{"id":3003,"date":"2026-01-20T12:09:31","date_gmt":"2026-01-20T12:09:31","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=3003"},"modified":"2026-01-20T12:09:31","modified_gmt":"2026-01-20T12:09:31","slug":"nejnebezpecnejsi-spaci-poloha-o-ktere-jste-nevedeli","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=3003","title":{"rendered":"Nejnebezpe\u010dn\u011bj\u0161\u00ed spac\u00ed poloha, o kter\u00e9 jste nev\u011bd\u011bli."},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Span\u00ed na b\u0159i\u0161e se m\u016f\u017ee zd\u00e1t pohodln\u00e9, ale je to pro va\u0161e zdrav\u00ed nej\u0161kodliv\u011bj\u0161\u00ed poloha.<\/h2>\n\n\n\n<p>Hodn\u011b se mluv\u00ed o ide\u00e1ln\u00edm mno\u017estv\u00ed sp\u00e1nku, ale m\u00e1lo pozornosti se v\u011bnuje poloze,&nbsp;<strong>ve kter\u00e9 sp\u00edme<\/strong>&nbsp;.<\/p>\n\n\n\n<p>A p\u0159esto zp\u016fsob, jak\u00fdm va\u0161e t\u011blo ka\u017edou noc cel\u00e9 hodiny odpo\u010d\u00edv\u00e1, m\u016f\u017ee hluboce ovlivnit va\u0161e zdrav\u00ed \u2013 od dr\u017een\u00ed t\u011bla p\u0159es d\u00fdch\u00e1n\u00ed, od tr\u00e1ven\u00ed a\u017e po n\u00e1ladu.<\/p>\n\n\n\n<p>Mezi v\u0161emi pozicemi je jedna, kter\u00e1 negativn\u011b vynik\u00e1.<\/p>\n\n\n\n<p>Pokud je to sou\u010d\u00e1st\u00ed va\u0161\u00ed rutiny, stoj\u00ed za to p\u0159ehodnotit sv\u00e9 n\u00e1vyky, ne\u017e se \u00fa\u010dinky stanou chronick\u00fdmi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Span\u00ed na b\u0159i\u0161e: padouch maskovan\u00fd jako pohodl\u00ed.<\/h2>\n\n\n\n<p>Pro mnoh\u00e9 je le\u017een\u00ed na b\u0159i\u0161e synonymem relaxace. Tento pocit pohodl\u00ed v\u0161ak m\u016f\u017ee b\u00fdt klamn\u00fd.<\/p>\n\n\n\n<p>Tato poloha nut\u00ed krk se hodiny ot\u00e1\u010det, vychyluje p\u00e1te\u0159, stla\u010duje org\u00e1ny a zt\u011b\u017euje hlubok\u00e9 d\u00fdch\u00e1n\u00ed. V\u00fdsledek? Bolest, svalov\u00e9 nap\u011bt\u00ed, brn\u011bn\u00ed\u2026 a klidn\u00fd sp\u00e1nek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hlavn\u00ed probl\u00e9my s polohou vle\u017ee:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cervik\u00e1ln\u00ed nap\u011bt\u00ed:<\/strong>\u00a0hlava oto\u010den\u00e1 na jednu stranu po del\u0161\u00ed dobu.<\/li>\n\n\n\n<li><strong>Nespr\u00e1vn\u00e9 postaven\u00ed p\u00e1te\u0159e:<\/strong>\u00a0zp\u016fsobuje bolesti a ztuhlost doln\u00ed \u010d\u00e1sti zad.<\/li>\n\n\n\n<li><strong>M\u011blk\u00e9 d\u00fdch\u00e1n\u00ed:<\/strong>\u00a0stla\u010den\u00ed plic br\u00e1n\u00ed okysli\u010den\u00ed.<\/li>\n\n\n\n<li><strong>St\u00e1rnut\u00ed pleti:<\/strong>\u00a0p\u0159itisknut\u00ed obli\u010deje k pol\u0161t\u00e1\u0159i podporuje vr\u00e1sky.<\/li>\n\n\n\n<li><strong>\u0160patn\u00fd krevn\u00ed ob\u011bh:<\/strong>\u00a0v\u00e1ha t\u011bla na pa\u017e\u00edch nebo nohou zp\u016fsobuje necitlivost.<\/li>\n<\/ul>\n\n\n\n<p>Pokud se bud\u00edte unaven\u00ed i po n\u011bkolika hodin\u00e1ch sp\u00e1nku, m\u016f\u017ee to b\u00fdt p\u0159\u00ed\u010dinou.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.blogsanteplus.com\/wp-content\/uploads\/mauvaise-posture-ventre-1.jpg.webp\" alt=\"\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Nejlep\u0161\u00ed spac\u00ed polohy pro zdrav\u00fd sp\u00e1nek<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Span\u00ed na z\u00e1dech \u2013 \u201ehv\u011bzdice\u201c<\/h3>\n\n\n\n<p>Leh na z\u00e1dech s uvoln\u011bn\u00fdma rukama a nohama je jednou z poloh, kter\u00e9 nejv\u00edce doporu\u010duj\u00ed fyzioterapeuti a specialist\u00e9 na sp\u00e1nek.<\/p>\n\n\n\n<p><strong>V\u00fdhody:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Udr\u017eujte si p\u00e1te\u0159 spr\u00e1vn\u011b zarovnanou.<\/li>\n\n\n\n<li>Usnad\u0148uje hlubok\u00e9 d\u00fdch\u00e1n\u00ed.<\/li>\n\n\n\n<li>Sni\u017euje tlak na vnit\u0159n\u00ed org\u00e1ny.<\/li>\n\n\n\n<li>Zabra\u0148uje zbyte\u010dn\u00e9mu svalov\u00e9mu nap\u011bt\u00ed.<\/li>\n<\/ul>\n\n\n\n<p>Ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed hledaj\u00ed fyzickou regeneraci a \u00fapln\u00fd odpo\u010dinek.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Span\u00ed na lev\u00e9m boku \u2013 poloha prosp\u011b\u0161n\u00e1 pro tr\u00e1ven\u00ed<\/h3>\n\n\n\n<p>Tato pozice z\u00edskala na v\u00fdznamu d\u00edky sv\u00fdm p\u0159\u00ednos\u016fm pro tr\u00e1ven\u00ed a krevn\u00ed ob\u011bh.<\/p>\n\n\n\n<p><strong>V\u00fdhody lev\u00e9 strany:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zlep\u0161uje tr\u00e1ven\u00ed a sni\u017euje reflux.<\/li>\n\n\n\n<li>Podporuje \u017eiln\u00ed n\u00e1vrat k srdci.<\/li>\n\n\n\n<li>Doporu\u010duje se b\u011bhem t\u011bhotenstv\u00ed.<\/li>\n\n\n\n<li>Poskytuje v\u011bt\u0161\u00ed pohodl\u00ed t\u011bm, kte\u0159\u00ed maj\u00ed lehk\u00fd sp\u00e1nek nebo citliv\u00fd \u017ealudek.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Span\u00ed na prav\u00e9m boku \u2013 Pohodln\u00e9, ale s v\u00fdhradami.<\/h3>\n\n\n\n<p>Tato pozice je velmi b\u011b\u017en\u00e1, ale m\u00e1 sv\u00e9 nev\u00fdhody:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u016f\u017ee zhor\u0161it p\u0159\u00edpady refluxu.<\/li>\n\n\n\n<li>Je m\u00e9n\u011b \u00fa\u010dinn\u00fd pro lymfatickou dren\u00e1\u017e.<\/li>\n\n\n\n<li>P\u0159esto je to p\u0159ijateln\u00e9, pokud m\u00e1te dobrou oporu pro spodn\u00ed \u010d\u00e1st zad a krk.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">A co o v\u00e1s vypov\u00edd\u00e1 va\u0161e poloha p\u0159i span\u00ed?<\/h2>\n\n\n\n<p>N\u011bkter\u00e9 behavior\u00e1ln\u00ed studie spojuj\u00ed no\u010dn\u00ed n\u00e1vyky s osobnostn\u00edmi rysy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lev\u00e1 strana:<\/strong>\u00a0klidn\u00ed lid\u00e9, obvykle ve v\u011bku 45 a\u017e 54 let.<\/li>\n\n\n\n<li><strong>Prav\u00e1 strana:<\/strong>\u00a0aktivn\u00ed profily, milovn\u00edci k\u00e1vy a multitaske\u0159i.<\/li>\n\n\n\n<li><strong>Le\u017een\u00ed na b\u0159i\u0161e:<\/strong>\u00a0sklon k \u00fazkosti a stresu.<\/li>\n\n\n\n<li><strong>Pohled zezadu:<\/strong>\u00a0nez\u00e1visl\u00fd, r\u00e1d vst\u00e1v\u00e1 brzy.<\/li>\n<\/ul>\n\n\n\n<p>Samoz\u0159ejm\u011b to nen\u00ed pravidlo, ale m\u016f\u017ee to b\u00fdt zaj\u00edmav\u00fd ukazatel.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.blogsanteplus.com\/wp-content\/uploads\/gauche-ou-droit-les-experts-du-sommeil-sont-unanimes-voici-le-meilleur-cote-pour-dormir.jpg.webp\" alt=\"\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jak zm\u011bnit polohu (bez ztr\u00e1ty sp\u00e1nku)<\/h2>\n\n\n\n<p>Zm\u011bna sp\u00e1nkov\u00fdch n\u00e1vyk\u016f vy\u017eaduje trp\u011blivost. Zde je n\u011bkolik tip\u016f, kter\u00e9 v\u00e1m s adaptac\u00ed pomohou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Investujte do ergonomick\u00e9ho pol\u0161t\u00e1\u0159e.<\/li>\n\n\n\n<li>P\u0159i span\u00ed na boku pou\u017e\u00edvejte pol\u0161t\u00e1\u0159 mezi koleny.<\/li>\n\n\n\n<li>Pokud se chcete dostat z polohy na b\u0159i\u0161e, zkuste pou\u017e\u00edt pol\u0161t\u00e1\u0159 na t\u011blo.<\/li>\n\n\n\n<li>Vyberte si matraci, kter\u00e1 va\u0161emu t\u011blu poskytne dobrou oporu.<\/li>\n<\/ul>\n\n\n\n<p>Postupem \u010dasu se va\u0161e t\u011blo adaptuje \u2013 a va\u0161e dny se stanou leh\u010d\u00edmi d\u00edky skute\u010dn\u011b regenera\u010dn\u00edm noc\u00edm.<\/p>\n","protected":false},"excerpt":{"rendered":"Span\u00ed na b\u0159i\u0161e se m\u016f\u017ee zd\u00e1t pohodln\u00e9, ale je to pro va\u0161e zdrav\u00ed nej\u0161kodliv\u011bj\u0161\u00ed poloha. Hodn\u011b se mluv\u00ed o ide\u00e1ln\u00edm mno\u017estv\u00ed sp\u00e1nku, ale \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=3003\"> [...]<\/a>","protected":false},"author":1,"featured_media":3004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3003"}],"version-history":[{"count":2,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3003\/revisions"}],"predecessor-version":[{"id":3006,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3003\/revisions\/3006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/3004"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}