Bud\u00edte se n\u011bkdy uprost\u0159ed noci \u2013 jednou, dvakr\u00e1t nebo i t\u0159ikr\u00e1t, jako by v\u00e1m v\u00e1\u0161 vnit\u0159n\u00ed bud\u00edk \u0159\u00edkal, abyste \u0161li na toaletu? Tento jev, zn\u00e1m\u00fd jako nykturie, je tak b\u011b\u017en\u00fd, \u017ee ho v\u011bt\u0161ina lid\u00ed pova\u017euje za p\u0159irozen\u00fd, i kdy\u017e nep\u0159\u00edjemn\u00fd, p\u0159\u00edznak st\u00e1rnut\u00ed. N\u011bkdy se v\u0161ak za n\u00edm skr\u00fdvaj\u00ed skryt\u00e9 sign\u00e1ly, kter\u00e9 t\u011blo ti\u0161e, ale vytrvale vys\u00edl\u00e1.<\/p>\n\n\n\n
Nykturie je l\u00e9ka\u0159sk\u00fd term\u00edn pro no\u010dn\u00ed probouzen\u00ed k mo\u010den\u00ed. Trp\u00ed j\u00ed miliony dosp\u011bl\u00fdch, zejm\u00e9na nad 40 let. Nejen\u017ee naru\u0161uje norm\u00e1ln\u00ed sp\u00e1nek, ale tak\u00e9 znep\u0159\u00edjem\u0148uje rann\u00ed hodiny: \u00fanava, vy\u010derp\u00e1n\u00ed a \u0161patn\u00e1 n\u00e1lada jsou d\u016fsledky nedostate\u010dn\u00e9ho no\u010dn\u00edho sp\u00e1nku. Pro\u010d n\u00e1s tedy mo\u010dov\u00fd m\u011bch\u00fd\u0159 v noci tak vytrvale bud\u00ed? M\u016f\u017ee pro to existovat n\u011bkolik d\u016fvod\u016f, od zcela ne\u0161kodn\u00fdch a\u017e po ty, kter\u00e9 vy\u017eaduj\u00ed l\u00e9ka\u0159skou pomoc.<\/p>\n\n\n\n
Pozdn\u00ed nebo nadm\u011brn\u00fd p\u0159\u00edjem tekutin.
Nejz\u0159eteln\u011bj\u0161\u00ed a nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou je jednodu\u0161e nadm\u011brn\u00e1 hydratace p\u0159ed span\u00edm. Pokud jste zvykl\u00ed p\u00edt hodn\u011b vody, \u010daje nebo nealkoholick\u00e9ho piva pozd\u011b v noci, v\u00e1\u0161 mo\u010dov\u00fd m\u011bch\u00fd\u0159 si s t\u00edmto objemem prost\u011b neporad\u00ed. K tomu p\u0159isp\u00edv\u00e1 zejm\u00e9na pit\u00ed mo\u010dopudn\u00fdch n\u00e1poj\u016f \u2013 zelen\u00e9ho \u010daje, k\u00e1vy a bylinn\u00fdch n\u00e1lev\u016f. V\u00fdsledek je stejn\u00fd: t\u011blo je nuceno se v noci zbavovat p\u0159ebyte\u010dn\u00fdch tekutin. Jednoduch\u00fdm \u0159e\u0161en\u00edm je upravit \u010das posledn\u00edho pit\u00ed. Zkuste nep\u00edt dv\u011b hodiny p\u0159ed span\u00edm a uvid\u00edte, zda se situace zm\u011bn\u00ed. N\u011bkdy to sta\u010d\u00ed k odstran\u011bn\u00ed no\u010dn\u00edch probuzen\u00ed.<\/p>\n\n\n\n
P\u0159eru\u0161ovan\u00fd sp\u00e1nek vyvol\u00e1v\u00e1 nutk\u00e1n\u00ed k mo\u010den\u00ed
. Ne v\u017edy je to mo\u010dov\u00fd m\u011bch\u00fd\u0159, kdo iniciuje no\u010dn\u00ed nutk\u00e1n\u00ed. N\u011bkdy n\u00e1s \u0161patn\u00fd sp\u00e1nek probouz\u00ed a po probuzen\u00ed si t\u011blo \u201epamatuje\u201c mal\u00e9 mno\u017estv\u00ed mo\u010di a reaguje nutk\u00e1n\u00edm. Je to za\u010darovan\u00fd kruh: neklidn\u00fd sp\u00e1nek \u2192 \u010dast\u00e9 probouzen\u00ed \u2192 nutk\u00e1n\u00ed k mo\u010den\u00ed \u2192 je\u0161t\u011b v\u011bt\u0161\u00ed poruchy sp\u00e1nku. V d\u016fsledku toho \u010dlov\u011bk str\u00e1v\u00ed celou noc mezi postel\u00ed a koupelnou a r\u00e1no se c\u00edt\u00ed, jako by si v\u016fbec neodpo\u010dinul.<\/p>\n\n\n\n
Hormon\u00e1ln\u00ed zm\u011bny souvisej\u00edc\u00ed s v\u011bkem:
S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem za\u010d\u00edn\u00e1 na\u0161e t\u011blo produkovat m\u00e9n\u011b vasopresinu, hormonu zodpov\u011bdn\u00e9ho za zadr\u017eov\u00e1n\u00ed tekutin a koncentraci mo\u010di v noci. Kdy\u017e jeho hladiny klesnou, ledviny za\u010dnou produkovat v\u00edce mo\u010di, co\u017e vede k \u010dast\u011bj\u0161\u00edmu probouzen\u00ed. Tento proces je p\u0159irozen\u00fd, ale pr\u00e1v\u011b proto mnoho lid\u00ed poci\u0165uje nykturii poprv\u00e9 po 50. roce v\u011bku.<\/p>\n\n\n\n
Kdy\u017e je na vin\u011b srdce a krevn\u00ed ob\u011bh.
M\u00e1lokdo to v\u00ed, ale \u010dast\u00e9 no\u010dn\u00ed probouzen\u00ed k mo\u010den\u00ed je \u010dasto spojeno se srde\u010dn\u00edmi nebo c\u00e9vn\u00edmi probl\u00e9my. U n\u011bkter\u00fdch lid\u00ed m\u016f\u017ee b\u00fdt nykturie \u010dasn\u00fdm p\u0159\u00edznakem srde\u010dn\u00edho selh\u00e1n\u00ed, kter\u00e9 l\u00e9ka\u0159i dosud nediagnostikovali. Vysv\u011btlen\u00ed je jednoduch\u00e9: b\u011bhem dne, kdy\u017e jsme ve vzp\u0159\u00edmen\u00e9 poloze, se tekutina hromad\u00ed v doln\u00ed \u010d\u00e1sti t\u011bla vlivem gravitace \u2013 nej\u010dast\u011bji v nohou. Pokud je naru\u0161en \u017eiln\u00ed n\u00e1vrat, nohy ot\u00e9kaj\u00ed a tekutina se zadr\u017euje v tk\u00e1n\u00edch. Kdy\u017e si ale \u010dlov\u011bk jde lehnout, t\u011blo zaujme horizont\u00e1ln\u00ed polohu a tato tekutina za\u010dne proudit zp\u011bt do krevn\u00edho ob\u011bhu. Ledviny tento p\u0159ebytek vn\u00edmaj\u00ed a aktivn\u011b ho vylu\u010duj\u00ed, co\u017e n\u00e1s nut\u00ed v noci vst\u00e1vat.<\/p>\n\n\n\n
Nykturie tedy nen\u00ed v\u017edy jen \u201eznakem v\u011bku\u201c. N\u011bkdy je to nen\u00e1padn\u00fd sign\u00e1l, \u017ee je kardiovaskul\u00e1rn\u00ed syst\u00e9m p\u0159et\u00ed\u017een. Pokud se tedy va\u0161e no\u010dn\u00ed nutk\u00e1n\u00ed na mo\u010den\u00ed st\u00e1v\u00e1 \u010dast\u011bj\u0161\u00edm, doprov\u00e1zen\u00fdm otoky nohou nebo du\u0161nost\u00ed, neomezujte pouze ve\u010dern\u00ed p\u0159\u00edjem tekutin. V takov\u00fdch p\u0159\u00edpadech byste se m\u011bli poradit s l\u00e9ka\u0159em, abyste vylou\u010dili z\u00e1va\u017en\u011bj\u0161\u00ed p\u0159\u00ed\u010diny.<\/p>\n\n\n\n
Na\u0161e t\u011blo jen z\u0159\u00eddka d\u011bl\u00e1 v\u011bci \u201ejen tak\u201c. I probouzen\u00ed se v noci je zp\u016fsob, jak\u00fdm n\u00e1m t\u011blo \u0159\u00edk\u00e1: \u201eV\u011bnuj mi pozornost.\u201c A pokud se bud\u00edte \u010d\u00edm d\u00e1l \u010dast\u011bji, stoj\u00ed za to naslouchat t\u011bmto jemn\u00fdm sign\u00e1l\u016fm, ne\u017e se stanou hlasit\u00fdm vol\u00e1n\u00edm o pomoc.<\/p>\n","protected":false},"excerpt":{"rendered":"Bud\u00edte se n\u011bkdy uprost\u0159ed noci \u2013 jednou, dvakr\u00e1t nebo i t\u0159ikr\u00e1t, jako by v\u00e1m v\u00e1\u0161 vnit\u0159n\u00ed bud\u00edk \u0159\u00edkal, abyste \u0161li na toaletu? Tento \n [...]<\/a>","protected":false},"author":1,"featured_media":4941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/4940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4940"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/4940\/revisions"}],"predecessor-version":[{"id":4942,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/4940\/revisions\/4942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/4941"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}