\u010cajot, dlouho p\u0159ehl\u00ed\u017een\u00fd v j\u00eddeln\u00ed\u010dku, si z\u00edsk\u00e1v\u00e1 uzn\u00e1n\u00ed mezi l\u00e9ka\u0159i a nutri\u010dn\u00edmi poradci. <\/p>\n\n\n\n
Tato zelenina, kter\u00e1 m\u00e1 decentn\u00ed chu\u0165 i vzhled, se ukazuje jako skute\u010dn\u00fd spojenec zdrav\u00ed \u2013 s pozitivn\u00edmi \u00fa\u010dinky na srdce, kontrolu hladiny cukru v krvi, tr\u00e1ven\u00ed a dokonce i na kr\u00e1su pleti.<\/p>\n\n\n\n
D\u00e1le zjist\u011bte, pro\u010d zdravotn\u00edci doporu\u010duj\u00ed za\u0159adit chayote do sv\u00e9ho ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n
Chajot m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed a sacharid\u016f, n\u00edzk\u00fd glykemick\u00fd index a je bohat\u00fd na rozpustnou vl\u00e1kninu. <\/p>\n\n\n\n
Tato vl\u00e1knina zpomaluje vst\u0159eb\u00e1v\u00e1n\u00ed gluk\u00f3zy a zlep\u0161uje citlivost na inzul\u00edn, co\u017e pom\u00e1h\u00e1 stabilizovat hladinu cukru v krvi. <\/p>\n\n\n\n
Proto je doporu\u010denou potravinou pro ty, kte\u0159\u00ed maj\u00ed cukrovku nebo cht\u011bj\u00ed p\u0159edch\u00e1zet vysok\u00e9 hladin\u011b cukru v krvi.<\/p>\n\n\n\n
\u010cajot obsahuje dobr\u00e9 mno\u017estv\u00ed kyseliny listov\u00e9 (vitamin B9), co\u017e je nezbytn\u00e1 \u017eivina pro v\u00fdvoj nervov\u00e9ho syst\u00e9mu d\u00edt\u011bte. <\/p>\n\n\n\n
Pravideln\u00e1 konzumace pom\u00e1h\u00e1 sni\u017eovat riziko vrozen\u00fdch vad, co\u017e z n\u011bj \u010din\u00ed zdravou a cenov\u011b dostupnou variantu pro t\u011bhotn\u00e9 \u017eeny. Lze jej j\u00edst va\u0159en\u00fd, restovan\u00fd, v pol\u00e9vk\u00e1ch nebo sal\u00e1tech.<\/p>\n\n\n\n
\u010cajot, bohat\u00fd na drasl\u00edk, ho\u0159\u010d\u00edk a mangan, p\u0159isp\u00edv\u00e1 ke kardiovaskul\u00e1rn\u00edmu zdrav\u00ed. <\/p>\n\n\n\n
Drasl\u00edk pom\u00e1h\u00e1 kontrolovat krevn\u00ed tlak, zat\u00edmco vl\u00e1knina sni\u017euje \u201e\u0161patn\u00fd\u201c cholesterol (LDL). <\/p>\n\n\n\n
Miner\u00e1ly a antioxidanty bojuj\u00ed proti bun\u011b\u010dn\u00e9 oxidaci, chr\u00e1n\u00ed tepny a podporuj\u00ed dobr\u00fd krevn\u00ed ob\u011bh.<\/p>\n\n\n\n
Studie<\/strong><\/a> publikovan\u00e1 v \u010dasopise Journal of Nutritional Biochemistry<\/em> nav\u00edc uk\u00e1zala, \u017ee pravideln\u00e1 konzumace vl\u00e1kniny m\u016f\u017ee p\u0159isp\u011bt ke sn\u00ed\u017een\u00ed rizika vzniku kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n Mezi jeho slou\u010deniny pat\u0159\u00ed kvercetin, kaempferol a myricetin \u2013 l\u00e1tky, kter\u00e9 neutralizuj\u00ed voln\u00e9 radik\u00e1ly zodpov\u011bdn\u00e9 za z\u00e1n\u011bty a p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed. <\/p>\n\n\n\n Chr\u00e1n\u011bn\u00edm bun\u011bk chajot posiluje imunitn\u00ed syst\u00e9m a sni\u017euje riziko metabolick\u00fdch a degenerativn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n P\u0159\u00edtomnost vitam\u00ednu C a flavonoid\u016f stimuluje tvorbu kolagenu, \u010d\u00edm\u017e udr\u017euje poko\u017eku pevn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed.<\/p>\n\n\n\n Chajot nav\u00edc pom\u00e1h\u00e1 v boji proti z\u00e1n\u011bt\u016fm a chr\u00e1n\u00ed p\u0159ed po\u0161kozen\u00edm zp\u016fsoben\u00fdm slune\u010dn\u00edm z\u00e1\u0159en\u00edm a zne\u010di\u0161t\u011bn\u00edm. <\/p>\n\n\n\n \u010cast\u00e1 konzumace m\u016f\u017ee v\u00e9st k mlad\u0161\u00edmu vzhledu a sjednocen\u011bj\u0161\u00edmu t\u00f3nu pleti.<\/p>\n\n\n\n D\u00edky kombinaci vl\u00e1kniny a antioxidant\u016f pom\u00e1h\u00e1 chayote spr\u00e1vn\u011b fungovat j\u00e1tra a odstra\u0148ovat toxiny. <\/p>\n\n\n\n Studie<\/strong><\/a> nazna\u010duj\u00ed, \u017ee pravideln\u00e1 konzumace m\u016f\u017ee zabr\u00e1nit hromad\u011bn\u00ed tuku v j\u00e1trech, co\u017e je jeden z faktor\u016f spojen\u00fdch se steat\u00f3zou a dal\u0161\u00edmi onemocn\u011bn\u00edmi jater.<\/p>\n\n\n\n Tato zelenina, slo\u017een\u00e1 z v\u00edce ne\u017e 90 % z vody, pom\u00e1h\u00e1 udr\u017eovat t\u011blo hydratovan\u00e9 a podporuje funkci ledvin. <\/p>\n\n\n\n Je to skv\u011bl\u00e1 volba pro hork\u00e9 dny a lze ji za\u0159adit do lehk\u00fdch pol\u00e9vek, sal\u00e1t\u016f a sma\u017een\u00fdch pokrm\u016f.<\/p>\n\n\n\n \u010cajot obsahuje rozpustnou i nerozpustnou vl\u00e1kninu, kter\u00e1 stimuluje st\u0159eva, reguluje st\u0159evn\u00ed fl\u00f3ru a bojuje proti z\u00e1cp\u011b. <\/p>\n\n\n\n Nav\u00edc poskytuj\u00ed del\u0161\u00ed pocit sytosti, pom\u00e1haj\u00ed s kontrolou hmotnosti a sni\u017euj\u00ed p\u0159\u00edjem kalori\u00ed.<\/p>\n\n\n\n \u010caj z chajotu je zn\u00e1m\u00fd t\u00edm, \u017ee pom\u00e1h\u00e1 odv\u00e1d\u011bt tekutiny a sni\u017eovat otoky. <\/p>\n\n\n\n N\u00e1rodn\u00ed studie<\/strong><\/a> nazna\u010duj\u00ed, \u017ee tento n\u00e1lev zvy\u0161uje objem mo\u010di a m\u016f\u017ee p\u0159irozenou cestou p\u0159isp\u00edvat k detoxikaci t\u011bla.<\/p>\n\n\n\n S pouh\u00fdmi 19 kaloriemi na 100 gram\u016f je chayote lehk\u00fd, v\u00fd\u017eivn\u00fd a dok\u00e1\u017ee zv\u00fd\u0161it objem j\u00eddeln\u00ed\u010dku, ani\u017e by to ohrozilo v\u00e1\u0161 j\u00eddeln\u00ed\u010dek. <\/p>\n\n\n\n Jeho obsah vl\u00e1kniny pom\u00e1h\u00e1 prodlou\u017eit pocit sytosti, kontrolovat hlad a udr\u017eovat metabolickou rovnov\u00e1hu \u2013 co\u017e z n\u011bj \u010din\u00ed skv\u011bl\u00e9ho spojence p\u0159i zdrav\u00e9m hubnut\u00ed.<\/p>\n\n\n\n P\u0159id\u00e1v\u00e1n\u00ed chayote do j\u00eddel je snadn\u00e9, proto\u017ee se dob\u0159e kombinuje s r\u016fzn\u00fdmi pokrmy.<\/p>\n\n\n\n M\u016f\u017ee se j\u00edst syrov\u00e9 v sal\u00e1tech, va\u0159it v pol\u00e9vk\u00e1ch a du\u0161en\u00fdch pokrmech nebo pod\u00e1vat pln\u011bn\u00e9 masem, s\u00fdrem a jinou zeleninou.<\/p>\n\n\n\n P\u0159esto\u017ee je to pro v\u011bt\u0161inu lid\u00ed bezpe\u010dn\u00e9 j\u00eddlo, je d\u016fle\u017eit\u00e9 b\u00fdt opatrn\u00fd, pokud jste ho nikdy p\u0159edt\u00edm nezkou\u0161eli, proto\u017ee se vyskytuj\u00ed vz\u00e1cn\u00e9 p\u0159\u00edpady alergi\u00ed. V takov\u00e9m p\u0159\u00edpad\u011b je nejlep\u0161\u00ed za\u010d\u00edt s mal\u00fdmi porcemi.<\/p>\n\n\n\n Abyste mohli vyu\u017e\u00edt v\u0161ech sv\u00fdch v\u00fdhod, m\u011bla by b\u00fdt chayote sou\u010d\u00e1st\u00ed vyv\u00e1\u017een\u00e9 a pestr\u00e9 stravy. <\/p>\n\n\n\n Je to skv\u011bl\u00fd dopln\u011bk stravy, ale nenahrazuje jin\u00e9 skupiny potravin, kter\u00e9 jsou pro zdrav\u00ed nezbytn\u00e9.<\/p>\n\n\n\n Ka\u017ed\u00fd, kdo n\u011bkdy musel loupat \u010dajotu, v\u00ed, \u017ee sliz, kter\u00fd se ze zeleniny usazuje, se lep\u00ed na ruce a je t\u011b\u017ek\u00e9 ho odstranit. Abyste se t\u00e9to nep\u0159\u00edjemnosti vyhnuli, existuje velmi praktick\u00e1 technika.<\/p>\n\n\n\n P\u0159i loup\u00e1n\u00ed \u010dajotu ho udr\u017eujte pod tekouc\u00ed vodou. Voda zabr\u00e1n\u00ed p\u0159\u00edm\u00e9mu kontaktu visk\u00f3zn\u00ed tekutiny s k\u016f\u017e\u00ed. <\/p>\n\n\n\n D\u00e1le odstra\u0148te b\u00edl\u00e9, pevn\u011bj\u0161\u00ed j\u00e1dro, kousky dob\u0159e omyjte a m\u00e1te hotovo \u2013 m\u016f\u017eete p\u0159ipravovat sv\u00e9 recepty, ani\u017e by se v\u00e1m ruce slepily.<\/p>\n","protected":false},"excerpt":{"rendered":"L\u00e9ka\u0159i zd\u016fraz\u0148uj\u00ed p\u0159ekvapiv\u00e9 zdravotn\u00ed p\u0159\u00ednosy chayotu. \u010cajot, dlouho p\u0159ehl\u00ed\u017een\u00fd v j\u00eddeln\u00ed\u010dku, si z\u00edsk\u00e1v\u00e1 uzn\u00e1n\u00ed mezi l\u00e9ka\u0159i a nutri\u010dn\u00edmi poradci. Tato zelenina, kter\u00e1 m\u00e1 \n [...]<\/a>","protected":false},"author":1,"featured_media":2967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2966"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2966\/revisions"}],"predecessor-version":[{"id":2968,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2966\/revisions\/2968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/2967"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Antioxidanty, kter\u00e9 zpomaluj\u00ed st\u00e1rnut\u00ed.<\/h2>\n\n\n\n
Pevn\u00e1 a zdrav\u00e1 ple\u0165<\/h2>\n\n\n\n
Podpora a detoxikace jater.<\/h2>\n\n\n\n
Hydratace a t\u011blesn\u00e1 rovnov\u00e1ha<\/h2>\n\n\n\n
Zlep\u0161en\u00e1 funkce st\u0159ev a kontrola chuti k j\u00eddlu.<\/h2>\n\n\n\n
M\u00edrn\u00fd diuretick\u00fd \u00fa\u010dinek<\/h2>\n\n\n\n
P\u0159\u00edsp\u011bvek k hubnut\u00ed<\/h2>\n\n\n\n
Jak za\u0159adit chayote do sv\u00e9ho j\u00eddeln\u00ed\u010dku<\/h3>\n\n\n\n
Jak odstranit sliz z d\u00fdn\u011b chayote pomoc\u00ed jednoduch\u00e9ho triku.<\/h3>\n\n\n\n