{"id":4576,"date":"2026-02-16T12:46:39","date_gmt":"2026-02-16T12:46:39","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=4576"},"modified":"2026-02-16T12:46:39","modified_gmt":"2026-02-16T12:46:39","slug":"jsem-porad-unaveny-a-zahadna-epidemie-unavy-ktera-postihuje-stale-vice-lidi","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=4576","title":{"rendered":"\u201eJsem po\u0159\u00e1d unaven\u00fd\/\u00e1\u201c: z\u00e1hadn\u00e1 \u201eepidemie \u00fanavy\u201c, kter\u00e1 postihuje st\u00e1le v\u00edce lid\u00ed"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Taky m\u00e1\u0161 pocit, \u017ee jsi v posledn\u00edch n\u011bkolika t\u00fddnech jezdil jen na v\u00fdfukov\u00e9 plyny?<\/h2>\n\n\n\n<p>Jako by ses probudil\/a unaven\u00fd\/\u00e1, jako by tv\u016fj no\u010dn\u00ed sp\u00e1nek byl \u00fapln\u011b zbyte\u010dn\u00fd?<\/p>\n\n\n\n<p>Ned\u011blejte si starosti: to, co pro\u017e\u00edv\u00e1te, nen\u00ed nic zvl\u00e1\u0161tn\u00edho.<\/p>\n\n\n\n<p>Od za\u010d\u00e1tku roku mnoho lid\u00ed sd\u00edl\u00ed stejn\u00e9 znepokojiv\u00e9 pozorov\u00e1n\u00ed\u2026 ne v\u017edy ch\u00e1pou, co se s nimi d\u011bje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kolektivn\u00ed \u00fanava, kter\u00e1 p\u0159ekvapuje i l\u00e9ka\u0159e<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/epidemie-fatigue-causes-medecin.jpg\" alt=\"\" class=\"wp-image-98724\"\/><\/figure>\n\n\n\n<p>Tento jev je v ordinac\u00edch l\u00e9ka\u0159\u016f v\u00fdrazn\u00fd. Konzultace se ji\u017e nezam\u011b\u0159uj\u00ed pouze na drobn\u00e9 zimn\u00ed vir\u00f3zy, ale na celkov\u00e9, v\u0161udyp\u0159\u00edtomn\u00e9 a p\u0159etrv\u00e1vaj\u00edc\u00ed vy\u010derp\u00e1n\u00ed. \u00danava, kter\u00e1 po dobr\u00e9m no\u010dn\u00edm sp\u00e1nku neustupuje a postupn\u011b se st\u00e1v\u00e1 sou\u010d\u00e1st\u00ed ka\u017edodenn\u00edho \u017eivota.<\/p>\n\n\n\n<p>Dobrou zpr\u00e1vou v\u0161ak je, \u017ee ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f nen\u00ed \u00fanava d\u016fvodem k obav\u00e1m. Zdravotni\u010dt\u00ed odborn\u00edci nazna\u010duj\u00ed, \u017ee jde sp\u00ed\u0161e o kombinaci faktor\u016f typick\u00fdch pro toto ro\u010dn\u00ed obdob\u00ed, kter\u00e9 t\u011blo zna\u010dn\u011b zat\u011b\u017euj\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ne\u017e\u00e1douc\u00ed \u00fa\u010dinky sv\u00e1tk\u016f: Slavn\u00fd \u201estresov\u00fd dluh\u201c<\/h2>\n\n\n\n<p>B\u011bhem sv\u00e1tk\u016f jsme \u010dasto poh\u00e1n\u011bli energii adrenalinem. J\u00eddlo, cestov\u00e1n\u00ed, psychick\u00e1 z\u00e1t\u011b\u017e, organizace rodiny\u2026 t\u011blo pokra\u010dovalo d\u00e1l, a\u0165 se d\u011bje cokoli. Ale kdy\u017e tlak polevil, vy\u017eadovalo si to, co mu pr\u00e1vem n\u00e1le\u017eelo.<\/p>\n\n\n\n<p>Tento pocit hlubok\u00e9 \u00fanavy je ve skute\u010dnosti zdravou reakc\u00ed. T\u011blo se p\u0159epne do re\u017eimu regenerace, jako by cht\u011blo dohnat nahromad\u011bn\u00e9 p\u0159ebytky a nap\u011bt\u00ed. Nen\u00ed to nedostatek v\u016fle ani zn\u00e1mka slabosti, ale jasn\u00fd sign\u00e1l: je nutn\u00e9 zpomalit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Du\u0161evn\u00ed vy\u010derp\u00e1n\u00ed tv\u00e1\u0159\u00ed v tv\u00e1\u0159 \u00fazkostn\u011b vyvol\u00e1vaj\u00edc\u00edmu klimatu<\/h2>\n\n\n\n<p>Nen\u00ed mo\u017en\u00e9 ignorovat celkov\u00fd kontext. I bez neust\u00e1l\u00e9ho sledov\u00e1n\u00ed zpr\u00e1v je n\u00e1\u0161 mozek vystaven neust\u00e1l\u00e9mu proudu stresuj\u00edc\u00edch informac\u00ed. Odborn\u00edci to dnes naz\u00fdvaj\u00ed \u201einforma\u010dn\u00ed \u00fanava\u201c.<\/p>\n\n\n\n<p>Inflace, ekonomick\u00e1 nejistota, mezin\u00e1rodn\u00ed nap\u011bt\u00ed\u2026 tento hluk v pozad\u00ed udr\u017euje n\u00e1\u0161 nervov\u00fd syst\u00e9m v neust\u00e1l\u00e9 pohotovosti. D\u016fsledkem je zna\u010dn\u00fd, \u010dasto neviditeln\u00fd, v\u00fddaj du\u0161evn\u00ed energie, kter\u00fd n\u00e1s vy\u010derp\u00e1v\u00e1 je\u0161t\u011b p\u0159ed za\u010d\u00e1tkem dne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u017d\u00e1dn\u00e9 sv\u011btlo, velk\u00fd energetick\u00fd sabot\u00e9r<\/h2>\n\n\n\n<p>Zima tak\u00e9 hraje kl\u00ed\u010dovou roli. Sv\u011btlo p\u0159\u00edmo ovliv\u0148uje na\u0161e biologick\u00e9 hodiny. Kdy\u017e p\u0159irozen\u00e9ho sv\u011btla chyb\u00ed, mozek produkuje v\u00edce melatoninu (hormonu sp\u00e1nku) a sni\u017euje vylu\u010dov\u00e1n\u00ed serotoninu, kter\u00fd je spojov\u00e1n s pohodou.<\/p>\n\n\n\n<p>V\u00fdsledek: pocit \u201eneust\u00e1l\u00e9 odpojenosti\u201c v kombinaci s t\u00e9m\u011b\u0159 neust\u00e1lou ospalost\u00ed, sn\u00ed\u017eenou motivac\u00ed a hor\u0161\u00ed n\u00e1ladou, a to i po celono\u010dn\u00edm sp\u00e1nku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Past sedav\u00e9ho zimn\u00edho \u017eivotn\u00edho stylu<\/h2>\n\n\n\n<p>Kdy\u017e je zima a \u0161ero, p\u0159irozen\u011b se m\u00e9n\u011b h\u00fdbeme. To ale vytv\u00e1\u0159\u00ed za\u010darovan\u00fd kruh. M\u00e9n\u011b pohybu znamen\u00e1 sn\u00ed\u017een\u00e9 okysli\u010den\u00ed, men\u0161\u00ed svalovou aktivitu a celkov\u00fd pocit t\u00edhy.<\/p>\n\n\n\n<p>Paradoxn\u011b, \u010d\u00edm m\u00e9n\u011b se h\u00fdbete, t\u00edm v\u00edce se c\u00edt\u00edte unaven\u00ed\u2026 a t\u00edm m\u00e9n\u011b se v\u00e1m chce h\u00fdbat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u0159i jednoduch\u00e9 kroky k obnoven\u00ed energie<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/How-to-Test-your-Vitamin-D-levels-at-Home-1.jpg\" alt=\"\" class=\"wp-image-98725\"\/><\/figure>\n\n\n\n<p>Nen\u00ed t\u0159eba radik\u00e1ln\u00edch \u0159e\u0161en\u00ed. C\u00edlem je uv\u00e9st stroj do provozu hladce a bez sp\u011bchu.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dejte si pauzu od m\u00e9di\u00ed a hledejte sv\u011btlo<\/li>\n<\/ol>\n\n\n\n<p>Omezen\u00ed neust\u00e1l\u00e9ho sledov\u00e1n\u00ed zpr\u00e1v m\u016f\u017ee b\u00fdt samo o sob\u011b uklid\u0148uj\u00edc\u00ed. P\u0159edev\u0161\u00edm vyjd\u011bte ven. I za zamra\u010den\u00e9ho dne je venkovn\u00ed sv\u011btlo mnohem jasn\u011bj\u0161\u00ed ne\u017e vnit\u0159n\u00ed. Dvacetiminutov\u00e1 rann\u00ed proch\u00e1zka v\u00e1m m\u016f\u017ee skute\u010dn\u011b dodat energii a zv\u00fd\u0161it bd\u011blost.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Zkontrolujte si hladinu vitam\u00ednu D<\/li>\n<\/ol>\n\n\n\n<p>Na konci zimy jsou energetick\u00e9 z\u00e1soby \u010dasto n\u00edzk\u00e9. Tento nedostatek m\u016f\u017ee zhor\u0161it \u00fanavu a nedostatek energie. K posouzen\u00ed situace a v p\u0159\u00edpad\u011b pot\u0159eby k p\u0159ijet\u00ed n\u00e1pravn\u00fdch opat\u0159en\u00ed obvykle posta\u010d\u00ed l\u00e9ka\u0159sk\u00e1 konzultace.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Odpo\u010dinek\u2026 bez viny<\/li>\n<\/ol>\n\n\n\n<p>Pokud va\u0161e t\u011blo vol\u00e1 po odpo\u010dinku, naslouchejte mu. Prioritou je v\u0161ak kvalitn\u00ed odpo\u010dinek: kr\u00e1tk\u00e9 zd\u0159\u00edmnut\u00ed, trochu \u010dasu na \u010dten\u00ed, relaxa\u010dn\u00ed aktivita, kter\u00e1 skute\u010dn\u011b uklidn\u00ed nervov\u00fd syst\u00e9m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy byste m\u011bli nav\u0161t\u00edvit l\u00e9ka\u0159e?<\/h2>\n\n\n\n<p>Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f tato \u00fanava odezn\u00ed s postupn\u00fdm n\u00e1vratem sv\u011btla a teplej\u0161\u00edho po\u010das\u00ed. Pokud je v\u0161ak doprov\u00e1zena neobvyklou du\u0161nost\u00ed, v\u00fdraznou bledost\u00ed nebo hlubok\u00fdm a p\u0159etrv\u00e1vaj\u00edc\u00edm smutkem, je nejlep\u0161\u00ed se poradit s l\u00e9ka\u0159em a vy\u0161et\u0159it ho.<\/p>\n\n\n\n<p>N\u011bkdy pocit&nbsp;&nbsp;&nbsp;<strong>\u00fanavy v zim\u011b<\/strong>&nbsp;&nbsp;&nbsp;nen\u00ed probl\u00e9m, kter\u00fd je t\u0159eba za ka\u017edou cenu \u0159e\u0161it, ale sign\u00e1l, kter\u00e9mu byste m\u011bli naslouchat, abyste se o sebe l\u00e9pe starali.<\/p>\n","protected":false},"excerpt":{"rendered":"Taky m\u00e1\u0161 pocit, \u017ee jsi v posledn\u00edch n\u011bkolika t\u00fddnech jezdil jen na v\u00fdfukov\u00e9 plyny? Jako by ses probudil\/a unaven\u00fd\/\u00e1, jako by tv\u016fj no\u010dn\u00ed \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=4576\"> [...]<\/a>","protected":false},"author":1,"featured_media":4577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/4576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4576"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/4576\/revisions"}],"predecessor-version":[{"id":4578,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/4576\/revisions\/4578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/4577"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}