Kdy\u017e se v\u011bt\u0161ina lid\u00ed \u0159ekne z\u00e1cpa, p\u0159edstav\u00ed si nepravideln\u00e9 n\u00e1v\u0161t\u011bvy toalety nebo tvrdou stolici.<\/p>\n\n\n\n
Tr\u00e1vic\u00ed syst\u00e9m v\u0161ak \u010dasto vys\u00edl\u00e1 ti\u0161\u0161\u00ed sign\u00e1ly t\u00edsn\u011b dlouho p\u0159ed dosa\u017een\u00edm t\u00e9to f\u00e1ze.<\/p>\n\n\n\n
Pokud se v posledn\u00ed dob\u011b nec\u00edt\u00edte dob\u0159e, va\u0161e intuice si mo\u017en\u00e1 \u017e\u00e1d\u00e1 o pomoc zp\u016fsobem, kter\u00fd jste ne\u010dekali.<\/p>\n\n\n\n
Zde je sedm \u010dasto ignorovan\u00fdch p\u0159\u00edznak\u016f z\u00e1cpy<\/strong> \u2013 a pro\u010d byste je nem\u011bli ignorovat.<\/p>\n\n\n\n Ob\u010dasn\u00e9 nad\u00fdm\u00e1n\u00ed je norm\u00e1ln\u00ed, ale p\u0159etrv\u00e1vaj\u00edc\u00ed otok b\u0159icha m\u016f\u017ee signalizovat st\u0159evn\u00ed nepr\u016fchodnost. Kdy\u017e se stolice pohybuje p\u0159\u00edli\u0161 pomalu, hromad\u00ed se plyny, kter\u00e9 zp\u016fsobuj\u00ed nep\u0159\u00edjemn\u00fd pocit plnosti \u2013 i po lehk\u00fdch j\u00eddlech.<\/p>\n\n\n\n Pokud rychle ztr\u00e1c\u00edte chu\u0165 k j\u00eddlu nebo se c\u00edt\u00edte syt\u00ed i po mal\u00e9m j\u00eddle, p\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt pomal\u00e9 tr\u00e1ven\u00ed. Z\u00e1cpa m\u016f\u017ee zpozdit vyprazd\u0148ov\u00e1n\u00ed \u017ealudku a oklamat v\u00e1\u0161 mozek, aby si myslel, \u017ee jste sn\u011bdli dost.<\/p>\n\n\n\n Mnoho lid\u00ed je p\u0159ekvapeno, kdy\u017e zjist\u00ed, \u017ee z\u00e1cpa m\u016f\u017ee zp\u016fsobovat bolesti v doln\u00ed \u010d\u00e1sti zad. Nahromad\u011bn\u00fd tlak v tlust\u00e9m st\u0159ev\u011b m\u016f\u017ee stla\u010dovat bl\u00edzk\u00e9 nervy a svaly, co\u017e zp\u016fsobuje tupou, p\u0159etrv\u00e1vaj\u00edc\u00ed bolest.<\/p>\n\n\n\n Kdy\u017e se v t\u011ble hromad\u00ed odpadn\u00ed produkty, mohou naru\u0161ovat vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin a komunikaci mezi st\u0159evem a mozkem. D\u016fsledek? Pocit neobvykl\u00e9 \u00fanavy, nedostatek soust\u0159ed\u011bn\u00ed nebo du\u0161evn\u00ed mal\u00e1tnost bez zjevn\u00e9ho d\u016fvodu.<\/p>\n\n\n\n Pokud si pravideln\u011b kart\u00e1\u010dujete zuby a pou\u017e\u00edv\u00e1te zubn\u00ed nit\u011b, ale st\u00e1le m\u00e1te z\u00e1pach z \u00fast, p\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt v\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m. Toxiny a plyny uvol\u0148ovan\u00e9 b\u011bhem pomal\u00e9ho tr\u00e1ven\u00ed se mohou uvol\u0148ovat do ovzdu\u0161\u00ed a p\u0159isp\u00edvat k z\u00e1pachu z \u00fast.<\/p>\n\n\n\n Va\u0161e st\u0159eva produkuj\u00ed velkou \u010d\u00e1st serotoninu, neurotransmiteru \u201edobr\u00e9 n\u00e1lady\u201c. Z\u00e1cpa m\u016f\u017ee tuto rovnov\u00e1hu naru\u0161it, co\u017e vede k podr\u00e1\u017ed\u011bnosti, \u0161patn\u00e9 n\u00e1lad\u011b nebo zv\u00fd\u0161en\u00e9mu stresu.<\/p>\n\n\n\n I kdy\u017e m\u00e1te stolici ka\u017ed\u00fd den, pocit ne\u00fapln\u00e9ho vypr\u00e1zdn\u011bn\u00ed je klasick\u00fdm p\u0159\u00edznakem z\u00e1cpy. Ne\u00fapln\u00e1 stolice \u010dasto nazna\u010duje pomalou stolici nebo nedostatek vl\u00e1kniny a hydratace.<\/p>\n\n\n\n Vn\u00edm\u00e1n\u00ed t\u011bchto v\u010dasn\u00fdch varovn\u00fdch sign\u00e1l\u016f m\u016f\u017ee pomoci p\u0159edej\u00edt v\u00e1\u017en\u011bj\u0161\u00edm za\u017e\u00edvac\u00edm probl\u00e9m\u016fm v budoucnu. Jednoduch\u00e9 zm\u011bny \u2013 jako je pit\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed vody, konzumace potravin s vysok\u00fdm obsahem vl\u00e1kniny, pravideln\u00e9 cvi\u010den\u00ed a v\u010dasn\u00e9 reagov\u00e1n\u00ed na p\u0159irozen\u00e9 nutk\u00e1n\u00ed \u2013 mohou m\u00edt v\u00fdznamn\u00fd dopad.<\/p>\n\n\n\n Pokud p\u0159\u00edznaky p\u0159etrv\u00e1vaj\u00ed i p\u0159es zm\u011bny \u017eivotn\u00edho stylu, je d\u016fle\u017eit\u00e9 vyhledat l\u00e9ka\u0159skou pomoc, aby se vylou\u010dily z\u00e1kladn\u00ed onemocn\u011bn\u00ed.<\/p>\n\n\n\n Va\u0161e st\u0159eva ka\u017ed\u00fd den tvrd\u011b pracuj\u00ed. Kdy\u017e za\u010dnou volat o pomoc, v\u011bnov\u00e1n\u00ed pozornosti jim m\u016f\u017ee obnovit pohodl\u00ed, energii a celkovou pohodu \u2013 d\u0159\u00edve, ne\u017e se nepohodl\u00ed stane ka\u017edodenn\u00edm bojem.<\/p>\n","protected":false},"excerpt":{"rendered":"Va\u0161e st\u0159eva \u017e\u00e1daj\u00ed o pomoc: 7 ignorovan\u00fdch p\u0159\u00edznak\u016f z\u00e1cpy Kdy\u017e se v\u011bt\u0161ina lid\u00ed \u0159ekne z\u00e1cpa, p\u0159edstav\u00ed si nepravideln\u00e9 n\u00e1v\u0161t\u011bvy toalety nebo tvrdou stolici. \n [...]<\/a>","protected":false},"author":1,"featured_media":3061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3060"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3060\/revisions"}],"predecessor-version":[{"id":3062,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3060\/revisions\/3062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/3061"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}1. P\u0159etrv\u00e1vaj\u00edc\u00ed nad\u00fdm\u00e1n\u00ed, kter\u00e9 nezmiz\u00ed<\/h4>\n\n\n\n
2. Po p\u00e1r soustech se c\u00edt\u00edte syt\u00ed<\/h4>\n\n\n\n
3. Nepohodl\u00ed v doln\u00ed \u010d\u00e1sti zad<\/h4>\n\n\n\n
4. \u00danava a mozkov\u00e1 mlha<\/h4>\n\n\n\n
5. Z\u00e1pach z \u00fast i p\u0159es dobrou \u00fastn\u00ed hygienu<\/h4>\n\n\n\n
6. V\u00fdkyvy n\u00e1lad a podr\u00e1\u017ed\u011bnost<\/h4>\n\n\n\n
7. Ne\u00fapln\u00e1 \u00faleva po pou\u017eit\u00ed toalety<\/h4>\n\n\n\n
Co m\u016f\u017eete d\u011blat?<\/h3>\n\n\n\n