{"id":408,"date":"2025-11-15T14:29:17","date_gmt":"2025-11-15T14:29:17","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=408"},"modified":"2025-11-15T14:29:17","modified_gmt":"2025-11-15T14:29:17","slug":"lekari-odhaluji-ze-konzumace-avokada","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=408","title":{"rendered":"L\u00e9ka\u0159i odhaluj\u00ed, \u017ee konzumace avok\u00e1da"},"content":{"rendered":"\n

M\u016f\u017ee konzumace avok\u00e1da zp\u016fsobit p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze? M\u00fdtus, nebo pravda?<\/strong><\/h1>\n\n\n\n

Avok\u00e1da pro\u017e\u00edvaj\u00ed krizi identity u\u017e l\u00e9ta.<\/p>\n\n\n\n

N\u011bkte\u0159\u00ed je naz\u00fdvaj\u00ed superpotravinami, zat\u00edmco jin\u00ed varuj\u00ed, \u017ee jsou p\u0159\u00edli\u0161 tu\u010dn\u00e9 a mohou zp\u016fsobit p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze.<\/p>\n\n\n\n

Tak jak\u00e1 je tedy pravda?<\/p>\n\n\n\n

Opravdu toto kr\u00e9mov\u011b zelen\u00e9 ovoce zp\u016fsobuje p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze, nebo naopak \u2013 pom\u00e1h\u00e1 v\u00e1m ji zhubnout?<\/p>\n\n\n\n

Odd\u011blme m\u00fdty od fakt\u016f.<\/strong><\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n

1. Ano, avok\u00e1do m\u00e1 vysok\u00fd obsah tuku \u2013 ale je to ten dobr\u00fd druh tuku<\/strong><\/p>\n\n\n\n

Je to pravda \u2013 jedno st\u0159edn\u00ed avok\u00e1do obsahuje asi 240 kalori\u00ed a 22 gram\u016f tuku.
Na rozd\u00edl od nasycen\u00fdch tuk\u016f, kter\u00e9 se nach\u00e1zej\u00ed ve sma\u017een\u00fdch nebo zpracovan\u00fdch potravin\u00e1ch, je v\u0161ak tuk v avok\u00e1du v\u011bt\u0161inou mononenasycen\u00fd \u2013 stejn\u00fd druh, kter\u00fd se nach\u00e1z\u00ed v olivov\u00e9m oleji a prosp\u00edv\u00e1 srdci.<\/p>\n\n\n\n

Tyto tuky nejen podporuj\u00ed zdrav\u00ed srdce, ale tak\u00e9 pom\u00e1haj\u00ed vyrovn\u00e1vat hormony, udr\u017eovat pocit sytosti a sni\u017eovat chu\u0165 na cukr \u2013 to v\u0161e v\u00e1m m\u016f\u017ee pomoci udr\u017eet si zdravou v\u00e1hu.<\/p>\n\n\n\n

2. Avok\u00e1do v\u00e1m pom\u016f\u017ee c\u00edtit se d\u00e9le syt\u00ed<\/strong><\/p>\n\n\n\n

Jednou z nejv\u011bt\u0161\u00edch v\u00fdzev v regulaci hmotnosti je boj s neust\u00e1l\u00fdm hladem
.
A pr\u00e1v\u011b v tom avok\u00e1do vynik\u00e1: je bohat\u00e9 na vl\u00e1kninu \u2013 asi 10 gram\u016f na plod \u2013 kter\u00e1 zpomaluje tr\u00e1ven\u00ed a udr\u017euje v\u00e1s syt\u00fdch po cel\u00e9 hodiny.<\/p>\n\n\n\n

Studie z roku 2013 publikovan\u00e1 v \u010dasopise Nutrition Journal zjistila, \u017ee lid\u00e9, kte\u0159\u00ed si k ob\u011bdu p\u0159idali p\u016flku avok\u00e1da, se c\u00edtili o 23 % syt\u011bj\u0161\u00ed a m\u011bli o 28 % ni\u017e\u0161\u00ed chu\u0165 k j\u00eddlu b\u011bhem n\u00e1sleduj\u00edc\u00edch p\u011bti hodin.<\/p>\n\n\n\n

I kdy\u017e avok\u00e1do m\u00e1 vysok\u00fd obsah kalori\u00ed, ve skute\u010dnosti v\u00e1m m\u016f\u017ee pomoci j\u00edst m\u00e9n\u011b.<\/p>\n\n\n\n

3. Jde o porce, ne o z\u00e1kazy<\/strong><\/p>\n\n\n\n

Stejn\u011b jako u ka\u017ed\u00e9ho j\u00eddla je kl\u00ed\u010dov\u00e1 rovnov\u00e1ha. J\u00edst t\u0159i avok\u00e1da denn\u011b? To je p\u0159\u00edli\u0161 mnoho.
Ale \u00bc a\u017e \u00bd avok\u00e1da denn\u011b dokonale zapad\u00e1 do v\u011bt\u0161iny zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f.<\/p>\n\n\n\n

P\u0159edstavte si avok\u00e1do jako n\u00e1hradu m\u00e9n\u011b zdrav\u00fdch tuk\u016f, ne jako dopln\u011bk stravy.
Nama\u017ete si ho na toast m\u00edsto m\u00e1sla, p\u0159idejte ho do sal\u00e1t\u016f m\u00edsto kr\u00e9mov\u00fdch dresink\u016f nebo ho pou\u017e\u00edvejte do smoothies m\u00edsto smetany.<\/p>\n\n\n\n

Mal\u00e9 zm\u011bny znamenaj\u00ed velk\u00fd rozd\u00edl.<\/p>\n\n\n\n

4. Avok\u00e1do nab\u00edz\u00ed v\u00edce ne\u017e jen tuk<\/strong><\/p>\n\n\n\n

Krom\u011b toho, \u017ee v\u00e1m avok\u00e1do pom\u00e1h\u00e1 regulovat v\u00e1hu, je bohat\u00e9 na \u017eiviny, kter\u00e9 va\u0161e t\u011blo miluje:<\/p>\n\n\n\n

Drasl\u00edk (v\u00edce ne\u017e v ban\u00e1nech!) \u2013 pom\u00e1h\u00e1 kontrolovat krevn\u00ed tlak.<\/p>\n\n\n\n

Vitam\u00edn E \u2013 podporuje zdrav\u00ed poko\u017eky a bun\u011bk.<\/p>\n\n\n\n

Kyselina listov\u00e1 a vitam\u00edny skupiny B \u2014 zvy\u0161uj\u00ed energii a urychluj\u00ed metabolismus.<\/p>\n\n\n\n

Antioxidanty, jako je lutein, jsou skv\u011bl\u00e9 pro zdrav\u00ed o\u010d\u00ed a mozku.<\/p>\n\n\n\n

Tak\u017ee i kdy\u017e si hl\u00edd\u00e1te kalorie, \u017eiviny v\u00e1m zajist\u00ed, \u017ee ka\u017ed\u00e9 sousto za to stoj\u00ed.<\/p>\n\n\n\n

Shrnut\u00ed<\/strong><\/h3>\n\n\n\n

Konzumace avok\u00e1da automaticky nezp\u016fsobuje p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze.<\/p>\n\n\n\n

Ve skute\u010dnosti, pokud jsou konzumov\u00e1ny s m\u00edrou, mohou pomoci s regulac\u00ed hmotnosti t\u00edm, \u017ee poskytuj\u00ed pocit sytosti, sni\u017euj\u00ed chut\u011b a nahrazuj\u00ed nezdrav\u00e9 tuky.<\/p>\n\n\n\n

K p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze doch\u00e1z\u00ed, kdy\u017e d\u016fsledn\u011b konzumujete v\u00edce kalori\u00ed, ne\u017e sp\u00e1l\u00edte \u2013 ne kv\u016fli jednomu ovoci bohat\u00e9mu na \u017eiviny.<\/p>\n\n\n\n

Tak si u\u017eijte sv\u016fj avok\u00e1dov\u00fd toast bez v\u00fd\u010ditek sv\u011bdom\u00ed.<\/p>\n\n\n\n

Pamatujte: rovnov\u00e1ha je tajnou ingredienc\u00ed ka\u017ed\u00e9 zdrav\u00e9 stravy.<\/p>\n\n\n\n

Stru\u010dn\u011b \u0159e\u010deno:<\/p>\n\n\n\n

Avok\u00e1do nen\u00ed nep\u0159\u00edtelem va\u0161eho pasu.<\/p>\n\n\n\n

Mohou se uk\u00e1zat jako v\u00e1\u0161 spojenec \u2013 kr\u00e9mov\u00e9, lahodn\u00e9 a p\u0159ekvapiv\u011b zdrav\u00e9.<\/p>\n\n\n\n

Jak j\u00edst, abyste si udr\u017eeli v\u00e1hu pod kontrolou<\/strong><\/h1>\n\n\n\n

\u2013 Sn\u011bzte \u00bc\u2013\u00bd avok\u00e1da p\u0159ed ob\u011bdem nebo ve\u010de\u0159\u00ed \u2013 studie ukazuj\u00ed, \u017ee m\u016f\u017ee sn\u00ed\u017eit chu\u0165 k j\u00eddlu.<\/p>\n\n\n\n

\u2013 Pro sytou sva\u010dinku si p\u0159ipravte smoothie z avok\u00e1da, \u0161pen\u00e1tu, okurky a neslazen\u00e9ho mandlov\u00e9ho ml\u00e9ka.<\/p>\n\n\n\n

\u2013 V sendvi\u010d\u00edch nebo tortill\u00e1ch nahra\u010fte majon\u00e9zu nebo m\u00e1slo rozma\u010dkan\u00fdm avok\u00e1dem.<\/p>\n\n\n\n

Tip:<\/strong>  Nep\u0159eh\u00e1n\u011bjte to \u2013 p\u016flka avok\u00e1da denn\u011b (asi 120 kalori\u00ed) obvykle sta\u010d\u00ed v\u011bt\u0161in\u011b lid\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"M\u016f\u017ee konzumace avok\u00e1da zp\u016fsobit p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze? M\u00fdtus, nebo pravda? Avok\u00e1da pro\u017e\u00edvaj\u00ed krizi identity u\u017e l\u00e9ta. N\u011bkte\u0159\u00ed je naz\u00fdvaj\u00ed superpotravinami, zat\u00edmco jin\u00ed varuj\u00ed, \n [...]<\/a>","protected":false},"author":1,"featured_media":409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=408"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":410,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions\/410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/409"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}