{"id":3031,"date":"2026-01-20T13:40:29","date_gmt":"2026-01-20T13:40:29","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=3031"},"modified":"2026-01-20T13:40:29","modified_gmt":"2026-01-20T13:40:29","slug":"co-by-mohlo-byt-za-bilymi-skvrnami-na-kuzi-podivejte-se-na-mozne-priciny","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=3031","title":{"rendered":"Co by mohlo b\u00fdt za b\u00edl\u00fdmi skvrnami na k\u016f\u017ei? Pod\u00edvejte se na mo\u017en\u00e9 p\u0159\u00ed\u010diny."},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">N\u011bkter\u00e9 t\u011blesn\u00e9 nedostatky ovliv\u0148uj\u00ed barvu pleti. Pochopte p\u0159\u00edznaky a co d\u011blat, kdy\u017e si v\u0161imnete b\u00edl\u00fdch skvrn.<\/h3>\n\n\n\n<p>V\u0161imli jste si n\u011bkdy mal\u00fdch b\u00edl\u00fdch te\u010dek na k\u016f\u017ei, kter\u00e9 se objevily z ni\u010deho nic? Nesv\u011bd\u00ed, nebol\u00ed, ale jsou obt\u011b\u017euj\u00edc\u00ed. A \u010dasto jsou ignorov\u00e1ny, co\u017e m\u016f\u017ee b\u00fdt chyba.<\/p>\n\n\n\n<p>Za t\u011bmito nen\u00e1padn\u00fdmi znaky se m\u016f\u017ee skr\u00fdvat zn\u00e1mka toho, \u017ee n\u011bco ve va\u0161em t\u011ble vy\u017eaduje pozornost. M\u016f\u017ee to b\u00fdt jen povrchn\u00ed zm\u011bna, ale m\u016f\u017ee to tak\u00e9 p\u0159\u00edmo souviset s&nbsp;<strong>nedostatkem esenci\u00e1ln\u00edch \u017eivin<\/strong>&nbsp;.<\/p>\n\n\n\n<p>Koneckonc\u016f, k\u016f\u017ee je jednou z prvn\u00edch, kter\u00e1 reaguje, kdy\u017e je t\u011blo v nerovnov\u00e1ze. A tyto b\u00edl\u00e9 skvrny v\u00e1m mohou prozradit v\u00edc, ne\u017e se zd\u00e1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdznam vitam\u00ednu B12<\/h2>\n\n\n\n<p>Mezi mo\u017en\u00fdmi nutri\u010dn\u00edmi p\u0159\u00ed\u010dinami je&nbsp;<strong>nedostatek vitaminu B12<\/strong>&nbsp;jednou z nej\u010dast\u011bj\u0161\u00edch. Pokud t\u00e9to \u017eiviny chyb\u00ed, t\u011blo nen\u00ed schopno udr\u017eovat n\u011bkter\u00e9 z\u00e1kladn\u00ed funkce a jednou z posti\u017een\u00fdch je k\u016f\u017ee.<\/p>\n\n\n\n<p>Lid\u00e9, kte\u0159\u00ed dodr\u017euj\u00ed vegetari\u00e1nskou nebo veganskou stravu, jsou k tomuto typu nedostatku \u010dasto n\u00e1chyln\u011bj\u0161\u00ed, zejm\u00e9na pokud neu\u017e\u00edvaj\u00ed dopl\u0148ky stravy. Vitam\u00edn B12, kter\u00fd se pod\u00edl\u00ed na tvorb\u011b krve a zdrav\u00ed nerv\u016f, m\u00e1 tak\u00e9 vliv na pigmentaci.<\/p>\n\n\n\n<p>B\u00edl\u00e9 skvrny na k\u016f\u017ei mohou b\u00fdt v tomto p\u0159\u00edpad\u011b \u010dasn\u00fdm p\u0159\u00edznakem. A pokud jsou doprov\u00e1zeny neobvyklou \u00fanavou nebo pocitem brn\u011bn\u00ed, doporu\u010duje se nav\u0161t\u00edvit l\u00e9ka\u0159e a zkontrolovat hladinu tohoto vitam\u00ednu.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.curapelanatureza.com.br\/wp-content\/uploads\/2025\/11\/20251126-manchas-na-pele.webp\" alt=\"\" class=\"wp-image-77357\"\/><figcaption class=\"wp-element-caption\">Obr\u00e1zek: Reprodukce<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vitam\u00edn D: Co s t\u00edm m\u00e1 spole\u010dn\u00e9ho slunce?<\/h2>\n\n\n\n<p>Dal\u0161\u00ed \u017eivinou, kter\u00e1 mnoha lidem chyb\u00ed, je&nbsp;<strong>vitam\u00edn D.<\/strong>&nbsp;Jeho tvorba v t\u011ble je v podstat\u011b z\u00e1visl\u00e1 na slune\u010dn\u00edm z\u00e1\u0159en\u00ed, co\u017e je n\u011bco, co se s \u017eivotem str\u00e1ven\u00fdm v kancel\u00e1\u0159\u00edch, budov\u00e1ch a za obrazovkami stalo vz\u00e1cn\u00fdm.<\/p>\n\n\n\n<p>Bez dostate\u010dn\u00e9ho mno\u017estv\u00ed vitaminu D m\u016f\u017ee t\u011blo selhat v n\u011bkolika oblastech, v\u010detn\u011b regenerace k\u016f\u017ee. A to se, neuv\u011b\u0159iteln\u011b, m\u016f\u017ee projevit jako&nbsp;<strong>b\u00edl\u00e9 skvrny<\/strong>&nbsp;nebo oblasti s nerovnom\u011brn\u00fdm zbarven\u00edm.<\/p>\n\n\n\n<p>Zodpov\u011bdn\u00e9 opalov\u00e1n\u00ed (bez p\u0159eh\u00e1n\u011bn\u00ed, ale tak\u00e9 bez obav) m\u016f\u017ee pomoci. A za\u0159azen\u00ed ur\u010dit\u00fdch potravin do va\u0161eho j\u00eddeln\u00ed\u010dku je tak\u00e9 prosp\u011b\u0161n\u00e9. Sardinky, \u017eloutky, houby a ml\u00e9ko obohacen\u00e9 o vitam\u00edny jsou dobr\u00fdmi spojenci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Miner\u00e1ly, kter\u00e9 tak\u00e9 ovliv\u0148uj\u00ed barvu pleti<\/h2>\n\n\n\n<p>Krom\u011b vitam\u00edn\u016f&nbsp;jsou pro udr\u017een\u00ed jednotn\u00e9ho t\u00f3nu pleti nezbytn\u00e9&nbsp;<strong>i n\u011bkter\u00e9 miner\u00e1ly . Nap\u0159\u00edklad&nbsp;<\/strong><strong>zinek<\/strong>&nbsp;a&nbsp;<strong>m\u011b\u010f<\/strong>&nbsp;p\u0159\u00edmo souvisej\u00ed s produkc\u00ed melaninu, pigmentu, kter\u00fd d\u00e1v\u00e1 pleti barvu.<\/p>\n\n\n\n<p>Pokud je t\u011bchto miner\u00e1l\u016f m\u00e1lo, t\u011blo m\u016f\u017ee m\u00edt pot\u00ed\u017ee s udr\u017een\u00edm p\u0159irozen\u00e9 pigmentace. To se projevuje mal\u00fdmi, sv\u011btlej\u0161\u00edmi skvrnami, kter\u00e9 se objevuj\u00ed pomalu a n\u011bkdy se \u0161\u00ed\u0159\u00ed.<\/p>\n\n\n\n<p>I kdy\u017e je&nbsp;<strong>v\u00e1pn\u00edk<\/strong>&nbsp;nej\u010dast\u011bji spojov\u00e1n s kostmi, ovliv\u0148uje tak\u00e9 zdrav\u00ed poko\u017eky. Jeho nedostatek m\u016f\u017ee naru\u0161it bun\u011b\u010dn\u00e9 funkce a p\u0159isp\u011bt ke vzniku b\u00edl\u00fdch skvrn.<\/p>\n\n\n\n<p>Chcete sn\u00ed\u017eit riziko? Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku nap\u0159\u00edklad tyto v\u011bci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sem\u00ednka (d\u00fd\u0148ov\u00e1, slune\u010dnicov\u00e1)<\/li>\n\n\n\n<li>Mo\u0159sk\u00e9 plody<\/li>\n\n\n\n<li>Olejnat\u00e1 semena (vla\u0161sk\u00e9 o\u0159echy, para o\u0159echy)<\/li>\n\n\n\n<li>Tmav\u00e1 listov\u00e1 zelenina<\/li>\n\n\n\n<li>Cel\u00e9 potraviny<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.curapelanatureza.com.br\/wp-content\/uploads\/2025\/11\/20251126-vitiligo.jpg\" alt=\"\" class=\"wp-image-77358\"\/><figcaption class=\"wp-element-caption\">Obr\u00e1zek: Reprodukce<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy\u017e se nejedn\u00e1 jen o potravinovou nejistotu<\/h2>\n\n\n\n<p>Samoz\u0159ejm\u011b&nbsp;<strong>ne ka\u017ed\u00e1 b\u00edl\u00e1 skvrna souvis\u00ed s nedostatkem vitam\u00edn\u016f nebo miner\u00e1l\u016f<\/strong>&nbsp;. N\u011bkdy je d\u016fvodem n\u011bco jin\u00e9ho: pl\u00eds\u0148ov\u00e1 infekce, jako je&nbsp;<strong>tinea versicolor<\/strong>&nbsp;, nebo dokonce autoimunitn\u00ed probl\u00e9m, jako je&nbsp;<strong>vitiligo<\/strong>&nbsp;.<\/p>\n\n\n\n<p>Jindy je to slunce, kter\u00e9 po\u0161kozuje ple\u0165, zejm\u00e9na pokud je ji\u017e citliv\u00e1. To v\u0161e m\u016f\u017ee zp\u016fsobit ztr\u00e1tu pigmentu v ur\u010dit\u00fdch oblastech.<\/p>\n\n\n\n<p>Pokud se skvrny objevuj\u00ed, miz\u00ed a \u010dasto se znovu objevuj\u00ed, nebo pokud se \u0161\u00ed\u0159\u00ed,&nbsp;<strong>nejlep\u0161\u00edm postupem je konzultace s dermatologem<\/strong>&nbsp;. Klinick\u00e9 vy\u0161et\u0159en\u00ed je jedin\u00fd zp\u016fsob, jak s jistotou zjistit, co se d\u011bje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy pro p\u00e9\u010di o ple\u0165.<\/h2>\n\n\n\n<p>Na\u0161t\u011bst\u00ed s n\u011bkolika \u00fapravami ve va\u0161\u00ed rutin\u011b m\u016f\u017eete l\u00e9pe chr\u00e1nit svou poko\u017eku a sn\u00ed\u017eit pravd\u011bpodobnost vzniku tohoto typu probl\u00e9mu.<\/p>\n\n\n\n<p>Zde je n\u011bkolik postoj\u016f, kter\u00e9 maj\u00ed vliv:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Obm\u011b\u0148ujte j\u00eddla na tal\u00ed\u0159i. \u010c\u00edm p\u0159irozen\u011bj\u0161\u00ed a barevn\u011bj\u0161\u00ed, t\u00edm l\u00e9pe.<\/li>\n\n\n\n<li>Ud\u011blejte si \u010das na opalov\u00e1n\u00ed, ale v\u017edy pou\u017e\u00edvejte selsk\u00fd rozum.<\/li>\n\n\n\n<li>Hydratujte svou poko\u017eku ka\u017ed\u00fd den, zevnit\u0159 i zvenku.<\/li>\n\n\n\n<li>Cho\u010fte na pravideln\u00e9 kontroly. Jednoduch\u00e9 vy\u0161et\u0159en\u00ed pom\u00e1h\u00e1 odhalit nedostatky.<\/li>\n\n\n\n<li>V\u0161imli jste si n\u011bjak\u00fdch zm\u011bn? Ne\u010dekejte s prozkoum\u00e1n\u00edm p\u0159\u00edli\u0161 dlouho.<\/li>\n<\/ol>\n\n\n\n<p>B\u00edl\u00e9 skvrny&nbsp;<strong>na k\u016f\u017ei<\/strong>&nbsp;mohou b\u00fdt jen kosmetick\u00fdm probl\u00e9mem. Nebo mohou poukazovat na n\u011bco v\u00edc. Tajemstv\u00ed nespo\u010d\u00edv\u00e1 v tom, ignorovat je, ale pozorovat je a pe\u010dovat o n\u011b stejn\u011b jako o jak\u00fdkoli jin\u00fd sign\u00e1l, kter\u00fd va\u0161e t\u011blo vys\u00edl\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"N\u011bkter\u00e9 t\u011blesn\u00e9 nedostatky ovliv\u0148uj\u00ed barvu pleti. Pochopte p\u0159\u00edznaky a co d\u011blat, kdy\u017e si v\u0161imnete b\u00edl\u00fdch skvrn. V\u0161imli jste si n\u011bkdy mal\u00fdch b\u00edl\u00fdch te\u010dek \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=3031\"> [...]<\/a>","protected":false},"author":1,"featured_media":3032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3031"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3031\/revisions"}],"predecessor-version":[{"id":3033,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3031\/revisions\/3033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/3032"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}