Uprost\u0159ed noci se probud\u00edte s n\u00e1hlou, bolestivou k\u0159e\u010d\u00ed v noze.<\/p>\n\n\n\n
Va\u0161e svaly se nekontrolovateln\u011b nap\u00ednaj\u00ed, co\u017e v\u00e1m zanech\u00e1v\u00e1 bolest a nepohodl\u00ed, kter\u00e9 mohou ovlivnit dal\u0161\u00ed den.<\/p>\n\n\n\n
Mnoho lid\u00ed tyto k\u0159e\u010de sv\u00e1d\u00ed na \u00fanavu, dehydrataci nebo prost\u011b na st\u00e1rnut\u00ed.<\/p>\n\n\n\n
I kdy\u017e tyto p\u0159\u00ed\u010diny mohou b\u00fdt d\u016fle\u017eit\u00e9, \u010dast\u00e9 no\u010dn\u00ed k\u0159e\u010de mohou n\u011bkdy nazna\u010dovat z\u00e1va\u017en\u011bj\u0161\u00ed probl\u00e9my.<\/p>\n\n\n\n
K\u0159e\u010de v nohou jsou n\u00e1hl\u00e9 svalov\u00e9 k\u0159e\u010de, kter\u00e9 \u010dasto postihuj\u00ed l\u00fdtka, chodidla nebo stehna. Mohou trvat od n\u011bkolika sekund do n\u011bkolika minut a pot\u00e9 postupn\u011b ustupovat.<\/p>\n\n\n\n
Jednou z \u010dast\u00fdch p\u0159\u00ed\u010din je dehydratace nebo nerovnov\u00e1ha miner\u00e1l\u016f, jako je drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk a sod\u00edk. Tyto \u017eiviny pom\u00e1haj\u00ed sval\u016fm spr\u00e1vn\u011b se stahovat a uvol\u0148ovat.<\/p>\n\n\n\n
Mezi dal\u0161\u00ed spou\u0161t\u011b\u010de pat\u0159\u00ed intenzivn\u00ed cvi\u010den\u00ed, dlouh\u00e9 st\u00e1n\u00ed nebo sezen\u00ed, n\u011bkter\u00e9 l\u00e9ky a zdravotn\u00ed probl\u00e9my ovliv\u0148uj\u00edc\u00ed nervov\u00fd syst\u00e9m, krevn\u00ed ob\u011bh, ledviny nebo hladinu cukru v krvi.<\/p>\n\n\n\n
S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem m\u016f\u017ee \u00fabytek svalov\u00e9 hmoty a sn\u00ed\u017een\u00e1 flexibilita v\u00e9st k \u010dast\u011bj\u0161\u00edm k\u0159e\u010d\u00edm. Jednoduch\u00e9 n\u00e1vyky je v\u0161ak \u010dasto mohou zm\u00edrnit.<\/p>\n\n\n\n
Jemn\u00e9 prota\u017een\u00ed p\u0159ed span\u00edm, dostate\u010dn\u00e1 hydratace, vyv\u00e1\u017een\u00e1 strava a postupn\u00e9 zvy\u0161ov\u00e1n\u00ed fyzick\u00e9 aktivity mohou pomoci udr\u017eet svaly zdrav\u00e9 a zm\u00edrnit no\u010dn\u00ed probl\u00e9my.<\/p>\n\n\n\n
Pokud se objev\u00ed k\u0159e\u010d, jemn\u011b prot\u00e1hn\u011bte bolav\u00fd sval, mas\u00edrujte posti\u017een\u00e9 m\u00edsto, pomalu se projd\u011bte nebo aplikujte teplo, kter\u00e9 pom\u016f\u017ee k uvoln\u011bn\u00ed.<\/p>\n\n\n\n
Ob\u010dasn\u00e9 k\u0159e\u010de jsou obvykle ne\u0161kodn\u00e9, ale \u010dast\u00e9 nebo z\u00e1va\u017en\u00e9 epizody \u2013 zejm\u00e9na ty s otokem, slabost\u00ed, necitlivost\u00ed nebo jin\u00fdmi neobvykl\u00fdmi p\u0159\u00edznaky \u2013 byste m\u011bli probrat se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n\n\n\n
Naslouch\u00e1n\u00ed sv\u00e9mu t\u011blu, dodr\u017eov\u00e1n\u00ed zdrav\u00fdch n\u00e1vyk\u016f a v\u010dasn\u00e9 \u0159e\u0161en\u00ed probl\u00e9m\u016f m\u016f\u017ee pomoci chr\u00e1nit va\u0161e svaly a zlep\u0161it kvalitu sp\u00e1nku.<\/p>\n","protected":false},"excerpt":{"rendered":"Uprost\u0159ed noci se probud\u00edte s n\u00e1hlou, bolestivou k\u0159e\u010d\u00ed v noze. Va\u0161e svaly se nekontrolovateln\u011b nap\u00ednaj\u00ed, co\u017e v\u00e1m zanech\u00e1v\u00e1 bolest a nepohodl\u00ed, kter\u00e9 mohou \n [...]<\/a>","protected":false},"author":1,"featured_media":19491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/19490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19490"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/19490\/revisions"}],"predecessor-version":[{"id":19492,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/19490\/revisions\/19492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/19491"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}