{"id":2671,"date":"2026-01-13T14:37:35","date_gmt":"2026-01-13T14:37:35","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=2671"},"modified":"2026-01-13T14:37:35","modified_gmt":"2026-01-13T14:37:35","slug":"potraviny-ktere-podporuji-silnejsi-nehty-po-40-roce-veku","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=2671","title":{"rendered":"Potraviny, kter\u00e9 podporuj\u00ed siln\u011bj\u0161\u00ed nehty po 40. roce v\u011bku"},"content":{"rendered":"\n<p>S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem si mnoho lid\u00ed v\u0161\u00edm\u00e1, \u017ee se jim nehty zten\u010duj\u00ed, jsou k\u0159eh\u010d\u00ed nebo se za\u010d\u00ednaj\u00ed \u0161t\u011bpit a praskat.<\/p>\n\n\n\n<p>Po dosa\u017een\u00ed v\u011bku 40 let tyto zm\u011bny \u010dasto souvisej\u00ed s pomalej\u0161\u00ed obnovou bun\u011bk, hormon\u00e1ln\u00edmi zm\u011bnami a sn\u00ed\u017een\u00fdm vst\u0159eb\u00e1v\u00e1n\u00edm \u017eivin.<\/p>\n\n\n\n<p>I kdy\u017e je st\u00e1rnut\u00ed neht\u016f norm\u00e1ln\u00ed, strava m\u016f\u017ee m\u00edt znateln\u00fd vliv.<\/p>\n\n\n\n<p>Strava bohat\u00e1 na \u017eiviny pom\u00e1h\u00e1 va\u0161emu t\u011blu budovat siln\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed nehty zevnit\u0159 ven.<\/p>\n\n\n\n<p>N\u00ed\u017ee najdete nejd\u016fle\u017eit\u011bj\u0161\u00ed potraviny, kter\u00e9 posiluj\u00ed nehty po 40. roce v\u011bku, a pro\u010d jsou tak d\u016fle\u017eit\u00e9.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>1. Potraviny bohat\u00e9 na b\u00edlkoviny: z\u00e1klad siln\u00fdch neht\u016f<\/strong><\/h1>\n\n\n\n<p>Nehty se skl\u00e1daj\u00ed p\u0159ev\u00e1\u017en\u011b z keratinu, co\u017e je druh b\u00edlkoviny. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se synt\u00e9za b\u00edlkovin zpomaluje, tak\u017ee jejich dostate\u010dn\u00fd p\u0159\u00edsun je je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p>Nejlep\u0161\u00ed volby:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vejce<\/li>\n\n\n\n<li>Libov\u00e9 dr\u016fbe\u017e\u00ed maso<\/li>\n\n\n\n<li>Ryba<\/li>\n\n\n\n<li>\u0158eck\u00fd jogurt<\/li>\n\n\n\n<li>Fazole a \u010do\u010dka<\/li>\n\n\n\n<li>Sna\u017ete se za\u0159adit b\u00edlkoviny do ka\u017ed\u00e9ho j\u00eddla. Bez dostate\u010dn\u00e9ho mno\u017estv\u00ed b\u00edlkovin mohou nehty r\u016fst pomaleji a st\u00e1t se loupav\u00fdmi nebo k\u0159ehk\u00fdmi.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>2. Produkty bohat\u00e9 na biotin: pro tlou\u0161\u0165ku a elasticitu<\/strong><\/h1>\n\n\n\n<p>Biotin (vitamin B7) hraje kl\u00ed\u010dovou roli v produkci keratinu. N\u00edzk\u00e9 hladiny biotinu jsou \u010dasto spojov\u00e1ny s l\u00e1mavost\u00ed neht\u016f, zejm\u00e9na u dosp\u011bl\u00fdch nad 40 let.<\/p>\n\n\n\n<p>Produkty bohat\u00e9 na biotin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vejce (zejm\u00e9na \u017eloutky)<\/li>\n\n\n\n<li>Mandle a vla\u0161sk\u00e9 o\u0159echy<\/li>\n\n\n\n<li>Sladk\u00e9 brambory<\/li>\n\n\n\n<li>Oves<\/li>\n\n\n\n<li>Houby<\/li>\n\n\n\n<li>Pravideln\u00e1 konzumace tohoto produktu m\u016f\u017ee va\u0161e nehty zes\u00edlit a \u010dasem je m\u00e9n\u011b n\u00e1chyln\u00e9 k t\u0159epen\u00ed.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>3. Potraviny bohat\u00e9 na \u017eelezo: zabra\u0148uj\u00ed slab\u00fdm a bled\u00fdm neht\u016fm<\/strong><\/h1>\n\n\n\n<p>Nedostatek \u017eeleza se s v\u011bkem st\u00e1v\u00e1 \u010dast\u011bj\u0161\u00edm, zejm\u00e9na u \u017een. N\u00edzk\u00e1 hladina \u017eeleza m\u016f\u017ee v\u00e9st k tenk\u00fdm, l\u017ei\u010dkovit\u00fdm neht\u016fm nebo k jejich po\u0161kozen\u00ed.<\/p>\n\n\n\n<p><strong>Potraviny bohat\u00e9 na \u017eelezo:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160pen\u00e1t a dal\u0161\u00ed listov\u00e1 zelenina<\/li>\n\n\n\n<li>\u010cerven\u00e9 maso (s m\u00edrou)<\/li>\n\n\n\n<li>\u010co\u010dka<\/li>\n\n\n\n<li>Cizrna<\/li>\n\n\n\n<li>D\u00fd\u0148ov\u00e1 sem\u00ednka<\/li>\n\n\n\n<li>Tip: Pro zlep\u0161en\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza kombinujte potraviny bohat\u00e9 na \u017eelezo s vitam\u00ednem C (nap\u0159. citrusov\u00e9 plody nebo papriky).<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>4. Omega-3 mastn\u00e9 kyseliny: pro elasticitu a hydrataci<\/strong><\/h1>\n\n\n\n<p>Such\u00e9 a l\u00e1mav\u00e9 nehty \u010dasto nazna\u010duj\u00ed nedostatek zdrav\u00fdch tuk\u016f. Omega-3 mastn\u00e9 kyseliny pom\u00e1haj\u00ed udr\u017eovat pru\u017enost neht\u016f a sni\u017euj\u00ed suchost zevnit\u0159.<\/p>\n\n\n\n<p>Nejd\u016fle\u017eit\u011bj\u0161\u00ed zdroje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Losos<\/li>\n\n\n\n<li>Sardinky<\/li>\n\n\n\n<li>Chia sem\u00ednka<\/li>\n\n\n\n<li>Ln\u011bn\u00e9 sem\u00ednko<\/li>\n\n\n\n<li>Vla\u0161sk\u00e9 o\u0159echy<\/li>\n\n\n\n<li>Tyto tuky tak\u00e9 prosp\u00edvaj\u00ed zdrav\u00ed poko\u017eky a kloub\u016f, tak\u017ee jsou obzvl\u00e1\u0161t\u011b cenn\u00e9 po 40. roce v\u011bku.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>5. Potraviny bohat\u00e9 na zinek: pro r\u016fst a regeneraci<\/strong><\/h1>\n\n\n\n<p>Zinek podporuje d\u011blen\u00ed bun\u011bk a obnovu tk\u00e1n\u00ed. Jeho nedostatek m\u016f\u017ee zp\u016fsobit b\u00edl\u00e9 skvrny, zpomalen\u00fd r\u016fst neht\u016f a zv\u00fd\u0161enou l\u00e1mavost.<\/p>\n\n\n\n<p>Produkty obsahuj\u00edc\u00ed zinek:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00dast\u0159ice<\/li>\n\n\n\n<li>Hov\u011bz\u00ed<\/li>\n\n\n\n<li>D\u00fd\u0148ov\u00e1 sem\u00ednka<\/li>\n\n\n\n<li>Ke\u0161u o\u0159\u00ed\u0161ky<\/li>\n\n\n\n<li>Celozrnn\u00e9 obiloviny<\/li>\n\n\n\n<li>I m\u00edrn\u00fd nedostatek zinku m\u016f\u017ee ovlivnit kvalitu va\u0161ich neht\u016f, proto je d\u016fle\u017eit\u00e9 tento prvek pravideln\u011b u\u017e\u00edvat.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>6. Produkty obsahuj\u00edc\u00ed vitam\u00edn C: pro strukturu neht\u016f<\/strong><\/h1>\n\n\n\n<p>Vitamin C je nezbytn\u00fd pro tvorbu kolagenu, kter\u00fd posiluje nehtov\u00e9 l\u016f\u017eko a okoln\u00ed tk\u00e1\u0148.<\/p>\n\n\n\n<p>Nejlep\u0161\u00ed zdroje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pomeran\u010de a citrusov\u00e9 plody<\/li>\n\n\n\n<li>Jahody<\/li>\n\n\n\n<li>Kiwi<\/li>\n\n\n\n<li>Pep\u0159<\/li>\n\n\n\n<li>Brokolice<\/li>\n\n\n\n<li>Spr\u00e1vn\u00e9 mno\u017estv\u00ed vitam\u00ednu C pom\u00e1h\u00e1 p\u0159edch\u00e1zet oslabov\u00e1n\u00ed a t\u0159epen\u00ed neht\u016f.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>7. Hydrata\u010dn\u00ed produkty: Nezapome\u0148te na obsah vody<\/strong><\/h1>\n\n\n\n<p>Dehydratace m\u016f\u017ee zp\u016fsobit vysu\u0161en\u00ed a k\u0159ehkost neht\u016f. Po 40. roce v\u011bku mohou sign\u00e1ly \u017e\u00edzn\u011b sl\u00e1bnout, proto by m\u011bla b\u00fdt hydratace z\u00e1m\u011brn\u00e1.<\/p>\n\n\n\n<p>Hydrata\u010dn\u00ed produkty zahrnuj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Okurky<\/li>\n\n\n\n<li>Vodn\u00ed meloun<\/li>\n\n\n\n<li>Cuketa<\/li>\n\n\n\n<li>Pol\u00e9vky a v\u00fdvary<\/li>\n\n\n\n<li>V kombinaci se spr\u00e1vn\u00fdm mno\u017estv\u00edm vody tyto produkty pom\u00e1haj\u00ed udr\u017eovat va\u0161e nehty pru\u017en\u00e9.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Z\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky<\/strong><\/h1>\n\n\n\n<p>Siln\u011bj\u0161\u00ed nehty po \u010dty\u0159ic\u00edtce nejsou ot\u00e1zkou rychl\u00fdch \u0159e\u0161en\u00ed, ale d\u016fslednosti. Vyv\u00e1\u017een\u00e1 strava bohat\u00e1 na b\u00edlkoviny, zdrav\u00e9 tuky, vitam\u00edny a miner\u00e1ly m\u016f\u017ee v pr\u016fb\u011bhu \u010dasu v\u00fdrazn\u011b zlep\u0161it s\u00edlu, r\u016fst a vzhled neht\u016f.<\/p>\n\n\n\n<p>Pokud jsou zm\u011bny neht\u016f n\u00e1hl\u00e9, z\u00e1va\u017en\u00e9 nebo doprov\u00e1zen\u00e9 dal\u0161\u00edmi p\u0159\u00edznaky (nap\u0159. \u00fanavou nebo vypad\u00e1v\u00e1n\u00edm vlas\u016f), je vhodn\u00e9 se poradit s l\u00e9ka\u0159em, proto\u017ee onemocn\u011bn\u00ed neht\u016f m\u016f\u017ee b\u00fdt p\u0159\u00edznakem hlub\u0161\u00edch nutri\u010dn\u00edch nebo zdravotn\u00edch probl\u00e9m\u016f.<\/p>\n\n\n\n<p>Zdrav\u00e9 nehty nejsou jen o vzhledu \u2013 jsou mal\u00fdm, ale v\u00fdznamn\u00fdm sign\u00e1lem celkov\u00e9 pohody.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/kaylestore.b-cdn.net\/wp-content\/uploads\/2026\/01\/anh-post-2026-01-12T165942.282.jpg\" alt=\"\" class=\"wp-image-33655\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem si mnoho lid\u00ed v\u0161\u00edm\u00e1, \u017ee se jim nehty zten\u010duj\u00ed, jsou k\u0159eh\u010d\u00ed nebo se za\u010d\u00ednaj\u00ed \u0161t\u011bpit a praskat. Po dosa\u017een\u00ed v\u011bku \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=2671\"> [...]<\/a>","protected":false},"author":1,"featured_media":2672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2671"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2671\/revisions"}],"predecessor-version":[{"id":2673,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2671\/revisions\/2673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/2672"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}