{"id":3667,"date":"2026-01-31T13:36:58","date_gmt":"2026-01-31T13:36:58","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=3667"},"modified":"2026-01-31T13:36:58","modified_gmt":"2026-01-31T13:36:58","slug":"pak-te-necham-na-pokoji-oto-co-probuje-ci-powiedziec-twoje-cialo","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=3667","title":{"rendered":"Pak t\u011b nech\u00e1m na pokoji. Oto, co pr\u00f3buje ci powiedzie\u0107 twoje cia\u0142o"},"content":{"rendered":"\n<p>To v\u0161ak tak nen\u00ed, ale nic to neznamen\u00e1.<\/p>\n\n\n\n<p>Dlaczego niekt\u00f3rzy ludzie \u015blini\u0105 si\u0119 przez sen i co oznacza to pozornie niegro\u017ane zjawisko?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u015alinienie si\u0119 w noci: powszechne zjawisko(1\/12)<\/h2>\n\n\n\n<p>Nocne \u015blinienie si\u0119 to cz\u0119ste zjawisko, kt\u00f3re mo\u017ce dotkn\u0105\u0107 ka\u017cdego, powoduj\u0105c wilgotn\u0105 poduszk\u0119 poduszk\u0119 poduszk\u0119 to przebudzeniu.<\/p>\n\n\n\n<p>Zrozumienie mo\u017cliwych przyczyn tego nadmiernego \u015blinienia jest kluczowe.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/06\/bave-nocturne-un-phenomene-courant-618x410.jpg\" width=\"618\" height=\"410\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pozycja snu i \u015blinienie si\u0119 w noci (2\/12)<\/h2>\n\n\n\n<p>Pozycja, w jakiej \u015bpimy, zw\u0142aszcza spanie na boku lub na brzuchu, mo\u017ce powodowa\u0107 \u015blinienie si\u0119 w noci, zw\u0142aszcza gdy nos jest zatkany, co zmusza do oddychania przez usta.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/06\/position-de-sommeil-et-bave-nocturne-615x410.jpg\" width=\"615\" height=\"410\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Probl\u00e9my s odpo\u010dinkem a no\u010dn\u00edm odpo\u010dinkem(3\/12)<\/h2>\n\n\n\n<p>Probl\u00e9my z oddychaniem, takie jak zatkany nos lub zesp\u00f3\u0142 bezdechu sennego, mog\u0105 powodowa\u0107 zwi\u0119kszon\u0105 produkcj\u0119 \u015bliny, zaostrzaj\u0105c nocne \u015blinienie.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/06\/problemes-respiratoires-et-bave-nocturne-615x410.jpg\" width=\"615\" height=\"410\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nadmierne \u015blinienie si\u0119 a jeho przyczyny (4\/12)<\/h2>\n\n\n\n<p>Hlavn\u00edm d\u016fvodem je zohledn\u011bn\u00ed hormon\u00e1ln\u00edho pozad\u00ed a hormon\u00e1ln\u00edho pozad\u00ed refluxu t\u011bla.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/06\/hypersalivation-et-ses-causes-1024x683.jpg\" width=\"1024\" height=\"683\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zaka\u017cenie, alergie a no\u010dn\u00ed \u015blinienie (5\/12)<\/h2>\n\n\n\n<p>Infekcje uk\u0142adu oddechowego i allergie mog\u0105 powodowa\u0107 zatkany nos, zwi\u0119kszaj\u0105c ryzyko nocnego \u015blinienia si\u0119.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/06\/infections-allergies-et-bave-nocturne-1024x684.jpg\" width=\"1024\" height=\"684\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00e9ky, neurologick\u00e9 poruchy a no\u010dn\u00ed slint\u00e1n\u00ed (12. 6.)<\/h2>\n\n\n\n<p>N\u011bkter\u00e9 l\u00e9ky a neurologick\u00e9 poruchy mohou zp\u016fsobit nadm\u011brn\u00e9 slin\u011bn\u00ed, nap\u0159\u00edklad antipsychotika nebo Parkinsonova choroba.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/06\/medicaments-troubles-neurologiques-et-bave-nocturne-1024x576.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zm\u011b\u0148te polohu pro sn\u00ed\u017een\u00ed slint\u00e1n\u00ed (7\/12)<\/h2>\n\n\n\n<p>Zm\u011bna polohy p\u0159i span\u00ed, zejm\u00e9na span\u00ed na z\u00e1dech, m\u016f\u017ee sn\u00ed\u017eit no\u010dn\u00ed slint\u00e1n\u00ed. Pou\u017eit\u00ed podp\u016frn\u00e9ho pol\u0161t\u00e1\u0159e m\u016f\u017ee tento p\u0159echod usnadnit.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/06\/changer-de-position-pour-reduire-la-bave-1024x683.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00e9\u010dba d\u00fdchac\u00edch pot\u00ed\u017e\u00ed (8\/12)<\/h2>\n\n\n\n<p>L\u00e9\u010dba d\u00fdchac\u00edch pot\u00ed\u017e\u00ed pomoc\u00ed sprej\u016f s dekongestantem nebo antihistaminik m\u016f\u017ee pomoci sn\u00ed\u017eit no\u010dn\u00ed slin\u011bn\u00ed. Pro sp\u00e1nkovou apnoe je nezbytn\u00e1 l\u00e9ka\u0159sk\u00e1 diagn\u00f3za.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/06\/traiter-les-problemes-respiratoires-1024x683.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zmniejsz nadmierne \u015blinienie si\u0119 po jedzeniu (9\/12)<\/h2>\n\n\n\n<p>Unikanie pikantnych i kwa\u015bnych potraw mo\u017ce zmniejszy\u0107 nadmierne wydzielanie \u015bliny. Zaleca si\u0119 konsultacj\u0119 z lekarzem w celu ustalenia odpowiedniego leczenia refluksu \u017co\u0142\u0105dkowo-prze\u0142ykowego.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/06\/reduire-lhypersalivation-alimentaire-1024x683.jpg\" width=\"1024\" height=\"683\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0106wiczenia a neurologick\u00e1 zaburzenia (10\/12)<\/h2>\n\n\n\n<p>Obousm\u011brn\u00fd postup je zalo\u017een na neurologick\u00e9 patologii, a proto je mo\u017en\u00e9 neurologii kontrolovat.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/06\/exercices-pour-troubles-neurologiques-1024x518.jpg\" width=\"1024\" height=\"518\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rozwi\u0105zania medyczne w prypadku silnego nadmiernego \u015blinienia si\u0119 (11\/12)<\/h2>\n\n\n\n<p>W ci\u0119\u017ckich przypadkach nadmiernego wydzielania \u015bliny mo\u017cna rozwa\u017cy\u0107 wstrzykni\u0119cia toksyny botulinowej lub interwencj\u0119 chirurgiczn\u0105 w celu zmniejszenia produkcji \u015bliny.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/06\/solutions-medicales-pour-hypersalivation-severe-1024x683.jpg\" width=\"1024\" height=\"683\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Je \u010das se na konec dne pod\u00edvat (12. 12.)<\/h2>\n\n\n\n<p>Pokud nev\u00edte, co s t\u00edm, je \u010das to za\u010d\u00edt pou\u017e\u00edvat a pak je \u010das to ud\u011blat znovu.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/06\/consulter-un-medecin-pour-la-bave-chronique-1024x518.jpg\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"To v\u0161ak tak nen\u00ed, ale nic to neznamen\u00e1. Dlaczego niekt\u00f3rzy ludzie \u015blini\u0105 si\u0119 przez sen i co oznacza to pozornie niegro\u017ane zjawisko? \u015alinienie \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=3667\"> [...]<\/a>","protected":false},"author":1,"featured_media":3668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3667"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3667\/revisions"}],"predecessor-version":[{"id":3669,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3667\/revisions\/3669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/3668"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}