Co to znamen\u00e1, kdy\u017e se od v\u00e1s partner odvr\u00e1t\u00ed, kdy\u017e sp\u00edte?<\/p>\n\n\n\n
On nebo ona se od v\u00e1s ve sp\u00e1nku odvrac\u00ed a vy se div\u00edte, co to znamen\u00e1? Pokud jste n\u011bkdy m\u011bli pochybnosti (\u201eVzdalujeme se od sebe?\u201c), zhluboka se nadechn\u011bte.<\/p>\n\n\n\n
Proto\u017ee na rozd\u00edl od v\u0161eobecn\u00e9ho p\u0159esv\u011bd\u010den\u00ed, sp\u00e1nek od sebe neznamen\u00e1, \u017ee l\u00e1ska je pry\u010d… pr\u00e1v\u011b naopak. V\u011bda se touto problematikou zab\u00fdvala a to, co odhalila, by mohlo zm\u011bnit v\u00e1\u0161 pohled na noci str\u00e1ven\u00e9 na opa\u010dn\u00fdch konc\u00edch postele.<\/p>\n\n\n\n
\u0158\u00edk\u00e1 Are You in a Dream v\u0161echno o va\u0161em vztahu?<\/p>\n\n\n\n
\u010casto se \u0159\u00edk\u00e1: \u201eKdo se miluje, sp\u00ed v n\u00e1ru\u010d\u00ed.\u201c Ale ve skute\u010dnosti m\u00e1 ka\u017ed\u00fd sv\u00e9 vlastn\u00ed preference. N\u011bkte\u0159\u00ed lid\u00e9 si u\u017e\u00edvaj\u00ed l\u017ei\u010dku, zat\u00edmco jin\u00ed preferuj\u00ed trochu prostoru, aby se c\u00edtili pohodln\u011b. Je to \u0161patn\u00e1 v\u011bc? V\u016fbec ne. Ve skute\u010dnosti nen\u00ed d\u016fle\u017eit\u00e1 poloha, ale vzd\u00e1lenost mezi v\u00e1mi.<\/p>\n\n\n\n
Studie vyvrac\u00ed m\u00fdty o sp\u00e1nku u man\u017eelsk\u00fdch p\u00e1r\u016f<\/p>\n\n\n\n
V roce 2014 provedli v\u011bdci z Univerzity v Hertfordshire pr\u016fzkum mezi p\u00e1ry, aby analyzovali jejich sp\u00e1nkov\u00e9 n\u00e1vyky. Jejich zji\u0161t\u011bn\u00ed: 42 % spalo z\u00e1dy k sob\u011b, 31 % ve stejn\u00e9m sm\u011bru a pouze 4 % spalo tv\u00e1\u0159\u00ed v tv\u00e1\u0159. Je\u0161t\u011b p\u0159ekvapiv\u011bj\u0161\u00ed bylo, \u017ee ti, kte\u0159\u00ed m\u011bli v noci fyzick\u00fd kontakt, byli se sv\u00fdmi vztahy nejspokojen\u011bj\u0161\u00ed (94% spokojenost), ve srovn\u00e1n\u00ed s 68 % t\u011bch, kte\u0159\u00ed se nikdy nedot\u00fdkali.<\/p>\n\n\n\n
Ponau\u010den\u00ed z toho? Fyzick\u00fd kontakt \u2013 i ten mal\u00fd \u2013 je lep\u0161\u00edm ukazatelem bl\u00edzkosti ne\u017e konkr\u00e9tn\u00ed poloha. Tak\u017ee nen\u00ed nic \u0161patn\u00e9ho na tom, \u017ee se od v\u00e1s odvr\u00e1t\u00ed\u2026 pokud v\u00e1m z\u016fstane nabl\u00edzku.<\/p>\n\n\n\n
Span\u00ed z\u00e1dy k v\u00e1m: zn\u00e1mka d\u016fv\u011bry?<\/p>\n\n\n\n
Span\u00ed z\u00e1dy k sob\u011b neznamen\u00e1, \u017ee druh\u00e9ho \u010dlov\u011bka odm\u00edt\u00e1te. Naopak to m\u016f\u017ee odr\u00e1\u017eet stabiln\u00ed vztah a vz\u00e1jemnou d\u016fv\u011bru. Tato volba polohy m\u016f\u017ee jednodu\u0161e znamenat: \u201eC\u00edt\u00edm se s tebou dob\u0159e, ale tak\u00e9 pot\u0159ebuji prostor, abych se dob\u0159e vyspal.\u201c<\/p>\n\n\n\n
A pak je tu praktick\u00e1 str\u00e1nka v\u011bci: vyhnout se p\u0159eh\u0159\u00e1t\u00ed (d\u00edky teplot\u011b lidsk\u00e9ho t\u011bla 37 \u00b0C), neprobudit se kv\u016fli chr\u00e1p\u00e1n\u00ed nebo prost\u011b naj\u00edt nejlep\u0161\u00ed polohu, abyste se vyhnuli bolestem zad… i to je sou\u010d\u00e1st\u00ed spole\u010dn\u00e9ho \u017eivota.<\/p>\n\n\n\n
Chcete se spolu l\u00e9pe vyspat? Tyto tipy v\u00e1m mohou pomoci.<\/p>\n\n\n\n
Pokud m\u00e1te pocit, \u017ee m\u00e1te neklidn\u00e9 noci, nebo pot\u0159ebujete trochu pomoci, abyste l\u00e9pe spali, zde je n\u011bkolik jednoduch\u00fdch, ale \u00fa\u010dinn\u00fdch tip\u016f:<\/p>\n\n\n\n
Ztlumte sv\u011btla: Dob\u0159e zatemn\u011bn\u00e1 m\u00edstnost zlep\u0161uje kvalitu sp\u00e1nku.
P\u0159ed span\u00edm vypn\u011bte obrazovky: modr\u00e9 sv\u011btlo naru\u0161uje sp\u00e1nek.
Udr\u017eujte p\u0159\u00edjemnou teplotu: mezi 16 a 20 \u00b0C.
Uklizen\u00e1 m\u00edstnost znamen\u00e1 klidnou mysl: \u010cist\u00e1 a uklizen\u00e1 m\u00edstnost podporuje klidn\u00fd sp\u00e1nek.<\/p>\n\n\n\n
Span\u00ed z\u00e1dy k sob\u011b? Nen\u00ed to trag\u00e9die, \u010dasto je to jen… d\u016fkaz, \u017ee v p\u00e1ru si ka\u017ed\u00fd najde sv\u00e9 m\u00edsto, v\u010detn\u011b toho pod pe\u0159inou.<\/p>\n","protected":false},"excerpt":{"rendered":"Co to znamen\u00e1, kdy\u017e se od v\u00e1s partner odvr\u00e1t\u00ed, kdy\u017e sp\u00edte? On nebo ona se od v\u00e1s ve sp\u00e1nku odvrac\u00ed a vy se \n [...]<\/a>","protected":false},"author":1,"featured_media":3970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3969"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3969\/revisions"}],"predecessor-version":[{"id":3971,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3969\/revisions\/3971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/3970"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}