{"id":2999,"date":"2026-01-19T14:03:48","date_gmt":"2026-01-19T14:03:48","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=2999"},"modified":"2026-01-19T14:03:48","modified_gmt":"2026-01-19T14:03:48","slug":"proc-byli-lide-v-70-letech-tak-hubeni-pravda-vas-mozna-prekvapi","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=2999","title":{"rendered":"Pro\u010d byli lid\u00e9 v 70. letech tak huben\u00ed (pravda v\u00e1s mo\u017en\u00e1 p\u0159ekvap\u00ed)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0160t\u00edhlost 70. let nebyla m\u00f3dn\u00edm trendem, ale odrazem aktivn\u011bj\u0161\u00edho a p\u0159irozen\u011bj\u0161\u00edho \u017eivotn\u00edho stylu.<\/h2>\n\n\n\n<p>Byla doba \u2013 nen\u00ed to tak d\u00e1vno \u2013 kdy byla nadv\u00e1ha neobvykl\u00e1.<\/p>\n\n\n\n<p>Sta\u010d\u00ed se pod\u00edvat na star\u00e9 rodinn\u00e9 fotografie, \u0161koln\u00ed z\u00e1znamy nebo sn\u00edmky pl\u00e1\u017e\u00ed ze 70. let: v\u011bt\u0161ina lid\u00ed se zd\u00e1la b\u00fdt \u0161t\u00edhlej\u0161\u00ed, aktivn\u011bj\u0161\u00ed a pln\u00e1 vitality.<\/p>\n\n\n\n<p>Nebylo to kv\u016fli m\u00f3dn\u00edm diet\u00e1m ani mimo\u0159\u00e1dn\u00e9 discipl\u00edn\u011b.<\/p>\n\n\n\n<p>Skute\u010dn\u00e9 vysv\u011btlen\u00ed spo\u010d\u00edv\u00e1 v tom, jak \u017eivot fungoval. Prost\u0159ed\u00ed, zvyky a denn\u00ed re\u017eim p\u0159irozen\u011b udr\u017eovaly t\u011blo v rovnov\u00e1ze.<\/p>\n\n\n\n<p>N\u00ed\u017ee jsou uvedeny hlavn\u00ed d\u016fvody, kter\u00e9 vysv\u011btluj\u00ed, pro\u010d se t\u011bla v dan\u00e9m desetilet\u00ed tak li\u0161ila.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Ch\u016fze byla sou\u010d\u00e1st\u00ed rutiny.<\/h2>\n\n\n\n<p>V 70. letech 20. stolet\u00ed vlastnilo jen m\u00e1lo rodin v\u00edce ne\u017e jedno auto \u2013 mnoho z nich nevlastnilo v\u016fbec \u017e\u00e1dn\u00e9.<\/p>\n\n\n\n<p>J\u00edt do \u0161koly, do pr\u00e1ce, na trh nebo na n\u00e1v\u0161t\u011bvu n\u011bkoho znamenalo ch\u016fzi. Ne jako pl\u00e1novanou fyzickou aktivitu, ale jako ka\u017edodenn\u00ed nutnost.<\/p>\n\n\n\n<p>Pr\u016fm\u011brn\u00fd dosp\u011bl\u00fd \u010dlov\u011bk ujde denn\u011b 8 a\u017e 12 kilometr\u016f, ani\u017e by si to uv\u011bdomoval.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z domova na autobusovou zast\u00e1vku<\/li>\n\n\n\n<li>Od bodu k d\u00edlu<\/li>\n\n\n\n<li>Z pr\u00e1ce do obchodu<\/li>\n\n\n\n<li>Z obchodu dom\u016f<\/li>\n<\/ul>\n\n\n\n<p>D\u011bti chodily od \u010dasn\u00e9ho r\u00e1na samy do \u0161koly, hr\u00e1ly si na ulici, chodily do parku a vracely se p\u011b\u0161ky.<br>Jejich t\u011bla byla t\u00e9m\u011b\u0159 neust\u00e1le v pohybu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Strava byla jednoduch\u00e1 a p\u0159irozen\u00e1.<\/h2>\n\n\n\n<p>V ledni\u010dk\u00e1ch nedominovaly ultrazpracovan\u00e9 produkty. \u010casto se vyskytovaly:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vejce<\/li>\n\n\n\n<li>Zelenina<\/li>\n\n\n\n<li>\u010cerstv\u00e9 maso<\/li>\n\n\n\n<li>Ml\u00e9ko<\/li>\n\n\n\n<li>Ovoce<\/li>\n<\/ul>\n\n\n\n<p>Nebyly tam \u017e\u00e1dn\u00e9 nekone\u010dn\u00e9 \u0161t\u00edtky ani um\u011bl\u00e9 p\u0159\u00edsady, kter\u00e9 by se t\u011b\u017eko vyslovovaly.<\/p>\n\n\n\n<p>J\u00eddla se p\u0159ipravovala od z\u00e1kladu. Va\u0159en\u00ed bylo \u010dasov\u011b n\u00e1ro\u010dn\u00e9: loup\u00e1n\u00ed, kr\u00e1jen\u00ed, m\u00edch\u00e1n\u00ed, va\u0159en\u00ed. Tento proces tak\u00e9 vy\u017eadoval v\u00fddej energie.<\/p>\n\n\n\n<p>D\u00e1le:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Konzumace cukru byla m\u00edrn\u00e1.<\/li>\n\n\n\n<li>Tuky byly p\u0159\u00edrodn\u00ed.<\/li>\n\n\n\n<li>Pod\u00e1van\u00e9 porce byly vyv\u00e1\u017een\u00e9.<\/li>\n<\/ul>\n\n\n\n<p>Lid\u00e9 jedli, proto\u017ee m\u011bli skute\u010dn\u00fd hlad, ne z \u00fazkosti nebo nudy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Nebyl zvyk celodenn\u011b mlsat.<\/h2>\n\n\n\n<p>Tehdy se j\u00eddla \u0159\u00eddila jasn\u00fdm vzorem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sn\u00eddan\u011b<\/li>\n\n\n\n<li>Ob\u011bd<\/li>\n\n\n\n<li>D\u00e1t si ob\u011bd<\/li>\n<\/ul>\n\n\n\n<p>A to je v\u0161e.<\/p>\n\n\n\n<p>Ob\u010derstven\u00ed nebylo v\u017edy k dispozici. Prodejn\u00ed automaty byly vz\u00e1cn\u00e9 a sladkosti nebyly u pokladen supermarket\u016f prominentn\u011b vystaveny.<\/p>\n\n\n\n<p>T\u011blo se nau\u010dilo respektovat dobu j\u00eddla. Mezi j\u00eddly m\u011blo t\u011blo \u010das vyu\u017e\u00edt spot\u0159ebovanou energii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Porce byly men\u0161\u00ed.<\/h2>\n\n\n\n<p>Nealkoholick\u00fd n\u00e1poj se dod\u00e1val v mal\u00fdch balen\u00edch.<\/p>\n\n\n\n<p>Hamburger se mi snadno ve\u0161el do ruky.<\/p>\n\n\n\n<p>Porce brambor byly mal\u00e9.<\/p>\n\n\n\n<p>Nebyly zde \u017e\u00e1dn\u00e9 \u201eob\u0159\u00ed\u201c velikosti ani nab\u00eddky na zv\u00fd\u0161en\u00ed porce za mal\u00fd p\u0159\u00edplatek.<br>J\u00eddlo m\u011blo sytit, ne se p\u0159ej\u00eddat.<\/p>\n\n\n\n<p>To znamenalo, \u017ee \u017ealudek nebyl neust\u00e1le p\u0159et\u00ed\u017een\u00fd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Televize nezab\u00edrala ve\u0161ker\u00fd \u010das.<\/h2>\n\n\n\n<p>Televize m\u011bla nastaven\u00e9 programy.<\/p>\n\n\n\n<p>Byl zapnut\u00fd kv\u016fli sledov\u00e1n\u00ed konkr\u00e9tn\u00edho programu a pot\u00e9 vypnut\u00fd.<\/p>\n\n\n\n<p>Nebyly \u017e\u00e1dn\u00e9 nekone\u010dn\u00e9 maratony ani obrazovky zapnut\u00e9 cel\u00fd den.<\/p>\n\n\n\n<p>D\u011bti m\u011bly omezen\u00fd \u010das u televize a pak si \u0161ly hr\u00e1t ven.<\/p>\n\n\n\n<p>D\u00e1le:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>J\u00eddlo se nejedlo p\u0159ed televiz\u00ed.<\/li>\n\n\n\n<li>St\u016fl byl prostorem pro pozornost v\u011bnovanou j\u00eddlu.<\/li>\n<\/ul>\n\n\n\n<p>Dnes tr\u00e1v\u00edme p\u0159ed obrazovkami v\u00edce ne\u017e 11 hodin denn\u011b. V 70. letech tato doba sotva dosahovala dvou hodin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Stres nebyl kompenzov\u00e1n j\u00eddlem.<\/h2>\n\n\n\n<p>Nebylo zde \u017e\u00e1dn\u00e9 neust\u00e1l\u00e9 vystaven\u00ed negativn\u00edm zpr\u00e1v\u00e1m, zpr\u00e1v\u00e1m, e-mail\u016fm a ozn\u00e1men\u00edm.<\/p>\n\n\n\n<p>Stres existoval, ale byl ob\u010dasn\u00fd. J\u00eddlo neslou\u017eilo jako emocion\u00e1ln\u00ed ventil.<\/p>\n\n\n\n<p>Kdy\u017e se n\u011bkdo nec\u00edtil dob\u0159e, obvykle se \u0161el proj\u00edt, popov\u00eddal si se sousedem nebo si n\u011bjakou \u010dinnost\u00ed zam\u011bstnal ruce. To v\u0161e pom\u00e1halo vyb\u00edjet energii.<\/p>\n\n\n\n<p>Nav\u00edc lid\u00e9 l\u00e9pe spali \u2013 a sp\u00e1nek reguluje hormony souvisej\u00edc\u00ed s hladem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Pr\u00e1ce vy\u017eadovala v\u00edce pohybu.<\/h2>\n\n\n\n<p>Dokonce i pr\u00e1ce pova\u017eovan\u00e9 za sedav\u00e9 zahrnuj\u00ed doj\u00ed\u017ed\u011bn\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u016fze po schodech<\/li>\n\n\n\n<li>Pro cirkulaci v jin\u00fdch sektorech<\/li>\n\n\n\n<li>Hledat dokumenty<\/li>\n\n\n\n<li>\u0158e\u0161en\u00ed \u00fakol\u016f mimo kancel\u00e1\u0159<\/li>\n<\/ul>\n\n\n\n<p>Manu\u00e1ln\u00ed pr\u00e1ce byla je\u0161t\u011b b\u011b\u017en\u011bj\u0161\u00ed, nap\u0159\u00edklad v zem\u011bd\u011blstv\u00ed, stavebnictv\u00ed, tov\u00e1rn\u00e1ch a \u00fadr\u017eb\u011b.<\/p>\n\n\n\n<p>Pr\u00e1ce p\u0159irozen\u011b znamenala pohyb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Nebyly \u017e\u00e1dn\u00e9 individu\u00e1ln\u00ed obrazovky.<\/h2>\n\n\n\n<p>Nebyly \u017e\u00e1dn\u00e9 mobiln\u00ed telefony, osobn\u00ed po\u010d\u00edta\u010de ani sofistikovan\u00e9 videohry.<\/p>\n\n\n\n<p>Kdy\u017e se n\u011bkdo nudil, ode\u0161el z domova.<\/p>\n\n\n\n<p>Aby se setkal s p\u0159\u00e1teli, chodil je nav\u0161t\u011bvovat.<\/p>\n\n\n\n<p>Aby se rozpt\u00fdlil, v\u011bnoval se n\u011bjak\u00e9 praktick\u00e9 \u010dinnosti.<\/p>\n\n\n\n<p>Nuda vedla k pohybu.<\/p>\n\n\n\n<p>Dnes n\u00e1s dr\u017e\u00ed v nehybnosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pravda, kter\u00e9 se mnoz\u00ed vyh\u00fdbaj\u00ed \u010delit.<\/h2>\n\n\n\n<p>Lid\u00e9 v 70. letech u\u017e nebyli disciplinovan\u00ed.<\/p>\n\n\n\n<p>\u017dili v prost\u0159ed\u00ed, kter\u00e9 podporovalo pohyb a vyv\u00e1\u017eenou stravu.<\/p>\n\n\n\n<p>Sou\u010dasn\u00fd sv\u011bt je navr\u017een tak, abychom sed\u011bli v klidu, neust\u00e1le jedli a tr\u00e1vili hodiny sezen\u00edm p\u0159ed obrazovkami.<\/p>\n\n\n\n<p>A t\u011blo nakonec za to zaplat\u00ed cenu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co se dnes d\u00e1 zachr\u00e1nit?<\/h2>\n\n\n\n<p>Nen\u00ed nutn\u00e9 \u017e\u00edt jako v 70. letech, ale n\u011bkter\u00e9 n\u00e1vyky se daj\u00ed obnovit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cho\u010fte v\u00edce p\u011b\u0161ky, i kdy\u017e m\u00e1te auto.<\/li>\n\n\n\n<li>Va\u0159en\u00ed doma z jednoduch\u00fdch ingredienc\u00ed<\/li>\n\n\n\n<li>Vyh\u00fdbejte se \u010dast\u00e9mu sva\u010den\u00ed mezi j\u00eddly.<\/li>\n\n\n\n<li>Pou\u017e\u00edvejte men\u0161\u00ed tal\u00ed\u0159e<\/li>\n\n\n\n<li>B\u011bhem j\u00eddla vypn\u011bte obrazovky.<\/li>\n\n\n\n<li>Up\u0159ednostn\u011bte sp\u00e1nek<\/li>\n\n\n\n<li>Vst\u00e1v\u00e1n\u00ed a pohyb po cel\u00fd den<\/li>\n\n\n\n<li>Tr\u00e1vit v\u00edce \u010dasu venku<\/li>\n<\/ul>\n\n\n\n<p>T\u011blo nepot\u0159ebuje extr\u00e9mn\u00ed \u0159e\u0161en\u00ed. Pot\u0159ebuje prost\u0159ed\u00ed, kter\u00e9 mu umo\u017en\u00ed fungovat tak, jak bylo navr\u017eeno.<\/p>\n\n\n\n<p>\u0160t\u00edhlost v 70. letech nebyla v\u00fdsledkem \u0161t\u011bst\u00ed ani zvl\u00e1\u0161tn\u00ed genetiky. Byla d\u016fsledkem aktivn\u011bj\u0161\u00edho, m\u00e9n\u011b um\u011bl\u00e9ho a lid\u0161t\u011bj\u0161\u00edho \u017eivota.<\/p>\n\n\n\n<p>N\u00e1vrat k tomuto \u017eivotn\u00edmu stylu m\u016f\u017ee m\u00edt z\u00e1sadn\u00ed v\u00fdznam.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0160t\u00edhlost 70. let nebyla m\u00f3dn\u00edm trendem, ale odrazem aktivn\u011bj\u0161\u00edho a p\u0159irozen\u011bj\u0161\u00edho \u017eivotn\u00edho stylu. Byla doba \u2013 nen\u00ed to tak d\u00e1vno \u2013 kdy byla \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=2999\"> [...]<\/a>","protected":false},"author":1,"featured_media":3000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2999"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2999\/revisions"}],"predecessor-version":[{"id":3001,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2999\/revisions\/3001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/3000"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}