{"id":4488,"date":"2026-02-15T12:40:34","date_gmt":"2026-02-15T12:40:34","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=4488"},"modified":"2026-02-15T12:40:34","modified_gmt":"2026-02-15T12:40:34","slug":"syndrom-prazdneho-hnizda-z-jednoho-dne-na-druhy-mate-pocit-ze-vas-uz-nikdo-nepotrebuje-rika-anne","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=4488","title":{"rendered":"Syndrom pr\u00e1zdn\u00e9ho hn\u00edzda: \u201eZ jednoho dne na druh\u00fd m\u00e1te pocit, \u017ee v\u00e1s u\u017e nikdo nepot\u0159ebuje,\u201c \u0159\u00edk\u00e1 Anne"},"content":{"rendered":"\n<p>U\u017e \u017e\u00e1dn\u00e9 bouch\u00e1n\u00ed dve\u0159mi a ne\u010dekan\u00e9 n\u00e1v\u0161t\u011bvy p\u0159\u00e1tel\u2026<\/p>\n\n\n\n<p>Odchod d\u011bt\u00ed n\u011bkdy vytv\u00e1\u0159\u00ed pr\u00e1zdnotu, kterou n\u011bkte\u0159\u00ed rodi\u010de pot\u0159ebuj\u00ed \u010das akceptovat. N\u00e1zory.<\/p>\n\n\n\n<p>\u201eU\u017eijte si to, dokud to trv\u00e1\u201c \u2013 toto je slogan, kter\u00fd se \u010dasto opakuje rodi\u010d\u016fm mal\u00fdch d\u011bt\u00ed, kte\u0159\u00ed mu jen t\u011b\u017eko v\u011b\u0159\u00ed.<\/p>\n\n\n\n<p>Nicm\u00e9n\u011b o n\u011bkolik let pozd\u011bji 20 % matek* uv\u00e1d\u00ed, \u017ee v den, kdy jejich nejmlad\u0161\u00ed d\u00edt\u011b odch\u00e1z\u00ed z domova, za\u017e\u00edvaj\u00ed opo\u017ed\u011bnou \u201eporodn\u00ed blues\u201c.<\/p>\n\n\n\n<p>Pocity pr\u00e1zdnoty a zbyte\u010dnosti, smutek,&nbsp;&nbsp;<strong>nedostatek energie<\/strong>&nbsp;&nbsp;, ko\u017en\u00ed nebo za\u017e\u00edvac\u00ed probl\u00e9my, stres, ztr\u00e1ta sp\u00e1nku a chuti k j\u00eddlu\u2026 P\u0159\u00edznaky mohou b\u00fdt \u010detn\u00e9.&nbsp;&nbsp;<a href=\"https:\/\/actu.femmeactuelle.fr\/enfant\/enfants\/parents-depart-enfants-maison-2062271\">\u201eSyndrom pr\u00e1zdn\u00e9ho hn\u00edzda\u201c<\/a>&nbsp;, definovan\u00fd ve Spojen\u00fdch st\u00e1tech v 70. letech 20. stolet\u00ed, &nbsp;je nyn\u00ed zkoum\u00e1n ve filmech (Lisa Azuelos \u201e&nbsp;&nbsp;<em>Moje d\u00edt\u011b<\/em>&nbsp;&nbsp;\u201c, 2019), rom\u00e1nech (&nbsp; Philippe Besson&nbsp;<em>\u201ePosledn\u00ed d\u00edt\u011b<\/em>&nbsp;&nbsp;\u201c, Julliard, 2021) a online diskusn\u00edch skupin\u00e1ch. Pojmenov\u00e1n\u00ed syndromu a p\u0159ijet\u00ed toho, \u017ee bude do\u010dasnou sou\u010d\u00e1st\u00ed \u017eivota, \u010dasto pom\u00e1h\u00e1 znovu z\u00edskat&nbsp;&nbsp;<strong>energii k pohledu vp\u0159ed<\/strong>&nbsp;&nbsp;.<\/p>\n\n\n\n<p><em>*Studie Appinio CEW o \u017een\u00e1ch a st\u00e1rnut\u00ed, 2019.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"er12c\">&#8220;Poda\u0159ilo se mi ud\u011blat krok zp\u011bt.&#8221;<\/h2>\n\n\n\n<p><em>Moje dv\u011b nejmlad\u0161\u00ed d\u011bti ode\u0161ly z domova asi p\u0159ed 18 m\u011bs\u00edci, ve 25 a 20 letech. Zpo\u010d\u00e1tku mi volaly jen z\u0159\u00eddka; byly po\u0159\u00e1d zanepr\u00e1zdn\u011bn\u00e9.&nbsp;&nbsp;<\/em><em><strong>C\u00edtila jsem se trochu opu\u0161t\u011bn\u00e1<\/strong><\/em><em>&nbsp;&nbsp;. Nev\u011bd\u011bla jsem o&nbsp;&nbsp;<\/em><em><strong>syndromu pr\u00e1zdn\u00e9ho hn\u00edzda<\/strong><\/em><em>&nbsp;&nbsp;a nech\u00e1pala jsem, pro\u010d se c\u00edt\u00edm tak&nbsp;&nbsp;<\/em><em><strong>depresivn\u011b<\/strong><\/em>&nbsp;&nbsp;. O&nbsp;&nbsp;<em>smutku, kter\u00fd matky v tomto kl\u00ed\u010dov\u00e9m okam\u017eiku jejich \u017eivota p\u0159em\u00e1h\u00e1, se mluv\u00ed jen z\u0159\u00eddka; je to pon\u011bkud tabu. Nav\u00edc jsem se zhruba ve stejnou dobu rozvedla: odchod d\u011bt\u00ed odhalil, co bylo v na\u0161em vztahu, kter\u00fd byl z velk\u00e9 \u010d\u00e1sti udr\u017eov\u00e1n ony, \u0161patn\u011b. V\u017edycky jsem se zaj\u00edmala o osobn\u00ed rozvoj, a tak jsem se poradila s kou\u010dkou. Uv\u011bdomila jsem si, \u017ee jsem&nbsp;&nbsp;<\/em><a href=\"https:\/\/actu.femmeactuelle.fr\/actu\/news-actu\/photos-stars-fusionnelles-homme-meres-50413\"><em>p\u0159ehnan\u011b ochran\u00e1\u0159sk\u00e1 matka<\/em><\/a><em>&nbsp;&nbsp;, p\u0159\u00edli\u0161 zam\u011b\u0159en\u00e1 na sv\u00e9 d\u011bti, d\u00e1vala jim v\u0161echno, zat\u00edmco sebe zcela zanedb\u00e1vala. V\u0161echno jsem d\u011blala s nimi: kdy\u017e jsem \u0161la s kamar\u00e1dkou do kina, v\u017edycky jsem ji pozvala. Dnes se mi poda\u0159ilo&nbsp;&nbsp;<\/em><em><strong>ud\u011blat krok zp\u011bt<\/strong><\/em><em>&nbsp;&nbsp;a obnovit s nimi kontakt, plynulej\u0161\u00ed vztah. Jako kou\u010dka* pom\u00e1h\u00e1m matk\u00e1m pochopit, co c\u00edt\u00ed, a p\u0159ekonat tento syndrom<\/em>&nbsp;&nbsp;.<\/p>\n\n\n\n<p>*&nbsp;&nbsp;<em>Facebook: Anne Mairet<\/em><\/p>\n\n\n\n<p><strong>Anna, 52 let, Reme\u0161.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"dodnb\">\u201eP\u0159estav\u011bl jsem jejich pokoje na pokoje pro hosty.\u201c<\/h2>\n\n\n\n<p>\u201e&nbsp;&nbsp;<em>M\u016fj \u0161estadvacetilet\u00fd syn ode\u0161el z domova p\u0159ed t\u0159emi lety a moje osmadvacetilet\u00e1 dcera p\u0159ed dev\u00edti m\u011bs\u00edci. D\u00e1v\u00e1me jim rady, vedeme je, naslouch\u00e1me jejich p\u0159\u00edb\u011bh\u016fm&#8230; A pak se ze dne na den&nbsp;&nbsp;<\/em><em><strong>c\u00edt\u00edme zbyte\u010dn\u00ed<\/strong><\/em><em>&nbsp;&nbsp;, jako bychom \u017eili v&nbsp;&nbsp;<\/em><em><strong>dom\u011b duch\u016f<\/strong><\/em><em>&nbsp;&nbsp;s pr\u00e1zdn\u00fdmi pokoji. Tak\u00e9 se c\u00edt\u00edme&nbsp;&nbsp;<\/em><em><strong>sta\u0159\u00ed<\/strong><\/em><em>&nbsp;, &nbsp;proto\u017ee mluv\u00edme jen s lidmi sv\u00e9ho v\u011bku, kte\u0159\u00ed mimochodem ne v\u017edy ch\u00e1pou, \u010d\u00edm proch\u00e1z\u00edme. Ti, kte\u0159\u00ed u\u017e maj\u00ed vnou\u010data, na tuto f\u00e1zi zapomn\u011bli; ti, kte\u0159\u00ed maj\u00ed doma st\u00e1le&nbsp;&nbsp;<\/em><a href=\"https:\/\/actu.femmeactuelle.fr\/enfant\/news-enfant\/amour-sexualite-argent-de-poche-a-quel-age-les-ados-connaissent-ils-leur-premiere-fois-2098417\"><em>dosp\u00edvaj\u00edc\u00ed d\u011bti,<\/em><\/a><em>&nbsp;&nbsp;se n\u011bkdy nemohou do\u010dkat, a\u017e odejdou&#8230; Mnoho lid\u00ed mi \u0159\u00edkalo: \u201aJsi zanepr\u00e1zdn\u011bn\u00e1 \u017eena, tohle nem\u016f\u017ee\u0161 nechat st\u00e1t se!\u2018 Nakonec jsem zalo\u017eila facebookovou skupinu (syndrom pr\u00e1zdn\u00e9ho hn\u00edzda), abych na\u0161la rodi\u010de, kte\u0159\u00ed proch\u00e1zej\u00ed t\u00edm sam\u00fdm. Tak\u00e9 jsem z d\u011btsk\u00fdch pokoj\u016f ud\u011blala pokoje pro&nbsp;&nbsp;<\/em><a href=\"https:\/\/actu.femmeactuelle.fr\/actu\/dossiers-d-actualite\/pret-a-ouvrir-une-chambre-dhotes-8644\"><em>hosty<\/em><\/a><em>&nbsp;&nbsp;, co\u017e mi umo\u017e\u0148uje neust\u00e1le p\u0159ij\u00edmat lidi a setk\u00e1vat se s nov\u00fdmi lidmi z velmi odli\u0161n\u00e9ho prost\u0159ed\u00ed&#8230; U\u017e dva nebo t\u0159i m\u011bs\u00edce se c\u00edt\u00edm l\u00e9pe<\/em>&nbsp;&nbsp;. \u201c<\/p>\n\n\n\n<p><strong>Genevi\u00e8ve, 54 let, Beauvechain (Belgie).<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7va8h\">\u201eM\u00e1m v \u00famyslu se p\u0159ipojit ke spolku.\u201c<\/h2>\n\n\n\n<p>\u201e&nbsp;&nbsp;<em>M\u016fj nejmlad\u0161\u00ed syn, kter\u00e9mu je 19 let, letos v l\u00e9t\u011b odch\u00e1z\u00ed z domova a&nbsp;&nbsp;<\/em><em><strong>je to pro m\u011b opravdu t\u011b\u017ek\u00e9<\/strong><\/em><em>&nbsp;&nbsp;. P\u0159ipad\u00e1m si, jako by se mi bl\u00ed\u017eil konec sv\u011bta, zvl\u00e1\u0161\u0165 kdy\u017e jsem d\u011bti vychov\u00e1vala sama a jejich otec \u017eije v zahrani\u010d\u00ed. M\u016fj nejstar\u0161\u00ed syn se usadil ve \u0160v\u00fdcarsku, tak\u017ee se boj\u00edm, \u017ee se i m\u016fj mlad\u0161\u00ed syn odst\u011bhuje a u\u017e s nimi nebude tak \u010dasto v kontaktu&#8230; V\u017edycky jsem r\u00e1da p\u0159ipravovala V\u00e1noce s d\u011btmi, schov\u00e1vala&nbsp;&nbsp;<\/em><a href=\"https:\/\/actu.femmeactuelle.fr\/actu\/news-actu\/paques-dou-vient-la-tradition-des-oeufs-en-chocolat-2153286\"><em>velikono\u010dn\u00ed vaj\u00ed\u010dka<\/em><\/a><em>&nbsp;&nbsp;(co\u017e jsem letos ud\u011blala znovu pro sv\u00e9ho nejmlad\u0161\u00edho syna a jeho p\u0159\u00edtelkyni!), a mysl\u00edm, \u017ee s t\u00edm v\u0161\u00edm je konec. I pran\u00ed pr\u00e1dla, st\u011b\u017eov\u00e1n\u00ed si, \u017ee se neopl\u00e1chl d\u0159ez \u2013 budou mi chyb\u011bt tyto drobn\u00e9 n\u00e1vyky, kter\u00e9 miz\u00ed. Abych zahnala&nbsp;&nbsp;<\/em><em><strong>sv\u00e9 chmurn\u00e9 my\u0161lenky<\/strong><\/em><em>&nbsp;&nbsp;, rozhodla jsem se za\u010d\u00edt sportovat, pravd\u011bpodobn\u011b&nbsp;&nbsp;<\/em><a href=\"https:\/\/actu.femmeactuelle.fr\/sante\/forme\/zumba-bienfaits-cours-2043704\"><em>zumbu<\/em><\/a>&nbsp;&nbsp;. Jako pe\u010dovatelka o d\u011bti v jesl\u00edch se tak\u00e9 v\u00edce v\u011bnuji sv\u00e9 pr\u00e1ci, co\u017e mi hodn\u011b pom\u00e1h\u00e1. A d\u00edky spolku budu doma hostit d\u011bti s rodinn\u00fdmi probl\u00e9my&nbsp;&nbsp;<em>.\u201c B\u011bhem pr\u00e1zdnin&#8230;<\/em><\/p>\n\n\n\n<p><strong>Laetitia, 45 let, Toulouse.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7jvoc\">Tento okam\u017eik p\u0159echodu n\u00e1s povzbuzuje k tomu, abychom se odpoutali.<\/h2>\n\n\n\n<p>\u201e&nbsp;&nbsp;<em>D\u011bti byly po nejm\u00e9n\u011b jednu generaci st\u0159edem emocion\u00e1ln\u00edho sv\u011bta sv\u00fdch rodi\u010d\u016f, tak\u017ee jejich odchod mo\u017en\u00e1 vyvol\u00e1v\u00e1 je\u0161t\u011b siln\u011bj\u0161\u00ed emoce. Nav\u00edc s n\u00e1r\u016fstem ne\u00fapln\u00fdch rodin a rozvod\u016f p\u0159edstavuj\u00ed pro n\u011bkter\u00e9 rodi\u010de jedin\u00e9 trval\u00e9 spojen\u00ed. Nicm\u00e9n\u011b, jak&nbsp; je&nbsp;<\/em><em><strong>jejich odchod<\/strong><\/em><em>&nbsp;pro\u017e\u00edv\u00e1n, &nbsp;z\u00e1vis\u00ed tak\u00e9 na individu\u00e1ln\u00edm p\u0159\u00edb\u011bhu ka\u017ed\u00e9ho \u010dlov\u011bka. N\u011bkdy znovu aktivuje&nbsp;&nbsp;<\/em><em><strong>strach z opu\u0161t\u011bn\u00ed<\/strong><\/em><em>&nbsp;&nbsp;, p\u0159ipom\u00edn\u00e1 n\u00e1m, jak n\u011bkdo opustil sv\u00e9 vlastn\u00ed rodi\u010de&#8230; A to nen\u00ed probl\u00e9m jen \u017een. Ve sv\u00e9 knize *Den, kdy d\u011bti odch\u00e1zej\u00ed* (Lgf, 2014) jsem se setkala s mu\u017eem, jeho\u017e matka ho poslala v p\u011bti letech do intern\u00e1tn\u00ed \u0161koly a kter\u00fd ztratil otce velmi brzy: v den, kdy jeho jedin\u00e1 dcera odjela studovat do zahrani\u010d\u00ed, pro\u017eil hroznou krizi&#8230; Tento okam\u017eik p\u0159echodu&nbsp;&nbsp;<\/em><em><strong>n\u00e1s<\/strong><\/em><em>&nbsp;&nbsp;povzbuzuje k p\u0159ehodnocen\u00ed na\u0161\u00ed historie, ale tak\u00e9 k tomu, abychom se od nich odpoutali \u2013 n\u011bco, co si Anne uv\u011bdomila. V dob\u011b mobiln\u00edch telefon\u016f n\u011bkte\u0159\u00ed rodi\u010de st\u00e1le c\u00edt\u00ed silnou pot\u0159ebu ovl\u00e1dat sv\u00e9 d\u011bti: mus\u00edme je nau\u010dit&#8230; d\u016fv\u011b\u0159ovat jim a obnovit s nimi vztah<\/em>&nbsp;&nbsp;. \u201c<\/p>\n","protected":false},"excerpt":{"rendered":"U\u017e \u017e\u00e1dn\u00e9 bouch\u00e1n\u00ed dve\u0159mi a ne\u010dekan\u00e9 n\u00e1v\u0161t\u011bvy p\u0159\u00e1tel\u2026 Odchod d\u011bt\u00ed n\u011bkdy vytv\u00e1\u0159\u00ed pr\u00e1zdnotu, kterou n\u011bkte\u0159\u00ed rodi\u010de pot\u0159ebuj\u00ed \u010das akceptovat. N\u00e1zory. \u201eU\u017eijte si to, \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=4488\"> [...]<\/a>","protected":false},"author":1,"featured_media":4489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/4488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4488"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/4488\/revisions"}],"predecessor-version":[{"id":4490,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/4488\/revisions\/4490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/4489"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}