{"id":5044,"date":"2026-02-25T10:37:41","date_gmt":"2026-02-25T10:37:41","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=5044"},"modified":"2026-02-25T10:37:41","modified_gmt":"2026-02-25T10:37:41","slug":"pro-ty-kteri-prdi-vice-nez-25krat-denne","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=5044","title":{"rendered":"Pro ty, kte\u0159\u00ed prd\u00ed v\u00edce ne\u017e 25kr\u00e1t denn\u011b"},"content":{"rendered":"\n

Co je to prd\u011bn\u00ed?<\/h1>\n\n\n\n

Prd\u011bn\u00ed, zn\u00e1m\u00e9 tak\u00e9 jako nad\u00fdm\u00e1n\u00ed, je uvol\u0148ov\u00e1n\u00ed plynu z tr\u00e1vic\u00edho syst\u00e9mu p\u0159es kone\u010dn\u00edk.<\/p>\n\n\n\n

Jedn\u00e1 se o zcela p\u0159irozenou t\u011blesnou funkci, kterou pro\u017e\u00edv\u00e1 ka\u017ed\u00fd.<\/p>\n\n\n\n

Pr\u016fm\u011brn\u00fd \u010dlov\u011bk prdne 14\u201325kr\u00e1t denn\u011b.<\/p>\n\n\n\n

Abnorm\u00e1ln\u011b \u010dast\u00e9 prd\u011bn\u00ed: Co to znamen\u00e1 a co d\u011blat<\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Pokud prd\u00edte v\u00edce ne\u017e 25kr\u00e1t denn\u011b, zejm\u00e9na v kombinaci s dal\u0161\u00edmi p\u0159\u00edznaky, lze to pova\u017eovat za nadm\u011brn\u00e9 nad\u00fdm\u00e1n\u00ed. I kdy\u017e je \u010dast\u00e9 prd\u011bn\u00ed \u010dasto ne\u0161kodn\u00e9, m\u016f\u017ee signalizovat, \u017ee s va\u0161\u00edm tr\u00e1vic\u00edm syst\u00e9mem je n\u011bco v nepo\u0159\u00e1dku.<\/p>\n\n\n\n

Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny nadm\u011brn\u00e9ho prd\u011bn\u00ed<\/p>\n\n\n\n

    \n
  1. P\u0159\u00ed\u010diny souvisej\u00edc\u00ed s dietou<\/li>\n<\/ol>\n\n\n\n

    Potraviny bohat\u00e9 na vl\u00e1kninu (fazole, \u010do\u010dka, brokolice, cibule)<\/p>\n\n\n\n

    Sycen\u00e9 n\u00e1poje<\/p>\n\n\n\n

    Cukern\u00fd alkohol (jako je sorbitol, mannitol \u2013 \u010dasto se vyskytuje v produktech bez cukru)<\/p>\n\n\n\n

    Lakt\u00f3za (pokud trp\u00edte intoleranc\u00ed lakt\u00f3zy)<\/p>\n\n\n\n

    Frukt\u00f3zov\u00fd nebo kuku\u0159i\u010dn\u00fd sirup s vysok\u00fdm obsahem frukt\u00f3zy<\/p>\n\n\n\n

      \n
    1. Nadm\u011brn\u00e9 polyk\u00e1n\u00ed vzduchu (aerofagie)<\/li>\n<\/ol>\n\n\n\n

      \u017dv\u00fdka\u010dka<\/p>\n\n\n\n

      J\u00edst p\u0159\u00edli\u0161 rychle<\/p>\n\n\n\n

      Pit\u00ed br\u010dkem<\/p>\n\n\n\n

      Mluven\u00ed p\u0159i j\u00eddle<\/p>\n\n\n\n

      Kou\u0159en\u00ed tab\u00e1ku<\/p>\n\n\n\n

        \n
      1. Potravinov\u00e9 intolerance<\/li>\n<\/ol>\n\n\n\n

        Intolerance lakt\u00f3zy<\/p>\n\n\n\n

        Intolerance lepku (celiakie nebo neceliak\u00e1ln\u00ed citlivost na lepek)<\/p>\n\n\n\n

        P\u0159ecitliv\u011blost na FODMAP (fermentovateln\u00e9 cukry, kter\u00e9 zp\u016fsobuj\u00ed nad\u00fdm\u00e1n\u00ed a plynatost)<\/p>\n\n\n\n

          \n
        1. Poruchy tr\u00e1ven\u00ed<\/li>\n<\/ol>\n\n\n\n

          Syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku (IBS): zp\u016fsobuje nad\u00fdm\u00e1n\u00ed, plynatost, k\u0159e\u010de<\/p>\n\n\n\n

          SIBO (p\u0159er\u016fst\u00e1n\u00ed bakteri\u00ed v tenk\u00e9m st\u0159ev\u011b): Bakterie fermentuj\u00ed potravu v tenk\u00e9m st\u0159ev\u011b \u2192 plynatost<\/p>\n\n\n\n

          Celiakie<\/p>\n\n\n\n

          GERD: M\u016f\u017ee zp\u016fsobit aerofagii v d\u016fsledku \u010dast\u00e9ho polyk\u00e1n\u00ed<\/p>\n\n\n\n

          Pankreatick\u00e1 insuficience: \u0160patn\u00e9 tr\u00e1ven\u00ed \u2192 kva\u0161en\u00ed ve st\u0159evech<\/p>\n\n\n\n

            \n
          1. L\u00e9ky<\/li>\n<\/ol>\n\n\n\n

            Antibiotika (naru\u0161uj\u00ed st\u0159evn\u00ed mikrobiom)<\/p>\n\n\n\n

            Proj\u00edmadla<\/p>\n\n\n\n

            Metformin (obl\u00edben\u00fd l\u00e9k na cukrovku)<\/p>\n\n\n\n

            Vl\u00e1kninov\u00e9 dopl\u0148ky<\/p>\n\n\n\n

            Kdy nav\u0161t\u00edvit l\u00e9ka\u0159e<\/h1>\n\n\n\n
            \"\"<\/figure>\n\n\n\n

            Pokud se u v\u00e1s objev\u00ed nadm\u011brn\u00e9 prd\u011bn\u00ed doprov\u00e1zen\u00e9:<\/p>\n\n\n\n

            Nad\u00fdm\u00e1n\u00ed nebo bolest b\u0159icha<\/p>\n\n\n\n

            Pr\u016fjem nebo z\u00e1cpa<\/p>\n\n\n\n

            \u00dabytek hmotnosti<\/p>\n\n\n\n

            Krev ve stolici<\/p>\n\n\n\n

            \u00danava<\/p>\n\n\n\n

            Zm\u011bny chuti k j\u00eddlu<\/p>\n\n\n\n

            Ned\u00e1vn\u00e9 zm\u011bny ve stravov\u00e1n\u00ed, kter\u00e9 zhor\u0161uj\u00ed p\u0159\u00edznaky<\/p>\n\n\n\n

            Jak sn\u00ed\u017eit p\u0159ebyte\u010dn\u00e9 plynatost<\/p>\n\n\n\n

            Ve\u010fte si potravinov\u00fd den\u00edk \u2013 identifikujte spou\u0161t\u011b\u010de<\/p>\n\n\n\n

            Vyzkou\u0161ejte dietu s n\u00edzk\u00fdm obsahem FODMAP \u2013 pom\u00e1h\u00e1 mnoha lidem se syndromem dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku (IBS)<\/p>\n\n\n\n

            Jezte pomaleji a d\u016fkladn\u011b \u017ev\u00fdkejte<\/p>\n\n\n\n

            Vyzkou\u0161ejte probiotika \u2013 pomohou v\u00e1m vyv\u00e1\u017eit st\u0159evn\u00ed fl\u00f3ru<\/p>\n\n\n\n

            Vyh\u00fdbejte se potravin\u00e1m zp\u016fsobuj\u00edc\u00edm plynatost (do\u010dasn\u011b)<\/p>\n\n\n\n

            Pravideln\u011b cvi\u010dte \u2013 pom\u00e1h\u00e1 to s odv\u00e1d\u011bn\u00edm plyn\u016f ze st\u0159ev<\/p>\n\n\n\n

            Pou\u017e\u00edvejte tr\u00e1vic\u00ed enzymy nebo lakt\u00e1zu (pokud je to nutn\u00e9)<\/p>\n\n\n\n

            Diagnostick\u00e9 testy, kter\u00e9 v\u00e1m m\u016f\u017ee l\u00e9ka\u0159 doporu\u010dit<\/p>\n\n\n\n

            Vod\u00edkov\u00fd dechov\u00fd test (na intoleranci lakt\u00f3zy nebo SIBO)<\/p>\n\n\n\n

            Panel pro celiakii (krevn\u00ed test)<\/p>\n\n\n\n

            Vy\u0161et\u0159en\u00ed stolice (na infekci, tuk) (syndrom malabsorpce)<\/p>\n\n\n\n

            Endoskopie\/kolonoskopie (v z\u00e1va\u017en\u00fdch nebo chronick\u00fdch p\u0159\u00edpadech)<\/p>\n","protected":false},"excerpt":{"rendered":"Co je to prd\u011bn\u00ed? Prd\u011bn\u00ed, zn\u00e1m\u00e9 tak\u00e9 jako nad\u00fdm\u00e1n\u00ed, je uvol\u0148ov\u00e1n\u00ed plynu z tr\u00e1vic\u00edho syst\u00e9mu p\u0159es kone\u010dn\u00edk. Jedn\u00e1 se o zcela p\u0159irozenou t\u011blesnou \n [...]<\/a>","protected":false},"author":1,"featured_media":5045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5044"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5044\/revisions"}],"predecessor-version":[{"id":5046,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5044\/revisions\/5046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/5045"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}