{"id":2915,"date":"2026-01-18T13:49:16","date_gmt":"2026-01-18T13:49:16","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=2915"},"modified":"2026-01-18T13:49:16","modified_gmt":"2026-01-18T13:49:16","slug":"lekari-odhaluji-ze-konzumace-brokolice-zpusobuje","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=2915","title":{"rendered":"L\u00e9ka\u0159i odhaluj\u00ed, \u017ee konzumace brokolice zp\u016fsobuje\u2026"},"content":{"rendered":"\n

Brokolice je zdrav\u00e1, ale zp\u016fsob jej\u00ed p\u0159\u00edpravy ovliv\u0148uje, jak dob\u0159e se zachovaj\u00ed vitam\u00edny a ochrann\u00e9 l\u00e1tky, kter\u00e9 obsahuje.<\/strong><\/p>\n\n\n\n

Brokolice je jednou z nejzdrav\u011bj\u0161\u00edch druh\u016f zeleniny, kter\u00e9 m\u016f\u017eete j\u00edst.<\/p>\n\n\n\n

Pravideln\u00e1 konzumace brokolice, bohat\u00e1 na vitam\u00edny, miner\u00e1ly, vl\u00e1kninu a siln\u00e9 rostlinn\u00e9 slou\u010deniny, podporuje t\u00e9m\u011b\u0159 ka\u017ed\u00fd d\u016fle\u017eit\u00fd syst\u00e9m v t\u011ble.<\/p>\n\n\n\n

Zde jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u00fdhody konzumace brokolice, potvrzen\u00e9 v\u011bdou:<\/h1>\n\n\n\n

Bohat\u00fd na \u017eiviny: Vysok\u00fd obsah vitam\u00ednu C, vitam\u00ednu K, vl\u00e1kniny a drasl\u00edku<\/p>\n\n\n\n

Posiluje imunitu: antioxidanty pom\u00e1haj\u00ed chr\u00e1nit p\u0159ed nemocemi<\/p>\n\n\n\n

Podporuje zdrav\u00ed srdce: pom\u00e1h\u00e1 sni\u017eovat cholesterol a z\u00e1n\u011bty<\/p>\n\n\n\n

Podporuje tr\u00e1ven\u00ed: Vl\u00e1knina podporuje zdrav\u00ed st\u0159ev a pravidelnou stolici<\/p>\n\n\n\n

M\u016f\u017ee sni\u017eovat riziko rakoviny: Obsahuje sulforafan, silnou rostlinnou slou\u010deninu<\/p>\n\n\n\n

Dobr\u00e9 pro regulaci hmotnosti: N\u00edzk\u00fd obsah kalori\u00ed, vysok\u00fd obsah vl\u00e1kniny<\/p>\n\n\n\n

Podporuje zdrav\u00ed o\u010d\u00ed a kost\u00ed: Poskytuje lutein, v\u00e1pn\u00edk a vitam\u00edn K<\/p>\n\n\n\n

Aby se pln\u011b vyu\u017eily jeho \u017eiviny a zv\u00fdraznila jeho chu\u0165, z\u00e1le\u017e\u00ed na zp\u016fsobu p\u0159\u00edpravy. \u010ct\u011bte d\u00e1le a dozv\u00edte se, co v\u00fdzkum skute\u010dn\u011b ukazuje, a objevte \u00fa\u010dinn\u00e9 metody pro zachov\u00e1n\u00ed jeho \u017eivin.<\/p>\n\n\n\n

Nejlep\u0161\u00ed metody va\u0159en\u00ed pro maxim\u00e1ln\u00ed zachov\u00e1n\u00ed \u017eivin<\/strong><\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Nejlep\u0161\u00ed metoda bude z\u00e1viset na va\u0161ich zdravotn\u00edch c\u00edlech a na tom, zda d\u00e1v\u00e1te p\u0159ednost zachov\u00e1n\u00ed \u017eivin nebo zv\u00fdrazn\u011bn\u00ed chuti:<\/p>\n\n\n\n

\u2013 Va\u0159en\u00ed v p\u00e1\u0159e:<\/strong>  Studie ukazuj\u00ed, \u017ee du\u0161en\u00ed brokolice zachov\u00e1v\u00e1 nejvy\u0161\u0161\u00ed hladiny vitam\u00ednu C a antioxidant\u016f.3 \u201eBrokolici v p\u00e1\u0159e lze snadno p\u0159ipravit v hrnci s poklic\u00ed a napa\u0159ovac\u00edm ko\u0161em,\u201c \u0159ekla \u010dasopisu Health Kristen Smithov\u00e1, registrovan\u00e1 dietolo\u017eka a mluv\u010d\u00ed Akademie v\u00fd\u017eivy a dietetiky. \u201eLze ji snadno vylep\u0161it ochucovadly, jako je cibulov\u00fd nebo \u010desnekov\u00fd pr\u00e1\u0161ek, citronov\u00e1 k\u016fra, chilli vlo\u010dky nebo jednoduch\u00e9 dochucen\u00ed sol\u00ed a pep\u0159em.\u201c<\/p>\n\n\n\n

\u2013 Mikrovlnn\u00e1 trouba:<\/strong>  Studie ukazuj\u00ed, \u017ee oh\u0159ev brokolice v mikrovlnn\u00e9 troub\u011b m\u016f\u017ee zv\u00fd\u0161it hladinu sulforafanu. Ve srovn\u00e1n\u00ed s va\u0159en\u00edm v p\u00e1\u0159e sni\u017euje rychl\u00e1 mikrovlnn\u00e1 trouba ztr\u00e1tu \u017eivin d\u00edky minim\u00e1ln\u00edmu kontaktu s vodou a krat\u0161\u00ed dob\u011b va\u0159en\u00ed.<\/p>\n\n\n\n

\u2013 Lehce orestujte nebo sma\u017ete na olivov\u00e9m oleji:<\/strong>  Restov\u00e1n\u00ed nebo restov\u00e1n\u00ed brokolice na tro\u0161e olivov\u00e9ho oleje je nejlep\u0161\u00ed pro vylep\u0161en\u00ed chuti a zv\u00fd\u0161en\u00ed potenci\u00e1ln\u00ed absorpce ur\u010dit\u00fdch slou\u010denin, jako jsou glukosinol\u00e1ty a isothiokyan\u00e1ty. Rychl\u00e9 restov\u00e1n\u00ed p\u0159i m\u00edrn\u00e9 teplot\u011b tak\u00e9 zachov\u00e1v\u00e1 texturu a chu\u0165, proto\u017ee se vyh\u00fdb\u00e1 del\u0161\u00edmu vystaven\u00ed teplu.<\/p>\n\n\n\n

Zat\u00edmco va\u0159en\u00ed v p\u00e1\u0159e a mikrovlnn\u00e9 troub\u011b zachov\u00e1v\u00e1 co nejv\u00edce \u017eivin, pe\u010den\u00ed nebo restov\u00e1n\u00ed brokolice m\u016f\u017ee podpo\u0159it v\u011bt\u0161\u00ed konzumaci, proto\u017ee tyto metody poskytuj\u00ed lep\u0161\u00ed chu\u0165.<\/p>\n\n\n\n

Nejhor\u0161\u00ed metody va\u0159en\u00ed<\/strong><\/h1>\n\n\n\n

\u201eDlouhodob\u00e9 va\u0159en\u00ed zeleniny nen\u00ed nejlep\u0161\u00ed zp\u016fsob, jak zachovat jej\u00ed nutri\u010dn\u00ed hodnotu,\u201c \u0159ekl Smith. \u201eV p\u0159\u00edpad\u011b brokolice je jej\u00ed jasn\u011b zelen\u00e1 barva dobr\u00fdm ukazatelem toho, \u017ee \u017eiviny byly l\u00e9pe zachov\u00e1ny.\u201c<\/p>\n\n\n\n

Va\u0159en\u00ed:<\/strong>  Va\u0159en\u00edm brokolice se do vody uvol\u0148uje zna\u010dn\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f a ve vod\u011b rozpustn\u00fdch slou\u010denin (jako jsou glukosinol\u00e1ty). V\u011bt\u0161ina studi\u00ed nazna\u010duje, \u017ee va\u0159en\u00ed brokolice vede k nejv\u011bt\u0161\u00ed ztr\u00e1t\u011b \u017eivin, proto je nejlep\u0161\u00ed se tomuto zp\u016fsobu va\u0159en\u00ed vyhnout.<\/p>\n\n\n\n

P\u0159eva\u0159ov\u00e1n\u00ed (jakoukoli metodou):<\/strong>  Studie ukazuj\u00ed, \u017ee del\u0161\u00ed va\u0159en\u00ed brokolice v nadm\u011brn\u00e9m mno\u017estv\u00ed vody vede k nejv\u011bt\u0161\u00ed ztr\u00e1t\u011b \u017eivin. P\u0159eva\u0159ov\u00e1n\u00ed vede k tepeln\u00e9 degradaci, co\u017e sni\u017euje hladinu vitam\u00ednu C a fytochemick\u00fdch l\u00e1tek. P\u0159eva\u0159ov\u00e1n\u00ed m\u016f\u017ee tak\u00e9 zp\u016fsobit, \u017ee brokolice zm\u011bkne a ztrat\u00ed svou z\u00e1\u0159ivou barvu.<\/p>\n\n\n\n

Jak z\u00edskat v\u00edce v\u00fdhod, bez ohledu na to, jak se p\u0159iprav\u00edte<\/strong><\/h1>\n\n\n\n

Existuje mnoho zp\u016fsob\u016f, jak z brokolice vyt\u011b\u017eit maximum, a to jak z hlediska v\u00fd\u017eivy, tak i chuti:<\/p>\n\n\n\n

\u2013 R\u016f\u017ei\u010dky brokolice nakr\u00e1jejte rovnom\u011brn\u011b pro rovnom\u011brn\u011bj\u0161\u00ed prova\u0159en\u00ed.
\u2013 V receptech a pokrmech pou\u017e\u00edvejte stonky. Stonky brokolice jsou v\u00fd\u017eivn\u00e9 (bohat\u00e9 na vitam\u00edn C) a dob\u0159e se va\u0159\u00ed.
\u2013 Brokolici kombinujte s olivov\u00fdm olejem, citrusov\u00fdmi plody nebo ko\u0159en\u00edm pro zv\u00fdrazn\u011bn\u00ed jej\u00ed chuti.
\u2013 Brokolici neva\u0159te d\u00e9le, ne\u017e je jasn\u011b zelen\u00e1. T\u00edm se p\u0159eva\u0159\u00ed a p\u0159eva\u0159\u00ed, co\u017e vede ke ztr\u00e1t\u011b prosp\u011b\u0161n\u00fdch ve vod\u011b rozpustn\u00fdch \u017eivin a slou\u010denin.
\u2013 P\u0159i va\u0159en\u00ed pou\u017e\u00edvejte minimum vody, proto\u017ee p\u0159ebyte\u010dn\u00e1 voda zp\u016fsobuje ztr\u00e1tu \u017eivin.<\/p>\n\n\n\n

\u017d\u00e1dn\u00e9 souvisej\u00edc\u00ed p\u0159\u00edsp\u011bvky.<\/p>\n","protected":false},"excerpt":{"rendered":"Brokolice je zdrav\u00e1, ale zp\u016fsob jej\u00ed p\u0159\u00edpravy ovliv\u0148uje, jak dob\u0159e se zachovaj\u00ed vitam\u00edny a ochrann\u00e9 l\u00e1tky, kter\u00e9 obsahuje. Brokolice je jednou z nejzdrav\u011bj\u0161\u00edch \n [...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2915","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2915"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2915\/revisions"}],"predecessor-version":[{"id":2916,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2915\/revisions\/2916"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}