vyber si obsah, kter\u00fd ti energii dod\u00e1, ne ji krade. Tvoje t\u011blo se ti odm\u011bn\u00ed vd\u011b\u010dnost\u00ed.<\/p>\n\n\n\n
Konk\u00e1vn\u00ed boky jsou norm\u00e1ln\u00ed. Mohou b\u00fdt v\u00edce \u010di m\u00e9n\u011b viditeln\u00e9 a mohou se m\u00edrn\u011b m\u011bnit svalovou aktivitou, ale nejsou to probl\u00e9m, kter\u00fd by se dal vy\u0159e\u0161it. Pokud chcete, m\u016f\u017eete je m\u00edrn\u011b zm\u011bk\u010dit cvi\u010den\u00edm a v\u011bdom\u00fdm stylem obl\u00e9k\u00e1n\u00ed, ale nejd\u016fle\u017eit\u011bj\u0161\u00ed efekt p\u0159ich\u00e1z\u00ed s p\u0159ijet\u00edm. Kdy\u017e se ke sv\u00e9mu t\u011blu chov\u00e1te jako ke spojenci, nemus\u00edte nikomu nic dokazovat. A to je ta nejkr\u00e1sn\u011bj\u0161\u00ed estetika, kterou m\u016f\u017eete nosit ka\u017ed\u00fd den \u2013 lehkost, klid a sebev\u011bdom\u00ed, \u017ee jste tak akor\u00e1t.<\/p>\n","protected":false},"excerpt":{"rendered":"CO JSOU KONK\u00c1VN\u00cd KY\u010cLE A PRO\u010c JSOU TAK VIDITELN\u00c9? Ky\u010deln\u00ed konk\u00e1vy, zn\u00e1m\u00e9 tak\u00e9 jako prohlubn\u011b ky\u010dl\u00ed, jsou p\u0159irozen\u00e9 prohlubn\u011b uprost\u0159ed ky\u010dl\u00ed, zhruba mezi \n [...]<\/a>","protected":false},"author":1,"featured_media":5429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5428"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5428\/revisions"}],"predecessor-version":[{"id":5430,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5428\/revisions\/5430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/5429"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}