M\u016f\u017ee konzumace avok\u00e1da zp\u016fsobit p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze?<\/p>\n\n\n\n
M\u00fdtus, nebo pravda?<\/p>\n\n\n\n
Avok\u00e1da jsou ji\u017e l\u00e9ta zdrojem kontroverzn\u00edch n\u00e1zor\u016f.<\/p>\n\n\n\n
Pro n\u011bkter\u00e9 je to superpotravina.<\/p>\n\n\n\n
Pro jin\u00e9 je to ovoce, kter\u00e9 je p\u0159\u00edli\u0161 tu\u010dn\u00e9 a \u00fadajn\u011b tloustne.<\/p>\n\n\n\n
Tak jak\u00e9 to doopravdy je?<\/p>\n\n\n\n
Podporuje toto kr\u00e9mov\u00e9, zelen\u00e9 ovoce p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze, nebo dokonce pom\u00e1h\u00e1 hubnout?<\/p>\n\n\n\n
Odd\u011blme fakta od m\u00fdt\u016f.<\/p>\n\n\n\n
Je pravda, \u017ee st\u0159edn\u00ed avok\u00e1do m\u00e1 asi 240 kalori\u00ed.<\/p>\n\n\n\n
A obsahuje hodn\u011b tuku, a\u017e 22 gram\u016f.<\/p>\n\n\n\n
Ale tento tuk je v\u011bt\u0161inou mononenasycen\u00fd, podobn\u00fd tomu, kter\u00fd se nach\u00e1z\u00ed v olivov\u00e9m oleji.<\/p>\n\n\n\n
Je to tuk, kter\u00fd podporuje va\u0161e srdce, hormony a stabiln\u00ed hladinu energie.<\/p>\n\n\n\n
Tak\u00e9 pom\u00e1h\u00e1 udr\u017eet pocit sytosti a sni\u017euje pocit hladu.<\/p>\n\n\n\n
To znamen\u00e1, \u017ee si mezi j\u00eddly nemus\u00edte d\u00e1vat nic sladk\u00e9ho.<\/p>\n\n\n\n
Jednou z nejt\u011b\u017e\u0161\u00edch \u010d\u00e1st\u00ed hubnut\u00ed je boj s hladem.<\/p>\n\n\n\n
Avok\u00e1do je na to skv\u011bl\u00e9, proto\u017ee obsahuje hodn\u011b vl\u00e1kniny.<\/p>\n\n\n\n
Asi 10 gram\u016f na plod je opravdu hodn\u011b.<\/p>\n\n\n\n
Vl\u00e1knina zpomaluje tr\u00e1ven\u00ed a zp\u016fsobuje, \u017ee po zbytek dne j\u00edte m\u00e9n\u011b.<\/p>\n\n\n\n
Studie z roku 2013 zjistila, \u017ee lid\u00e9, kte\u0159\u00ed sn\u011bdli k ob\u011bdu p\u016flku avok\u00e1da, se c\u00edtili o 23 % syt\u011bj\u0161\u00ed.<\/p>\n\n\n\n
A v n\u00e1sleduj\u00edc\u00edch hodin\u00e1ch m\u011bli o 28 % men\u0161\u00ed pravd\u011bpodobnost, \u017ee si daj\u00ed sva\u010dinu.<\/p>\n\n\n\n
Tak\u017ee v\u00edce kalori\u00ed neznamen\u00e1 v\u017edy v\u011bt\u0161\u00ed riziko p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze.<\/p>\n\n\n\n
Stejn\u011b jako u ka\u017ed\u00e9ho j\u00eddla je kl\u00ed\u010dov\u00fd selsk\u00fd rozum.<\/p>\n\n\n\n
J\u00edst t\u0159i avok\u00e1da denn\u011b je p\u0159ehnan\u00e9.<\/p>\n\n\n\n
Ale \u00bc nebo \u00bd avok\u00e1da denn\u011b se perfektn\u011b hod\u00ed do zdrav\u00e9ho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n
Nejlep\u0161\u00ed je je pova\u017eovat za n\u00e1hradu m\u00e9n\u011b zdrav\u00fdch tuk\u016f.<\/p>\n\n\n\n
M\u016f\u017eete ho pou\u017e\u00edt jako n\u00e1hradu m\u00e1sla na toastu nebo jako tu\u010dn\u00fd dresink v sal\u00e1tu.<\/p>\n\n\n\n
Mal\u00e9 zm\u011bny mohou m\u00edt velk\u00fd v\u00fdznam.<\/p>\n\n\n\n
Krom\u011b sytosti a chuti nab\u00edz\u00ed avok\u00e1do celou \u0159adu cenn\u00fdch ingredienc\u00ed.<\/p>\n\n\n\n
Obsahuje hodn\u011b drasl\u00edku, v\u00edce ne\u017e ban\u00e1n.<\/p>\n\n\n\n
Tento miner\u00e1l m\u00e1 velk\u00fd vliv na krevn\u00ed tlak.<\/p>\n\n\n\n
D\u00e1le je zde vitam\u00edn E, kter\u00fd podporuje stav poko\u017eky a bun\u011bk.<\/p>\n\n\n\n
Existuj\u00ed vitam\u00edny skupiny B, kter\u00e9 v\u00e1m dodaj\u00ed energii.<\/p>\n\n\n\n
A antioxidanty jako lutein, kter\u00e9 chr\u00e1n\u00ed o\u010di a mozek.<\/p>\n\n\n\n
To znamen\u00e1, \u017ee ka\u017ed\u00e9 sousto m\u00e1 pro t\u011blo skute\u010dnou hodnotu.<\/p>\n\n\n\n
Shrnut\u00ed<\/p>\n\n\n\n
Konzumace avok\u00e1da nevede automaticky k p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze.<\/p>\n\n\n\n
Ve skute\u010dnosti to m\u016f\u017ee dokonce pomoci, proto\u017ee zasyt\u00ed, sni\u017euje chu\u0165 k j\u00eddlu a nahrazuje m\u00e9n\u011b kvalitn\u00ed tuky.<\/p>\n\n\n\n
P\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze kles\u00e1, kdy\u017e j\u00edme v\u00edce kalori\u00ed, ne\u017e sp\u00e1l\u00edme.<\/p>\n\n\n\n
A ne kv\u016fli jednomu ovoci pln\u00e9mu \u017eivin.<\/p>\n\n\n\n
Proto m\u016f\u017eete j\u00edst avok\u00e1dov\u00fd toast bez v\u00fd\u010ditek sv\u011bdom\u00ed.<\/p>\n\n\n\n
Rovnov\u00e1ha je tajemstv\u00edm ka\u017ed\u00e9 zdrav\u00e9 stravy.<\/p>\n\n\n\n
Stru\u010dn\u011b \u0159e\u010deno: avok\u00e1do nen\u00ed nep\u0159\u00edtelem pasu.<\/p>\n\n\n\n
M\u016f\u017ee b\u00fdt va\u0161\u00edm spojencem \u2013 kr\u00e9mov\u00fd, zdrav\u00fd a p\u0159ekvapiv\u011b syt\u00fd.<\/p>\n\n\n\n
Jak j\u00edst avok\u00e1do pro kontrolu hmotnosti<\/p>\n\n\n\n
Sn\u011bzte \u00bc\u2013\u00bd avok\u00e1da p\u0159ed ob\u011bdem nebo ve\u010de\u0159\u00ed, abyste sn\u00ed\u017eili chu\u0165 k j\u00eddlu.<\/p>\n\n\n\n
Pokud pot\u0159ebujete zdravou a sytou sva\u010dinu, p\u0159ipravte si smoothie z avok\u00e1da, \u0161pen\u00e1tu a okurky.<\/p>\n\n\n\n
V sendvi\u010d\u00edch nahra\u010fte majon\u00e9zu nebo m\u00e1slo rozma\u010dkan\u00fdm avok\u00e1dem.<\/p>\n\n\n\n
Tip: Pro v\u011bt\u0161inu lid\u00ed je ide\u00e1ln\u00ed porce asi p\u016flka ovoce denn\u011b.<\/p>\n\n\n\n
To je asi 120 kalori\u00ed z dobr\u00fdch v\u011bc\u00ed, ne pr\u00e1zdn\u00fdch kalori\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"M\u016f\u017ee konzumace avok\u00e1da zp\u016fsobit p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze? M\u00fdtus, nebo pravda? Avok\u00e1da jsou ji\u017e l\u00e9ta zdrojem kontroverzn\u00edch n\u00e1zor\u016f. Pro n\u011bkter\u00e9 je to superpotravina. Pro \n [...]<\/a>","protected":false},"author":1,"featured_media":2326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2325"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2325\/revisions"}],"predecessor-version":[{"id":2327,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2325\/revisions\/2327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/2326"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}