{"id":19912,"date":"2026-10-20T17:47:53","date_gmt":"2026-10-20T17:47:53","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=19912"},"modified":"2026-10-20T17:47:53","modified_gmt":"2026-10-20T17:47:53","slug":"prokazane-zdravotni-prinosy-orechu-idealni-mnozstvi-k-jidlu-a-dalsi-podle-vedeckych-poznatku","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=19912","title":{"rendered":"Prok\u00e1zan\u00e9 zdravotn\u00ed p\u0159\u00ednosy o\u0159ech\u016f, ide\u00e1ln\u00ed mno\u017estv\u00ed k j\u00eddlu a dal\u0161\u00ed \u2013 (podle v\u011bdeck\u00fdch poznatk\u016f)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Mohou se p\u0159id\u00e1vat do jogurtu, zapracovat do sal\u00e1t\u016f a pou\u017e\u00edt k dochucen\u00ed kol\u00e1\u010d\u016f\u2026 ale v\u011bd\u011bli jste, \u017ee hrst o\u0159ech\u016f dok\u00e1\u017ee skute\u010dn\u011b zm\u011bnit v\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Spl\u0148uj\u00ed v\u0161echna krit\u00e9ria: jsou praktick\u00e9, lahodn\u00e9, syt\u00e9 a pln\u00e9 \u017eivin, kter\u00e9 podporuj\u00ed pohodu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ot\u00e1zkou je, kolik jich sn\u00edst, jak si je vybrat a hlavn\u011b, jak je plynule za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O\u0159echy: Kolik jich j\u00edst (a kdy)?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pratiquesinfos.com\/wp-content\/uploads\/post564-1.jpg\" alt=\"\" class=\"wp-image-90475\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dobr\u00e1 zpr\u00e1va: nep\u0159eh\u00e1n\u011bjte to. \u201eMoudr\u00e1\u201c porce je asi&nbsp; <strong>20\u201330 g denn\u011b<\/strong> , co\u017e je mal\u00e1 hrst (asi 7\u201314 polovin vla\u0161sk\u00fdch o\u0159ech\u016f, v z\u00e1vislosti na velikosti). Toto mno\u017estv\u00ed poskytuje zdrav\u00e9 tuky (hlavn\u011b nenasycen\u00e9), rostlinn\u00e9 b\u00edlkoviny, vl\u00e1kninu a stopov\u00e9 prvky, jako je ho\u0159\u010d\u00edk, m\u011b\u010f a mangan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mohou se j\u00edst jako odpoledn\u00ed sva\u010dina, abyste se vyhnuli slavn\u00e9mu energetick\u00e9mu propadu v 17 hodin, nebo jako dopln\u011bk k sn\u00eddani, pokud m\u00e1te ru\u0161n\u00e9 r\u00e1no: zasyt\u00ed hlad, ani\u017e by zat\u00ed\u017eily va\u0161e j\u00eddlo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hmatateln\u00e9 v\u00fdhody: stabiln\u00ed energie, spokojen\u00e1 ple\u0165, jasn\u00e1 mysl<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pratiquesinfos.com\/wp-content\/uploads\/Si-vous-deviez-faire-une-chose-pour-avoir-une-belle-peau-c-est-celle-ci.jpg\" alt=\"\" class=\"wp-image-90477\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010d je milujeme? Proto\u017ee jejich nutri\u010dn\u00ed profil dokonale vyhovuje modern\u00edm pot\u0159eb\u00e1m: pom\u00e1haj\u00ed v\u00e1m udr\u017eet pocit sytosti (d\u00edky vl\u00e1knin\u011b a dobr\u00fdm tuk\u016fm), p\u0159isp\u00edvaj\u00ed ke zdrav\u00e9 poko\u017ece d\u00edky obsahu antioxidant\u016f a podporuj\u00ed&nbsp; zdrav\u00ed <strong>srdce<\/strong> t\u00edm, \u017ee nahrazuj\u00ed vysoce zpracovan\u00e9 sva\u010diny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento mal\u00fd dopln\u011bk d\u011bl\u00e1 velk\u00fd rozd\u00edl: je to p\u0159\u00edrodn\u00ed zdroj rostlinn\u00fdch omega-3 mastn\u00fdch kyselin (ALA), kter\u00e9 jsou vysoce cen\u011bny v diet\u00e1ch zam\u011b\u0159en\u00fdch na celkovou rovnov\u00e1hu. Jednodu\u0161e \u0159e\u010deno, jednoduch\u00e9 kroky, opakovan\u00e9 denn\u011b, zajist\u00ed, \u017ee v\u00e1\u0161 tal\u00ed\u0159 bude jemn\u011b pracovat pro v\u00e1s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kupte si je, uskladn\u011bte je a udr\u017eujte je \u010derstv\u00e9.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stejn\u011b jako v\u0161echna semena bohat\u00e1 na dobr\u00e9 tuky, i o\u0159echy maj\u00ed r\u00e1dy chladn\u00e1, tmav\u00e1 a vzduchot\u011bsn\u00e1 m\u00edsta.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jakmile je oloupete<\/strong> \u00a0, skladujte je v t\u011bsn\u011b uzav\u0159en\u00e9 sklenici v lednici (vydr\u017e\u00ed i n\u011bkolik m\u011bs\u00edc\u016f), nebo pokud m\u00e1te z\u00e1sobu, i v mraz\u00e1ku.<\/li>\n\n\n\n<li><strong>Cel\u00e9, neloupan\u00e9<\/strong> \u00a0: Vyberte si t\u011b\u017ek\u00e9, bez prasklin a vad a skladujte je na such\u00e9m, tmav\u00e9m nebo chladn\u00e9m m\u00edst\u011b, aby si zachovaly svou k\u0159upavost.<br>Tip, jak se vyhnout pl\u00fdtv\u00e1n\u00ed: p\u0159i\u010dichn\u011bte si k nim; \u017elukl\u00fd nebo \u201ebarvov\u00fd\u201c z\u00e1pach nazna\u010duje, \u017ee je nejlep\u0161\u00ed je vyhodit. P\u0159edev\u0161\u00edm si uschovejte tenkou, hn\u011bdou slupku: pr\u00e1v\u011b v n\u00ed se koncentruje mnoho antioxida\u010dn\u00edch slou\u010denin.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak je vzru\u0161it, ani\u017e byste se nudili: rychl\u00e9 (a francouzsk\u00e9) n\u00e1pady<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pratiquesinfos.com\/wp-content\/uploads\/fr2-1.jpg\" alt=\"\" class=\"wp-image-90476\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sn\u00eddan\u011b<\/strong> \u00a0: 1 b\u00edl\u00fd jogurt + 1 l\u017e\u00edce ovesn\u00fdch vlo\u010dek + 1 l\u017e\u00edce nasekan\u00fdch vla\u0161sk\u00fdch o\u0159ech\u016f + p\u016flka nakr\u00e1jen\u00e9ho jablka + trochu medu.<\/li>\n\n\n\n<li><strong>Ob\u011bd v kancel\u00e1\u0159i<\/strong> \u00a0: \u010do\u010dkov\u00fd sal\u00e1t, nakr\u00e1jen\u00e1 okurka, \u010derstv\u00e9 bylinky, s\u00fdr feta, drcen\u00e9 vla\u0161sk\u00e9 o\u0159echy, citronovo-olivov\u00e1 om\u00e1\u010dka.<\/li>\n\n\n\n<li><strong>Zdrav\u00e1 sva\u010dina<\/strong> \u00a0: 1 sez\u00f3nn\u00ed ovoce + 1 mal\u00e1 hrst o\u0159ech\u016f.<\/li>\n\n\n\n<li><strong>\u00datuln\u00e1 ve\u010de\u0159e<\/strong> \u00a0: pe\u010den\u00e1 d\u00fdn\u011b, kousky vla\u0161sk\u00fdch o\u0159ech\u016f, petr\u017eelka a trochu \u010derstv\u00e9ho koz\u00edho s\u00fdra.<\/li>\n\n\n\n<li><strong>Ned\u011bln\u00ed dezert<\/strong> \u00a0: brownie s kakaem a vla\u0161sk\u00fdmi o\u0159echy se sn\u00ed\u017een\u00fdm obsahem cukru; je to textura vla\u0161sk\u00fdch o\u0159ech\u016f, kter\u00e1 se v\u00e1m rozpl\u00fdv\u00e1 v \u00fastech, co vytv\u00e1\u0159\u00ed ve\u0161ker\u00e9 kouzlo.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Bezpe\u010dnostn\u00ed opat\u0159en\u00ed, dobr\u00e9 n\u00e1vyky a chytr\u00e9 n\u00e1pady<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jste za\u010d\u00e1te\u010dn\u00edk? Zav\u00e1d\u011bjte je postupn\u011b, v\u017edy po 10 g a pot\u00e9 po 20 g, aby si v\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m zvykl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i va\u0159en\u00ed se vyh\u00fdbejte nadm\u011brn\u011b vysok\u00fdm teplot\u00e1m, kter\u00e9 mohou zm\u011bnit chu\u0165 j\u00eddla: p\u0159idejte je na konci va\u0159en\u00ed nebo je za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed lehce grilujte na p\u00e1nvi 2\u20133 minuty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1te chu\u0165 na dom\u00e1c\u00ed sva\u010dinu? P\u0159ipravte si rychlou sm\u011bs: vla\u0161sk\u00e9 o\u0159echy + mandle + brusinky + ho\u0159k\u00e9 \u010dokol\u00e1dov\u00e9 lup\u00ednky (s m\u00edrou), v 30gramov\u00fdch s\u00e1\u010dc\u00edch, ihned k j\u00eddlu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b, pokud m\u00e1te zn\u00e1mou alergii na o\u0159echy, zdr\u017ete se jejich konzumace a pora\u010fte se s l\u00e9ka\u0159em.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proto\u017ee sn\u00edst p\u00e1r o\u0159ech\u016f denn\u011b je&nbsp; <strong>mal\u00e9, jednoduch\u00e9 gesto<\/strong> &nbsp;, kter\u00e9 z dlouhodob\u00e9ho hlediska p\u0159in\u00e1\u0161\u00ed dobr\u00e9 v\u00fdsledky.<\/p>\n","protected":false},"excerpt":{"rendered":"Mohou se p\u0159id\u00e1vat do jogurtu, zapracovat do sal\u00e1t\u016f a pou\u017e\u00edt k dochucen\u00ed kol\u00e1\u010d\u016f\u2026 ale v\u011bd\u011bli jste, \u017ee hrst o\u0159ech\u016f dok\u00e1\u017ee skute\u010dn\u011b zm\u011bnit v\u00e1\u0161 \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=19912\"> [...]<\/a>","protected":false},"author":1,"featured_media":19913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/19912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19912"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/19912\/revisions"}],"predecessor-version":[{"id":19914,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/19912\/revisions\/19914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/19913"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}