Bez \u010dasov\u00e9ho tlaku se letn\u00ed dovolen\u00e1 st\u00e1v\u00e1 ide\u00e1ln\u00edm \u010dasem k lep\u0161\u00edmu pochopen\u00ed va\u0161ich skute\u010dn\u00fdch pot\u0159eb sp\u00e1nku.<\/p>\n\n\n\n
Tehdy m\u00e1 t\u011blo \u0161anci si odpo\u010dinout od ka\u017edodenn\u00edch povinnost\u00ed, kter\u00e9 naru\u0161uj\u00ed jeho p\u0159irozen\u00fd rytmus po zbytek roku.<\/p>\n\n\n\n
Na Instagramu zve\u0159ejnil l\u00e9ka\u0159 Jimmy Mohamed video, ve kter\u00e9m vysv\u011btluje, jak rozpoznat nejlep\u0161\u00ed \u010das pro sp\u00e1nek a probuzen\u00ed.<\/p>\n\n\n\n
Klade si jednoduchou, ale d\u016fle\u017eitou ot\u00e1zku, kolik hodin sp\u00e1nku v\u00e1m skute\u010dn\u011b umo\u017en\u00ed c\u00edtit se odpo\u010dat\u00ed.<\/p>\n\n\n\n
P\u0159est\u00e1vka od dovolen\u00e9 v\u00e1m m\u016f\u017ee pomoci naj\u00edt sp\u00e1nkov\u00fd rytmus, kter\u00fd vyhovuje va\u0161emu t\u011blu.<\/p>\n\n\n\n
Tuto radu sd\u011blil l\u00e9ka\u0159 a televizn\u00ed koment\u00e1tor v materi\u00e1lu zve\u0159ejn\u011bn\u00e9m v ned\u011bli 21. \u010dervence.<\/p>\n\n\n\n
Podle specialisty se vyplat\u00ed vyu\u017e\u00edt absence pevn\u011b stanoven\u00fdch hodin a vytvo\u0159it si vlastn\u00ed p\u0159irozen\u00fd sp\u00e1nkov\u00fd re\u017eim.<\/p>\n\n\n\n
Na za\u010d\u00e1tku dovolen\u00e9 v\u011bt\u0161ina lid\u00ed sp\u00ed d\u00e9le, aby dohnali nedostatek odpo\u010dinku, kter\u00fd m\u011bli d\u0159\u00edve.<\/p>\n\n\n\n
Po n\u011bkolika dnech si t\u011blo za\u010dne samo regulovat okam\u017eik \u00fanavy a probuzen\u00ed.<\/p>\n\n\n\n
Ospalost se objevuje v ur\u010ditou dobu a probouz\u00ed se bez pomoci bud\u00edku.<\/p>\n\n\n\n
V tomto okam\u017eiku m\u016f\u017eete zjistit, kolik sp\u00e1nku va\u0161e t\u011blo skute\u010dn\u011b pot\u0159ebuje.<\/p>\n\n\n\n
D\u00edky tomu je snaz\u0161\u00ed ur\u010dit nejlep\u0161\u00ed \u010das pro ulehnut\u00ed a probuzen\u00ed.<\/p>\n\n\n\n
Takov\u00fd sp\u00e1nkov\u00fd den\u00edk v\u00e1m tak\u00e9 pom\u016f\u017ee objevit v\u00e1\u0161 vlastn\u00ed chronotyp.<\/p>\n\n\n\n
N\u011bkte\u0159\u00ed lid\u00e9 funguj\u00ed l\u00e9pe r\u00e1no, jin\u00ed dosahuj\u00ed vrcholu energie ve\u010der.<\/p>\n\n\n\n
Tyto rozd\u00edly jsou zaps\u00e1ny v genech a souvisej\u00ed s biologick\u00fdmi hodinami mozku.<\/p>\n\n\n\n
Jak zd\u016fraz\u0148uj\u00ed odborn\u00edci, v\u011bt\u0161ina lid\u00ed spad\u00e1 mezi extr\u00e9mn\u00ed typy.<\/p>\n\n\n\n
To znamen\u00e1, \u017ee ne ka\u017ed\u00fd je typick\u00fd rann\u00ed pt\u00e1\u010de nebo no\u010dn\u00ed sova.<\/p>\n\n\n\n
Jakmile si uv\u011bdom\u00edte sv\u00e9 pot\u0159eby a p\u0159irozen\u00fd rytmus, vyplat\u00ed se jich dr\u017eet i mimo dovolenou.<\/p>\n\n\n\n
Pravideln\u00fd sp\u00e1nek v\u00e1m pom\u016f\u017ee z\u016fstat pln\u00ed energie a c\u00edtit se l\u00e9pe po cel\u00fd rok.<\/p>\n\n\n\n
Tento p\u0159\u00edstup pom\u00e1h\u00e1 zabr\u00e1nit jak\u00e9mukoli poklesu fyzick\u00e9 kondice po skon\u010den\u00ed dovolen\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"Bez \u010dasov\u00e9ho tlaku se letn\u00ed dovolen\u00e1 st\u00e1v\u00e1 ide\u00e1ln\u00edm \u010dasem k lep\u0161\u00edmu pochopen\u00ed va\u0161ich skute\u010dn\u00fdch pot\u0159eb sp\u00e1nku. Tehdy m\u00e1 t\u011blo \u0161anci si odpo\u010dinout od \n [...]<\/a>","protected":false},"author":1,"featured_media":4806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/4805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4805"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/4805\/revisions"}],"predecessor-version":[{"id":4807,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/4805\/revisions\/4807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/4806"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}