{"id":5414,"date":"2026-03-03T14:08:17","date_gmt":"2026-03-03T14:08:17","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=5414"},"modified":"2026-03-03T14:08:17","modified_gmt":"2026-03-03T14:08:17","slug":"napoj-ktery-oslabuje-kosti-zevnitr","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=5414","title":{"rendered":"N\u00e1poj, kter\u00fd oslabuje kosti zevnit\u0159"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Milujeme jeho perliv\u00e9 vlastnosti, sladkou chu\u0165, uklid\u0148uj\u00edc\u00ed vlastnosti\u2026 Na sycen\u00fdch n\u00e1poj\u00edch je n\u011bco n\u00e1vykov\u00e9ho.<\/h2>\n\n\n\n<p>Za t\u00edmto obl\u00edben\u00fdm n\u00e1pojem se v\u0161ak skr\u00fdv\u00e1 mnohem m\u00e9n\u011b ne\u0161kodn\u00fd dopad na na\u0161e zdrav\u00ed \u2013 a zejm\u00e9na na na\u0161e kosti.<\/p>\n\n\n\n<p>Ano, na\u0161e kosti! Nen\u00ed to nutn\u011b prvn\u00ed v\u011bc, na kterou mysl\u00edme, kdy\u017e otev\u0159eme plechovku cold brew, ale dlouhodob\u00e9 \u00fa\u010dinky si rozhodn\u011b zaslou\u017e\u00ed bli\u017e\u0161\u00ed pozornost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e1zdn\u00fd n\u00e1poj\u2026 kter\u00fd hodn\u011b v\u00e1\u017e\u00ed<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/image-279.jpg\" alt=\"\" class=\"wp-image-86447\"\/><\/figure>\n\n\n\n<p>Limon\u00e1da nen\u00ed jen voda a cukr. Obsahuje p\u0159edev\u0161\u00edm&nbsp;&nbsp;&nbsp;<strong>vysok\u00fd obsah jednoduch\u00fdch cukr\u016f<\/strong>&nbsp;&nbsp;&nbsp;, kter\u00e9 nemaj\u00ed \u017e\u00e1dnou nutri\u010dn\u00ed hodnotu. Proto\u017ee neuspokoj\u00ed hlad (na rozd\u00edl od po\u0159\u00e1dn\u00e9ho j\u00eddla), povzbuzuj\u00ed k \u010dast\u011bj\u0161\u00edmu mls\u00e1n\u00ed. V d\u016fsledku toho konzumujeme v\u00edce kalori\u00ed, ani\u017e bychom si to uv\u011bdomovali. A ta&nbsp;&nbsp;&nbsp;<strong><em>\u201ekila nav\u00edc\u201c,<\/em><\/strong>&nbsp;&nbsp;&nbsp;kter\u00e1 si nedok\u00e1\u017eeme vysv\u011btlit?&nbsp;&nbsp;&nbsp;<strong>To by mohl b\u00fdt vin\u00edk.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">I tv\u00e9 kosti maj\u00ed co \u0159\u00edct.<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/3d-medical-animation-of-a-human-skeleton-rotating-free-video.jpg\" alt=\"\" class=\"wp-image-86452\"\/><\/figure>\n\n\n\n<p>Jedn\u00edm z&nbsp;&nbsp;&nbsp;<strong>m\u00e9n\u011b zn\u00e1m\u00fdch<\/strong>&nbsp;&nbsp;\u00fa\u010dink\u016f sycen\u00fdch n\u00e1poj\u016f je jejich vliv na na\u0161i kostru. N\u011bkter\u00e9 sycen\u00e9 n\u00e1poje, zejm\u00e9na cola, obsahuj\u00ed kyselinu fosfore\u010dnou. Tato slo\u017eka v kombinaci s kofeinem a stravou s n\u00edzk\u00fdm obsahem v\u00e1pn\u00edku (proto\u017ee sycen\u00e9 n\u00e1poje \u010dasto nahrazuj\u00ed v\u00fd\u017eivn\u011bj\u0161\u00ed n\u00e1poje) m\u016f\u017ee p\u0159isp\u00edvat k&nbsp;&nbsp;&nbsp;<strong>postupn\u00e9mu poklesu hustoty kost\u00ed<\/strong>&nbsp;&nbsp;. Zejm\u00e9na teenage\u0159i a \u017eeny by tomu m\u011bli v\u011bnovat velkou pozornost, proto\u017ee zdrav\u00ed kost\u00ed se buduje velmi brzy v \u017eivot\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Riziko cukru pro rovnov\u00e1hu<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/image-284.png\" alt=\"\" class=\"wp-image-86451\"\/><\/figure>\n\n\n\n<p>Ale t\u00edm \u0161kody nekon\u010d\u00ed. Cukr v limon\u00e1d\u011b zp\u016fsobuje prudk\u00e9 zv\u00fd\u0161en\u00ed hladiny cukru v krvi, co\u017e zat\u011b\u017euje slinivku b\u0159i\u0161n\u00ed. V d\u016fsledku toho se \u010dasem zvy\u0161uje riziko vzniku cukrovky 2. typu&nbsp;&nbsp;&nbsp;<strong><em>. U\u017e jen jedna plechovka denn\u011b m\u016f\u017ee toto riziko zv\u00fd\u0161it.<\/em><\/strong>&nbsp;<strong>&nbsp;&nbsp;To je na n\u00e1poj bez nutri\u010dn\u00ed hodnoty hodn\u011b.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A jak\u00e1 je v tom v\u0161em situace s va\u0161imi j\u00e1try?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/image-280.jpg\" alt=\"\" class=\"wp-image-86450\"\/><\/figure>\n\n\n\n<p>Cukr pou\u017e\u00edvan\u00fd v limon\u00e1d\u00e1ch je \u010dasto frukt\u00f3za, co\u017e je druh cukru, kter\u00fd proch\u00e1z\u00ed j\u00e1try, ne\u017e se ulo\u017e\u00ed. Jeho nadm\u011brn\u00e9 mno\u017estv\u00ed m\u016f\u017ee v\u00e9st k hromad\u011bn\u00ed tuku v tomto \u017eivotn\u011b d\u016fle\u017eit\u00e9m org\u00e1nu. Tento stav, zn\u00e1m\u00fd jako&nbsp;&nbsp;&nbsp;<strong><em>\u201enealkoholick\u00e9 ztu\u010dn\u011bn\u00ed jater\u201c<\/em><\/strong>&nbsp;&nbsp;&nbsp;(nebo ztu\u010dn\u011bn\u00ed jater), se st\u00e1v\u00e1 st\u00e1le \u010dast\u011bj\u0161\u00edm u dosp\u011bl\u00fdch\u2026 a dokonce i u dosp\u00edvaj\u00edc\u00edch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zuby, kter\u00e9 v\u016fbec nejsou spokojen\u00e9<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/image-285.jpg\" alt=\"\" class=\"wp-image-86449\"\/><\/figure>\n\n\n\n<p>Kv\u016fli kyselin\u00e1m, kter\u00e9 napadaj\u00ed sklovinu, a cukr\u016fm, kter\u00e9 \u017eiv\u00ed bakterie, va\u0161e zuby nemaj\u00ed r\u00e1dy sycen\u00e9 n\u00e1poje. Pokud jste n\u011bkdy poci\u0165ovali citlivost zub\u016f nebo jste si v\u0161imli zubn\u00edho kazu i p\u0159es pravideln\u00e9 \u010di\u0161t\u011bn\u00ed, mohou b\u00fdt vin\u00edkem sycen\u00e9 n\u00e1poje. Ani&nbsp;&nbsp; n\u00e1poje&nbsp;<strong><em>\u201ebez cukru\u201c<\/em><\/strong>&nbsp;&nbsp;&nbsp;nejsou v\u016f\u010di tomuto probl\u00e9mu imunn\u00ed kv\u016fli sv\u00e9 kyselosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Srdce, kter\u00e9 tak\u00e9 p\u0159ip\u00edj\u00ed<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/105881517_gettyimages-948158118.jpg.webp\" alt=\"\" class=\"wp-image-86448\"\/><\/figure>\n\n\n\n<p>\u00da\u010dinky se neomezuj\u00ed pouze na \u00fasta nebo j\u00e1tra. Sycen\u00e9 n\u00e1poje mohou ovlivnit i kardiovaskul\u00e1rn\u00ed syst\u00e9m. P\u0159isp\u00edvaj\u00ed ke zv\u00fd\u0161en\u00ed krevn\u00edho tlaku, zvy\u0161uj\u00ed hladinu \u0161patn\u00e9ho cholesterolu a zvy\u0161uj\u00ed riziko infarktu. Stru\u010dn\u011b \u0159e\u010deno, za jejich zd\u00e1nlivou ne\u0161kodnost\u00ed se skr\u00fdv\u00e1 koktejl,&nbsp;&nbsp;&nbsp;<strong>kter\u00fd zdaleka nen\u00ed<\/strong>&nbsp;&nbsp;&nbsp;pro na\u0161e zdrav\u00ed ne\u0161kodn\u00fd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chyt\u0159ej\u0161\u00ed (a stejn\u011b p\u0159\u00edjemn\u00e9) alternativy<\/h2>\n\n\n\n<p>Na\u0161t\u011bst\u00ed existuj\u00ed \u0159e\u0161en\u00ed, jak si u\u017e\u00edt z\u00e1bavu bez rizika. Zva\u017ete:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Perliv\u00e9 vody bohat\u00e9 na miner\u00e1ly, zejm\u00e9na v\u00e1pn\u00edk<\/strong><\/li>\n\n\n\n<li><strong>Dom\u00e1c\u00ed ledov\u00e9 n\u00e1levy bez p\u0159idan\u00e9ho cukru<\/strong><\/li>\n\n\n\n<li><strong>Ml\u00e9ko nebo rostlinn\u00e9 n\u00e1poje obohacen\u00e9 v\u00e1pn\u00edkem<\/strong><\/li>\n\n\n\n<li><strong>P\u0159irozen\u011b ochucen\u00e1 voda<\/strong>\u00a0\u00a0\u00a0s citronem, okurkou nebo m\u00e1tou<\/li>\n<\/ul>\n\n\n\n<p>Tyto typy \u0159e\u0161en\u00ed nejen osv\u011b\u017euj\u00ed, ale tak\u00e9 pe\u010duj\u00ed o va\u0161e kosti, zuby a celkovou rovnov\u00e1hu.<\/p>\n\n\n\n<p><strong><em>Co kdy\u017e je skute\u010dn\u00fd n\u00e1poj, kter\u00fd v\u00e1m zlep\u0161\u00ed n\u00e1ladu, ten, kter\u00fd v\u00e1m pom\u016f\u017ee c\u00edtit se l\u00e9pe zevnit\u0159?<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Milujeme jeho perliv\u00e9 vlastnosti, sladkou chu\u0165, uklid\u0148uj\u00edc\u00ed vlastnosti\u2026 Na sycen\u00fdch n\u00e1poj\u00edch je n\u011bco n\u00e1vykov\u00e9ho. Za t\u00edmto obl\u00edben\u00fdm n\u00e1pojem se v\u0161ak skr\u00fdv\u00e1 mnohem m\u00e9n\u011b \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=5414\"> [...]<\/a>","protected":false},"author":1,"featured_media":5415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5414"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5414\/revisions"}],"predecessor-version":[{"id":5416,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5414\/revisions\/5416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/5415"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}