{"id":3098,"date":"2026-01-21T12:38:08","date_gmt":"2026-01-21T12:38:08","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=3098"},"modified":"2026-01-21T12:38:08","modified_gmt":"2026-01-21T12:38:08","slug":"bezne-zmeny-ktere-mohou-nastat-po-70-roce-veku-a-proc-je-dulezite-o-nich-vedet-vcas","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=3098","title":{"rendered":"B\u011b\u017en\u00e9 zm\u011bny, kter\u00e9 mohou nastat po 70. roce v\u011bku, a pro\u010d je d\u016fle\u017eit\u00e9 o nich v\u011bd\u011bt v\u010das"},"content":{"rendered":"\n<p>Po dosa\u017een\u00ed v\u011bku 70 let vstupuje lidsk\u00e9 t\u011blo do jedine\u010dn\u00e9 f\u00e1ze.<\/p>\n\n\n\n<p>Nejde jen o \u201est\u00e1rnut\u00ed\u201c, ale o obdob\u00ed, ve kter\u00e9m se mnoho syst\u00e9m\u016f adaptuje sou\u010dasn\u011b.<\/p>\n\n\n\n<p>Mnoho lid\u00ed je p\u0159ekvapeno, \u017ee tyto zm\u011bny se ned\u011bj\u00ed pomalu.<\/p>\n\n\n\n<p>M\u00edsto toho se \u010dasto objevuj\u00ed t\u00e9m\u011b\u0159 sou\u010dasn\u011b: sp\u00e1nek se st\u00e1v\u00e1 leh\u010d\u00edm, t\u011blesn\u00e1 teplota se h\u016f\u0159e kontroluje, tr\u00e1ven\u00ed se zhor\u0161uje, rovnov\u00e1ha se zhor\u0161uje a svalov\u00e1 atrofie se zrychluje.<\/p>\n\n\n\n<p>Pochopen\u00ed t\u011bchto zm\u011bn by nem\u011blo zp\u016fsobovat obavy. Naopak, uv\u011bdom\u011bn\u00ed v\u00e1m umo\u017e\u0148uje p\u0159ipravit se, zm\u011bnit sv\u00e9 n\u00e1vyky a udr\u017eet si vysokou kvalitu \u017eivota po mnoho let.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>1. Pro\u010d se sp\u00e1nek po 70. roce v\u011bku st\u00e1v\u00e1 snaz\u0161\u00edm<\/strong><\/h1>\n\n\n\n<p>Jednou z prvn\u00edch zm\u011bn, kter\u00fdch si lid\u00e9 v\u0161imnou, je naru\u0161en\u00fd sp\u00e1nek.<br>Po 70. roce v\u011bku mozek produkuje m\u00e9n\u011b melatoninu, hormonu zodpov\u011bdn\u00e9ho za hlubok\u00fd a regenera\u010dn\u00ed sp\u00e1nek. Z\u00e1rove\u0148 se vnit\u0159n\u00ed hodiny t\u011bla st\u00e1vaj\u00ed citliv\u011bj\u0161\u00edmi na sv\u011btlo a zvuk.<\/p>\n\n\n\n<p><strong>V d\u016fsledku toho:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No\u010dn\u00ed probouzen\u00ed jsou st\u00e1le \u010dast\u011bj\u0161\u00ed<\/li>\n\n\n\n<li>Trv\u00e1 d\u00e9le, ne\u017e znovu usne\u0161<\/li>\n\n\n\n<li>M\u016f\u017eete se c\u00edtit unaven\u00ed, i kdy\u017e tr\u00e1v\u00edte mnoho hodin v posteli.<\/li>\n\n\n\n<li>Nejedn\u00e1 se o klasickou nespavost. Je to p\u0159irozen\u00e1 neurologick\u00e1 zm\u011bna spojen\u00e1 se st\u00e1rnut\u00edm.<\/li>\n<\/ul>\n\n\n\n<p><strong>U\u017eite\u010dn\u00e9 n\u00e1vyky<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chy\u0165 rann\u00ed slune\u010dn\u00ed sv\u011btlo<\/li>\n\n\n\n<li>Omezte jasn\u00e9 obrazovky ve\u010der<\/li>\n\n\n\n<li>Dodr\u017eujte konzistentn\u00ed dobu sp\u00e1nku a bd\u011bn\u00ed<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>2. Regulace teploty se st\u00e1v\u00e1 m\u00e9n\u011b spolehlivou<\/strong><\/h1>\n\n\n\n<p>Po 70. roce v\u011bku se schopnost t\u011bla vyrovnat se s horkem a chladem oslabuje. Pomaleji se p\u0159izp\u016fsobuje zm\u011bn\u00e1m teploty, a proto star\u0161\u00ed lid\u00e9 \u010dasto:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je pro m\u011b snaz\u0161\u00ed se ochladit<\/li>\n\n\n\n<li>Rychleji se p\u0159eh\u0159\u00edv\u00e1<\/li>\n\n\n\n<li>M\u00e9n\u011b pocen\u00ed, co\u017e zt\u011b\u017euje ochlazov\u00e1n\u00ed<\/li>\n\n\n\n<li>Nejen\u017ee je to nep\u0159\u00edjemn\u00e9, ale tak\u00e9 to zvy\u0161uje riziko vy\u010derp\u00e1n\u00ed z horka nebo podchlazen\u00ed.<\/li>\n<\/ul>\n\n\n\n<p><strong>Co pom\u00e1h\u00e1<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Noste vrstvy oble\u010den\u00ed, a to i uvnit\u0159<\/li>\n\n\n\n<li>Vyhn\u011bte se extr\u00e9mn\u00edmu horku nebo chladu<\/li>\n\n\n\n<li>Udr\u017eujte sv\u00e9 t\u011blo hydratovan\u00e9<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>3. Zm\u011bny tr\u00e1vic\u00edho traktu se st\u00e1vaj\u00ed b\u011b\u017en\u00fdmi<\/strong><\/h1>\n\n\n\n<p>Tr\u00e1vic\u00ed syst\u00e9m se s v\u011bkem tak\u00e9 zpomaluje. Sni\u017euje se produkce \u017ealude\u010dn\u00ed kyseliny, stolice se st\u00e1v\u00e1 m\u00e9n\u011b \u00fa\u010dinnou a sni\u017euje se vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin.<\/p>\n\n\n\n<p>Mezi typick\u00e9 \u00fa\u010dinky pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rychlej\u0161\u00ed pocit sytosti<\/li>\n\n\n\n<li>Z\u00e1cpa<\/li>\n\n\n\n<li>N\u00edzk\u00e9 hladiny vitam\u00ednu B12, \u017eeleza nebo v\u00e1pn\u00edku<\/li>\n\n\n\n<li>Toto by se nem\u011blo ignorovat \u2013 je to znamen\u00ed, \u017ee v\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m pot\u0159ebuje v\u00edce podpory.<\/li>\n<\/ul>\n\n\n\n<p><strong>U\u017eite\u010dn\u00e9 strategie<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jezte men\u0161\u00ed, \u010dast\u011bj\u0161\u00ed j\u00eddla<\/li>\n\n\n\n<li>Zvy\u0161te p\u0159\u00edjem vl\u00e1kniny z p\u0159\u00edrodn\u00edch potravin<\/li>\n\n\n\n<li>Pijte pravideln\u011b vodu po cel\u00fd den<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>4. Z\u016fstatek se sni\u017euje, ale m\u016f\u017ee se zlep\u0161it<\/strong><\/h1>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/digbyplace.seniorlivingnearme.com\/hubfs\/normal%20signs%20of%20aging%20at%2070.jpg\" alt=\"Pochopen\u00ed norm\u00e1ln\u00edch zn\u00e1mek st\u00e1rnut\u00ed v 70 letech\"\/><\/figure>\n\n\n\n<p>Ztr\u00e1ta rovnov\u00e1hy je jednou z nejz\u00e1va\u017en\u011bj\u0161\u00edch zm\u011bn po 70. roce v\u011bku. Je zp\u016fsobena nejen \u00fabytkem svalov\u00e9 hmoty, ale tak\u00e9 zm\u011bnami zraku, vnit\u0159n\u00edho ucha a reak\u010dn\u00ed doby.<\/p>\n\n\n\n<p>Dobr\u00e1 zpr\u00e1va: jednoduch\u00e1 cvi\u010den\u00ed na rovnov\u00e1hu mohou sn\u00ed\u017eit riziko p\u00e1du t\u00e9m\u011b\u0159 o polovinu.<\/p>\n\n\n\n<p><strong>P\u0159\u00edklady<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>St\u00e1n\u00ed na jedn\u00e9 noze s dr\u017een\u00edm \u017eidle<\/li>\n\n\n\n<li>Ch\u016fze z paty na \u0161pi\u010dku v p\u0159\u00edm\u00e9 linii<\/li>\n\n\n\n<li>Jemn\u00e9 tai chi nebo pomal\u00e9, kontrolovan\u00e9 pohyby<\/li>\n\n\n\n<li>Rovnov\u00e1ha je ot\u00e1zkou koordinace, nejen s\u00edly.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>5. B\u00edlkoviny hraj\u00ed kl\u00ed\u010dovou roli v udr\u017eov\u00e1n\u00ed svalov\u00e9 hmoty<\/strong><\/h1>\n\n\n\n<p>Po 70. roce v\u011bku se \u00fabytek svalov\u00e9 hmoty zrychluje, i kdy\u017e se stravovac\u00ed n\u00e1vyky nezm\u011bn\u00ed. Tento proces, naz\u00fdvan\u00fd sarkopenie, p\u0159isp\u00edv\u00e1 k slabosti, \u00fanav\u011b a sn\u00ed\u017een\u00e9 nez\u00e1vislosti.<\/p>\n\n\n\n<p>Dva nejd\u016fle\u017eit\u011bj\u0161\u00ed faktory jsou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin<\/li>\n\n\n\n<li>Pravideln\u00e1 stimulace sval\u016f pohybem<\/li>\n\n\n\n<li>B\u00edlkoviny by se m\u011bly konzumovat b\u011bhem cel\u00e9ho dne, ne jen v jednom j\u00eddle.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Dobr\u00e9 zdroje b\u00edlkovin<\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vejce<\/li>\n\n\n\n<li>Ryba<\/li>\n\n\n\n<li>Ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/li>\n\n\n\n<li>Fazole a \u010do\u010dka<\/li>\n\n\n\n<li>Libov\u00e9 maso<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Pro\u010d je tato znalost d\u016fle\u017eit\u00e1?<\/strong><\/h1>\n\n\n\n<p>Tyto zm\u011bny postihuj\u00ed t\u00e9m\u011b\u0159 ka\u017ed\u00e9ho nad 70 let, bez ohledu na p\u0159edchoz\u00ed fyzickou kondici, bohatstv\u00ed nebo \u017eivotn\u00ed styl. Nejedn\u00e1 se o selh\u00e1n\u00ed ani nemoci \u2013 jsou sou\u010d\u00e1st\u00ed lidsk\u00e9 biologie.<\/p>\n\n\n\n<p>Skute\u010dn\u00fd rozd\u00edl mezi k\u0159ehkost\u00ed a vitalitou nespo\u010d\u00edv\u00e1 v tom, jak se t\u011bmto zm\u011bn\u00e1m vyhnout, ale v tom, jak na n\u011b moud\u0159e reagovat.<\/p>\n\n\n\n<p>Pochopen\u00ed toho, co va\u0161e t\u011blo d\u011bl\u00e1, v\u00e1m pom\u016f\u017ee:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sp\u011bte klidn\u011bji<\/li>\n\n\n\n<li>Sni\u017ete riziko p\u00e1du<\/li>\n\n\n\n<li>Udr\u017eujte si s\u00edlu<\/li>\n\n\n\n<li>Zlep\u0161en\u00e9 tr\u00e1ven\u00ed<\/li>\n\n\n\n<li>\u0160et\u0159ete energii<\/li>\n<\/ul>\n\n\n\n<p>A v ka\u017ed\u00e9 f\u00e1zi \u017eivota je tato znalost obrovskou v\u00fdhodou.<\/p>\n","protected":false},"excerpt":{"rendered":"Po dosa\u017een\u00ed v\u011bku 70 let vstupuje lidsk\u00e9 t\u011blo do jedine\u010dn\u00e9 f\u00e1ze. Nejde jen o \u201est\u00e1rnut\u00ed\u201c, ale o obdob\u00ed, ve kter\u00e9m se mnoho syst\u00e9m\u016f \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=3098\"> [...]<\/a>","protected":false},"author":1,"featured_media":3099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3098"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3098\/revisions"}],"predecessor-version":[{"id":3100,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3098\/revisions\/3100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/3099"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}