{"id":2948,"date":"2026-01-19T11:33:26","date_gmt":"2026-01-19T11:33:26","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=2948"},"modified":"2026-01-19T11:33:26","modified_gmt":"2026-01-19T11:33:26","slug":"lekar-odhalil-ze-konzumace-zeli-muze-zpusobit","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=2948","title":{"rendered":"L\u00e9ka\u0159 odhalil, \u017ee konzumace zel\u00ed m\u016f\u017ee zp\u016fsobit\u2026"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Podle odborn\u00edk\u016f m\u016f\u017ee nadm\u011brn\u00e1 konzumace kapusty p\u0159edstavovat zdravotn\u00ed rizika.<\/h2>\n\n\n\n<p>Kapusta je zn\u00e1m\u00e1 jako jedna z nejzdrav\u011bj\u0161\u00edch druh\u016f zeleniny v j\u00eddeln\u00ed\u010dku, bohat\u00e1 na vitam\u00edny, miner\u00e1ly a antioxidanty, kter\u00e9 posiluj\u00ed imunitn\u00ed syst\u00e9m, prosp\u00edvaj\u00ed srdci a zlep\u0161uj\u00ed tr\u00e1ven\u00ed.<\/p>\n\n\n\n<p>Ale podle odborn\u00edk\u016f m\u016f\u017ee nadm\u011brn\u00e1 konzumace t\u00e9to \u201esuperpotraviny\u201c zp\u016fsobit n\u011bkter\u00e9 ne\u017e\u00e1douc\u00ed vedlej\u0161\u00ed \u00fa\u010dinky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Riziko tvorby ledvinov\u00fdch kamen\u016f<\/h2>\n\n\n\n<p>Kapusta m\u00e1&nbsp;<strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6459305\/\" target=\"_blank\" rel=\"noreferrer noopener\">vysokou koncentraci oxal\u00e1t\u016f<\/a><\/strong>&nbsp;, l\u00e1tek, kter\u00e9 se v\u00e1\u017eou na v\u00e1pn\u00edk a mohou p\u0159isp\u00edvat k tvorb\u011b ledvinov\u00fdch kamen\u016f.<\/p>\n\n\n\n<p>Ka\u017ed\u00fd, kdo se s t\u00edmto typem probl\u00e9mu setkal ji\u017e d\u0159\u00edve, by se m\u011bl vyvarovat konzumace velk\u00e9ho mno\u017estv\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tip:<\/strong>\u00a0Kombinujte kapustu s potravinami bohat\u00fdmi na v\u00e1pn\u00edk, proto\u017ee to pom\u00e1h\u00e1 sni\u017eovat vst\u0159eb\u00e1v\u00e1n\u00ed oxal\u00e1t\u016f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Dopady na \u0161t\u00edtnou \u017el\u00e1zu<\/h2>\n\n\n\n<p>Zelenina tak\u00e9 obsahuje goitrogeny, slou\u010deniny, kter\u00e9 naru\u0161uj\u00ed produkci&nbsp;<strong><a href=\"https:\/\/www.researchgate.net\/publication\/324482589_Cruciferous_vegetables_and_the_thyroid_gland_friends_or_foes\" target=\"_blank\" rel=\"noreferrer noopener\">hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy<\/a><\/strong>&nbsp;.<\/p>\n\n\n\n<p>Lid\u00e9 s hypotyre\u00f3zou nebo jin\u00fdmi onemocn\u011bn\u00edmi \u0161t\u00edtn\u00e9 \u017el\u00e1zy by m\u011bli v\u011bnovat zvl\u00e1\u0161tn\u00ed pozornost.<\/p>\n\n\n\n<p><a href=\"https:\/\/t.me\/blogcurapelanaturezaoficial\" target=\"_blank\" rel=\"noreferrer noopener\"><em><\/em>Sledujte n\u00e1\u0161 kan\u00e1l na Telegramu.<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tip:<\/strong>\u00a0P\u0159i va\u0159en\u00ed zel\u00ed \u2013 a\u0165 u\u017e du\u0161en\u00e9ho nebo restovan\u00e9ho \u2013 se n\u011bkter\u00e9 z t\u011bchto l\u00e1tek neutralizuj\u00ed, \u010d\u00edm\u017e se sni\u017euje riziko.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Mo\u017en\u00e9 za\u017e\u00edvac\u00ed pot\u00ed\u017ee<\/h2>\n\n\n\n<p>Proto\u017ee je kapusta bohat\u00e1 na vl\u00e1kninu, m\u016f\u017ee p\u0159i nadm\u011brn\u00e9 konzumaci zp\u016fsobit plynatost, nad\u00fdm\u00e1n\u00ed a dokonce i pr\u016fjem, zejm\u00e9na u t\u011bch, kte\u0159\u00ed nejsou zvykl\u00ed na velmi vl\u00e1knitou stravu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tip:<\/strong>\u00a0Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku mal\u00e9 porce a postupn\u011b zvy\u0161ujte p\u0159\u00edjem, aby se va\u0161e t\u011blo mohlo adaptovat.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody kapusty (ve vyv\u00e1\u017een\u00e9m mno\u017estv\u00ed)<\/h2>\n\n\n\n<p>I s nezbytn\u00fdmi opat\u0159en\u00edmi z\u016fst\u00e1v\u00e1 kapusta mimo\u0159\u00e1dn\u011b v\u00fd\u017eivnou potravinou plnou prosp\u011b\u0161n\u00fdch l\u00e1tek pro t\u011blo.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obsahuje vitam\u00edny A, C a K;<\/li>\n\n\n\n<li>Je zdrojem kyseliny listov\u00e9 a antioxidant\u016f;<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 v boji proti z\u00e1n\u011bt\u016fm a posiluje imunitn\u00ed syst\u00e9m;<\/li>\n\n\n\n<li>Je tak\u00e9 bohat\u00fd na vitam\u00edny skupiny B, kter\u00e9 pom\u00e1haj\u00ed udr\u017eovat spr\u00e1vn\u00fd metabolismus a podporuj\u00ed zdrav\u00ed nervov\u00e9 soustavy.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tip:<\/strong>&nbsp;V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b za\u0159a\u010fte kade\u0159\u00e1vek do pestr\u00e9 a vyv\u00e1\u017een\u00e9 stravy, bez p\u0159eh\u00e1n\u011bn\u00ed a zbyte\u010dn\u00fdch omezen\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bezpe\u010dn\u00e9 zp\u016fsoby konzumace kapusty<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Va\u0159en\u00edm nebo napa\u0159ov\u00e1n\u00edm se sn\u00ed\u017e\u00ed obsah l\u00e1tek, kter\u00e9 ovliv\u0148uj\u00ed ledviny a \u0161t\u00edtnou \u017el\u00e1zu.<\/li>\n\n\n\n<li>Pro zv\u00fd\u0161en\u00ed rozmanitosti \u017eivin sm\u00edchejte s jinou zeleninou.<\/li>\n\n\n\n<li>Vyhn\u011bte se konzumaci velk\u00e9ho mno\u017estv\u00ed denn\u011b.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h3>\n\n\n\n<p>Kapusta je skute\u010dn\u011b d\u016fle\u017eit\u00fdm spojencem pro dobr\u00e9 zdrav\u00ed \u2013 pokud se konzumuje s m\u00edrou.<\/p>\n\n\n\n<p>Lid\u00e9 s probl\u00e9my s ledvinami, poruchami \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo citliv\u00fdm tr\u00e1ven\u00edm by m\u011bli v\u011bnovat pozornost sign\u00e1l\u016fm sv\u00e9ho t\u011bla a podle toho upravit velikost porc\u00ed.<\/p>\n\n\n\n<p>P\u0159i um\u00edrn\u011bn\u00e9 konzumaci nab\u00edz\u00ed \u0159adu v\u00fdhod, ani\u017e by zp\u016fsoboval ne\u017e\u00e1douc\u00ed \u00fa\u010dinky.<\/p>\n","protected":false},"excerpt":{"rendered":"Podle odborn\u00edk\u016f m\u016f\u017ee nadm\u011brn\u00e1 konzumace kapusty p\u0159edstavovat zdravotn\u00ed rizika. Kapusta je zn\u00e1m\u00e1 jako jedna z nejzdrav\u011bj\u0161\u00edch druh\u016f zeleniny v j\u00eddeln\u00ed\u010dku, bohat\u00e1 na vitam\u00edny, \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=2948\"> [...]<\/a>","protected":false},"author":1,"featured_media":2949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2948"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2948\/revisions"}],"predecessor-version":[{"id":2950,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2948\/revisions\/2950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/2949"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}