M\u00e1te pot\u00ed\u017ee s rann\u00edm vst\u00e1v\u00e1n\u00edm? Nebojte se, m\u016f\u017ee hr\u00e1t roli genetika\u2026<\/p>\n\n\n\n
Zjist\u011bte, pro\u010d u\u017e nebudete m\u00edt d\u016fvod c\u00edtit se provinile.<\/p>\n\n\n\n
Ka\u017ed\u00e9 r\u00e1no je to stejn\u00e9. Zazvon\u00ed bud\u00edk<\/a> a je \u010das vst\u00e1vat.<\/p>\n\n\n\n Zat\u00edmco n\u011bkte\u0159\u00ed lid\u00e9 vysko\u010d\u00ed z postele a za\u010dnou sv\u016fj den dob\u0159e, jin\u00ed pro\u017e\u00edvaj\u00ed tento okam\u017eik jako skute\u010dn\u00e9 mu\u010den\u00ed\u2026<\/p>\n\n\n\n Navzdory des\u00edtk\u00e1m bud\u00edk\u016f, kter\u00e9 jsme si nastavili noc p\u0159edt\u00edm, je probuzen\u00ed st\u00e1le stejn\u011b obt\u00ed\u017en\u00e9 a m\u016f\u017eeme se dokonce za\u010d\u00edt c\u00edtit provinile. Nebojte se, odborn\u00edci tvrd\u00ed, \u017ee je to genetick\u00e9!<\/p>\n\n\n\n \u0158\u00edk\u00e1 se, \u017ee \u010dtvrtina sv\u011btov\u00e9 populace jsou rann\u00ed pt\u00e1\u010data, zat\u00edmco dal\u0161\u00ed \u010dtvrtina jsou no\u010dn\u00ed sovy. Tato druh\u00e1 polovina je pova\u017eov\u00e1na za \u0161\u0165astn\u011bj\u0161\u00ed: jsou stejn\u011b produktivn\u00ed ve dne i v noci. Chronologi\u010dka Claire Leconte v \u010dl\u00e1nku v L’Obs<\/a> vysv\u011btluje , \u017ee \u201eto m\u00e1me v genech od narozen\u00ed<\/em> \u201c. Neurolo\u017eka Maria-Antonia Quera-Salva tuto hypot\u00e9zu potvrzuje a zd\u016fraz\u0148uje, \u017ee \u201egeny, kter\u00e9 ur\u010duj\u00ed chronotyp, se nach\u00e1zej\u00ed ve vnit\u0159n\u00edch hodin\u00e1ch. Tyto hodiny ur\u010duj\u00ed hodiny bd\u011bn\u00ed a sp\u00e1nku. Vnit\u0159n\u00ed hodiny jsou u rann\u00edch pt\u00e1\u010dat nap\u0159ed a u no\u010dn\u00edch sov nazp\u011bt.\u201c<\/em><\/p>\n\n\n\n Existuje online dotazn\u00edk<\/a> , kter\u00fd v\u00e1m m\u016f\u017ee pomoci ur\u010dit v\u00e1\u0161 p\u0159irozen\u00fd sp\u00e1nkov\u00fd rytmus. Tuto s\u00e9rii 19 ot\u00e1zek publikovali v\u011bdci Jim Horne a Olov \u00d6stberg v roce 1976 v \u010dasopise International Journal of Chronobiology. Aby byly v\u00fdsledky spolehliv\u00e9, je d\u016fle\u017eit\u00e9 se p\u0159ipravit na jejich spr\u00e1vn\u00e9 zodpov\u011bzen\u00ed, \u0159\u00edk\u00e1 Clare Leconte. \u201eOdpov\u00eddejte tak, \u017ee se postav\u00edte do ide\u00e1ln\u00ed situace, bez jak\u00fdchkoli omezen\u00ed. Abyste na ot\u00e1zky spr\u00e1vn\u011b odpov\u011bd\u011bli, mus\u00edte zapomenout na sv\u016fj spole\u010densk\u00fd rytmus. N\u011bkte\u0159\u00ed lid\u00e9 s t\u00edm maj\u00ed pot\u00ed\u017ee, proto\u017ee si zvykli ignorovat sign\u00e1ly sv\u00e9ho t\u011bla.\u201c<\/em><\/p>\n\n\n\n Jin\u00e1 studie proveden\u00e1 v roce 1999 zjistila, \u017ee \u201eran\u00ed pt\u00e1\u010data\u201c \u010dasto rod\u00ed na podzim a v zim\u011b. \u201eVe\u010dern\u00ed pt\u00e1ci\u201c, ti, kte\u0159\u00ed \u017eij\u00ed sp\u00ed\u0161e no\u010dn\u011b, se obvykle rod\u00ed na ja\u0159e a v l\u00e9t\u011b. Dosud v\u0161ak \u017e\u00e1dn\u00e9 studie neprok\u00e1zaly, zda existuje rozd\u00edl mezi mu\u017ei a \u017eenami. \u010cT\u011aTE TAK\u00c9<\/p>\n\n\n\n Chronotyp je samoz\u0159ejm\u011b d\u016fle\u017eit\u00fd a \u010d\u00e1ste\u010dn\u011b ur\u010duje na\u0161e sp\u00e1nkov\u00e9 vzorce. M\u011blo by se v\u0161ak zohlednit i mno\u017estv\u00ed sp\u00e1nku, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje. Nap\u0159\u00edklad \u201eDlouhosp\u00e1\u010d pot\u0159ebuje dev\u011bt hodin sp\u00e1nku. Kr\u00e1tkosp\u00e1\u010d pot\u0159ebuje \u0161est hodin,\u201c<\/em> \u0159\u00edk\u00e1 neurolo\u017eka Maria-Antonia Quera-Salva. Claire Leconte to naz\u00fdv\u00e1 \u201enaprostou nespravedlnost\u00ed!\u201c Lid\u00e9 s kr\u00e1tk\u00fdm<\/em> sp\u00e1nkem<\/a> maj\u00ed v\u00fdhodu, proto\u017ee si mohou u\u017e\u00edvat ve\u010dery a i brzy r\u00e1no b\u00fdt pln\u011b bd\u011bl\u00ed i dal\u0161\u00ed den. \u010cT\u011aTE TAK\u00c9<\/p>\n\n\n\n Ve skute\u010dnosti nen\u00ed snadn\u00e9 se p\u0159izp\u016fsobit stanoven\u00e9mu tempu. I p\u0159i cvi\u010den\u00ed se v\u00e1\u0161 p\u0159irozen\u00fd rytmus bude v\u017edy st\u0159et\u00e1vat s va\u0161\u00edm soci\u00e1ln\u00edm rytmem. Claire Leconte vysv\u011btluje, \u017ee tento rozd\u00edl v rytmu \u201em\u016f\u017ee nakonec v\u00e9st k depresi nebo du\u0161evn\u00edmu stresu<\/em> \u201c. Maria-Antonia Quera-Salva rad\u00ed, aby denn\u00ed rutina a zdrav\u00fd \u017eivotn\u00ed styl pomohly tento biologick\u00fd rozd\u00edl sn\u00ed\u017eit: \u201eM\u011bli byste se vyh\u00fdbat pou\u017e\u00edv\u00e1n\u00ed po\u010d\u00edta\u010dov\u00fdch obrazovek, tablet\u016f a chytr\u00fdch telefon\u016f, stejn\u011b jako cvi\u010den\u00ed dv\u011b hodiny p\u0159ed span\u00edm. To nen\u00ed dobr\u00e9 pro nikoho, zejm\u00e9na pro ty, jejich\u017e p\u0159irozen\u00fd rytmus je zpo\u017ed\u011bn, co\u017e znamen\u00e1, \u017ee jsou to no\u010dn\u00ed sovy<\/em> .\u201c V\u00fdzkumnice chronobiologie Claire Leconte rad\u00ed firm\u00e1m, aby se p\u0159izp\u016fsobily individu\u00e1ln\u00edmu rytmu ka\u017ed\u00e9ho zam\u011bstnance. Tvrd\u00ed, \u017ee \u201efirmy by z toho mohly v\u00fdrazn\u011b profitovat. Zam\u011bstnanci by byli \u0161\u0165astn\u011bj\u0161\u00ed a p\u0159edev\u0161\u00edm mnohem produktivn\u011bj\u0161\u00ed<\/em> .\u201c Tato zm\u011bna z\u016fst\u00e1v\u00e1 v men\u0161in\u011b, a\u010dkoli n\u011bkter\u00e9 startupy<\/em> nab\u00edzej\u00ed sv\u00fdm zam\u011bstnanc\u016fm toalety, aby si mohli kr\u00e1tce zd\u0159\u00edmnout.<\/p>\n","protected":false},"excerpt":{"rendered":"M\u00e1te pot\u00ed\u017ee s rann\u00edm vst\u00e1v\u00e1n\u00edm? Nebojte se, m\u016f\u017ee hr\u00e1t roli genetika\u2026 Zjist\u011bte, pro\u010d u\u017e nebudete m\u00edt d\u016fvod c\u00edtit se provinile. Ka\u017ed\u00e9 r\u00e1no je \n [...]<\/a>","protected":false},"author":1,"featured_media":19596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/19595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19595"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/19595\/revisions"}],"predecessor-version":[{"id":19597,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/19595\/revisions\/19597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/19596"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Ot\u00e1zka chronotypu\u2026<\/h2>\n\n\n\n
Jak\u00fd typ sp\u00e1\u010de jsi?<\/h2>\n\n\n\n
Nejv\u011bt\u0161\u00ed \u0161t\u011bst\u00ed maj\u00ed ti, kte\u0159\u00ed v noci m\u00e1lo sp\u00ed!<\/h2>\n\n\n\n
M\u016f\u017eeme zm\u011bnit n\u00e1\u0161 p\u0159irozen\u00fd rytmus?<\/h2>\n\n\n\n