{"id":2951,"date":"2026-01-19T11:35:28","date_gmt":"2026-01-19T11:35:28","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=2951"},"modified":"2026-01-19T11:35:28","modified_gmt":"2026-01-19T11:35:28","slug":"tato-117leta-zena-jedla-po-cely-svuj-zivot-kazdy-den-stejne-jidlo","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=2951","title":{"rendered":"Tato 117let\u00e1 \u017eena jedla po cel\u00fd sv\u016fj \u017eivot ka\u017ed\u00fd den stejn\u00e9 j\u00eddlo."},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Italka Emma Morano, narozen\u00e1 v roce 1899, pro\u017eila t\u0159i stolet\u00ed. Jej\u00ed \u00fa\u017easn\u00e1 rutina je \u017eivotn\u00ed lekc\u00ed.<\/h2>\n\n\n\n<p>Jak\u00e9 je tajemstv\u00ed do\u017eit\u00ed se p\u0159es 100 let ve zdrav\u00ed a s jasnou mysl\u00ed? Je to \u0161t\u011bst\u00ed, genetika nebo vysoce disciplinovan\u00fd \u017eivotn\u00ed styl?<\/p>\n\n\n\n<p>Neust\u00e1le hled\u00e1me vzorec pro dlouhov\u011bkost, ale p\u0159\u00edb\u011bh Italky Emmy Morano n\u00e1m ukazuje, \u017ee odpov\u011b\u010f mo\u017en\u00e1 nenajdete v \u017e\u00e1dn\u00e9 modern\u00ed p\u0159\u00edru\u010dce o zdrav\u00ed.<\/p>\n\n\n\n<p>Emma se narodila v roce 1899 a \u017eila \u00factyhodn\u00fdch 117 let. Byla sv\u011bdkem prom\u011bny sv\u011bta zp\u016fsoby, kter\u00e9 si jen st\u011b\u017e\u00ed dok\u00e1\u017eeme p\u0159edstavit: pro\u017eila dv\u011b sv\u011btov\u00e9 v\u00e1lky a byla sv\u011bdkem p\u0159\u00edchodu televize, telefonu a internetu.<\/p>\n\n\n\n<p>A kdy\u017e se jich zeptali na jej\u00ed tajemstv\u00ed, odpov\u011b\u010f v\u0161echny nechala beze slov.<\/p>\n\n\n\n<p>P\u0159ipravte se, proto\u017ee jej\u00ed rutina nem\u00e1 nic spole\u010dn\u00e9ho se sal\u00e1tem, zelen\u00fdm d\u017eusem ani posilovnou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dieta, kter\u00e1 se vzp\u00edr\u00e1 logice: vejce, vejce a je\u0161t\u011b jednou vejce.<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.blogsanteplus.com\/wp-content\/uploads\/1990e82ba7fa1650bdd569842673d16f1b-29-Emma-Morano.rsquare.w400.jpg.webp\" alt=\"\"\/><\/figure>\n\n\n\n<p>Zat\u00edmco dnes tolik mluv\u00edme o barevn\u00fdch pokrmech a rozmanit\u00fdch \u017eivin\u00e1ch, Emmin j\u00eddeln\u00ed\u010dek byl ka\u017ed\u00fd den stejn\u00fd po t\u00e9m\u011b\u0159 stolet\u00ed.<\/p>\n\n\n\n<p><a href=\"https:\/\/t.me\/blogcurapelanaturezaoficial\" target=\"_blank\" rel=\"noreferrer noopener\"><em><\/em>Sledujte n\u00e1\u0161 kan\u00e1l na Telegramu.<\/a><\/p>\n\n\n\n<p>Doporu\u010den\u00ed k l\u00e9\u010db\u011b an\u00e9mie j\u00ed kr\u00e1tce po prvn\u00ed sv\u011btov\u00e9 v\u00e1lce dal l\u00e9ka\u0159, kdy\u017e byla mlad\u00e1. A ona se j\u00edm do punt\u00edku \u0159\u00eddila:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u0159i vejce denn\u011b:<\/strong>\u00a0\u00a0Dv\u011b\u00a0\u00a0<strong>syrov\u00e1<\/strong>\u00a0\u00a0k sn\u00eddani a jedno ve form\u011b omelety k ob\u011bdu.<\/li>\n\n\n\n<li><strong>Na noc:<\/strong>\u00a0\u00a0Velmi jednoduch\u00e9 j\u00eddlo, obvykle ku\u0159e.<\/li>\n\n\n\n<li><strong>Ovoce a zelenina?<\/strong>\u00a0\u00a0T\u00e9m\u011b\u0159 nikdy. Postupem \u010dasu omezila sv\u016fj j\u00eddeln\u00ed\u010dek na dv\u011b vejce a p\u00e1r su\u0161enek.<\/li>\n<\/ul>\n\n\n\n<p>A aby sv\u00e9mu re\u017eimu dodala zvl\u00e1\u0161tn\u00ed \u201eko\u0159en\u00ed\u201c, dala si malou d\u00e1vku&nbsp;<em>grappy<\/em>&nbsp;, italsk\u00e9 brandy, kterou si sama p\u0159ipravovala z bylin.<\/p>\n\n\n\n<p>Rodinn\u00e1 tradice s okouzluj\u00edc\u00edm, rustik\u00e1ln\u00edm n\u00e1dechem a v\u0159elost\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>V\u00edc ne\u017e dieta: pevn\u00e1 osobnost<\/strong><\/h3>\n\n\n\n<p>Ale nenechte se m\u00fdlit: Emmino tajemstv\u00ed nespo\u010d\u00edvalo jen v j\u00eddle. Jej\u00ed s\u00edla pramenila zevnit\u0159.<\/p>\n\n\n\n<p>V roce 1938, v dob\u011b, kdy byly \u017eeny vychov\u00e1v\u00e1ny ke slu\u017eb\u011b a poslu\u0161nosti, u\u010dinila rozhodnut\u00ed, kter\u00e9 \u0161okovalo mal\u00e9 m\u011bsto, kde \u017eila:&nbsp;<strong>vykopla sv\u00e9ho man\u017eela z domu.<\/strong><\/p>\n\n\n\n<p>\u017dila v ne\u0161\u0165astn\u00e9m a n\u00e1siln\u00e9m man\u017eelstv\u00ed a jednoho dne prost\u011b \u0159ekla \u201edost\u201c.&nbsp;<em>\u201eNecht\u011bla jsem b\u00fdt nik\u00fdm ovl\u00e1d\u00e1na<\/em>&nbsp;,\u201c \u0159ekla v rozhovoru.<\/p>\n\n\n\n<p>Emma se nikdy znovu nevdala a \u017eila samostatn\u011b, \u017eivila se prac\u00ed v tov\u00e1rn\u011b. Tato ne\u00fastupn\u00e1 nez\u00e1vislost, tato odvaha dodr\u017eovat vlastn\u00ed pravidla, byla jist\u011b jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch ingredienc\u00ed jej\u00edho dlouh\u00e9ho \u017eivota.<\/p>\n","protected":false},"excerpt":{"rendered":"Italka Emma Morano, narozen\u00e1 v roce 1899, pro\u017eila t\u0159i stolet\u00ed. Jej\u00ed \u00fa\u017easn\u00e1 rutina je \u017eivotn\u00ed lekc\u00ed. Jak\u00e9 je tajemstv\u00ed do\u017eit\u00ed se p\u0159es 100 \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=2951\"> [...]<\/a>","protected":false},"author":1,"featured_media":2952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2951"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2951\/revisions"}],"predecessor-version":[{"id":2953,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2951\/revisions\/2953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/2952"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}