{"id":3786,"date":"2026-02-03T12:04:15","date_gmt":"2026-02-03T12:04:15","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=3786"},"modified":"2026-02-03T12:04:15","modified_gmt":"2026-02-03T12:04:15","slug":"zde-je-nekolik-duvodu-proc-nektere-pary-davaji-prednost-spani-v-oddelenych-postelich","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=3786","title":{"rendered":"Zde je n\u011bkolik d\u016fvod\u016f, pro\u010d n\u011bkter\u00e9 p\u00e1ry d\u00e1vaj\u00ed p\u0159ednost span\u00ed v odd\u011blen\u00fdch postel\u00edch."},"content":{"rendered":"\n

Podle  jedn\u00e9 studie<\/a>  pouze 14 % p\u00e1r\u016f sp\u00ed ka\u017edou noc v odd\u011blen\u00fdch postel\u00edch.<\/p>\n\n\n\n

A i kdy\u017e mnoho z n\u00e1s pevn\u011b v\u011b\u0159\u00ed v r\u010den\u00ed, \u017ee \u201ep\u00e1ry, kter\u00e9 sp\u00ed odd\u011blen\u011b, nakonec \u017eij\u00ed odd\u011blen\u011b\u201c, n\u011bkter\u00e9  studie<\/a>  ukazuj\u00ed prav\u00fd opak.<\/p>\n\n\n\n

V  Symp\u011b<\/strong>  v\u011b\u0159\u00edme, \u017ee neexistuj\u00ed dobr\u00e9 nebo \u0161patn\u00e9 spac\u00ed n\u00e1vyky, proto\u017ee span\u00ed v odd\u011blen\u00fdch postel\u00edch m\u016f\u017ee b\u00fdt stejn\u011b p\u0159\u00edjemn\u00e9 jako span\u00ed s partnerem.<\/p>\n\n\n\n

Je d\u016fle\u017eit\u00e9 naj\u00edt mezi nimi rovnov\u00e1hu.<\/p>\n\n\n\n

Bezesn\u00e1 noc m\u016f\u017ee ze dvou milenc\u016f ud\u011blat nep\u0159\u00e1tele.<\/h2>\n\n\n\n
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Podle n\u011bkter\u00fdch  studi\u00ed<\/a>  v\u00e1s sd\u00edlen\u00ed postele s n\u011bk\u00fdm, kdo m\u00e1 neklidn\u00e9 noci, m\u016f\u017ee p\u0159ipravit o 49 minut sp\u00e1nku za noc. A pokud je kvalita sp\u00e1nku jednoho partnera naru\u0161ena t\u00edm druh\u00fdm, je velmi pravd\u011bpodobn\u00fd konflikt n\u00e1sleduj\u00edc\u00ed den.<\/p>\n\n\n\n

Studie<\/a> dokonce   potvrdily, \u017ee p\u00e1ry, kter\u00e9 maj\u00ed tendenci \u0161patn\u011b sp\u00e1t, se h\u00e1daj\u00ed \u010dast\u011bji a v\u00e1\u017en\u011bji ne\u017e ti, kte\u0159\u00ed se probouzej\u00ed odpo\u010dat\u00ed. Po dobr\u00e9m no\u010dn\u00edm sp\u00e1nku m\u00edvaj\u00ed lid\u00e9   lep\u0161\u00ed<\/a>  n\u00e1ladu, ni\u017e\u0161\u00ed   hladinu stresu a v\u011bt\u0161\u00ed trp\u011blivost.<\/a><\/p>\n\n\n\n

M\u00edt z\u00e1\u0161\u0165 v\u016f\u010di partnerovi kv\u016fli nedostatku sp\u00e1nku m\u016f\u017ee b\u00fdt pro vztah destruktivn\u00ed.<\/h2>\n\n\n\n
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Chr\u00e1p\u00e1n\u00ed, p\u0159evalov\u00e1n\u00ed se a zab\u00edr\u00e1n\u00ed prostoru \u010di dek   jsou<\/a>  jen n\u011bkter\u00e9 z mnoha  d\u016fvod\u016f<\/a>  , pro\u010d se n\u011bkter\u00e9 p\u00e1ry rozhodnou sp\u00e1t v odd\u011blen\u00fdch postel\u00edch nebo dokonce v odd\u011blen\u00fdch pokoj\u00edch. Neschopnost usnout p\u0159i poslechu chr\u00e1p\u00e1n\u00ed partnera, zat\u00edmco se vy sami sna\u017e\u00edte usnout, m\u016f\u017ee  v\u00e9st<\/a>  k hromad\u011bn\u00ed hn\u011bvu, nap\u011bt\u00ed a z\u00e1\u0161ti.<\/p>\n\n\n\n

Podle<\/a>  Jennifer Adamsov\u00e9, autorky knihy \u201eSleeping Apart Not Falling Apart\u201c, m\u016f\u017ee span\u00ed v odd\u011blen\u00fdch pokoj\u00edch dokonce pomoci p\u00e1r\u016fm prosperovat, proto\u017ee ani jeden z nich nebude trp\u011bt nedostatkem sp\u00e1nku.<\/p>\n\n\n\n

Ka\u017ed\u00fd z partner\u016f si m\u016f\u017ee p\u0159izp\u016fsobit polohu p\u0159i span\u00ed sv\u00fdm vlastn\u00edm preferenc\u00edm.<\/h2>\n\n\n\n
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Tina Cooperov\u00e1, soci\u00e1ln\u00ed pracovnice, sp\u00ed v odd\u011blen\u00e9 lo\u017enici od sv\u00e9ho partnera kv\u016fli jejich odli\u0161n\u00fdm  sp\u00e1nkov\u00fdm n\u00e1vyk\u016fm<\/a>  . \u201eJsem no\u010dn\u00ed sova, on vst\u00e1v\u00e1 brzy. Pot\u0159ebuji uklid\u0148uj\u00edc\u00ed zvuky, abych usnula, zat\u00edmco on m\u00e1 r\u00e1d ticho. On m\u00e1 r\u00e1d pevnou matraci a j\u00e1 d\u00e1v\u00e1m p\u0159ednost m\u011bkk\u00e9 matraci s mnoha pol\u0161t\u00e1\u0159i. A proto\u017ee nem\u00e1m r\u00e1da rann\u00ed sv\u011btlo, m\u016fj p\u0159\u00edtel mi dal hlavn\u00ed lo\u017enici, kter\u00e1 ho m\u00e1 m\u00e9n\u011b, a on sp\u00ed v druh\u00e9 lo\u017enici, kter\u00e1 je zalit\u00e1 slune\u010dn\u00edm sv\u011btlem, kter\u00e9 miluje.\u201c<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

To, jak tr\u00e1v\u00edte noci v lo\u017enici, kterou sd\u00edl\u00edte se sv\u00fdm partnerem, m\u016f\u017ee  ovlivnit<\/a> i  to, jak fungujete b\u011bhem dne, va\u0161i man\u017eelskou spokojenost a va\u0161e du\u0161evn\u00ed i fyzick\u00e9 zdrav\u00ed. A kdy\u017e se setkaj\u00ed dva lid\u00e9 s r\u016fzn\u00fdmi preferencemi a rozvrhy, zm\u011bna jejich \u017eivotn\u00edho stylu tak, aby vyhovovala pot\u0159eb\u00e1m jejich partnera, m\u016f\u017ee b\u00fdt pro vztah z dlouhodob\u00e9ho hlediska \u0161kodliv\u00e1.<\/p>\n\n\n\n

Span\u00ed v odd\u011blen\u00fdch pokoj\u00edch znamen\u00e1, \u017ee oba budete m\u00edt po dlouh\u00e9m dni sv\u016fj vlastn\u00ed prostor k odpo\u010dinku. M\u016f\u017eete se tak oba postarat o sv\u00e9 pot\u0159eby, ani\u017e byste museli chodit po \u0161pi\u010dk\u00e1ch nebo se b\u00e1t, \u017ee se v\u00e1\u0161 partner p\u0159ed span\u00edm vzbud\u00ed, aby se pod\u00edval na nejnov\u011bj\u0161\u00ed epizodu sv\u00e9ho obl\u00edben\u00e9ho po\u0159adu.<\/p>\n\n\n\n

I kdy\u017e si nepamatujete, \u017ee jste se probudili, neklidn\u00fd sp\u00e1nek m\u016f\u017ee negativn\u011b ovlivnit va\u0161e celkov\u00e9 zdrav\u00ed.<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

V noci n\u00e1\u0161  mozek  <\/a>proch\u00e1z\u00ed<\/a>  r\u016fzn\u00fdmi f\u00e1zemi sp\u00e1nku: lehk\u00fdm sp\u00e1nkem, hlubok\u00fdm sp\u00e1nkem a REM (rychl\u00fd pohyb o\u010d\u00ed) sp\u00e1nkem. Kdy\u017e ale tento cyklus p\u0159eru\u0161\u00edte probuzen\u00edm se v noci, v\u00e1\u0161 mozek tr\u00e1v\u00ed v\u00edce \u010dasu lehk\u00fdm sp\u00e1nkem a ztr\u00e1c\u00ed REM sp\u00e1nek. A bez dostate\u010dn\u00e9ho REM sp\u00e1nku trp\u00ed va\u0161e emo\u010dn\u00ed pohoda a kognitivn\u00ed v\u00fdkon.<\/p>\n\n\n\n

P\u0159eru\u0161ovan\u00fd sp\u00e1nek m\u016f\u017ee m\u00edt tak\u00e9 kr\u00e1tkodob\u00e9 i dlouhodob\u00e9  zdravotn\u00ed n\u00e1sledky, jako je  <\/a>vysok\u00fd krevn\u00ed tlak<\/a>  , probl\u00e9my s obezitou, probl\u00e9my s du\u0161evn\u00edm zdrav\u00edm, sn\u00ed\u017een\u00e1 kvalita \u017eivota a mnoho dal\u0161\u00edch poruch.<\/p>\n\n\n\n

U\u017eivatel\u00e9 Redditu se pod\u011blili o d\u016fvody, pro\u010d se se sv\u00fdmi partnery rozhodli sp\u00e1t odd\u011blen\u011b.<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n