Nevysv\u011btliteln\u00e1 \u00fanava, bezvl\u00e1dn\u00e1 k\u016f\u017ee, p\u0159etrv\u00e1vaj\u00edc\u00ed nad\u00fdm\u00e1n\u00ed \u2013 tyto p\u0159\u00edznaky \u010dasto p\u0159ipisujeme stresu nebo v\u011bku. Co kdy\u017e ale skr\u00fdvaj\u00ed mnohem hlub\u0161\u00ed, tich\u00fd probl\u00e9m: chronickou z\u00e1cpu? Kdy\u017e se tr\u00e1ven\u00ed zpomal\u00ed, trp\u00ed doslova cel\u00e9 t\u011blo. Koneckonc\u016f, st\u0159eva jsou v\u00edc ne\u017e jen z\u00e1vod na zpracov\u00e1n\u00ed potravin; jsou to orchestr\u00e1ln\u00ed org\u00e1ny va\u0161\u00ed pohody, kter\u00e9 ovliv\u0148uj\u00ed va\u0161i energii, kr\u00e1su va\u0161\u00ed pleti, va\u0161i n\u00e1ladu a dokonce i v\u00fdskyt bolest\u00ed hlavy.<\/p>\n\n\n\n
Pokud m\u00e1te pocit, \u017ee je n\u011bco v nepo\u0159\u00e1dku, va\u0161e t\u011blo m\u016f\u017ee vys\u00edlat varovn\u00e9 sign\u00e1ly. Zde je sedm kl\u00ed\u010dov\u00fdch sign\u00e1l\u016f, \u017ee v\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m je na hran\u011b, a pro\u010d byste je nem\u011bli ignorovat.<\/p>\n\n\n\n
1. Pocit neust\u00e1l\u00e9 t\u00edhy, jako byste nesli neviditeln\u00e9 b\u0159emeno<\/p>\n\n\n\n
M\u00e1te pocit, \u017ee se cel\u00fd den vle\u010dete s n\u00e1mahou, jako byste za sebou t\u00e1hli neviditelnou t\u00edhu? M\u016f\u017ee to b\u00fdt proto, \u017ee odpad se ve va\u0161ich st\u0159evech zadr\u017euje p\u0159\u00edli\u0161 dlouho. Kdy\u017e je tlust\u00e9 st\u0159evo p\u0159et\u00ed\u017een\u00e9, vyv\u00edj\u00ed fyzick\u00fd tlak na okoln\u00ed org\u00e1ny a zhor\u0161uje krevn\u00ed ob\u011bh v b\u0159i\u0161n\u00ed dutin\u011b. To m\u011bn\u00ed i jednoduch\u00e9 pohyby ve vy\u010derp\u00e1vaj\u00edc\u00ed pr\u00e1ci, kter\u00e1 okr\u00e1d\u00e1 va\u0161e t\u011blo o jeho p\u0159irozenou lehkost.<\/p>\n\n\n\n
2. \u00danava, kter\u00e1 nezmiz\u00ed ani po sp\u00e1nku<\/p>\n\n\n\n
Pokud se dostate\u010dn\u011b vysp\u00edte, ale bud\u00edte se unaven\u00ed a mal\u00e1tn\u00ed, probl\u00e9mem by mohlo b\u00fdt tr\u00e1ven\u00ed. Pomal\u00e1 stolice naru\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivotn\u011b d\u016fle\u017eit\u00fdch \u017eivin, zejm\u00e9na \u017eeleza, ho\u0159\u010d\u00edku a vitam\u00edn\u016f skupiny B \u2013 kl\u00ed\u010dov\u00fdch prvk\u016f pro tvorbu energie. Z\u00e1rove\u0148 t\u011blo vynakl\u00e1d\u00e1 obrovsk\u00e9 mno\u017estv\u00ed energie na boj s odpadn\u00edmi l\u00e1tkami, kter\u00e9 m\u011blo b\u00fdt d\u00e1vno vylou\u010deno.<\/p>\n\n\n\n
3. Ko\u017en\u00ed probl\u00e9my, kter\u00e9 se zdaj\u00ed b\u00fdt ne\u0159e\u0161iteln\u00e9<\/p>\n\n\n\n
Va\u0161e ple\u0165 je zrcadlem va\u0161\u00ed vnit\u0159n\u00ed rovnov\u00e1hy. Pokud va\u0161e st\u0159eva nedok\u00e1\u017eou efektivn\u011b odstra\u0148ovat toxiny, t\u011blo m\u016f\u017ee tuto z\u00e1t\u011b\u017e p\u0159esm\u011brovat na va\u0161i ple\u0165. To se projevuje jako vyr\u00e1\u017eky, matn\u00fd vzhled, zv\u00fd\u0161en\u00e1 mastnota nebo nerovnom\u011brn\u00fd t\u00f3n pleti. P\u0159ekvapiv\u011b si mnoho lid\u00ed v\u0161imne, \u017ee se jejich ple\u0165 st\u00e1v\u00e1 \u010dist\u0161\u00ed a z\u00e1\u0159iv\u011bj\u0161\u00ed, jakmile se vr\u00e1t\u00ed k pravideln\u00e9 stolici \u2013 ani\u017e by pot\u0159ebovali jedinou kel\u00edmek drah\u00e9 kosmetiky.<\/p>\n\n\n\n
4. P\u0159etrv\u00e1vaj\u00edc\u00ed z\u00e1pach z \u00fast i p\u0159es perfektn\u00ed hygienu<\/p>\n\n\n\n
Z\u00e1pach z \u00fast nemus\u00ed v\u017edy souviset se zubn\u00edm l\u00e9ka\u0159stv\u00edm. Pokud se tr\u00e1ven\u00ed zpomal\u00ed, zbytky j\u00eddla mohou za\u010d\u00edt kvasit ve st\u0159evech a uvol\u0148ovat plyny, kter\u00e9 stoupaj\u00ed tr\u00e1vic\u00edm traktem. To vytv\u00e1\u0159\u00ed p\u0159etrv\u00e1vaj\u00edc\u00ed z\u00e1pach, kter\u00fd \u010di\u0161t\u011bn\u00ed zub\u016f a \u00fastn\u00ed voda mohou jen do\u010dasn\u011b maskovat. Zlep\u0161en\u00edm funkce st\u0159ev \u0159e\u0161\u00edte p\u0159\u00ed\u010dinu, nikoli p\u0159\u00edznak.<\/p>\n\n\n\n
5. P\u0159etrv\u00e1vaj\u00edc\u00ed nad\u00fdm\u00e1n\u00ed a tlak v b\u0159i\u0161e<\/p>\n\n\n\n
Z\u00e1cpa zachycuje plyny ve st\u0159evech, co\u017e zp\u016fsobuje pocit nad\u00fdm\u00e1n\u00ed, t\u00edhy a dokonce i bolesti b\u0159icha. Nad\u00fdm\u00e1n\u00ed se m\u016f\u017ee zhor\u0161it po j\u00eddle nebo ke konci dne. Krom\u011b nepohodl\u00ed m\u016f\u017ee dlouhodob\u00fd tlak negativn\u011b ovlivnit dr\u017een\u00ed t\u011bla, d\u00fdch\u00e1n\u00ed a celkovou pohodu, co\u017e jasn\u011b signalizuje, \u017ee tr\u00e1vic\u00ed syst\u00e9m pot\u0159ebuje pomoc.<\/p>\n\n\n\n
6. Z\u00e1hadn\u00e9 bolesti hlavy nebo migr\u00e9ny bez zjevn\u00e9 p\u0159\u00ed\u010diny<\/p>\n\n\n\n
St\u0159eva a mozek jsou \u00fazce propojeny prost\u0159ednictv\u00edm tzv. \u201eosy st\u0159evo-mozek\u201c. Kdy\u017e je tr\u00e1ven\u00ed pomal\u00e9, toxiny a z\u00e1n\u011btliv\u00e9 slou\u010deniny mohou v t\u011ble cirkulovat d\u00e9le, ne\u017e by m\u011bly, a potenci\u00e1ln\u011b zp\u016fsobovat bolesti hlavy. U n\u011bkter\u00fdch lid\u00ed zlep\u0161en\u00ed pravidelnosti vyprazd\u0148ov\u00e1n\u00ed v\u00fdrazn\u011b sni\u017euje frekvenci a intenzitu nevysv\u011btliteln\u00fdch migr\u00e9n.<\/p>\n\n\n\n
7. Bolestiv\u00e1, obt\u00ed\u017en\u00e1 stolice<\/p>\n\n\n\n
Tvrd\u00e1 stolice, nam\u00e1h\u00e1n\u00ed, pocit p\u00e1len\u00ed nebo pocit ne\u00fapln\u00e9ho vypr\u00e1zdn\u011bn\u00ed jsou klasick\u00fdmi p\u0159\u00edznaky z\u00e1cpy. Ignorov\u00e1n\u00ed t\u011bchto p\u0159\u00edznak\u016f v pr\u016fb\u011bhu \u010dasu m\u016f\u017ee v\u00e9st k tomu, \u017ee tlust\u00e9 st\u0159evo se stane m\u00e9n\u011b citliv\u00fdm, co\u017e zhor\u0161uje za\u010darovan\u00fd kruh. Dobrou zpr\u00e1vou je, \u017ee jemn\u00e9 zm\u011bny \u017eivotn\u00edho stylu mohou postupn\u011b obnovit norm\u00e1ln\u00ed funkci.<\/p>\n\n\n\n
Jak p\u0159irozen\u011b obnovit tr\u00e1vic\u00ed rovnov\u00e1hu<\/p>\n\n\n\n
Nepot\u0159ebujete drsn\u00e1 proj\u00edmadla ani extr\u00e9mn\u00ed o\u010distu. D\u016fslednost a jemnost jsou mnohem \u00fa\u010dinn\u011bj\u0161\u00ed:<\/p>\n\n\n\n
* Voda: Pijte denn\u011b alespo\u0148 1,5\u20132 litry \u010dist\u00e9 vody pro zm\u011bk\u010den\u00ed stolice.
* Vl\u00e1knina: Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce zeleniny, ovoce, lu\u0161t\u011bnin, ovsa a celozrnn\u00fdch v\u00fdrobk\u016f.
* Pohyb: Ch\u016fze, lehk\u00e9 cvi\u010den\u00ed a protahov\u00e1n\u00ed stimuluj\u00ed motilitu st\u0159ev.
* Rutina: Nau\u010dte se chodit na toaletu ka\u017ed\u00fd den ve stejnou dobu \u2013 t\u00edm procvi\u010d\u00edte sv\u00e9 st\u0159eva.<\/p>\n\n\n\n
P\u0159edstavte si sv\u00e1 st\u0159eva jako zahradu. Bez pravideln\u00e9 z\u00e1livky a p\u00e9\u010de vyschnou a zpomal\u00ed se. Ale s pravidelnou v\u00fd\u017eivou a pohybem se p\u0159irozen\u011b vr\u00e1t\u00ed do rovnov\u00e1hy a vy poc\u00edt\u00edte lehkost a pohodu.<\/p>\n","protected":false},"excerpt":{"rendered":"Nevysv\u011btliteln\u00e1 \u00fanava, bezvl\u00e1dn\u00e1 k\u016f\u017ee, p\u0159etrv\u00e1vaj\u00edc\u00ed nad\u00fdm\u00e1n\u00ed \u2013 tyto p\u0159\u00edznaky \u010dasto p\u0159ipisujeme stresu nebo v\u011bku. Co kdy\u017e ale skr\u00fdvaj\u00ed mnohem hlub\u0161\u00ed, tich\u00fd probl\u00e9m: chronickou \n [...]<\/a>","protected":false},"author":1,"featured_media":4972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/4971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4971"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/4971\/revisions"}],"predecessor-version":[{"id":4973,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/4971\/revisions\/4973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/4972"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}