{"id":3150,"date":"2026-01-22T13:39:20","date_gmt":"2026-01-22T13:39:20","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=3150"},"modified":"2026-01-22T13:39:20","modified_gmt":"2026-01-22T13:39:20","slug":"vis-proc-se-k-tobe-muz-otaci-zady-kdyz-spi","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=3150","title":{"rendered":"V\u00ed\u0161, pro\u010d se k tob\u011b mu\u017e ot\u00e1\u010d\u00ed z\u00e1dy, kdy\u017e sp\u00ed?"},"content":{"rendered":"\n

Mnoho zdravotn\u00edch odborn\u00edk\u016f se shoduje, \u017ee jedn\u00edm z kl\u00ed\u010dov\u00fdch faktor\u016f, kter\u00e9 je t\u0159eba zv\u00e1\u017eit pro udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed, je odpo\u010dinek.<\/p>\n\n\n\n

Dostate\u010dn\u00fd sp\u00e1nek, sedm a\u017e dev\u011bt hodin, m\u016f\u017ee va\u0161emu t\u011blu poskytnout opravn\u00e9 a regenera\u010dn\u00ed procesy, kter\u00e9 pot\u0159ebuje k \u0159\u00e1dn\u00e9mu fungov\u00e1n\u00ed.<\/p>\n\n\n\n

Nedostatek dostate\u010dn\u00e9ho odpo\u010dinku p\u0159edstavuje n\u011bkolik zdravotn\u00edch rizik, jako je mrtvice, zv\u00fd\u0161en\u00e1 chu\u0165 k j\u00eddlu, kter\u00e1 m\u016f\u017ee v\u00e9st k obezit\u011b, cukrovce, degeneraci kost\u00ed a dokonce i riziko infarktu.<\/p>\n\n\n\n

Odborn\u00edci se tak\u00e9 vyj\u00e1d\u0159ili ke span\u00ed s partnerem a upozornili na ur\u010dit\u00e9 v\u00fdhody, jako je mimo jin\u00e9 sn\u00ed\u017een\u00ed stresu, zlep\u0161en\u00ed pohody, sn\u00ed\u017een\u00ed nespavosti a regulace teploty.<\/p>\n\n\n\n

Span\u00ed s partnerem m\u00e1 ur\u010dit\u00e9 v\u00fdhody, jako je mimo jin\u00e9 sn\u00ed\u017een\u00ed stresu, zlep\u0161en\u00ed sou\u017eit\u00ed, sn\u00ed\u017een\u00ed nespavosti a regulace teploty.
Studov\u00e1ny byly tak\u00e9 polohy p\u0159i span\u00ed.<\/p>\n\n\n\n

Americk\u00fd psycholog Richard Wiseman z Univerzity v Hertfordshire ve Velk\u00e9 Brit\u00e1nii ned\u00e1vno provedl v\u00fdzkum, kter\u00fd uk\u00e1zal d\u016fle\u017eitost polohy p\u0159i span\u00ed a vzd\u00e1lenosti p\u0159i span\u00ed s partnerem.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Studie zjistila, \u017ee v\u011bt\u0161ina p\u00e1r\u016f, 42 %, sp\u00ed z\u00e1dy k sob\u011b, 34 % udr\u017euje n\u011bjak\u00fd druh kontaktu a 31 % sp\u00ed celou noc na stejn\u00e9 stran\u011b.<\/p>\n\n\n\n

Podobn\u011b se uk\u00e1zalo, \u017ee \u010d\u00edm bl\u00ed\u017ee je p\u00e1r u sebe p\u0159i sp\u00e1nku, t\u00edm vy\u0161\u0161\u00ed je jeho \u00farove\u0148 \u0161t\u011bst\u00ed a spokojenosti. I kdy\u017e nemaj\u00ed fyzick\u00fd kontakt, span\u00ed na stejn\u00e9 stran\u011b je ukazatelem siln\u00e9ho pouta s partnerem.<\/p>\n\n\n\n

Pokud se k v\u00e1m tedy v\u00e1\u0161 partner b\u011bhem sp\u00e1nku oto\u010d\u00ed z\u00e1dy, je to tak\u00e9 zn\u00e1mka toho, \u017ee respektuje va\u0161i nez\u00e1vislost, ale z\u00e1rove\u0148 nezanedb\u00e1v\u00e1 st\u00e1vaj\u00edc\u00ed milostn\u00e9 pouto.<\/p>\n\n\n\n

To v\u0161ak nen\u00ed rozhoduj\u00edc\u00ed pro pozn\u00e1n\u00ed nebo pochopen\u00ed, zda je vztah dobr\u00fd nebo \u0161patn\u00fd, proto\u017ee krom\u011b sp\u00e1nkov\u00e9ho chov\u00e1n\u00ed existuj\u00ed i \u200b\u200bdal\u0161\u00ed detaily spole\u010dn\u00e9ho \u017eivota, kter\u00e9 ur\u010duj\u00ed stav vztahu.<\/p>\n\n\n\n

Studie zjistila, \u017ee v\u011bt\u0161ina p\u00e1r\u016f, 42 %, sp\u00ed z\u00e1dy k sob\u011b, 34 % udr\u017euje n\u011bjak\u00fd druh kontaktu a 31 % sp\u00ed celou noc na stejn\u00e9 stran\u011b.<\/p>\n\n\n\n

Z psychologick\u00e9ho hlediska m\u016f\u017ee ka\u017ed\u00fd mal\u00fd pohyb o vztahu hodn\u011b prozradit. No\u010dn\u00ed polohy, \u010dasto p\u0159ehl\u00ed\u017een\u00e9, mohou odhalit emocion\u00e1ln\u00ed stavy a my\u0161lenky. Je v\u0161ak z\u00e1sadn\u00ed ned\u011blat p\u0159ed\u010dasn\u00e9 z\u00e1v\u011bry. Zp\u016fsob, jak\u00fdm sp\u00edme, m\u016f\u017ee pramenit z r\u016fzn\u00fdch p\u0159\u00ed\u010din, jako jsou fyzick\u00e9 probl\u00e9my nebo jednoduch\u00e9 n\u00e1vyky zako\u0159en\u011bn\u00e9 v d\u011btstv\u00ed.
Podle odborn\u00edk\u016f na vztahy a psychologii m\u016f\u017ee m\u00edt skute\u010dnost, \u017ee se k v\u00e1m partner b\u011bhem sp\u00e1nku ot\u00e1\u010d\u00ed z\u00e1dy, r\u016fzn\u00e9 v\u00fdznamy, kter\u00e9 stoj\u00ed za to prozkoumat.<\/p>\n\n\n\n

Kvalita vztahu na z\u00e1klad\u011b polohy ve sp\u00e1nku<\/p>\n\n\n\n

V roce 2014 provedl t\u00fdm v\u00fdzkumn\u00edk\u016f z Univerzity v Hertfordshire b\u011bhem Mezin\u00e1rodn\u00edho v\u011bdeck\u00e9ho festivalu v Edinburghu studii, aby zjistil, jak by polohy p\u0159i span\u00ed mohly odr\u00e1\u017eet kvalitu vztahu.<\/p>\n\n\n\n

Studie: Co znamen\u00e1 sp\u00e1t na z\u00e1dech?<\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Anal\u00fdzou dat v\u011bdci dosp\u011bli k z\u00e1v\u011bru, \u017ee kdy\u017e se p\u00e1r rozhodne sp\u00e1t na z\u00e1dech nebo bez neust\u00e1l\u00e9ho fyzick\u00e9ho kontaktu, nazna\u010duje to mezi nimi siln\u00e9 pouto d\u016fv\u011bry a pohodl\u00ed.<\/p>\n\n\n\n

Tato pozice nazna\u010duje, \u017ee si oba lid\u00e9 v\u00e1\u017e\u00ed sv\u00e9ho individu\u00e1ln\u00edho prostoru ve vztahu a pln\u011b d\u016fv\u011b\u0159uj\u00ed l\u00e1sce, kter\u00e1 je spojuje.<\/p>\n\n\n\n

Nicm\u00e9n\u011b, a\u010dkoli je fyzick\u00fd kontakt nezbytn\u00fd, podle v\u00fdsledk\u016f pr\u016fzkumu nen\u00ed ur\u010duj\u00edc\u00edm faktorem spokojenosti nebo \u0161t\u011bst\u00ed ve vztahu.<\/p>\n\n\n\n

To znamen\u00e1, \u017ee n\u011bkter\u00e9 p\u00e1ry mohou preferovat span\u00ed v poloh\u00e1ch, kter\u00e9 nezahrnuj\u00ed p\u0159\u00edm\u00fd fyzick\u00fd kontakt, ale p\u0159esto si zachov\u00e1vaj\u00ed emocion\u00e1ln\u00ed bl\u00edzkost, kter\u00e1 odr\u00e1\u017e\u00ed jejich l\u00e1sku a d\u016fv\u011bru v sebe navz\u00e1jem.<\/p>\n","protected":false},"excerpt":{"rendered":"Mnoho zdravotn\u00edch odborn\u00edk\u016f se shoduje, \u017ee jedn\u00edm z kl\u00ed\u010dov\u00fdch faktor\u016f, kter\u00e9 je t\u0159eba zv\u00e1\u017eit pro udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed, je odpo\u010dinek. Dostate\u010dn\u00fd sp\u00e1nek, sedm \n [...]<\/a>","protected":false},"author":1,"featured_media":3151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3150"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3150\/revisions"}],"predecessor-version":[{"id":3152,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3150\/revisions\/3152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/3151"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}