K\u0159ehk\u00e9 nehty nez\u016fstanou bez pov\u0161imnut\u00ed.<\/p>\n\n\n\n
Kdy\u017e se roz\u0161t\u011bp\u00ed, zlom\u00ed nebo se stanou nepravideln\u00fdmi, t\u011blo vy\u0161le sign\u00e1l.<\/p>\n\n\n\n
Sna\u017e\u00ed se v\u00e1s upozornit na nerovnov\u00e1hu nebo nedostatek. Mnoho lid\u00ed si mysl\u00ed, \u017ee se jedn\u00e1 pouze o do\u010dasnou slabost, ale p\u0159\u00ed\u010diny mohou b\u00fdt slo\u017eit\u011bj\u0161\u00ed.<\/p>\n\n\n\n
L\u00e1mav\u00e9 nehty postihuj\u00ed lidi v\u0161ech v\u011bkov\u00fdch kategori\u00ed, mu\u017ee i \u017eeny.<\/p>\n\n\n\n
Svou roli hraj\u00ed vn\u011bj\u0161\u00ed faktory, jako je voda, chemik\u00e1lie a opakovan\u00e9 n\u00e1razy.<\/p>\n\n\n\n
P\u0159\u00ed\u010diny jsou v\u0161ak \u010dasto vnit\u0159n\u00ed a souvisej\u00ed s v\u00fd\u017eivou, celkov\u00fdm zdravotn\u00edm stavem nebo metabolismem.<\/p>\n\n\n\n
N\u011bkter\u00e9 n\u00e1vyky tento probl\u00e9m zhor\u0161uj\u00ed. Kous\u00e1n\u00ed neht\u016f, pou\u017e\u00edv\u00e1n\u00ed agresivn\u00edch lak\u016f na nehty nebo jejich \u010dast\u00e9 vystavov\u00e1n\u00ed vlhkosti oslabuje keratin, l\u00e1tku, kter\u00e1 tvo\u0159\u00ed nehet. Stres a nedostatek sp\u00e1nku tak\u00e9 ovliv\u0148uj\u00ed pevnost neht\u016f.<\/p>\n\n\n\n
T\u011blo m\u016f\u017ee odhalit nedostatky prost\u0159ednictv\u00edm neht\u016f. Kl\u00ed\u010dovou roli hraj\u00ed vitam\u00edn B12, zinek, \u017eelezo a b\u00edlkoviny. Jejich nedostatek zp\u016fsobuje k\u0159ehk\u00e9 nebo t\u0159epiv\u00e9 nehty. Nap\u0159\u00edklad nedostatek \u017eeleza m\u016f\u017ee zp\u016fsobit, \u017ee nehty z\u00edskaj\u00ed tvar l\u017e\u00edce, co\u017e znamen\u00e1, \u017ee se m\u00edrn\u011b zak\u0159iv\u00ed dovnit\u0159.<\/p>\n\n\n\n
Vitamin B12 a zinek podporuj\u00ed r\u016fst a s\u00edlu neht\u016f. Jejich nedostatek vede k jejich zna\u010dn\u00e9 k\u0159ehkosti a \u010dast\u00e9mu t\u0159epen\u00ed. B\u00edlkoviny zase dod\u00e1vaj\u00ed neht\u016fm nezbytnou strukturu. Nevyv\u00e1\u017een\u00e1 strava nebo strava s nedostatkem esenci\u00e1ln\u00edch \u017eivin nehty rychle po\u0161kozuje.<\/p>\n\n\n\n
Hormon\u00e1ln\u00ed probl\u00e9my nebo ur\u010dit\u00e9 zdravotn\u00ed stavy mohou tak\u00e9 zp\u016fsobit l\u00e1mavost neht\u016f. Nap\u0159\u00edklad hypotyre\u00f3za m\u016f\u017ee zpomalit r\u016fst a zp\u016fsobit l\u00e1mavost neht\u016f. Nerovnov\u00e1ha souvisej\u00edc\u00ed s cukrovkou nebo poruchami tr\u00e1ven\u00ed tak\u00e9 ovliv\u0148uje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin a dlouhodob\u011b oslabuje nehty.<\/p>\n\n\n\n
Prvn\u00edm krokem je db\u00e1t na v\u00fd\u017eivu. Strava bohat\u00e1 na b\u00edlkoviny, zeleninu, ovoce a o\u0159echy pom\u00e1h\u00e1 obnovit siln\u00e9 nehty. Pokud nedostatky p\u0159etrv\u00e1vaj\u00ed, mohou va\u0161i stravu doplnit dopl\u0148ky stravy.<\/p>\n\n\n\n
Vn\u011bj\u0161\u00ed p\u00e9\u010de hraje d\u016fle\u017eitou roli. Hydratace neht\u016f p\u0159\u00edrodn\u00edmi oleji nebo speci\u00e1ln\u00edmi kr\u00e9my sni\u017euje t\u0159epen\u00ed. Ochrann\u00fd podkladov\u00fd lak sni\u017euje chemick\u00e9 po\u0161kozen\u00ed. Pravideln\u00e9 st\u0159\u00edh\u00e1n\u00ed a jemn\u00e9 pilov\u00e1n\u00ed tak\u00e9 pom\u00e1h\u00e1 p\u0159edch\u00e1zet l\u00e1m\u00e1n\u00ed.<\/p>\n\n\n\n
Omezen\u00ed dlouhodob\u00e9ho kontaktu s vodou a dom\u00e1c\u00edmi prost\u0159edky chr\u00e1n\u00ed keratin. No\u0161en\u00ed rukavic p\u0159i dom\u00e1c\u00edch prac\u00edch je jednoduch\u00e9 a \u00fa\u010dinn\u00e9. Stres by m\u011bl b\u00fdt minimalizov\u00e1n, aby se zabr\u00e1nilo l\u00e1mavosti neht\u016f. Sp\u00e1nek a cvi\u010den\u00ed p\u0159isp\u00edvaj\u00ed k celkov\u00e9 rovnov\u00e1ze, co\u017e prosp\u00edv\u00e1 zdrav\u00ed neht\u016f.<\/p>\n\n\n\n
Je tak\u00e9 d\u016fle\u017eit\u00e9 sledovat p\u0159etrv\u00e1vaj\u00edc\u00ed p\u0159\u00edznaky. Pokud nehty z\u016fst\u00e1vaj\u00ed i p\u0159es ve\u0161kerou p\u00e9\u010di velmi k\u0159ehk\u00e9, m\u016f\u017ee b\u00fdt nutn\u00e9 se poradit s odborn\u00edkem. N\u011bkter\u00e1 onemocn\u011bn\u00ed nebo nedostatky vy\u017eaduj\u00ed l\u00e9ka\u0159sk\u00e9 sledov\u00e1n\u00ed, aby se obnovilo celkov\u00e9 zdrav\u00ed a dlouhodob\u011b pos\u00edlily nehty.<\/p>\n\n\n\n
Nehty \u010dasto odr\u00e1\u017eej\u00ed zdrav\u00ed t\u011bla. K\u0159ehk\u00e9 nehty mohou b\u00fdt v\u010dasn\u00fdm varovn\u00fdm sign\u00e1lem. P\u00e9\u010de o sebe prost\u0159ednictv\u00edm stravy, odpo\u010dinku a c\u00edlen\u00e9 l\u00e9\u010dby m\u016f\u017ee pomoci obnovit siln\u00e9 a zdrav\u00e9 nehty. Pravidelnost\u00ed a v\u0161\u00edmavost\u00ed m\u016f\u017eete omezit t\u0159epen\u00ed a k\u0159ehkost neht\u016f a z\u00e1rove\u0148 zlep\u0161it jejich celkov\u00e9 zdrav\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"K\u0159ehk\u00e9 nehty nez\u016fstanou bez pov\u0161imnut\u00ed. Kdy\u017e se roz\u0161t\u011bp\u00ed, zlom\u00ed nebo se stanou nepravideln\u00fdmi, t\u011blo vy\u0161le sign\u00e1l. Sna\u017e\u00ed se v\u00e1s upozornit na nerovnov\u00e1hu nebo \n [...]<\/a>","protected":false},"author":1,"featured_media":3823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3822"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3822\/revisions"}],"predecessor-version":[{"id":3824,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3822\/revisions\/3824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/3823"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}