{"id":3649,"date":"2026-01-31T13:28:30","date_gmt":"2026-01-31T13:28:30","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=3649"},"modified":"2026-01-31T13:28:30","modified_gmt":"2026-01-31T13:28:30","slug":"jite-je-kazdy-den-ale-nevite-ze-chrani-pred-krevnimi-srazeninami","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=3649","title":{"rendered":"J\u00edte je ka\u017ed\u00fd den, ale nev\u00edte, \u017ee chr\u00e1n\u00ed p\u0159ed krevn\u00edmi sra\u017eeninami."},"content":{"rendered":"\n

Kdy\u017e m\u00e9 matce poprv\u00e9 diagnostikovali hemokoncentraci, l\u00e9ka\u0159 j\u00ed p\u0159edepsal l\u00e9ky.<\/em><\/strong><\/p>\n\n\n\n

Ale tak\u00e9 \u0159ekl n\u011bco d\u016fle\u017eit\u00e9ho: \u201eA\u0165 u\u017e m\u00e1te na tal\u00ed\u0159i cokoli, funguje to stejn\u011b dob\u0159e.\u201c<\/em><\/strong><\/p>\n\n\n\n

A m\u011bl pravdu. Existuj\u00ed potraviny, kter\u00e9 podporuj\u00ed pr\u016ftok krve, sni\u017euj\u00ed riziko vzniku krevn\u00edch sra\u017eenin a zat\u011b\u017euj\u00ed srdce a c\u00e9vy.<\/p>\n\n\n\n

Sestavil jsem seznam nejjednodu\u0161\u0161\u00edch a nejdostupn\u011bj\u0161\u00edch potravin, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku. Up\u0159\u00edmn\u011b \u0159e\u010deno, mnoho z nich je nyn\u00ed st\u00e1lic\u00ed v m\u00e9 vlastn\u00ed kuchyni.<\/p>\n\n\n\n

1. Avok\u00e1do a olivov\u00fd olej<\/strong><\/p>\n\n\n\n

Zdrav\u00e9 nenasycen\u00e9 tuky v t\u011bchto potravin\u00e1ch pom\u00e1haj\u00ed sni\u017eovat sr\u00e1\u017elivost krve a sni\u017euj\u00ed \u0161patn\u00fd cholesterol. R\u00e1da p\u0159id\u00e1v\u00e1m avok\u00e1do do sal\u00e1t\u016f a pou\u017e\u00edv\u00e1m olivov\u00fd olej m\u00edsto hotov\u00fdch dresink\u016f.<\/p>\n\n\n\n

D\u016fle\u017eit\u00e9: m\u011bl by se jednat o za studena lisovan\u00fd olej, ne o ten, kter\u00fd se pou\u017e\u00edv\u00e1 na sma\u017een\u00ed.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2. Tu\u010dn\u00e9 ryby<\/strong><\/p>\n\n\n\n

Makrela, sle\u010f, sardinky a losos jsou bohat\u00e9 na omega-3 mastn\u00e9 kyseliny. Nejen\u017ee chr\u00e1n\u00ed srdce, ale tak\u00e9 zlep\u0161uj\u00ed pr\u016ftok krve.<\/p>\n\n\n\n

Te\u010f moje m\u00e1ma pe\u010de makrelu s citronem dvakr\u00e1t t\u00fddn\u011b. Jednoduch\u00e9 a zdrav\u00e9.<\/p>\n\n\n\n

3. \u010cesnek a cibule<\/strong><\/p>\n\n\n\n

Ano, v\u016fn\u011b je intenzivn\u00ed. Ale tyto dva l\u00e9ky obsahuj\u00ed slou\u010deniny, kter\u00e9 sni\u017euj\u00ed shlukov\u00e1n\u00ed krevn\u00edch desti\u010dek \u2013 jin\u00fdmi slovy pom\u00e1haj\u00ed p\u0159edch\u00e1zet tvorb\u011b krevn\u00edch sra\u017eenin.<\/p>\n\n\n\n

V\u0161iml jsem si, \u017ee kdy\u017e moje m\u00e1ma j\u00ed do sal\u00e1t\u016f v\u00edce cibule, jej\u00ed krevn\u00ed tlak z\u016fst\u00e1v\u00e1 klidn\u011bj\u0161\u00ed.<\/p>\n\n\n\n

4. Hrozny a gran\u00e1tov\u00e1 jablka<\/strong><\/p>\n\n\n\n

Tmav\u00e9 hrozny a \u0161\u0165\u00e1va z gran\u00e1tov\u00e9ho jablka jsou bohat\u00e9 na polyfenoly a antioxidanty, kter\u00e9 posiluj\u00ed c\u00e9vy a pom\u00e1haj\u00ed krve voln\u011bji proudit.<\/p>\n\n\n\n

D\u016fle\u017eit\u00e9 upozorn\u011bn\u00ed: \u0160\u0165\u00e1vy je nejlep\u0161\u00ed \u0159edit vodou, abyste se vyhnuli nadm\u011brn\u00e9mu mno\u017estv\u00ed cukru.<\/p>\n\n\n\n

5. Raj\u010data<\/strong><\/p>\n\n\n\n

Raj\u010data a raj\u010datov\u00e1 \u0161\u0165\u00e1va obsahuj\u00ed lykopen, siln\u00fd antioxidant, kter\u00fd posiluje c\u00e9vy a \u0159ed\u00ed krev. Nen\u00ed divu, \u017ee v zem\u00edch, kde lid\u00e9 jed\u00ed hodn\u011b raj\u010dat, je ni\u017e\u0161\u00ed v\u00fdskyt srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n

6. O\u0159echy a sem\u00ednka<\/strong><\/p>\n\n\n\n

Mandle, vla\u0161sk\u00e9 o\u0159echy, ln\u011bn\u00e1 sem\u00ednka a chia sem\u00ednka jsou bohat\u00fdm zdrojem ho\u0159\u010d\u00edku a omega-3 mastn\u00fdch kyselin \u2013 dvou nezbytn\u00fdch prvk\u016f pro zdravou krev a c\u00e9vy.<\/p>\n\n\n\n

R\u00e1da si p\u0159id\u00e1v\u00e1m ln\u011bn\u00e9 sem\u00ednko do jogurtu nebo ovesn\u00e9 ka\u0161e. Je to snadn\u00e9 a zdrav\u00e9.<\/p>\n\n\n\n

7. Citrusov\u00e9 plody<\/strong><\/p>\n\n\n\n

Pomeran\u010de, citrony a grapefruity jsou bohat\u00e9 na vitam\u00edn C, kter\u00fd posiluje c\u00e9vy a sni\u017euje viskozitu krve. Moje m\u00e1ma pije ka\u017ed\u00e9 r\u00e1no teplou citronovou vodu a \u0159\u00edk\u00e1, \u017ee j\u00ed to dod\u00e1v\u00e1 v\u00edce energie.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Co zp\u016fsobuje houstnut\u00ed krve?<\/h3>\n\n\n\n

V\u0161iml jsem si, \u017ee p\u0159eh\u00e1n\u011bn\u00ed s ur\u010dit\u00fdmi potravinami m\u00e1 opa\u010dn\u00fd \u00fa\u010dinek a zp\u016fsobuje, \u017ee se t\u011blo c\u00edt\u00ed t\u011b\u017e\u0161\u00ed:<\/p>\n\n\n\n

\u2022 P\u0159\u00edli\u0161 mnoho soli (zadr\u017euje vodu a zahu\u0161\u0165uje krev)<\/p>\n\n\n\n

\u2022 Tu\u010dn\u00e9 maso a klob\u00e1sy<\/p>\n\n\n\n

\u2022 Sladkosti a b\u00edl\u00fd chl\u00e9b<\/p>\n\n\n\n

\u2022 Chronick\u00e1 dehydratace (nedostatek vody)<\/p>\n\n\n\n

Shrnut\u00ed<\/h3>\n\n\n\n

J\u00eddlo opravdu funguje \u2013 nen\u00ed to m\u00fdtus. Ryby, o\u0159echy, \u010desnek, citrusov\u00e9 plody a raj\u010data pom\u00e1haj\u00ed udr\u017eovat krev \u201e\u017eivou\u201c a voln\u011b proud\u00edc\u00ed, co\u017e znamen\u00e1 men\u0161\u00ed z\u00e1t\u011b\u017e pro srdce a c\u00e9vy. A to v\u0161e bez l\u00e9k\u016f nebo dal\u0161\u00edch v\u00fddaj\u016f.<\/p>\n\n\n\n

D\u016fle\u017eit\u00e9:<\/strong>  Toto jsou m\u00e1 osobn\u00ed pozorov\u00e1n\u00ed a informace shrom\u00e1\u017ed\u011bn\u00e9 z ve\u0159ejn\u011b dostupn\u00fdch zdroj\u016f. Pokud m\u00e1te v\u00e1\u017en\u00e9 probl\u00e9my s krv\u00ed nebo srdcem, nezapome\u0148te probrat sv\u016fj j\u00eddeln\u00ed\u010dek se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n","protected":false},"excerpt":{"rendered":"Kdy\u017e m\u00e9 matce poprv\u00e9 diagnostikovali hemokoncentraci, l\u00e9ka\u0159 j\u00ed p\u0159edepsal l\u00e9ky. Ale tak\u00e9 \u0159ekl n\u011bco d\u016fle\u017eit\u00e9ho: \u201eA\u0165 u\u017e m\u00e1te na tal\u00ed\u0159i cokoli, funguje to \n [...]<\/a>","protected":false},"author":1,"featured_media":3650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3649"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3649\/revisions"}],"predecessor-version":[{"id":3651,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3649\/revisions\/3651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/3650"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}