{"id":2415,"date":"2026-01-08T13:15:47","date_gmt":"2026-01-08T13:15:47","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=2415"},"modified":"2026-01-08T13:15:47","modified_gmt":"2026-01-08T13:15:47","slug":"10-tipu-jak-si-udrzet-pevna-prsa","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=2415","title":{"rendered":"10 tip\u016f, jak si udr\u017eet pevn\u00e1 prsa"},"content":{"rendered":"\n<p>Postupem \u010dasu prsa ztr\u00e1cej\u00ed svou pevnost.<\/p>\n\n\n\n<p>Aby se tento probl\u00e9m vy\u0159e\u0161il, mnoho \u017een se rozhodne pro chirurgick\u00fd z\u00e1krok.<\/p>\n\n\n\n<p>Existuje v\u0161ak v\u00edce ne\u017e jeden zp\u016fsob, jak zpevnit prsa.<\/p>\n\n\n\n<p>Objevte 10 tip\u016f, kter\u00e9 v\u00e1m mohou zm\u011bnit \u017eivot.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1. St\u016fjte rovn\u011b (1\/10) Nic nezpevn\u00ed prsa tak jako spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla. Ch\u016fze s vypjat\u00fdm hrudn\u00edkem je perfektn\u00ed zp\u016fsob, jak se vyhnout pozd\u011bj\u0161\u00ed l\u00edtosti.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2017\/02\/1istock-599144056-615x410.jpg\" alt=\"1. St\u016fjte rovn\u011b\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2. Pravideln\u011b mas\u00edrujte (2\/10) Postupem \u010dasu prsa ztr\u00e1cej\u00ed pru\u017enost a pevnost. Denn\u00ed mas\u00e1\u017e zpev\u0148uj\u00edc\u00edm kr\u00e9mem nebo olejem p\u0159inese vynikaj\u00edc\u00ed v\u00fdsledky. Nezapome\u0148te tak\u00e9 jednou t\u00fddn\u011b jemn\u011b peelingovat, abyste maximalizovali \u00fa\u010dinnost t\u00e9to metody.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2017\/02\/10istock-537852369-615x410.jpg\" alt=\"2. Pravideln\u011b se mas\u00edrujte\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3. Posilujte prsn\u00ed svaly (3\/10) Prsa se netvo\u0159\u00ed svaly, ale spo\u010d\u00edvaj\u00ed na prsn\u00edch svalech. Chcete-li dos\u00e1hnout pevn\u011bj\u0161\u00edch prsou, nev\u00e1hejte je posilovat st\u0159\u00edd\u00e1n\u00edm zved\u00e1n\u00ed z\u00e1va\u017e\u00ed, klik\u016f a dal\u0161\u00edch cvik\u016f. Pokud se c\u00edt\u00edte v kondici, plavte. Pokud v\u00e1s posilov\u00e1n\u00ed prsn\u00edch sval\u016f nel\u00e1k\u00e1, pamatujte, \u017ee tento typ cvi\u010den\u00ed v\u00fdrazn\u011b zv\u011bt\u0161\u00ed velikost va\u0161ich prsou.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2017\/02\/3istock-610554346-615x410.jpg\" alt=\"3. Posilujte prsn\u00ed svaly\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4. Pou\u017e\u00edvejte studenou vodu (4\/10) Studen\u00e1 voda je ide\u00e1ln\u00ed pro tonizaci a zpevn\u011bn\u00ed poko\u017eky. Nebojte se ve spr\u0161e oplachovat prsa studenou vodou. Ocen\u00edte v\u00fdsledky.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2017\/02\/4shower-1502736_960_720-604x410.jpg\" alt=\"4. Pou\u017e\u00edvejte studenou vodu\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5. Nesp\u011bte na b\u0159i\u0161e (5\/10) Span\u00ed na b\u0159i\u0161e je nejlep\u0161\u00ed zp\u016fsob, jak zplo\u0161tit prsa ni\u010den\u00edm elastinov\u00e9 tk\u00e1n\u011b. Po zhruba deseti letech je efekt daleko od esteticky p\u0159\u00edjemn\u00e9ho! Proto se t\u00e9to poloze, pokud mo\u017eno, vyhn\u011bte.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2017\/02\/5-4-750x394.jpg\" alt=\"5. Nesp\u011bte na b\u0159i\u0161e\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6. Vyberte si spodn\u00ed pr\u00e1dlo, kter\u00e9 dob\u0159e padne a poskytuje lep\u0161\u00ed oporu (6\/10) Za\u010dn\u011bte t\u00edm, \u017ee se rozlou\u010d\u00edte se spodn\u00edm pr\u00e1dlem, kter\u00e9 je v\u00e1m p\u0159\u00edli\u0161 mal\u00e9. I kdy\u017e m\u016f\u017ee lichotit va\u0161\u00ed postav\u011b, st\u00e1le v\u00e1m sv\u00edr\u00e1 prsa. P\u0159i v\u00fdb\u011bru spodn\u00edho pr\u00e1dla pak volte dob\u0159e padnouc\u00ed st\u0159ihy, kter\u00e9 poskytuj\u00ed vynikaj\u00edc\u00ed oporu. Nezapome\u0148te, \u017ee se va\u0161e t\u011blo v pr\u016fb\u011bhu \u010dasu m\u011bn\u00ed, a stejn\u011b tak i va\u0161e spodn\u00ed pr\u00e1dlo!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2017\/02\/istock-160917183-615x410.jpg\" alt=\"6. Vyberte si spodn\u00ed pr\u00e1dlo, kter\u00e9 v\u00e1m dob\u0159e padne a poskytne v\u00e1m lep\u0161\u00ed oporu.\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7. Noste push-up podprsenku (ob\u010das) (7\/10) I kdy\u017e se no\u0161en\u00ed p\u0159\u00edli\u0161 mal\u00e9ho spodn\u00edho pr\u00e1dla obecn\u011b nedoporu\u010duje, jeho jednor\u00e1zov\u00e9 no\u0161en\u00ed nen\u00ed zlo\u010din. Na ve\u010dern\u00ed z\u00e1bavu vyzkou\u0161ejte kr\u00e1snou push-up podprsenku, kter\u00e1 zv\u011bt\u0161\u00ed velikost va\u0161eho poprs\u00ed t\u00edm, \u017ee v\u00e1m poskytne lifting. Mal\u00e1 rada: pokud se chyst\u00e1te ven cel\u00fd t\u00fdden, nenoste tento typ podprsenky po\u0159\u00e1d.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2017\/02\/7shutterstock_72073153.jpg\" alt=\"7. Noste push-up podprsenku (ob\u010das)\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8. Chra\u0148te se p\u0159ed sluncem (8\/10) Slunce je nep\u0159\u00edtelem poko\u017eky. Vysu\u0161uje ji, p\u0159ed\u010dasn\u011b st\u00e1rne a ztr\u00e1c\u00ed jej\u00ed elasticitu. Ne\u017e tedy v\u016fbec za\u010dnete uva\u017eovat o opalov\u00e1n\u00ed, naneste si na hrudn\u00edk opalovac\u00ed kr\u00e9m s vysok\u00fdm SPF. A co je nejd\u016fle\u017eit\u011bj\u0161\u00ed, nevystavujte se slunci naho\u0159e bez!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2017\/02\/8istock-183331637-615x410.jpg\" alt=\"8. Chra\u0148te se p\u0159ed sluncem\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>9. Nal\u00ed\u010dte si hrudn\u00edk (9\/10) Obli\u010dej nen\u00ed jedin\u00e1 \u010d\u00e1st t\u011bla, na kterou se m\u016f\u017eete l\u00ed\u010dit. P\u00e1r p\u0159esn\u00fdch tah\u016f \u0161t\u011btcem a dobr\u00e9 konturovac\u00ed dovednosti v\u00e1m pomohou zv\u00fdraznit va\u0161e poprs\u00ed. Pro vymodelov\u00e1n\u00ed a zv\u00fdrazn\u011bn\u00ed prsou naneste na dekolt vrstvu matn\u00e9ho pudru v odst\u00ednu tmav\u0161\u00edm, ne\u017e je v\u00e1\u0161 p\u0159irozen\u00fd t\u00f3n pleti. Vytvo\u0159te hru st\u00edn\u016f konturov\u00e1n\u00edm a rozjasn\u011bn\u00edm v\u0161eho rozjas\u0148ova\u010dem. Zaru\u010den\u00fd efekt!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2017\/02\/9admin-ajax.jpg\" alt=\"9. Naneste si make-up na hrudn\u00edk\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10. Pozor na jojo dietu (10\/10) Hubnut\u00ed a n\u00e1sledn\u00e9 op\u011btovn\u00e9 p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze je pro va\u0161i poko\u017eku nebezpe\u010dn\u00e9. Prask\u00e1 a ztr\u00e1c\u00ed elasticitu. V d\u016fsledku toho se objevuj\u00ed strie.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2017\/02\/10belle-poitrine-750x410-750x410.jpg\" alt=\"10. Pozor na jo-jo diety\"\/><\/figure>\n\n\n\n<p>Abyste m\u011bla kr\u00e1sn\u00e1 prsa, nemus\u00edte podstupovat operaci. Zde je 10 tip\u016f, jak bojovat s povisl\u00fdmi prsy. Od cvi\u010den\u00ed a kr\u00e9m\u016f a\u017e po make-up, najd\u011bte si metodu, kter\u00e1 v\u00e1m nejl\u00e9pe vyhovuje!<\/p>\n\n\n\n<p>Plynut\u00ed \u010dasu, v\u011bk a zejm\u00e9na gravitace si vyb\u00edraj\u00ed svou da\u0148 na prsou, kter\u00e1 postupn\u011b ochabuj\u00ed. Bez ohledu na velikost za\u017e\u00edvaj\u00ed v\u0161echny \u017eeny tuto ztr\u00e1tu pevnosti a pru\u017enosti. Aby se tomu vyhnuly, mnoho z nich se rozhoduje pro prsn\u00ed implant\u00e1ty. Tento p\u0159irozen\u00fd, ale nevzhledn\u00fd jev m\u016f\u017ee v\u00e9st ke komplex\u016fm, kter\u00e9 mnoho \u017een vedou k operaci. Kr\u00e1sn\u00e1 a pevn\u00e1 prsa i bez operace jsou v\u0161ak mo\u017en\u00e1! Cvi\u010den\u00ed a spr\u00e1vn\u00e9 n\u00e1vyky mohou tento probl\u00e9m vy\u0159e\u0161it.<\/p>\n","protected":false},"excerpt":{"rendered":"Postupem \u010dasu prsa ztr\u00e1cej\u00ed svou pevnost. Aby se tento probl\u00e9m vy\u0159e\u0161il, mnoho \u017een se rozhodne pro chirurgick\u00fd z\u00e1krok. Existuje v\u0161ak v\u00edce ne\u017e jeden \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=2415\"> [...]<\/a>","protected":false},"author":1,"featured_media":2416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2415"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2415\/revisions"}],"predecessor-version":[{"id":2417,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2415\/revisions\/2417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/2416"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}