{"id":2288,"date":"2026-01-05T12:58:21","date_gmt":"2026-01-05T12:58:21","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=2288"},"modified":"2026-01-05T12:58:21","modified_gmt":"2026-01-05T12:58:21","slug":"tyto-prirodni-zpusoby-jak-vyresit-problemy-se-zacpou","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=2288","title":{"rendered":"Tyto p\u0159\u00edrodn\u00ed zp\u016fsoby, jak vy\u0159e\u0161it probl\u00e9my se z\u00e1cpou"},"content":{"rendered":"\n<p>M\u00e1te ji\u017e n\u011bkolik dn\u00ed probl\u00e9my s vyprazd\u0148ov\u00e1n\u00edm a situace v\u00e1s st\u00e1v\u00e1 nep\u0159\u00edjemnou?<\/p>\n\n\n\n<p>Nebojte se, z\u00e1cpa je \u010dast\u00fd tr\u00e1vic\u00ed probl\u00e9m.<\/p>\n\n\n\n<p>Ne\u017e s\u00e1hnete po proj\u00edmadlech, existuje mnoho p\u0159\u00edrodn\u00edch, jednoduch\u00fdch a \u00fa\u010dinn\u00fdch \u0159e\u0161en\u00ed, kter\u00e1 \u0161etrn\u011b obnov\u00ed st\u0159evn\u00ed peristaltiku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pijte vodu bohatou na ho\u0159\u010d\u00edk (1\/10)<\/h2>\n\n\n\n<p>P\u0159i z\u00e1cp\u011b je hydratace nezbytn\u00e1. D\u016frazn\u011b se doporu\u010duje p\u00edt dostate\u010dn\u00e9 mno\u017estv\u00ed vody po cel\u00fd den, nejl\u00e9pe vody p\u0159irozen\u011b bohat\u00e9 na ho\u0159\u010d\u00edk. Tento miner\u00e1l p\u016fsob\u00ed jako m\u00edrn\u00e9 proj\u00edmadlo a stimuluje vyprazd\u0148ov\u00e1n\u00ed. Pravideln\u00e9 vyprazd\u0148ov\u00e1n\u00ed m\u016f\u017ee podpo\u0159it i \u010daj, zejm\u00e9na zelen\u00fd \u010daj, nebo n\u00e1levy, kter\u00e9 napom\u00e1haj\u00ed tr\u00e1ven\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/celebfrance.org\/wp-content\/uploads\/2025\/12\/design-sans-titre-21-10-750x394-1.webp\" alt=\"\" class=\"wp-image-26355\"\/><figcaption class=\"wp-element-caption\">\u00a9 Shutterstock<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jezte vl\u00e1kninu, abyste se vyhnuli z\u00e1cp\u011b (2\/10)<\/h2>\n\n\n\n<p>Z\u00e1cpa je \u010dasto spojov\u00e1na se stravou s n\u00edzk\u00fdm obsahem vl\u00e1kniny. Pro zlep\u0161en\u00ed tr\u00e1ven\u00ed je d\u016fle\u017eit\u00e9 j\u00edst stravu bohat\u0161\u00ed na vl\u00e1kninu. Zelenina pom\u00e1h\u00e1 zm\u011bk\u010dit stolici a usnadnit jej\u00ed pr\u016fchod. Zvl\u00e1\u0161t\u011b doporu\u010duje se koz\u00ed sal\u00e1t, p\u00f3rek, hr\u00e1\u0161ek, zel\u00ed a dal\u0161\u00ed zelen\u00e1 zelenina.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/celebfrance.org\/wp-content\/uploads\/2025\/12\/design-sans-titre-2-26-750x394-1.webp\" alt=\"\" class=\"wp-image-26356\"\/><figcaption class=\"wp-element-caption\">\u00a9 Shutterstock<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">U\u017e\u00edvejte psyllium (3\/10)<\/h2>\n\n\n\n<p>Psyllium je pova\u017eov\u00e1no za jedno z nej\u00fa\u010dinn\u011bj\u0161\u00edch p\u0159\u00edrodn\u00edch proj\u00edmadel. Skl\u00e1d\u00e1 se ze semen rostliny jitrocel indick\u00fd. Po sm\u00edch\u00e1n\u00ed s vodou bobtnaj\u00ed ve st\u0159evech, \u010d\u00edm\u017e zv\u011bt\u0161uj\u00ed objem stolice a usnad\u0148uj\u00ed jej\u00ed pr\u016fchod. V l\u00e9k\u00e1rn\u00e1ch je k dost\u00e1n\u00ed ve form\u011b pr\u00e1\u0161ku, jedna \u010dajov\u00e1 l\u017ei\u010dka z\u0159ed\u011bn\u00e1 v litru vody.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/celebfrance.org\/wp-content\/uploads\/2025\/12\/design-sans-titre-3-27-750x394-1.webp\" alt=\"\" class=\"wp-image-26357\"\/><figcaption class=\"wp-element-caption\">\u00a9 Shutterstock<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pit\u00ed \u0161\u0165\u00e1vy z \u010dern\u00e9 \u0159edkvi\u010dky jako boj se z\u00e1cpou (4\/10)<\/h2>\n\n\n\n<p>Pro rychl\u00e9 obnoven\u00ed pomal\u00e9 stolice m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00fdm \u0159e\u0161en\u00edm \u0161\u0165\u00e1va z \u010dern\u00e9 \u0159edkve. Je zn\u00e1m\u00e1 sv\u00fdmi tr\u00e1vic\u00edmi vlastnostmi a p\u016fsob\u00ed jako p\u0159\u00edrodn\u00ed proj\u00edmadlo, kter\u00e9 zvy\u0161uje objem stolice. Jedna sklenice denn\u011b obvykle sta\u010d\u00ed k tomu, abyste poc\u00edtili jej\u00ed \u00fa\u010dinky a zm\u00edrnili z\u00e1cpu.<\/p>\n\n\n\n<p><a href=\"https:\/\/celebfrance.org\/cette-femme-na-mange-quun-morceau-de-pain-par-jour-pendant-5-ans-mais-regardez-la-maintenant\/\"><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/celebfrance.org\/cette-femme-na-mange-quun-morceau-de-pain-par-jour-pendant-5-ans-mais-regardez-la-maintenant\/\"><strong>\u010ct\u011bte tak\u00e9:&nbsp;<\/strong>&nbsp;&nbsp;Tato \u017eena jedla 5 let jen jeden kus chleba denn\u011b \u2013 ale pod\u00edvejte se na ni te\u010f!<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/celebfrance.org\/wp-content\/uploads\/2025\/12\/design-sans-titre-16-16-1024x538-1.jpg\" alt=\"\" class=\"wp-image-26358\"\/><figcaption class=\"wp-element-caption\">\u00a9 Shutterstock<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vezm\u011bte si trochu ln\u011bn\u00e9ho sem\u00ednka (5\/10)<\/h2>\n\n\n\n<p>Ln\u011bn\u00e9 sem\u00ednko je zn\u00e1m\u00e9 sv\u00fdmi \u010detn\u00fdmi p\u0159\u00ednosy pro tr\u00e1vic\u00ed zdrav\u00ed. Je bohat\u00e9 na vl\u00e1kninu a hlen, pom\u00e1h\u00e1 promazat st\u0159eva a usnad\u0148uje vyprazd\u0148ov\u00e1n\u00ed. Jedna pol\u00e9vkov\u00e1 l\u017e\u00edce denn\u011b, nejl\u00e9pe namo\u010den\u00e1 ve vod\u011b nebo p\u0159idan\u00e1 do jogurtu, m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it tr\u00e1ven\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/celebfrance.org\/wp-content\/uploads\/2025\/12\/design-sans-titre-5-25-1024x538-1.jpg\" alt=\"\" class=\"wp-image-26359\"\/><figcaption class=\"wp-element-caption\">\u00a9 Shutterstock<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ud\u011blejte si malou svi\u017enou proch\u00e1zku (6\/10)<\/h2>\n\n\n\n<p>Fyzick\u00e1 aktivita hraje kl\u00ed\u010dovou roli ve spr\u00e1vn\u00e9m fungov\u00e1n\u00ed tr\u00e1vic\u00edho syst\u00e9mu. Rychl\u00e1 ch\u016fze, plav\u00e1n\u00ed nebo j\u00edzda na kole stimuluj\u00ed st\u0159evn\u00ed kontrakce a podporuj\u00ed vyprazd\u0148ov\u00e1n\u00ed. Pravideln\u00e9 cvi\u010den\u00ed, i jen p\u00e1r minut denn\u011b, m\u016f\u017ee p\u0159in\u00e9st skute\u010dn\u00e9 v\u00fdsledky.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/celebfrance.org\/wp-content\/uploads\/2025\/12\/design-sans-titre-7-26-1024x538-1.jpg\" alt=\"\" class=\"wp-image-26360\"\/><figcaption class=\"wp-element-caption\">\u00a9 Shutterstock<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pit\u00ed k\u00e1vy (7\/10)<\/h2>\n\n\n\n<p>K\u00e1va je dob\u0159e zn\u00e1m\u00e1 pro sv\u016fj stimula\u010dn\u00ed \u00fa\u010dinek na vyprazd\u0148ov\u00e1n\u00ed. Aktivuje svaly tr\u00e1vic\u00edho syst\u00e9mu a m\u016f\u017ee kr\u00e1tce po konzumaci vyvolat nutk\u00e1n\u00ed na toaletu. Obsahuje tak\u00e9 mal\u00e9 mno\u017estv\u00ed rozpustn\u00e9 vl\u00e1kniny, kter\u00e1 pom\u00e1h\u00e1 p\u0159edch\u00e1zet z\u00e1cp\u011b.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/celebfrance.org\/wp-content\/uploads\/2025\/12\/design-sans-titre-17-15-1024x538-1.jpg\" alt=\"\" class=\"wp-image-26361\"\/><figcaption class=\"wp-element-caption\">\u00a9 Shutterstock<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">J\u00edst \u0161vestky (8\/10)<\/h2>\n\n\n\n<p>\u0160vestky jsou \u010dasto prvn\u00ed v\u011bc\u00ed, na kterou mysl\u00edme, kdy\u017e trp\u00edme z\u00e1cpou, a to z dobr\u00e9ho d\u016fvodu. Jsou bohat\u00e9 na sorbitol, p\u0159\u00edrodn\u00ed proj\u00edmadlo. Pro dosa\u017een\u00ed optim\u00e1ln\u00edch v\u00fdsledk\u016f se doporu\u010duje j\u00edst asi sedm \u0161vestek denn\u011b, nejl\u00e9pe r\u00e1no nebo b\u011bhem dne.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/celebfrance.org\/wp-content\/uploads\/2025\/12\/design-sans-titre-20-15-1024x538-1.jpg\" alt=\"\" class=\"wp-image-26362\"\/><figcaption class=\"wp-element-caption\">\u00a9 Shutterstock<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Mas\u00edrujte si b\u0159icho esenci\u00e1ln\u00edmi oleji (9\/10)<\/h2>\n\n\n\n<p>Mas\u00e1\u017e b\u0159icha m\u016f\u017ee pomoci stimulovat vyprazd\u0148ov\u00e1n\u00ed. Pou\u017eit\u00ed vhodn\u00fdch esenci\u00e1ln\u00edch olej\u016f m\u016f\u017ee stimulovat kontrakce tr\u00e1vic\u00edch sval\u016f. Tato mas\u00e1\u017e, prov\u00e1d\u011bn\u00e1 krou\u017eiv\u00fdmi pohyby ve sm\u011bru hodinov\u00fdch ru\u010di\u010dek, usnad\u0148uje vyprazd\u0148ov\u00e1n\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/celebfrance.org\/wp-content\/uploads\/2025\/12\/design-sans-titre-18-15-1024x538-1.jpg\" alt=\"\" class=\"wp-image-26363\"\/><figcaption class=\"wp-element-caption\">\u00a9 Shutterstock<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pou\u017eijte schod na toaletu (10\/10)<\/h2>\n\n\n\n<p>Pro podporu pravideln\u00e9 stolice se doporu\u010duje d\u0159epnout si na toalet\u011b. Pou\u017e\u00edv\u00e1n\u00ed stoli\u010dky pom\u00e1h\u00e1 tlust\u00e9mu st\u0159evu l\u00e9pe se vyrovnat, \u010d\u00edm\u017e se sni\u017euje pot\u0159ebn\u00e1 n\u00e1maha. Tato p\u0159irozen\u00e1 poloha usnad\u0148uje vyprazd\u0148ov\u00e1n\u00ed a m\u016f\u017ee rychle zm\u00edrnit z\u00e1cpu.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/celebfrance.org\/wp-content\/uploads\/2025\/12\/design-sans-titre-8-28-1024x538-1.jpg\" alt=\"\" class=\"wp-image-26364\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"M\u00e1te ji\u017e n\u011bkolik dn\u00ed probl\u00e9my s vyprazd\u0148ov\u00e1n\u00edm a situace v\u00e1s st\u00e1v\u00e1 nep\u0159\u00edjemnou? Nebojte se, z\u00e1cpa je \u010dast\u00fd tr\u00e1vic\u00ed probl\u00e9m. Ne\u017e s\u00e1hnete po proj\u00edmadlech, \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=2288\"> [...]<\/a>","protected":false},"author":1,"featured_media":2289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2288"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2288\/revisions"}],"predecessor-version":[{"id":2290,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/2288\/revisions\/2290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/2289"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}