Skute\u010dn\u00e1 ot\u00e1zka. \u2013 Hv\u011bzdice, poloha plodu, na b\u0159i\u0161e, nebo mo\u017en\u00e1 i \u2013 kdo v\u00ed? \u2013 pod pa\u017e\u00ed partnera\u2026<\/p>\n\n\n\n
Jak\u00e1 je ide\u00e1ln\u00ed poloha pro klidn\u00fd sp\u00e1nek a zamezen\u00ed po\u0161kozen\u00ed obratl\u016f a krku?<\/p>\n\n\n\n
Dva experti odpov\u00eddaj\u00ed. P\u0159esko\u010dit reklamu.<\/p>\n\n\n\n
Pokud jde o polohy p\u0159i span\u00ed, ka\u017ed\u00fd m\u00e1 sv\u00e9 vlastn\u00ed preference a nab\u00edz\u00ed sv\u00e9 vlastn\u00ed rady. Span\u00ed na z\u00e1dech zabra\u0148uje vr\u00e1sk\u00e1m, poloha plodu zp\u016fsobuje pokles hrudn\u00edku a span\u00ed na b\u0159i\u0161e \u0161kod\u00ed krku. I kdy\u017e se doporu\u010duje nikdy neus\u00ednat t\u00edmto zp\u016fsobem, existuje ide\u00e1ln\u00ed poloha, kter\u00e1 podporuje sp\u00e1nek a zabra\u0148uje po\u0161kozen\u00ed t\u011bla? Osteopat C\u00e9lestin Sertelet a fyzioterapeut J\u00e9r\u00e9mie Feutry diskutuj\u00ed o v\u00fdhod\u00e1ch a nev\u00fdhod\u00e1ch jednotliv\u00fdch poloh.<\/p>\n\n\n\n
V tomto videu \u0161est dobr\u00fdch n\u00e1vyk\u016f, kter\u00e9 si m\u016f\u017eete osvojit p\u0159ed span\u00edm<\/p>\n\n\n\n
Na b\u0159i\u0161e<\/p>\n\n\n\n
I kdy\u017e pro n\u011bkter\u00e9 lidi nen\u00ed nic p\u0159\u00edjemn\u011bj\u0161\u00edho a osvobozuj\u00edc\u00edho ne\u017e usnout tv\u00e1\u0159\u00ed dol\u016f na b\u0159i\u0161e, tato poloha nen\u00ed pro t\u011blo ide\u00e1ln\u00ed. Podle osteopata C\u00e9lestina Serteleta m\u016f\u017ee span\u00ed na b\u0159i\u0161e zp\u016fsobit \u201enap\u011bt\u00ed ve svalech j\u00edcnu a pr\u016fdu\u0161nice a tlak na hrudn\u00edk, kter\u00fd se spr\u00e1vn\u011b nerozt\u00e1hne a vede k pot\u00ed\u017e\u00edm s d\u00fdch\u00e1n\u00edm.\u201c Tato poloha tak\u00e9 nen\u00ed optim\u00e1ln\u00ed pro n\u00e1\u0161 krk. Fyzioterapeut J\u00e9r\u00e9mie Feutry vysv\u011btluje: \u201eV praxi zji\u0161\u0165ujeme, \u017ee lid\u00e9, kte\u0159\u00ed ka\u017edou noc sp\u00ed na b\u0159i\u0161e, jsou n\u00e1chyln\u011bj\u0161\u00ed k bolestem krku ne\u017e ti, kte\u0159\u00ed sp\u00ed na boku nebo na z\u00e1dech. P\u0159i span\u00ed na b\u0159i\u0161e je hlava oto\u010dena na stranu, co\u017e vyv\u00edj\u00ed tlak na p\u00e1te\u0159. Nav\u00edc se z\u00e1da proh\u00fdbaj\u00ed a obratle jsou \u0161patn\u011b srovnan\u00e9. V t\u00e9to poloze je nejlep\u0161\u00ed sp\u00e1t na pevn\u00e9 matraci a rovn\u00e9m pol\u0161t\u00e1\u0159i.\u201c<\/p>\n\n\n\n
Poloha plodu<\/p>\n\n\n\n
Toto je nejobl\u00edben\u011bj\u0161\u00ed poloha, ale nen\u00ed vhodn\u00e1 pro ka\u017ed\u00e9ho: \u201eVe fet\u00e1ln\u00ed poloze si p\u00e1te\u0159 neudr\u017euje svou p\u0159irozenou k\u0159ivku; je zaoblen\u00e1. Jsme schoulen\u00ed, tak\u017ee hrudn\u00edk nem\u00e1 dostatek prostoru k otev\u0159en\u00ed. \u010clov\u011bk, kter\u00fd se p\u0159i sp\u00e1nku zhluboka nadechuje, se c\u00edt\u00ed nep\u0159\u00edjemn\u011b. Na druhou stranu pro lidi s bolestmi zad m\u016f\u017ee b\u00fdt flexe zp\u016fsobem, jak se chr\u00e1nit,\u201c vysv\u011btluje osteopat. \u201ePokud jste zvykl\u00ed sp\u00e1t v t\u00e9to poloze, je lep\u0161\u00ed pokr\u010dit jednu nohu a druhou narovnat, abyste ulevili od tlaku na p\u00e1nev,\u201c rad\u00ed fyzioterapeut J\u00e9r\u00e9mie Feutry.<\/p>\n","protected":false},"excerpt":{"rendered":"Skute\u010dn\u00e1 ot\u00e1zka. \u2013 Hv\u011bzdice, poloha plodu, na b\u0159i\u0161e, nebo mo\u017en\u00e1 i \u2013 kdo v\u00ed? \u2013 pod pa\u017e\u00ed partnera\u2026 Jak\u00e1 je ide\u00e1ln\u00ed poloha pro \n [...]<\/a>","protected":false},"author":1,"featured_media":2792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2791"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2791\/revisions"}],"predecessor-version":[{"id":2793,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2791\/revisions\/2793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/2792"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}