{"id":366,"date":"2025-11-14T12:54:43","date_gmt":"2025-11-14T12:54:43","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=366"},"modified":"2025-11-14T12:54:43","modified_gmt":"2025-11-14T12:54:43","slug":"pokud-se-budite-mezi-3-a-5-hodinou-ranni-muze-to-byt-pricinou","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=366","title":{"rendered":"Pokud se bud\u00edte mezi 3. a 5. hodinou rann\u00ed, m\u016f\u017ee to b\u00fdt p\u0159\u00ed\u010dinou."},"content":{"rendered":"\n<p><strong><em>Pro mnoho lid\u00ed se neru\u0161en\u00fd no\u010dn\u00ed sp\u00e1nek jev\u00ed jako vz\u00e1cn\u00e1 v\u00fdsada.<\/em><\/strong><\/p>\n\n\n\n<p>Hlubok\u00fd, regenera\u010dn\u00ed odpo\u010dinek je v\u0161ak kl\u00ed\u010dov\u00fd pro udr\u017een\u00ed produktivity a energie n\u00e1sleduj\u00edc\u00ed den.<\/p>\n\n\n\n<p>I kdy\u017e n\u011bkdo jde sp\u00e1t ve spr\u00e1vn\u00fd \u010das, je b\u011b\u017en\u00e9, \u017ee se n\u00e1hle probud\u00ed mezi 3:00 a 5:00 \u2013 tento vzorec se m\u016f\u017ee zd\u00e1t n\u00e1hodn\u00fd, ale m\u00e1 v\u00fdznamn\u00e9 d\u016fsledky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u016fvod \u201eHodiny vlka\u201c<\/h2>\n\n\n\n<p>Toto \u010dasn\u00e9 rann\u00ed obdob\u00ed se \u010dasto naz\u00fdv\u00e1 \u201ehodina vlka\u201c, co\u017e je term\u00edn, kter\u00fd zavedl \u0161v\u00e9dsk\u00fd filma\u0159 Ingmar Bergman ve sv\u00e9m psychologick\u00e9m hororu. Tvrdil, \u017ee pr\u00e1v\u011b v t\u00e9to dob\u011b sp\u00e1nek dosahuje nejhlub\u0161\u00ed f\u00e1ze, no\u010dn\u00ed m\u016fry se st\u00e1vaj\u00ed intenzivn\u011bj\u0161\u00edmi a osobn\u00ed strachy se zesiluj\u00ed. N\u011bkter\u00e9 tradice dokonce tvrd\u00ed, \u017ee se lid\u00e9 s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed rod\u00ed a zem\u0159ou pr\u00e1v\u011b v t\u011bchto hodin\u00e1ch.<\/p>\n\n\n\n<p>Podle profesorky Birgitty Steeneov\u00e9 tato my\u0161lenka poch\u00e1z\u00ed ze \u0161v\u00e9dsk\u00e9ho folkl\u00f3ru, kde je doba mezi 3:00 a 5:00 rann\u00ed pova\u017eov\u00e1na za kritick\u00fd okam\u017eik. B\u011bhem t\u00e9to doby t\u011blo vstupuje do stavu \u00fapln\u00e9ho klidu, kter\u00fd ovliv\u0148uje r\u016fzn\u00e9 biologick\u00e9 procesy. V mnoha kultur\u00e1ch je tak\u00e9 spojov\u00e1na s nadp\u0159irozenou aktivitou, s v\u00edrou, \u017ee \u010darod\u011bjnice, duchov\u00e9 a dal\u0161\u00ed entity jsou v t\u011bchto hodin\u00e1ch nejaktivn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/levanews.b-cdn.net\/wp-content\/uploads\/2025\/10\/resize-3.jpg\" alt=\"\" class=\"wp-image-102480\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">V\u011bdeck\u00fd pohled na rann\u00ed probouzen\u00ed<\/h2>\n\n\n\n<p>Zat\u00edmco folkl\u00f3r nab\u00edz\u00ed mystickou perspektivu, v\u011bda poskytuje sv\u00e9 vlastn\u00ed poznatky. Cirkadi\u00e1nn\u00ed rytmus \u2013 vnit\u0159n\u00ed hodiny, kter\u00e9 reaguj\u00ed na sv\u011btlo a reguluj\u00ed t\u011blesn\u00e9 funkce \u2013 zp\u016fsobuje v noci pokles t\u011blesn\u00e9 teploty, krevn\u00edho tlaku a metabolismu. Kolem 4:00 r\u00e1no dosahuj\u00ed tyto funkce nejni\u017e\u0161\u00ed \u00farovn\u011b, co\u017e nazna\u010duje, \u017ee t\u011blo je v nejhlub\u0161\u00ed f\u00e1zi sp\u00e1nku.<\/p>\n\n\n\n<p>Lid\u00e9, kte\u0159\u00ed se pot\u00fdkaj\u00ed s \u00fazkost\u00ed, to v\u0161ak mohou v tomto obdob\u00ed m\u00edt obzvl\u00e1\u0161t\u011b t\u011b\u017ek\u00e9. Kdy\u017e je t\u011blo hluboce uvoln\u011bn\u00e9, \u00fazkostn\u00e9 my\u0161lenky mohou b\u00fdt intenzivn\u011bj\u0161\u00ed a vyvol\u00e1vat n\u00e1hl\u00e9 probuzen\u00ed. Mnoho lid\u00ed uv\u00e1d\u00ed pocity nepohodl\u00ed nebo \u00fazkosti, kter\u00e9 jim br\u00e1n\u00ed znovu usnout.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d se m\u016f\u017eete probudit v tuto dobu<\/h2>\n\n\n\n<p>Pravideln\u00e9 probouzen\u00ed v tuto dobu m\u016f\u017ee souviset se stresem nebo \u00fazkost\u00ed, ale mohou k tomu p\u0159isp\u00edvat i dal\u0161\u00ed faktory. Pat\u0159\u00ed mezi n\u011b nepravideln\u00e9 sp\u00e1nkov\u00e9 vzorce, konzumace kofeinu p\u0159\u00edli\u0161 bl\u00edzko p\u0159ed span\u00edm nebo \u0161patn\u00e9 n\u00e1vyky p\u0159ed span\u00edm. Dodr\u017eov\u00e1n\u00ed pravideln\u00e9ho sp\u00e1nkov\u00e9ho re\u017eimu, omezen\u00ed \u010dasu str\u00e1ven\u00e9ho u obrazovky p\u0159ed span\u00edm a praktikov\u00e1n\u00ed relaxa\u010dn\u00edch technik m\u016f\u017ee pomoci tyto rann\u00ed poruchy zm\u00edrnit.<\/p>\n\n\n\n<p>A\u0165 u\u017e se na to d\u00edv\u00e1me optikou v\u011bdy nebo lidov\u00fdch pov\u011bst\u00ed, fenom\u00e9n probouzen\u00ed se b\u011bhem \u201evl\u010d\u00ed hodiny\u201c st\u00e1le fascinuje mnoho lid\u00ed. Nen\u00ed pochyb o tom, \u017ee kvalitn\u00ed sp\u00e1nek je nezbytn\u00fd pro zdrav\u00ed a pohodu, a pochopen\u00ed toho, co se v t\u011ble d\u011bje b\u011bhem t\u011bchto \u010dasn\u00fdch rann\u00edch hodin, m\u016f\u017ee b\u00fdt kl\u00ed\u010dem ke zlep\u0161en\u00ed sp\u00e1nku a celkov\u00e9ho odpo\u010dinku.<\/p>\n","protected":false},"excerpt":{"rendered":"Pro mnoho lid\u00ed se neru\u0161en\u00fd no\u010dn\u00ed sp\u00e1nek jev\u00ed jako vz\u00e1cn\u00e1 v\u00fdsada. Hlubok\u00fd, regenera\u010dn\u00ed odpo\u010dinek je v\u0161ak kl\u00ed\u010dov\u00fd pro udr\u017een\u00ed produktivity a energie n\u00e1sleduj\u00edc\u00ed \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=366\"> [...]<\/a>","protected":false},"author":1,"featured_media":367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=366"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/366\/revisions"}],"predecessor-version":[{"id":368,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/366\/revisions\/368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/367"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}