Pro\u010d se v krku hromad\u00ed hlen a jak s n\u00edm \u00fa\u010dinn\u011b zach\u00e1zet.
Slovo \u201ehleny\u201c jen z\u0159\u00eddka vyvol\u00e1vaj\u00ed p\u0159\u00edjemn\u00e9 asociace, ale tato lepkav\u00e1 l\u00e1tka ve skute\u010dnosti pln\u00ed \u017eivotn\u011b d\u016fle\u017eitou funkci. Ka\u017ed\u00fd den na\u0161e t\u011blo vyprodukuje tolik hlenu, \u017ee by naplnil t\u00e9m\u011b\u0159 polovinu dvoulitrov\u00e9 lahve!<\/p>\n\n\n\n
Pokud se hlen v krku stane nep\u0159\u00edjemn\u00fdm, existuj\u00ed \u00fa\u010dinn\u00e9 a bezpe\u010dn\u00e9 zp\u016fsoby, jak jeho mno\u017estv\u00ed sn\u00ed\u017eit, usnadnit d\u00fdch\u00e1n\u00ed a chr\u00e1nit d\u00fdchac\u00ed cesty.<\/p>\n\n\n\n
Co je hlen a pro\u010d je pot\u0159eba
? Hlen je speci\u00e1ln\u00ed typ hlenu produkovan\u00e9ho d\u00fdchac\u00edmi cestami. Je hust\u0161\u00ed a lepkav\u011bj\u0161\u00ed ne\u017e b\u011b\u017en\u00fd nosn\u00ed hlen a slou\u017e\u00ed jako d\u016fle\u017eit\u00fd filtr, kter\u00fd zachycuje prach, bakterie, viry a alergeny a br\u00e1n\u00ed jim v pronik\u00e1n\u00ed hluboko do plic.<\/p>\n\n\n\n
Podle Clevelandsk\u00e9 kliniky je hlen p\u0159irozenou ochrannou bari\u00e9rou t\u011bla. Laryngolog Paul K. Bryson poznamen\u00e1v\u00e1, \u017ee zdrav\u00fd \u010dlov\u011bk vyprodukuje asi litr hlenu denn\u011b.<\/p>\n\n\n\n
Kdy\u017e jsme zdrav\u00ed, tvorba hlenu je prakticky nepost\u0159ehnuteln\u00e1. Ale b\u011bhem nachlazen\u00ed, alergi\u00ed nebo infekc\u00ed hlen houstne a hromad\u00ed se, co\u017e zp\u016fsobuje nepohodl\u00ed a pocit ucpan\u00e9ho nosu. T\u011blo pracuje p\u0159es\u010das, aby chr\u00e1nilo d\u00fdchac\u00ed cesty.<\/p>\n\n\n\n
1. Pijte dostatek tekutin.
Udr\u017eov\u00e1n\u00ed hydratace je jedn\u00edm z nejjednodu\u0161\u0161\u00edch a nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak z\u0159edit hlen.<\/p>\n\n\n\n
Co pom\u00e1h\u00e1:
– Voda, bylinkov\u00e9 \u010daje, lehk\u00e9 v\u00fdvary.
– Ovoce a zelenina s vysok\u00fdm obsahem vody, jako jsou okurky, meloun, pomeran\u010de.<\/p>\n\n\n\n
Rada Dr. Brysona: Pod\u00edvejte se na barvu sv\u00e9 mo\u010di \u2013 sv\u011btl\u00e1 barva nazna\u010duje norm\u00e1ln\u00ed hydrataci.<\/p>\n\n\n\n
Pro\u010d to funguje:
– Voda \u0159ed\u00ed hlen, a t\u00edm usnad\u0148uje jeho vylu\u010dov\u00e1n\u00ed.
– Hydratace zlep\u0161uje fungov\u00e1n\u00ed cel\u00e9ho t\u011bla, v\u010detn\u011b d\u00fdchac\u00edho syst\u00e9mu.<\/p>\n\n\n\n
2. Inhalace p\u00e1ry
Tepl\u00e1 p\u00e1ra zvlh\u010duje sliznice, usnad\u0148uje odchod hlenu a sni\u017euje podr\u00e1\u017ed\u011bn\u00ed v krku.<\/p>\n\n\n\n
Jak na to:
1. P\u0159ive\u010fte vodu k varu a dejte ji do misky.
2. Pro siln\u011bj\u0161\u00ed \u00fa\u010dinek p\u0159idejte 2\u20133 kapky m\u00e1tov\u00e9ho nebo eukalyptov\u00e9ho oleje.
3. P\u0159ikryjte se ru\u010dn\u00edkem a vdechujte p\u00e1ru po dobu 10\u201315 minut.<\/p>\n\n\n\n
Alternativa: hork\u00e1 sprcha \u2013 p\u00e1ra m\u00e1 podobn\u00fd \u00fa\u010dinek a zvlh\u010duje d\u00fdchac\u00ed cesty.<\/p>\n\n\n\n
3. Kloktejte slanou vodou.
Jednoduch\u00fd a \u00fa\u010dinn\u00fd zp\u016fsob, jak zm\u00edrnit podr\u00e1\u017ed\u011bn\u00ed a odstranit hlen.<\/p>\n\n\n\n
N\u00e1vod k pou\u017eit\u00ed:
Rozpus\u0165te p\u016fl \u010dajov\u00e9 l\u017ei\u010dky soli ve sklenici tepl\u00e9 vody.
Kloktejte 30 sekund a ujist\u011bte se, \u017ee roztok dos\u00e1hne zadn\u00ed \u010d\u00e1sti krku.
Opakujte 2\u20133kr\u00e1t denn\u011b.<\/p>\n\n\n\n
Tip: Pro zes\u00edlen\u00ed antiseptick\u00e9ho \u00fa\u010dinku m\u016f\u017eete p\u0159idat trochu jedl\u00e9 sody.<\/p>\n\n\n\n
4. L\u00e9k\u00e1rensk\u00e9 v\u00fdrobky
Voln\u011b prodejn\u00e9 l\u00e9ky mohou do\u010dasn\u011b zm\u00edrnit stav:<\/p>\n\n\n\n
Dekongestanty sni\u017euj\u00ed otok hlenu a zlep\u0161uj\u00ed d\u00fdch\u00e1n\u00ed.
Expektoransy, nap\u0159\u00edklad ty obsahuj\u00edc\u00ed guaifenesin, \u0159ed\u00ed hlen a usnad\u0148uj\u00ed jeho odchod.
D\u016fle\u017eit\u00e9: Ve\u0161ker\u00e9 l\u00e9ky u\u017e\u00edvejte pouze po konzultaci s l\u00e9ka\u0159em.<\/p>\n\n\n\n
5. Bylinn\u00e9 l\u00e9ky
Bylinky pom\u00e1haj\u00ed zm\u00edrnit ka\u0161el, sn\u00ed\u017eit z\u00e1n\u011bt a vy\u010distit pr\u016fdu\u0161ky:<\/p>\n\n\n\n
Tymi\u00e1n a eukalyptus sni\u017euj\u00ed z\u00e1n\u011bt a stimuluj\u00ed odstra\u0148ov\u00e1n\u00ed hlenu.
N\u00e1levy z ko\u0159ene proskurn\u00edku a l\u00e9ko\u0159ice zklid\u0148uj\u00ed krk a zm\u011bk\u010duj\u00ed sliznici.
Eukalyptov\u00fd olej v aroma difuz\u00e9ru v\u00e1m pom\u016f\u017ee doma voln\u011bji d\u00fdchat.
Tip: bylinn\u00e9 \u010daje lze kombinovat s medem pro zv\u00fd\u0161en\u00ed ochrann\u00e9ho \u00fa\u010dinku a zklidn\u011bn\u00ed krku.<\/p>\n\n\n\n
6. Zvlh\u010dov\u00e1n\u00ed vzduchu
Such\u00fd vzduch stimuluje tvorbu hlenu a vysu\u0161uje sliznice.<\/p>\n\n\n\n
Tipy:
– Pou\u017e\u00edvejte zvlh\u010dova\u010d vzduchu s chladnou mlhou.
– Udr\u017eujte vlhkost v m\u00edstnosti kolem 40\u201360 %.
– Za\u0159\u00edzen\u00ed pravideln\u011b \u010dist\u011bte, abyste zabr\u00e1nili r\u016fstu bakteri\u00ed a pl\u00edsn\u00ed.<\/p>\n\n\n\n
7. V\u00fdplach nosu:
Soln\u00e9 roztoky a neti poty pom\u00e1haj\u00ed vyplavovat hlen, prach a alergeny, co\u017e usnad\u0148uje d\u00fdch\u00e1n\u00ed. Jsou obzvl\u00e1\u0161t\u011b \u00fa\u010dinn\u00e9 p\u0159i hust\u00e9m hlenu zp\u016fsoben\u00e9m such\u00fdm vzduchem nebo alergiemi.<\/p>\n\n\n\n
Tip: Oplachov\u00e1n\u00ed m\u016f\u017eete prov\u00e1d\u011bt r\u00e1no a ve\u010der, zejm\u00e9na b\u011bhem pylov\u00e9 sez\u00f3ny nebo v obdob\u00ed nachlazen\u00ed.<\/p>\n\n\n\n
8. Udr\u017eujte si domov v \u010distot\u011b.
Prach a alergeny stimuluj\u00ed nadm\u011brnou tvorbu hlenu. Udr\u017eov\u00e1n\u00ed \u010distoty v dom\u011b pom\u00e1h\u00e1 va\u0161emu d\u00fdchac\u00edmu syst\u00e9mu.<\/p>\n\n\n\n
Praktick\u00e1 doporu\u010den\u00ed:
– Pravideln\u011b m\u011b\u0148te a \u010dist\u011bte filtry klimatizace a ventilace.
– Vys\u00e1vejte koberce a \u010daloun\u011bn\u00fd n\u00e1bytek alespo\u0148 jednou t\u00fddn\u011b.
– Pou\u017e\u00edvejte \u010disti\u010dky vzduchu s HEPA filtrem.
– Lo\u017en\u00ed pr\u00e1dlo a povlaky na pol\u0161t\u00e1\u0159e perte ka\u017ed\u00fd t\u00fdden p\u0159i vysok\u00e9 teplot\u011b.<\/p>\n\n\n\n
9. Spr\u00e1vn\u00e1 v\u00fd\u017eiva
N\u011bkter\u00e9 potraviny pom\u00e1haj\u00ed \u0159edit hlen:<\/p>\n\n\n\n
Ovoce a zelenina maj\u00ed vysok\u00fd obsah vody a vitam\u00ednu C.
Ko\u0159en\u00ed jako z\u00e1zvor, \u010desnek a kurkuma m\u00e1 antibakteri\u00e1ln\u00ed vlastnosti.
Vyhn\u011bte se nadm\u011brn\u00e9 konzumaci ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, pokud zvy\u0161uj\u00ed houstnut\u00ed hlenu.
10. Fyzick\u00e1 aktivita.
Lehk\u00e9 aerobn\u00ed cvi\u010den\u00ed stimuluje krevn\u00ed ob\u011bh, zlep\u0161uje d\u00fdchac\u00ed funkce a podporuje odstra\u0148ov\u00e1n\u00ed hlenu. I 20\u201330 minut svi\u017en\u00e9 ch\u016fze denn\u011b m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na zdrav\u00ed plic.<\/p>\n\n\n\n
11. Kdy nav\u0161t\u00edvit l\u00e9ka\u0159e
Pokud je hlen doprov\u00e1zen:<\/p>\n\n\n\n
Siln\u00e1 bolest na hrudi,
krev ve sputu,
p\u0159etrv\u00e1vaj\u00edc\u00ed ucpan\u00fd nos a krk
, hore\u010dka a slabost
\u2013 to jsou d\u016fvody k vy\u0161et\u0159en\u00ed, proto\u017ee tyto p\u0159\u00edznaky mohou nazna\u010dovat infekci nebo chronick\u00e9 onemocn\u011bn\u00ed.<\/p>\n\n\n\n
Z\u00e1v\u011br:
Hlen nen\u00ed jen nep\u0159\u00edjemn\u00e1 obt\u00ed\u017e, ale d\u016fle\u017eit\u00fd obrann\u00fd mechanismus v na\u0161em t\u011ble. Upozor\u0148uje n\u00e1s na probl\u00e9my a pom\u00e1h\u00e1 na\u0161im d\u00fdchac\u00edm cest\u00e1m bojovat s bakteriemi, viry a alergeny.<\/p>\n\n\n\n
V\u011bd\u011bt, jak sn\u00ed\u017eit p\u0159ebyte\u010dnou vlhkost a usnadnit d\u00fdch\u00e1n\u00ed, v\u00e1m m\u016f\u017ee pomoci c\u00edtit se pohodln\u011b, i kdy\u017e m\u00e1te studen\u00fd nebo such\u00fd vzduch.<\/p>\n\n\n\n
Pokud v\u00e1m tento \u010dl\u00e1nek pomohl, sd\u00edlejte ho pros\u00edm se sv\u00fdmi p\u0159\u00e1teli, p\u0159ihlaste se k odb\u011bru na\u0161eho kan\u00e1lu a ulo\u017ete si tyto tipy, abyste m\u011bli v\u017edy po ruce osv\u011bd\u010den\u00e9 metody boje s hleny. V\u00e1\u0161 dech je va\u0161e zdrav\u00ed a va\u0161e zdrav\u00ed stoj\u00ed za to chr\u00e1nit!<\/p>\n","protected":false},"excerpt":{"rendered":"Pro\u010d se v krku hromad\u00ed hlen a jak s n\u00edm \u00fa\u010dinn\u011b zach\u00e1zet.Slovo \u201ehleny\u201c jen z\u0159\u00eddka vyvol\u00e1vaj\u00ed p\u0159\u00edjemn\u00e9 asociace, ale tato lepkav\u00e1 l\u00e1tka ve \n [...]<\/a>","protected":false},"author":1,"featured_media":4950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/4949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4949"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/4949\/revisions"}],"predecessor-version":[{"id":4951,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/4949\/revisions\/4951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/4950"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}