{"id":5421,"date":"2026-03-03T14:19:32","date_gmt":"2026-03-03T14:19:32","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=5421"},"modified":"2026-03-03T14:19:32","modified_gmt":"2026-03-03T14:19:32","slug":"jak-casto-byste-se-meli-doopravdy-sprchovat","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=5421","title":{"rendered":"Jak \u010dasto byste se m\u011bli doopravdy sprchovat?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">V\u0161ichni zn\u00e1me tuhle malou radost: tepl\u00e1 voda st\u00e9kaj\u00edc\u00ed po k\u016f\u017ei, pocit \u010distoty, vy\u010di\u0161t\u011bn\u00ed mysli\u2026<\/h2>\n\n\n\n<p>Ale hluboko uvnit\u0159, jak \u010dasto bychom se m\u011bli sprchovat? A co je nejd\u016fle\u017eit\u011bj\u0161\u00ed, d\u011bl\u00e1me to spr\u00e1vn\u011b?<\/p>\n\n\n\n<p>Za t\u00edmto ka\u017edodenn\u00edm ritu\u00e1lem se skr\u00fdvaj\u00ed ot\u00e1zky, kter\u00e9 si mnoho lid\u00ed klade, i kdy\u017e se ne v\u017edy odv\u00e1\u017e\u00ed je vyslovit. Jedna v\u011bc je jist\u00e1: odpov\u011b\u010f nen\u00ed univerz\u00e1ln\u00ed, proto\u017ee z\u00e1le\u017e\u00ed na v\u00e1s\u2026 a na mnoha dal\u0161\u00edch faktorech, ne\u017e si mysl\u00edte!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Denn\u00ed sprcha: Dobr\u00fd n\u00e1pad, nebo ko\u017en\u00ed past?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/shadowypictureofmaninshower-0beecade5d5b4c6e84c88cb8813ba198.jpg\" alt=\"\" class=\"wp-image-87924\"\/><\/figure>\n\n\n\n<p>Za\u010d\u00edn\u00e1te ka\u017ed\u00fd den horkou sprchou? Nebo si rad\u011bji ve\u010der p\u0159ed span\u00edm odpo\u010dinete pod vodou? Sprchov\u00e1n\u00ed je \u010dasto vn\u00edm\u00e1no jako nezbytn\u00fd ritu\u00e1l. N\u011bkter\u00e9 typy pleti v\u0161ak vzbuzuj\u00ed&nbsp;&nbsp;&nbsp;<strong>v\u00e1\u017en\u00e9 obavy<\/strong>&nbsp;&nbsp;&nbsp;z tohoto zvyku&#8230; zvl\u00e1\u0161t\u011b pokud se z n\u011bj stane ka\u017edodenn\u00ed rutina.<\/p>\n\n\n\n<p>Pokud m\u00e1te suchou nebo citlivou poko\u017eku, \u010dast\u00e9 sprchov\u00e1n\u00ed m\u016f\u017ee oslabit jej\u00ed ochrannou bari\u00e9ru. To m\u016f\u017ee v\u00e9st k napjatosti, zarudnut\u00ed a sv\u011bd\u011bn\u00ed. Mnoho dermatolog\u016f doporu\u010duje omezit sprchov\u00e1n\u00ed na dva nebo t\u0159ikr\u00e1t t\u00fddn\u011b a v ostatn\u00ed dny zvolit d\u016fkladn\u00e9 \u010di\u0161t\u011bn\u00ed pleti.<\/p>\n\n\n\n<p><strong>Tip<\/strong>&nbsp;&nbsp;&nbsp;: Pou\u017e\u00edvejte sprchov\u00fd gel bez parfemace a omezte dobu koupele na 10 minut nebo m\u00e9n\u011b. A p\u0159edev\u0161\u00edm zapome\u0148te na vrouc\u00ed vodu! Vla\u017en\u00e1 voda je lep\u0161\u00ed pro va\u0161i poko\u017eku\u2026 a \u017eivotn\u00ed prost\u0159ed\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mastn\u00e1 ple\u0165: Co kdy\u017e si ji ne\u00famysln\u011b po\u0161kozujete?<\/h2>\n\n\n\n<p>Na rozd\u00edl od v\u0161eobecn\u00e9ho p\u0159esv\u011bd\u010den\u00ed plat\u00ed, \u017ee \u010d\u00edm v\u00edce mastnou ple\u0165 \u201edepilujeme\u201c, t\u00edm v\u00edce reaguje. Pou\u017e\u00edv\u00e1n\u00ed agresivn\u00edch m\u00fddel ve skute\u010dnosti stimuluje mazov\u00e9 \u017el\u00e1zy, kter\u00e9 n\u00e1sledn\u011b produkuj\u00ed je\u0161t\u011b v\u00edce mazu, aby to kompenzovaly, co\u017e m\u00e1 za n\u00e1sledek lesklou ple\u0165.<\/p>\n\n\n\n<p>Spr\u00e1vn\u00fd p\u0159\u00edstup: vyb\u00edrejte jemn\u00e9 \u010distic\u00ed prost\u0159edky ur\u010den\u00e9 pro mastnou ple\u0165, ale ne pro vysu\u0161uj\u00edc\u00ed. P\u0159edev\u0161\u00edm nen\u00ed t\u0159eba se m\u00fdt n\u011bkolikr\u00e1t denn\u011b: dob\u0159e napl\u00e1novan\u00e1 denn\u00ed sprcha je v\u00edce ne\u017e dostate\u010dn\u00e1 k udr\u017een\u00ed rovnov\u00e1hy pleti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A jak v tom v\u0161em vypadaj\u00ed tv\u00e9 vlasy?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/faut-il-se-laver-les-cheveux-tous-les-jours-c9e7b0c14e2958c6-scaled-1.jpg\" alt=\"\" class=\"wp-image-87926\"\/><\/figure>\n\n\n\n<p>Ne v\u017edy o tom p\u0159em\u00fd\u0161l\u00edme, ale \u010detnost sprchov\u00e1n\u00ed m\u00e1 tak\u00e9 p\u0159\u00edm\u00fd dopad na na\u0161e vlasy. M\u00fdt si vlasy ka\u017ed\u00fd den? Udr\u017eovat je \u010dist\u00e9 se m\u016f\u017ee zd\u00e1t jako dobr\u00fd n\u00e1pad, ale&nbsp;&nbsp;&nbsp;<strong>z dlouhodob\u00e9ho hlediska se to \u010dasto obr\u00e1t\u00ed proti v\u00e1m<\/strong>&nbsp;&nbsp;.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kudrnat\u00e9 nebo texturovan\u00e9 vlasy: Myjte si je jednou t\u00fddn\u011b. Pot\u0159ebuj\u00ed ko\u017en\u00ed maz pro udr\u017een\u00ed elasticity a spr\u00e1vn\u00e9 hydratace.<\/li>\n\n\n\n<li>Jemn\u00e9, rovn\u00e9 vlasy: Mo\u017en\u00e1 si je budete muset m\u00fdt \u010dast\u011bji, proto\u017ee se rychle masti. Vyhn\u011bte se v\u0161ak agresivn\u00edm \u0161ampon\u016fm.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tip<\/strong>&nbsp;&nbsp;&nbsp;: St\u0159\u00eddejte such\u00e9 \u0161ampony nebo r\u016fzn\u00e9 \u00fa\u010desy, abyste si myt\u00ed vlas\u016f rozlo\u017eili na v\u00edce \u010d\u00e1st\u00ed. Va\u0161e poko\u017eka hlavy v\u00e1m pod\u011bkuje!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Po sportu: m\u011bli byste se hned sprchovat?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/comment-sport.jpg\" alt=\"\" class=\"wp-image-87925\"\/><\/figure>\n\n\n\n<p>Intenzivn\u00ed tr\u00e9nink? Lekce kardio tance? Ano, v takov\u00fdch p\u0159\u00edpadech je sprcha nezbytn\u00e1. Ale nejde jen o z\u00e1pach: pot ucp\u00e1v\u00e1 p\u00f3ry a nemyt\u00ed m\u016f\u017ee podporovat vznik mal\u00fdch pup\u00ednk\u016f, zejm\u00e9na na z\u00e1dech nebo hrudn\u00edku.<\/p>\n\n\n\n<p>To nen\u00ed v\u0161e: tepl\u00e1 sprcha po cvi\u010den\u00ed tak\u00e9 pom\u00e1h\u00e1 uvolnit svaly a m\u016f\u017ee zm\u00edrnit bolest sval\u016f n\u00e1sleduj\u00edc\u00ed den.<\/p>\n\n\n\n<p>Stejn\u00e1 logika plat\u00ed v p\u0159\u00edpad\u011b fyzick\u00e9 pr\u00e1ce nebo vystaven\u00ed chemik\u00e1li\u00edm (barva, prach atd.): sprchov\u00e1n\u00ed se pak st\u00e1v\u00e1 reflexem pohody a hygieny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tv\u016fj rytmus se tak\u00e9 m\u011bn\u00ed s ro\u010dn\u00edmi obdob\u00edmi<\/h2>\n\n\n\n<p>V l\u00e9t\u011b, kdy se v\u00edce pot\u00edme, je poku\u0161en\u00ed sprchovat se \u010dast\u011bji siln\u00e9. Ch\u00e1peme to! Ale co v zim\u011b? Studen\u00fd a such\u00fd vzduch oslabuje poko\u017eku a p\u0159\u00edli\u0161 \u010dast\u00e9 nebo p\u0159\u00edli\u0161 hork\u00e9 sprchov\u00e1n\u00ed ji m\u016f\u017ee je\u0161t\u011b v\u00edce vysu\u0161ovat.<\/p>\n\n\n\n<p>Nejlep\u0161\u00ed kompromis: p\u0159izp\u016fsobte si sprchov\u00e1n\u00ed sv\u00e9 \u00farovni aktivity a pohod\u011b. Nen\u00ed t\u0159eba se dr\u017eet pevn\u00e9ho harmonogramu. Naslouchejte sv\u00e9mu t\u011blu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dokonal\u00e1 sprcha: 3 zlat\u00e1 pravidla<\/h2>\n\n\n\n<p>Abyste ze sprchov\u00e1n\u00ed ud\u011blali okam\u017eik opravdov\u00e9 relaxace, dodr\u017eujte t\u0159i jednoduch\u00e1 pravidla:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00edrn\u00e1 teplota<\/strong>\u00a0\u00a0\u00a0: ani opa\u0159en\u00ed, ani omrznut\u00ed. Pouze vla\u017en\u00e1, pro ochranu poko\u017eky.<\/li>\n\n\n\n<li>Jemn\u00e9 \u010distic\u00ed p\u0159\u00edpravky bez parfemace: lep\u0161\u00ed p\u00e9\u010de o rovnov\u00e1hu pleti.<\/li>\n\n\n\n<li>M\u00fddlo pou\u017e\u00edvejte pouze v nezbytn\u00fdch oblastech: v podpa\u017e\u00ed, v intimn\u00edch parti\u00edch a na chodidlech. Na zbytek posta\u010d\u00ed denn\u00ed opl\u00e1chnut\u00ed \u010distou vodou.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"V\u0161ichni zn\u00e1me tuhle malou radost: tepl\u00e1 voda st\u00e9kaj\u00edc\u00ed po k\u016f\u017ei, pocit \u010distoty, vy\u010di\u0161t\u011bn\u00ed mysli\u2026 Ale hluboko uvnit\u0159, jak \u010dasto bychom se m\u011bli sprchovat? \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=5421\"> [...]<\/a>","protected":false},"author":1,"featured_media":5422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5421"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5421\/revisions"}],"predecessor-version":[{"id":5423,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5421\/revisions\/5423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/5422"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}