{"id":356,"date":"2025-11-14T12:48:45","date_gmt":"2025-11-14T12:48:45","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=356"},"modified":"2025-11-14T12:48:45","modified_gmt":"2025-11-14T12:48:45","slug":"co-oznacza-obudzenie-sie-z-poduszka-mokra-od-sliny","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=356","title":{"rendered":"Co oznacza obudzenie si\u0119 z poduszk\u0105 mokr\u0105 od \u015bliny?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Probud\u00edte se n\u011bkdy s m\u00edrn\u011b vlhk\u00fdm pol\u0161t\u00e1\u0159em a \u0159\u00edk\u00e1te si, jestli je to norm\u00e1ln\u00ed? Nebojte se: nejste sami!<\/h2>\n\n\n\n<p>Tato drobn\u00e1 no\u010dn\u00ed \u201eincident\u201c, \u010dasto vn\u00edman\u00e1 jako trapn\u00e1, je ve skute\u010dnosti velmi b\u011b\u017en\u00e1 \u2013 a p\u0159edev\u0161\u00edm m\u016f\u017ee b\u00fdt zn\u00e1mkou hlubok\u00e9ho a regenera\u010dn\u00edho sp\u00e1nku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159irozen\u00fd jev (a pom\u011brn\u011b pozitivn\u00ed)<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/937cdf5e84b9cdc14fea2ee202-1.jpg\" alt=\"\" class=\"wp-image-89751\"\/><\/figure>\n\n\n\n<p>Slin\u011bn\u00ed b\u011bhem sp\u00e1nku je zcela norm\u00e1ln\u00ed fyziologick\u00fd reflex.<\/p>\n\n\n\n<p>K tomu doch\u00e1z\u00ed, kdy\u017e t\u011blo dos\u00e1hne f\u00e1ze&nbsp;&nbsp;<strong>intenzivn\u00ed relaxace<\/strong>&nbsp;&nbsp;&nbsp;: srde\u010dn\u00ed frekvence se zpomal\u00ed, d\u00fdch\u00e1n\u00ed se uklidn\u00ed a svaly se uvoln\u00ed.<\/p>\n\n\n\n<p>V tomto stavu \u00fapln\u00e9 relaxace se \u010delist m\u00edrn\u011b pootev\u0159e, jazyk se uvoln\u00ed\u2026 a vyte\u010de trochu slin.<\/p>\n\n\n\n<p>Tento jev v\u016fbec nep\u0159edstavuje probl\u00e9m, naopak \u2013 nazna\u010duje, \u017ee nervov\u00fd syst\u00e9m je v rovnov\u00e1ze, t\u011blo se c\u00edt\u00ed bezpe\u010dn\u011b a m\u016f\u017ee se pln\u011b regenerovat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co \u0159\u00edkaj\u00ed odborn\u00edci na sp\u00e1nek<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/2cacaa5b78b74b873cadf5f065.jpg\" alt=\"\" class=\"wp-image-89753\"\/><\/figure>\n\n\n\n<p>Podle odborn\u00edk\u016f m\u016f\u017ee b\u00fdt slint\u00e1n\u00ed b\u011bhem sp\u00e1nku zn\u00e1mkou harmonick\u00fdch sp\u00e1nkov\u00fdch cykl\u016f a&nbsp;&nbsp;&nbsp;<strong>dobr\u00e9 kvality sp\u00e1nku<\/strong>&nbsp;&nbsp;.<\/p>\n\n\n\n<p>Parasympatick\u00fd nervov\u00fd syst\u00e9m \u2013 ten, kter\u00fd je zodpov\u011bdn\u00fd za relaxaci a regeneraci \u2013 se o to star\u00e1.<br>P\u0159i spr\u00e1vn\u00e9m fungov\u00e1n\u00ed podporuje regeneraci t\u011bla, hormon\u00e1ln\u00ed rovnov\u00e1hu a regeneraci sval\u016f.<\/p>\n\n\n\n<p>Jin\u00fdmi slovy: pokud trochu slint\u00e1te, va\u0161e t\u011blo je uvoln\u011bn\u00e9, jak by m\u011blo b\u00fdt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d n\u011bkte\u0159\u00ed lid\u00e9 slintaj\u00ed v\u00edce ne\u017e jin\u00ed?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/vous-bavez-sur-votre-oreiller-pendant-la-nuit-voici-pourquoi.jpg\" alt=\"\" class=\"wp-image-89752\"\/><\/figure>\n\n\n\n<p>Existuje mnoho p\u0159\u00ed\u010din a nej\u010dast\u011bji se jedn\u00e1 o ne\u0161kodn\u00e9 faktory:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poloha p\u0159i span\u00ed<\/strong>\u00a0\u00a0\u00a0: span\u00ed na boku nebo na b\u0159i\u0161e p\u0159irozen\u011b stimuluje tvorbu slin.<\/li>\n\n\n\n<li><strong>D\u00fdch\u00e1n\u00ed \u00fasty<\/strong>\u00a0\u00a0\u00a0: Ucpan\u00fd nos nebo m\u00edrn\u00e9 alergie mohou zp\u016fsobit, \u017ee budete muset d\u00fdchat \u00fasty.<\/li>\n\n\n\n<li><strong>Uvoln\u011bn\u00ed sval\u016f<\/strong>\u00a0\u00a0\u00a0: \u010d\u00edm hlub\u0161\u00ed je sp\u00e1nek, t\u00edm v\u00edce se uvol\u0148uj\u00ed obli\u010dejov\u00e9 svaly.<\/li>\n<\/ul>\n\n\n\n<p>U lid\u00ed, kte\u0159\u00ed dob\u0159e sp\u00ed, je tento jev je\u0161t\u011b \u010dast\u011bj\u0161\u00ed \u2013 je to zn\u00e1mka toho, \u017ee se t\u011blo c\u00edt\u00ed pohodln\u011b a uvoln\u011bn\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy bychom se s t\u00edm m\u011bli za\u010d\u00edt ob\u00e1vat?<\/h2>\n\n\n\n<p>Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f nen\u00ed d\u016fvod k obav\u00e1m.<br>Pokud se v\u0161ak slint\u00e1n\u00ed stane nadm\u011brn\u00fdm nebo je doprov\u00e1zeno:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hlasit\u00e9 chr\u00e1p\u00e1n\u00ed,<\/li>\n\n\n\n<li>\u010dast\u00e9 bolesti v krku,<\/li>\n\n\n\n<li>p\u0159etrv\u00e1vaj\u00edc\u00ed \u00fanava po probuzen\u00ed<\/li>\n<\/ul>\n\n\n\n<p>Konzultace s odborn\u00edkem m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1. Tyto p\u0159\u00edznaky mohou nazna\u010dovat&nbsp;&nbsp;&nbsp;<strong>poruchy d\u00fdch\u00e1n\u00ed<\/strong>&nbsp;souvisej\u00edc\u00ed se sp\u00e1nkem &nbsp;&nbsp;. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f v\u0161ak k obnoven\u00ed rovnov\u00e1hy sta\u010d\u00ed jednoduch\u00e1 zm\u011bna polohy nebo lehk\u00e1 kontrola.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy pro pohodln\u00fd sp\u00e1nek<\/h2>\n\n\n\n<p>Pokud v\u00e1m vad\u00ed vlhkost na pol\u0161t\u00e1\u0159i, zde je n\u011bkolik jednoduch\u00fdch krok\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sp\u011bte na z\u00e1dech, abyste sn\u00ed\u017eili krv\u00e1cen\u00ed.<\/li>\n\n\n\n<li>Pro snaz\u0161\u00ed d\u00fdch\u00e1n\u00ed m\u00edrn\u011b zvedn\u011bte hlavu.<\/li>\n\n\n\n<li>B\u011bhem dne pijte dostatek tekutin, abyste si zajistili v\u00edce slin.<\/li>\n\n\n\n<li>Vyberte si povlak na pol\u0161t\u00e1\u0159 vyroben\u00fd z bavlny nebo bambusu, kter\u00fd je prody\u0161n\u011bj\u0161\u00ed a snadn\u011bji se pere.<\/li>\n<\/ul>\n\n\n\n<p>Mal\u00e9 n\u00e1vyky, kter\u00e9 v\u00fdrazn\u011b ovlivn\u00ed va\u0161e no\u010dn\u00ed pohodl\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Abych to shrnul: nic neobvykl\u00e9ho, pr\u00e1v\u011b naopak!<\/h2>\n\n\n\n<p>Slin\u011bn\u00ed v noci je p\u0159edev\u0161\u00edm zn\u00e1mkou&nbsp;&nbsp;&nbsp;<strong>hlubok\u00e9ho, regenera\u010dn\u00edho sp\u00e1nku<\/strong>&nbsp;&nbsp;.<br>M\u00edsto abyste se t\u00edm znepokojovali, berte to jako sign\u00e1l, \u017ee va\u0161e t\u011blo d\u011bl\u00e1 p\u0159esn\u011b to, co pot\u0159ebuje: relaxuje, odpo\u010d\u00edv\u00e1 a regeneruje se.<\/p>\n\n\n\n<p>Tv\u016fj pol\u0161t\u00e1\u0159 nel\u017ee: sp\u00ed\u0161&#8230; jako mimino!<\/p>\n","protected":false},"excerpt":{"rendered":"Probud\u00edte se n\u011bkdy s m\u00edrn\u011b vlhk\u00fdm pol\u0161t\u00e1\u0159em a \u0159\u00edk\u00e1te si, jestli je to norm\u00e1ln\u00ed? Nebojte se: nejste sami! Tato drobn\u00e1 no\u010dn\u00ed \u201eincident\u201c, \u010dasto \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=356\"> [...]<\/a>","protected":false},"author":1,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=356"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/356\/revisions"}],"predecessor-version":[{"id":358,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/356\/revisions\/358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/357"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}