{"id":19834,"date":"2026-10-19T13:35:48","date_gmt":"2026-10-19T13:35:48","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=19834"},"modified":"2026-10-19T13:35:48","modified_gmt":"2026-10-19T13:35:48","slug":"spite-s-telefonem-vedle-hlavy-tento-bezny-zvyk-muze-mit-neprijemne-nasledky-ktere-si-ani-neuvedomujete","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=19834","title":{"rendered":"Sp\u00edte s telefonem vedle hlavy? Tento b\u011b\u017en\u00fd zvyk m\u016f\u017ee m\u00edt nep\u0159\u00edjemn\u00e9 n\u00e1sledky, kter\u00e9 si ani neuv\u011bdomujete"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Mobiln\u00ed telefon se stal neodmyslitelnou sou\u010d\u00e1st\u00ed ka\u017edodenn\u00edho \u017eivota. Mnoho lid\u00ed ho odkl\u00e1d\u00e1 vedle pol\u0161t\u00e1\u0159e, pou\u017e\u00edv\u00e1 jako bud\u00edk a je\u0161t\u011b t\u011bsn\u011b p\u0159ed usnut\u00edm kontroluje zpr\u00e1vy nebo soci\u00e1ln\u00ed s\u00edt\u011b. Na prvn\u00ed pohled jde o ne\u0161kodn\u00fd zvyk. Odborn\u00e9 poznatky v\u0161ak ukazuj\u00ed, \u017ee ve\u010dern\u00ed pou\u017e\u00edv\u00e1n\u00ed telefonu m\u016f\u017ee negativn\u011b ovliv\u0148ovat kvalitu sp\u00e1nku, psychickou pohodu i schopnost soust\u0159ed\u011bn\u00ed b\u011bhem n\u00e1sleduj\u00edc\u00edho dne. Nejv\u011bt\u0161\u00ed probl\u00e9m p\u0159itom nemus\u00ed p\u0159edstavovat samotn\u00e1 p\u0159\u00edtomnost za\u0159\u00edzen\u00ed, ale zp\u016fsob, jak\u00fdm ho pou\u017e\u00edv\u00e1me.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Telefon u postele m\u00e1 dnes t\u00e9m\u011b\u0159 ka\u017ed\u00fd. M\u00e1lokdo ale p\u0159em\u00fd\u0161l\u00ed o n\u00e1sledc\u00edch<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u0161t\u011b p\u0159ed n\u011bkolika lety lid\u00e9 p\u0159ed span\u00edm \u010dast\u011bji \u010detli knihy, sledovali televizi nebo jednodu\u0161e odpo\u010d\u00edvali.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dnes mnoz\u00ed tr\u00e1v\u00ed posledn\u00ed minuty dne s mobiln\u00edm telefonem v ruce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sta\u010d\u00ed jedna p\u0159\u00edchoz\u00ed zpr\u00e1va, zaj\u00edmav\u00e9 video nebo upozorn\u011bn\u00ed ze soci\u00e1ln\u00ed s\u00edt\u011b a pl\u00e1novan\u00fd odpo\u010dinek se m\u016f\u017ee odlo\u017eit o des\u00edtky minut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Telefon p\u0159itom \u010dasto z\u016fst\u00e1v\u00e1 v bezprost\u0159edn\u00ed bl\u00edzkosti postele celou noc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkte\u0159\u00ed lid\u00e9 ho pokl\u00e1daj\u00ed na no\u010dn\u00ed stolek, jin\u00ed p\u0159\u00edmo vedle pol\u0161t\u00e1\u0159e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fvod b\u00fdv\u00e1 jednoduch\u00fd: cht\u011bj\u00ed m\u00edt po ruce bud\u00edk, b\u00fdt dostupn\u00ed pro rodinu nebo m\u00edt mo\u017enost rychle zkontrolovat \u010das.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jen\u017ee pr\u00e1v\u011b tato neust\u00e1l\u00e1 dostupnost m\u016f\u017ee naru\u0161ovat p\u0159irozen\u00fd odpo\u010dinek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A d\u016fsledky se nemus\u00ed projevit okam\u017eit\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Nen\u00e1padn\u011b si zkracujete dobu sp\u00e1nku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch probl\u00e9m\u016f je odkl\u00e1d\u00e1n\u00ed usnut\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010clov\u011bk si nap\u0159\u00edklad \u0159ekne, \u017ee p\u0159ed span\u00edm zkontroluje pouze jednu zpr\u00e1vu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po jej\u00edm p\u0159e\u010dten\u00ed otev\u0159e soci\u00e1ln\u00ed s\u00ed\u0165, pod\u00edv\u00e1 se na n\u011bkolik p\u0159\u00edsp\u011bvk\u016f a n\u00e1sledn\u011b za\u010dne sledovat kr\u00e1tk\u00e1 videa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ani si nev\u0161imne, \u017ee uplynula p\u016flhodina nebo dokonce cel\u00e1 hodina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud mus\u00ed n\u00e1sleduj\u00edc\u00ed r\u00e1no vst\u00e1vat ve stejnou dobu, znamen\u00e1 to jedin\u00e9: zb\u00fdv\u00e1 mu m\u00e9n\u011b \u010dasu na sp\u00e1nek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i pravideln\u00e9m opakov\u00e1n\u00ed m\u016f\u017ee tento n\u00e1vyk p\u0159isp\u00edvat k dlouhodob\u00e9mu nedostatku odpo\u010dinku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010clov\u011bk se potom r\u00e1no probouz\u00ed unaven\u00fd, p\u0159esto\u017ee m\u00e1 pocit, \u017ee \u0161el sp\u00e1t relativn\u011b v\u010das.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skute\u010dn\u00fd \u010das usnut\u00ed toti\u017e m\u016f\u017ee b\u00fdt v\u00fdrazn\u011b pozd\u011bj\u0161\u00ed ne\u017e okam\u017eik, kdy si lehl do postele.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Sv\u011btlo obrazovky m\u016f\u017ee naru\u0161ovat biologick\u00e9 hodiny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lidsk\u00fd organismus m\u00e1 vlastn\u00ed vnit\u0159n\u00ed hodiny, kter\u00e9 pom\u00e1haj\u00ed regulovat st\u0159\u00edd\u00e1n\u00ed sp\u00e1nku a bd\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdznamnou roli v tomto procesu hraje sv\u011btlo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u010der, kdy\u017e se okoln\u00ed prost\u0159ed\u00ed postupn\u011b stm\u00edv\u00e1, t\u011blo za b\u011b\u017en\u00fdch okolnost\u00ed za\u010d\u00edn\u00e1 vytv\u00e1\u0159et podm\u00ednky vhodn\u00e9 pro usnut\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fle\u017eit\u00fd je p\u0159itom hormon melatonin, kter\u00fd se pod\u00edl\u00ed na regulaci sp\u00e1nkov\u00e9ho rytmu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jasn\u00e9 sv\u011btlo z mobiln\u00edho telefonu m\u016f\u017ee tento proces ovliv\u0148ovat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zvl\u00e1\u0161tn\u00ed pozornost b\u00fdv\u00e1 v\u011bnov\u00e1na modr\u00e9 slo\u017ece sv\u011btla, kterou vyza\u0159uj\u00ed tak\u00e9 obrazovky elektronick\u00fdch za\u0159\u00edzen\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u010dern\u00ed vystaven\u00ed intenzivn\u00edmu sv\u011btlu m\u016f\u017ee u n\u011bkter\u00fdch lid\u00ed potla\u010dovat tvorbu melatoninu a oddalovat pocit ospalosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00da\u010dinek v\u0161ak z\u00e1vis\u00ed na intenzit\u011b sv\u011btla, d\u00e9lce pou\u017e\u00edv\u00e1n\u00ed za\u0159\u00edzen\u00ed i individu\u00e1ln\u00ed citlivosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samotn\u00e9 sv\u011btlo nav\u00edc nen\u00ed jedin\u00fdm probl\u00e9mem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fle\u017eit\u00e9 je tak\u00e9 to, co \u010dlov\u011bk na telefonu sleduje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Soci\u00e1ln\u00ed s\u00edt\u011b mohou udr\u017eovat mozek v pohotovosti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159edstavte si, \u017ee se chyst\u00e1te usnout, ale na telefonu se objev\u00ed zaj\u00edmav\u00e1 zpr\u00e1va.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dnete o n\u00ed p\u0159em\u00fd\u0161let, p\u0159e\u010dtete si koment\u00e1\u0159e a n\u00e1sledn\u011b otev\u0159ete dal\u0161\u00ed souvisej\u00edc\u00ed p\u0159\u00edsp\u011bvky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mozek m\u00edsto postupn\u00e9ho uklidn\u011bn\u00ed dost\u00e1v\u00e1 nov\u00e9 podn\u011bty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podobn\u011b mohou p\u016fsobit nap\u00ednav\u00e1 videa, pracovn\u00ed e-maily nebo emocion\u00e1ln\u011b n\u00e1ro\u010dn\u00e9 diskuse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zat\u00edmco t\u011blo u\u017e pot\u0159ebuje odpo\u010dinek, mysl z\u016fst\u00e1v\u00e1 aktivn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 obsahy mohou nav\u00edc vyvol\u00e1vat stres, rozru\u0161en\u00ed nebo obavy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zvl\u00e1\u0161\u0165 nevhodn\u00e9 m\u016f\u017ee b\u00fdt nap\u0159\u00edklad \u010dten\u00ed konfliktn\u00edch zpr\u00e1v t\u011bsn\u011b p\u0159ed usnut\u00edm, pokud \u010dlov\u011bka siln\u011b emocion\u00e1ln\u011b zasahuj\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probl\u00e9m tedy nespo\u010d\u00edv\u00e1 pouze v technologii samotn\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdznamnou roli hraje tak\u00e9 psychick\u00e1 aktivace, kterou jej\u00ed pou\u017e\u00edv\u00e1n\u00ed vyvol\u00e1v\u00e1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. No\u010dn\u00ed upozorn\u011bn\u00ed mohou p\u0159eru\u0161ovat odpo\u010dinek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoho lid\u00ed nech\u00e1v\u00e1 telefon p\u0159es noc zapnut\u00fd se v\u0161emi ozn\u00e1men\u00edmi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edchoz\u00ed zpr\u00e1vy, hovory, vibrace a zvukov\u00e1 upozorn\u011bn\u00ed v\u0161ak mohou sp\u00e1nek naru\u0161ovat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkdy \u010dlov\u011bka probud\u00ed \u00fapln\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jindy se m\u016f\u017ee pouze kr\u00e1tce probrat a r\u00e1no si takov\u00e9 p\u0159eru\u0161en\u00ed ani nepamatovat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se podobn\u00e9 situace opakuj\u00ed, mohou zhor\u0161ovat kontinuitu sp\u00e1nku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naru\u0161en\u00fd sp\u00e1nek nemus\u00ed b\u00fdt stejn\u011b osv\u011b\u017euj\u00edc\u00ed jako nep\u0159eru\u0161ovan\u00fd odpo\u010dinek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fsledkem m\u016f\u017ee b\u00fdt pocit \u00fanavy, p\u0159esto\u017ee \u010dlov\u011bk str\u00e1vil v posteli dostate\u010dn\u011b dlouhou dobu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jednoduch\u00fdm \u0159e\u0161en\u00edm m\u016f\u017ee b\u00fdt zapnut\u00ed re\u017eimu \u201eNeru\u0161it\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bt\u0161ina modern\u00edch telefon\u016f umo\u017e\u0148uje nastavit v\u00fdjimky pro d\u016fle\u017eit\u00e9 kontakty nebo opakovan\u00e9 nouzov\u00e9 hovory.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010clov\u011bk tak m\u016f\u017ee omezit zbyte\u010dn\u00e1 upozorn\u011bn\u00ed, ani\u017e by zcela ztratil mo\u017enost b\u00fdt dostupn\u00fd v nal\u00e9hav\u00e9 situaci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Rann\u00ed \u00fanava m\u016f\u017ee ovliv\u0148ovat cel\u00fd den<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nedostatek kvalitn\u00edho sp\u00e1nku se \u010dasto projev\u00ed a\u017e n\u00e1sleduj\u00edc\u00ed r\u00e1no.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010clov\u011bk m\u00e1 probl\u00e9m vst\u00e1t, c\u00edt\u00ed se bez energie a pot\u0159ebuje del\u0161\u00ed dobu, ne\u017e se za\u010dne soust\u0159edit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u011bhem dne se mohou objevovat dal\u0161\u00ed pot\u00ed\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad podr\u00e1\u017ed\u011bnost, hor\u0161\u00ed koncentrace, pomalej\u0161\u00ed reakce nebo sn\u00ed\u017een\u00e1 v\u00fdkonnost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U n\u011bkter\u00fdch lid\u00ed se m\u016f\u017ee zhor\u0161it tak\u00e9 n\u00e1lada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dlouhodob\u011b nedostate\u010dn\u00fd sp\u00e1nek m\u00e1 nav\u00edc \u0161ir\u0161\u00ed zdravotn\u00ed souvislosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kvalitn\u00ed odpo\u010dinek je d\u016fle\u017eit\u00fd pro fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu, regulaci emoc\u00ed a \u0159adu dal\u0161\u00edch t\u011blesn\u00fdch proces\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To samoz\u0159ejm\u011b neznamen\u00e1, \u017ee ka\u017ed\u00e1 \u00fanava souvis\u00ed s pou\u017e\u00edv\u00e1n\u00edm telefonu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud v\u0161ak \u010dlov\u011bk pravideln\u011b tr\u00e1v\u00ed dlouh\u00e9 ve\u010dery na soci\u00e1ln\u00edch s\u00edt\u00edch a r\u00e1no se probouz\u00ed nevyspal\u00fd, stoj\u00ed za to tento n\u00e1vyk p\u0159ehodnotit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Vznik\u00e1 za\u010darovan\u00fd kruh, ze kter\u00e9ho se obt\u00ed\u017en\u011b vystupuje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u010dern\u00ed pou\u017e\u00edv\u00e1n\u00ed telefonu m\u016f\u017ee postupn\u011b p\u0159er\u016fst v automatick\u00fd n\u00e1vyk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010clov\u011bk se b\u011bhem dne c\u00edt\u00ed unaven\u00fd nebo vystresovan\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u010der si chce odpo\u010dinout, a proto s\u00e1hne po telefonu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dne sledovat videa nebo proch\u00e1zet soci\u00e1ln\u00ed s\u00edt\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00edm v\u0161ak odlo\u017e\u00ed usnut\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1sleduj\u00edc\u00ed r\u00e1no se probud\u00ed je\u0161t\u011b unaven\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A ve\u010der znovu hled\u00e1 jednoduch\u00e9 rozpt\u00fdlen\u00ed na obrazovce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak m\u016f\u017ee vzniknout opakuj\u00edc\u00ed se vzorec, ve kter\u00e9m telefon slou\u017e\u00ed jako prost\u0159edek odpo\u010dinku, ale sou\u010dasn\u011b zkracuje dobu skute\u010dn\u00e9ho sp\u00e1nku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159eru\u0161it tento kruh nemus\u00ed b\u00fdt jednoduch\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pomoci v\u0161ak mohou drobn\u00e9 zm\u011bny ka\u017edodenn\u00ed rutiny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Neust\u00e1l\u00e1 dostupnost m\u016f\u017ee zvy\u0161ovat psychick\u00e9 nap\u011bt\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Telefon polo\u017een\u00fd vedle postele vytv\u00e1\u0159\u00ed pocit, \u017ee \u010dlov\u011bk mus\u00ed b\u00fdt st\u00e1le p\u0159ipraven reagovat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkte\u0159\u00ed lid\u00e9 opakovan\u011b kontroluj\u00ed, zda nep\u0159i\u0161la nov\u00e1 zpr\u00e1va.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jin\u00ed maj\u00ed pot\u0159ebu sledovat pracovn\u00ed komunikaci i v pozdn\u00edch ve\u010dern\u00edch hodin\u00e1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Takov\u00e9 chov\u00e1n\u00ed m\u016f\u017ee zt\u011b\u017eovat psychick\u00e9 odpout\u00e1n\u00ed od ka\u017edodenn\u00edch povinnost\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zvl\u00e1\u0161\u0165 problematick\u00e9 m\u016f\u017ee b\u00fdt u lid\u00ed, kte\u0159\u00ed maj\u00ed stresuj\u00edc\u00ed zam\u011bstn\u00e1n\u00ed nebo se obt\u00ed\u017en\u011b vyrovn\u00e1vaj\u00ed s pracovn\u00edmi starostmi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo\u017enice by p\u0159itom m\u011bla b\u00fdt m\u00edstem, kde m\u00e1 \u010dlov\u011bk mo\u017enost postupn\u011b se uklidnit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se v\u0161ak prom\u011bn\u00ed v prostor pro pracovn\u00ed e-maily, konfliktn\u00ed diskuse a nep\u0159etr\u017eitou komunikaci, m\u016f\u017ee b\u00fdt dosa\u017een\u00ed klidn\u00e9ho odpo\u010dinku obt\u00ed\u017en\u011bj\u0161\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Je nebezpe\u010dn\u00e9 samotn\u00e9 z\u00e1\u0159en\u00ed mobiln\u00edho telefonu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tato ot\u00e1zka pat\u0159\u00ed mezi nej\u010dast\u011bj\u0161\u00ed obavy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkte\u0159\u00ed lid\u00e9 se domn\u00edvaj\u00ed, \u017ee telefon um\u00edst\u011bn\u00fd bl\u00edzko hlavy m\u016f\u017ee b\u011bhem sp\u00e1nku zp\u016fsobovat v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my kv\u016fli elektromagnetick\u00e9mu z\u00e1\u0159en\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je v\u0161ak d\u016fle\u017eit\u00e9 rozli\u0161ovat mezi v\u011bdecky dolo\u017een\u00fdmi riziky a nepodlo\u017een\u00fdmi tvrzen\u00edmi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mobiln\u00ed telefony vyu\u017e\u00edvaj\u00ed radiofrekven\u010dn\u00ed elektromagnetick\u00e9 vlny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jde o neionizuj\u00edc\u00ed z\u00e1\u0159en\u00ed, kter\u00e9 se sv\u00fdmi vlastnostmi li\u0161\u00ed nap\u0159\u00edklad od rentgenov\u00e9ho z\u00e1\u0159en\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sou\u010dasn\u00e9 v\u011bdeck\u00e9 poznatky neposkytuj\u00ed p\u0159esv\u011bd\u010div\u00e9 d\u016fkazy, \u017ee by samotn\u00e9 span\u00ed v bl\u00edzkosti telefonu p\u0159i b\u011b\u017en\u00e9 expozici v r\u00e1mci platn\u00fdch bezpe\u010dnostn\u00edch limit\u016f zp\u016fsobovalo zdravotn\u00ed po\u0161kozen\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To ov\u0161em neznamen\u00e1, \u017ee by bylo vhodn\u00e9 ignorovat v\u0161echny bezpe\u010dnostn\u00ed z\u00e1sady.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Telefon by se nap\u0159\u00edklad nem\u011bl nab\u00edjet pod pol\u0161t\u00e1\u0159em nebo p\u0159ikr\u00fdvkou, kde m\u016f\u017ee doch\u00e1zet k nadm\u011brn\u00e9mu zah\u0159\u00edv\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nejl\u00e9pe je pou\u017e\u00edvat nepo\u0161kozen\u00e9 nab\u00edjec\u00ed p\u0159\u00edslu\u0161enstv\u00ed a zajistit za\u0159\u00edzen\u00ed dostate\u010dn\u00e9 odv\u011btr\u00e1v\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z hlediska b\u011b\u017en\u00e9ho no\u010dn\u00edho pou\u017e\u00edv\u00e1n\u00ed jsou v\u0161ak l\u00e9pe dolo\u017een\u00e9 probl\u00e9my spojen\u00e9 s ru\u0161en\u00edm sp\u00e1nku ne\u017e tvrzen\u00ed o \u0161kodlivosti samotn\u00e9 bl\u00edzkosti telefonu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Telefon pod pol\u0161t\u00e1\u0159em nen\u00ed dobr\u00fd n\u00e1pad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkte\u0159\u00ed lid\u00e9 si telefon ukl\u00e1daj\u00ed p\u0159\u00edmo pod pol\u0161t\u00e1\u0159, aby ho m\u011bli okam\u017eit\u011b po ruce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Takov\u00e9 um\u00edst\u011bn\u00ed v\u0161ak nen\u00ed ide\u00e1ln\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se za\u0159\u00edzen\u00ed nab\u00edj\u00ed, m\u016f\u017ee b\u00fdt jeho chlazen\u00ed omezen\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ikr\u00fdvky a pol\u0161t\u00e1\u0159e toti\u017e zadr\u017euj\u00ed teplo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i technick\u00e9 z\u00e1vad\u011b, po\u0161kozen\u00ed baterie nebo pou\u017eit\u00ed nevhodn\u00e9ho p\u0159\u00edslu\u0161enstv\u00ed se m\u016f\u017ee zv\u00fd\u0161it riziko p\u0159eh\u0159\u00e1t\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bezpe\u010dn\u011bj\u0161\u00ed je proto pokl\u00e1dat telefon na pevn\u00fd, dob\u0159e v\u011btran\u00fd povrch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u00ed m\u016f\u017ee b\u00fdt no\u010dn\u00ed stolek, kde za\u0159\u00edzen\u00ed nele\u017e\u00ed p\u0159\u00edmo mezi l\u016f\u017ekovinami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toto doporu\u010den\u00ed se t\u00fdk\u00e1 p\u0159edev\u0161\u00edm po\u017e\u00e1rn\u00ed a technick\u00e9 bezpe\u010dnosti, nikoli neprok\u00e1zan\u00fdch tvrzen\u00ed o nebezpe\u010dn\u00e9m z\u00e1\u0159en\u00ed b\u011bhem sp\u00e1nku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Co se m\u016f\u017ee zm\u011bnit, kdy\u017e telefon odlo\u017e\u00edte d\u0159\u00edve?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159edstavte si jednoduch\u00fd experiment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po dobu jednoho t\u00fddne p\u0159estanete pou\u017e\u00edvat telefon p\u0159ibli\u017en\u011b hodinu p\u0159ed pl\u00e1novan\u00fdm usnut\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00edsto proch\u00e1zen\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed si p\u0159e\u010dtete n\u011bkolik str\u00e1nek knihy, p\u0159iprav\u00edte si v\u011bci na dal\u0161\u00ed den nebo budete chv\u00edli odpo\u010d\u00edvat bez obrazovky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Takov\u00e1 zm\u011bna m\u016f\u017ee n\u011bkter\u00fdm lidem pomoci rychleji se uklidnit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1rove\u0148 se sn\u00ed\u017e\u00ed riziko, \u017ee pl\u00e1novanou dobu sp\u00e1nku necht\u011bn\u011b odlo\u017e\u00ed kv\u016fli dal\u0161\u00edm vide\u00edm nebo zpr\u00e1v\u00e1m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nemus\u00ed to samoz\u0159ejm\u011b vy\u0159e\u0161it v\u0161echny pot\u00ed\u017ee se sp\u00e1nkem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud v\u0161ak ve\u010dern\u00ed pou\u017e\u00edv\u00e1n\u00ed telefonu p\u0159edstavuje hlavn\u00ed d\u016fvod pozdn\u00edho us\u00edn\u00e1n\u00ed, m\u016f\u017ee m\u00edt omezen\u00ed tohoto n\u00e1vyku pozitivn\u00ed \u00fa\u010dinek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak si vytvo\u0159it zdrav\u011bj\u0161\u00ed ve\u010dern\u00ed re\u017eim?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zm\u011bna nemus\u00ed znamenat \u00fapln\u00fd z\u00e1kaz mobiln\u00edho telefonu v lo\u017enici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro mnoho lid\u00ed by takov\u00e9 pravidlo nebylo praktick\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Telefon pou\u017e\u00edvaj\u00ed jako bud\u00edk, prost\u0159edek nouzov\u00e9 komunikace nebo sou\u010d\u00e1st ka\u017edodenn\u00ed organizace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e absolutn\u00ed z\u00e1kaz m\u016f\u017ee b\u00fdt nastaven\u00ed jasn\u00fdch hranic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pomoci mohou n\u00e1sleduj\u00edc\u00ed kroky:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Odlo\u017ete telefon p\u0159ibli\u017en\u011b 30 a\u017e 60 minut p\u0159ed span\u00edm, pokud je to mo\u017en\u00e9.<\/li>\n\n\n\n<li>Ve\u010der sni\u017ete jas obrazovky a vyu\u017eijte teplej\u0161\u00ed barevn\u00fd re\u017eim.<\/li>\n\n\n\n<li>Zapn\u011bte no\u010dn\u00ed re\u017eim nebo funkci \u201eNeru\u0161it\u201c.<\/li>\n\n\n\n<li>Vypn\u011bte upozorn\u011bn\u00ed, kter\u00e1 nejsou nezbytn\u00e1.<\/li>\n\n\n\n<li>Nenab\u00edjejte telefon pod pol\u0161t\u00e1\u0159em ani p\u0159ikr\u00fdvkou.<\/li>\n\n\n\n<li>Sna\u017ete se chodit sp\u00e1t a vst\u00e1vat v podobnou dobu.<\/li>\n\n\n\n<li>Pokud v\u00e1s telefon opakovan\u011b rozptyluje, zva\u017ete pou\u017e\u00edv\u00e1n\u00ed klasick\u00e9ho bud\u00edku.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nejde o slo\u017eit\u00e1 opat\u0159en\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e1v\u011b jejich jednoduchost v\u0161ak m\u016f\u017ee b\u00fdt nejv\u011bt\u0161\u00ed v\u00fdhodou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kolik hodin sp\u00e1nku dosp\u011bl\u00fd \u010dlov\u011bk skute\u010dn\u011b pot\u0159ebuje?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bt\u0161ina dosp\u011bl\u00fdch pot\u0159ebuje p\u0159ibli\u017en\u011b sedm a\u017e dev\u011bt hodin sp\u00e1nku za noc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Individu\u00e1ln\u00ed pot\u0159eby se mohou li\u0161it, ale pravideln\u00fd nedostatek sp\u00e1nku m\u016f\u017ee negativn\u011b ovliv\u0148ovat ka\u017edodenn\u00ed fungov\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud \u010dlov\u011bk chod\u00ed sp\u00e1t pozd\u011b kv\u016fli telefonu a r\u00e1no mus\u00ed brzy vst\u00e1vat, m\u016f\u017ee si dlouhodob\u011b vytv\u00e1\u0159et sp\u00e1nkov\u00fd deficit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ani v\u00edkendov\u00e9 dosp\u00e1v\u00e1n\u00ed nemus\u00ed v\u017edy pln\u011b nahradit pravideln\u00fd kvalitn\u00ed odpo\u010dinek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proto je vhodn\u00e9 sledovat nejen po\u010det hodin str\u00e1ven\u00fdch v posteli, ale tak\u00e9 skute\u010dnou dobu sp\u00e1nku a to, jak se \u010dlov\u011bk c\u00edt\u00ed b\u011bhem dne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud probl\u00e9my s us\u00edn\u00e1n\u00edm nebo v\u00fdrazn\u00e1 denn\u00ed \u00fanava p\u0159etrv\u00e1vaj\u00ed, je vhodn\u00e9 poradit se s l\u00e9ka\u0159em.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nejv\u011bt\u0161\u00ed probl\u00e9m nen\u00ed telefon samotn\u00fd, ale na\u0161e n\u00e1vyky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Modern\u00ed technologie p\u0159in\u00e1\u0161ej\u00ed mnoho v\u00fdhod.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Umo\u017e\u0148uj\u00ed komunikovat s bl\u00edzk\u00fdmi, z\u00edsk\u00e1vat informace a rychle reagovat v d\u016fle\u017eit\u00fdch situac\u00edch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nen\u00ed proto nutn\u00e9 pova\u017eovat mobiln\u00ed telefon za nep\u0159\u00edtele zdrav\u00e9ho sp\u00e1nku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probl\u00e9m nast\u00e1v\u00e1 p\u0159edev\u0161\u00edm tehdy, kdy\u017e jeho pou\u017e\u00edv\u00e1n\u00ed zasahuje do \u010dasu ur\u010den\u00e9ho k odpo\u010dinku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neust\u00e1l\u00e9 kontrolov\u00e1n\u00ed zpr\u00e1v, dlouh\u00e9 sledov\u00e1n\u00ed vide\u00ed nebo no\u010dn\u00ed upozorn\u011bn\u00ed mohou naru\u0161ovat pravideln\u00fd sp\u00e1nkov\u00fd re\u017eim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pr\u00e1v\u011b kvalita odpo\u010dinku je z\u00e1sadn\u00ed pro to, jak se \u010dlov\u011bk c\u00edt\u00ed n\u00e1sleduj\u00edc\u00ed den.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sta\u010d\u00ed mal\u00e1 zm\u011bna, kter\u00e1 m\u016f\u017ee p\u0159in\u00e9st velk\u00fd rozd\u00edl<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te telefon ka\u017edou noc vedle pol\u0161t\u00e1\u0159e, nemus\u00edte se okam\u017eit\u011b ob\u00e1vat v\u00e1\u017en\u00e9ho zdravotn\u00edho po\u0161kozen\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samotn\u00e1 p\u0159\u00edtomnost za\u0159\u00edzen\u00ed pobl\u00ed\u017e postele nen\u00ed podle dostupn\u00fdch d\u016fkaz\u016f hlavn\u00edm probl\u00e9mem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mnohem d\u016fle\u017eit\u011bj\u0161\u00ed je ot\u00e1zka, zda v\u00e1s telefon nenut\u00ed chodit sp\u00e1t pozd\u011bji, nep\u0159eru\u0161uje v\u00e1\u0161 sp\u00e1nek a neudr\u017euje va\u0161i mysl v neust\u00e1l\u00e9 aktivit\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zkuste proto n\u011bkolik ve\u010der\u016f odlo\u017eit mobil d\u0159\u00edve, vypnout zbyte\u010dn\u00e1 upozorn\u011bn\u00ed a dop\u0159\u00e1t si klidn\u011bj\u0161\u00ed p\u0159\u00edpravu na sp\u00e1nek. Mo\u017en\u00e1 zjist\u00edte, \u017ee nejv\u011bt\u0161\u00ed zm\u011bnu nep\u0159inese \u017e\u00e1dn\u00fd drah\u00fd p\u0159\u00edpravek ani slo\u017eit\u00e1 metoda, ale oby\u010dejn\u00e9 rozhodnut\u00ed nechat telefon chv\u00edli odpo\u010d\u00edvat spolu s v\u00e1mi.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Mobiln\u00ed telefon se stal neodmyslitelnou sou\u010d\u00e1st\u00ed ka\u017edodenn\u00edho \u017eivota. Mnoho lid\u00ed ho odkl\u00e1d\u00e1 vedle pol\u0161t\u00e1\u0159e, pou\u017e\u00edv\u00e1 jako bud\u00edk a je\u0161t\u011b t\u011bsn\u011b p\u0159ed usnut\u00edm kontroluje \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=19834\"> [...]<\/a>","protected":false},"author":1,"featured_media":19835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/19834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19834"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/19834\/revisions"}],"predecessor-version":[{"id":19836,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/19834\/revisions\/19836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/19835"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}