{"id":3992,"date":"2026-02-06T13:43:36","date_gmt":"2026-02-06T13:43:36","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=3992"},"modified":"2026-02-06T13:43:36","modified_gmt":"2026-02-06T13:43:36","slug":"odbornik-na-zdravi-strev-vysvetluje-proc-muze-byt-vice-nez-trikrat-skodlive-otirat-se","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=3992","title":{"rendered":"Odborn\u00edk na zdrav\u00ed st\u0159ev vysv\u011btluje, pro\u010d m\u016f\u017ee b\u00fdt v\u00edce ne\u017e t\u0159ikr\u00e1t \u0161kodliv\u00e9 ot\u00edrat se"},"content":{"rendered":"\n

Je to n\u011bco, co v\u0161ichni d\u011bl\u00e1me bez p\u0159em\u00fd\u0161len\u00ed, n\u011bkolikr\u00e1t denn\u011b.<\/h2>\n\n\n\n

Ale neust\u00e1l\u00e9 ut\u00edr\u00e1n\u00ed se po pou\u017eit\u00ed toalety m\u016f\u017ee situaci zhor\u0161it, ne zlep\u0161it.<\/p>\n\n\n\n

Podle fyzioterapeuta specializuj\u00edc\u00edho se na zdrav\u00ed p\u00e1nve byste se nikdy nem\u011bli ut\u00edrat v\u00edce ne\u017e t\u0159ikr\u00e1t.<\/p>\n\n\n\n

Pro\u010d? A jak to m\u016f\u017eete ud\u011blat jinak, ani\u017e byste se c\u00edtili nep\u0159\u00edjemn\u011b? V\u0161echno v\u00e1m vysv\u011btl\u00edme.<\/p>\n\n\n\n

P\u0159\u00edli\u0161 \u010dast\u00e9 ot\u00edr\u00e1n\u00ed = riziko podr\u00e1\u017ed\u011bn\u00ed<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Za\u017eili jste n\u011bkdy ten trapn\u00fd okam\u017eik, kdy i kdy\u017e jste si to n\u011bkolikr\u00e1t ut\u0159eli toaletn\u00edm pap\u00edrem, st\u00e1le to vypad\u00e1 nedbale? Nejste sami. Vytrvalost v\u0161ak nen\u00ed \u0159e\u0161en\u00edm: naopak podporuje to, co odborn\u00edci naz\u00fdvaj\u00ed \u201erozmaz\u00e1v\u00e1n\u00ed\u201c. Zkr\u00e1tka, m\u00edsto d\u016fkladn\u00e9ho \u010di\u0161t\u011bn\u00ed nakonec rozt\u00edr\u00e1te zbytky na ji\u017e tak citliv\u00e9 m\u00edsto… Ahoj zarudnut\u00ed, p\u00e1len\u00ed a podr\u00e1\u017ed\u011bn\u00ed.<\/p>\n\n\n\n

Toto vysv\u011btluje Georgia Reupert-Allenov\u00e1, australsk\u00e1 fyzioterapeutka specializuj\u00edc\u00ed se na svaly p\u00e1nevn\u00edho dna, ve videu, kter\u00e9 se stalo vir\u00e1ln\u00edm na soci\u00e1ln\u00edch s\u00edt\u00edch. Podle n\u00ed, pokud c\u00edt\u00edte pot\u0159ebu se opakovan\u011b ut\u00edrat, je to proto, \u017ee sv\u011bra\u010d je\u0161t\u011b \u0159\u00e1dn\u011b nefunguje.<\/p>\n\n\n\n

Jednoduch\u00e9 a p\u0159ekvapiv\u00e9 \u0159e\u0161en\u00ed: k\u0159e\u010de sval\u016f p\u00e1nevn\u00edho dna<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Pokud pou\u017e\u00edv\u00e1te pap\u00edrovou stolici, Georgia navrhuje jednoduchou metodu: postupn\u00e9 stahy sval\u016f p\u00e1nevn\u00edho dna ihned po pou\u017eit\u00ed toalety. C\u00edlem je stimulovat vnit\u0159n\u00ed svaly, aby se usnadnilo \u00fapln\u011bj\u0161\u00ed vypr\u00e1zdn\u011bn\u00ed, a t\u00edm se sn\u00ed\u017eily zbytky stolice.<\/p>\n\n\n\n

Zde je n\u00e1vod:<\/p>\n\n\n\n

Za\u010dn\u011bte s lehkou kontrakc\u00ed (20 %), jako byste jemn\u011b zadr\u017eovali plyn.<\/p>\n\n\n\n

Zvy\u0161te na 50 %: poc\u00edt\u00edte, jak se v\u00e1m za\u010d\u00edn\u00e1 zav\u00edrat sv\u011bra\u010d.<\/p>\n\n\n\n

Zv\u00fd\u0161en\u00ed na 80 %: stisknut\u00ed siln\u011bj\u0161\u00ed po dobu dvou sekund.<\/p>\n\n\n\n

Dokon\u010dete na 100 %: zcela se st\u00e1hn\u011bte na t\u0159i sekundy a pot\u00e9 se uvoln\u011bte.<\/p>\n\n\n\n

Toto mini cvi\u010den\u00ed umo\u017e\u0148uje p\u0159irozen\u00e9 vylu\u010dov\u00e1n\u00ed odpadn\u00edch l\u00e1tek bez zv\u00fd\u0161en\u00ed t\u0159en\u00ed. V\u00fdsledky jsou viditeln\u00e9: m\u00e9n\u011b podr\u00e1\u017ed\u011bn\u00ed, m\u00e9n\u011b toaletn\u00edho pap\u00edru a skute\u010dn\u00e9 pohodl\u00ed ka\u017ed\u00fd den.<\/p>\n\n\n\n

Osvojte si spr\u00e1vnou techniku: v\u00edce pohodl\u00ed, m\u00e9n\u011b toaletn\u00edho pap\u00edru.<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Od t\u00e9 doby, co n\u011bkte\u0159\u00ed lid\u00e9 tuto metodu p\u0159ijali, je zp\u011btn\u00e1 vazba pozitivn\u00ed: podr\u00e1\u017ed\u011bn\u00ed se sni\u017euje, spot\u0159eba toaletn\u00edho pap\u00edru je v\u00fdrazn\u011b ni\u017e\u0161\u00ed a my se prost\u011b c\u00edt\u00edme l\u00e9pe. Krom\u011b toho, \u017ee je tento zvyk prosp\u011b\u0161n\u00fd pro intimn\u00ed pohodl\u00ed, je tak\u00e9 dobrou zpr\u00e1vou pro va\u0161i pen\u011b\u017eenku a \u017eivotn\u00ed prost\u0159ed\u00ed.<\/p>\n\n\n\n

Co kdy\u017e to nesta\u010d\u00ed?<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Pokud i p\u0159es tuto metodu st\u00e1le c\u00edt\u00edte pot\u0159ebu se ut\u0159\u00edt v\u00edce ne\u017e t\u0159ikr\u00e1t, m\u016f\u017ee b\u00fdt nutn\u00e9 se poradit s l\u00e9ka\u0159em.<\/p>\n\n\n\n

Hemoroidy nebo lok\u00e1ln\u00ed podr\u00e1\u017ed\u011bn\u00ed<\/p>\n\n\n\n

Jizvy nebo citliv\u00e1 oblast kolem kone\u010dn\u00edku<\/p>\n\n\n\n

Dysfunkce sfinkteru<\/p>\n\n\n\n

V ka\u017ed\u00e9m p\u0159\u00edpad\u011b, pokud nep\u0159\u00edjemn\u00e9 pocity p\u0159etrv\u00e1vaj\u00ed d\u00e9le ne\u017e n\u011bkolik dn\u00ed, doporu\u010duje se poradit se s l\u00e9ka\u0159em. Existuj\u00ed \u0159e\u0161en\u00ed a v tomto p\u0159\u00edpad\u011b nen\u00ed na \u0161kodu se s l\u00e9ka\u0159em poradit.<\/p>\n\n\n\n

Abych to shrnul\/a<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

S jednou jednoduchou zm\u011bnou n\u00e1vyku budou va\u0161e n\u00e1v\u0161t\u011bvy toalety plynulej\u0161\u00ed, rychlej\u0161\u00ed a \u0161etrn\u011bj\u0161\u00ed k va\u0161emu t\u011blu. Tak\u017ee jste p\u0159ipraveni vyzkou\u0161et kontrakce, ne\u017e s\u00e1hnete po toaletn\u00edm pap\u00edru?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Je to n\u011bco, co v\u0161ichni d\u011bl\u00e1me bez p\u0159em\u00fd\u0161len\u00ed, n\u011bkolikr\u00e1t denn\u011b. Ale neust\u00e1l\u00e9 ut\u00edr\u00e1n\u00ed se po pou\u017eit\u00ed toalety m\u016f\u017ee situaci zhor\u0161it, ne zlep\u0161it. Podle \n [...]<\/a>","protected":false},"author":1,"featured_media":3993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3992"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3992\/revisions"}],"predecessor-version":[{"id":3994,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3992\/revisions\/3994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/3993"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}