{"id":19465,"date":"2026-10-13T17:01:03","date_gmt":"2026-10-13T17:01:03","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=19465"},"modified":"2026-10-13T17:01:03","modified_gmt":"2026-10-13T17:01:03","slug":"tomel-toto-prekvapive-podzimni-ovoce-ktere-prirozene-pecuje-o-vase-oci-i-srdce","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=19465","title":{"rendered":"Tomel: toto p\u0159ekvapiv\u00e9 podzimn\u00ed ovoce, kter\u00e9 p\u0159irozen\u011b pe\u010duje o va\u0161e o\u010di i srdce"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">N\u011bkdy ho na podzim uvid\u00edte na st\u00e1nc\u00edch na trhu, jeho kr\u00e1sn\u00e1 oran\u017eov\u00e1 barva upout\u00e1 pozornost\u2026 ale \u010dasto kolem n\u011bj projdete, ani\u017e byste se po\u0159\u00e1dn\u011b zastavili. Kaki je v\u0161ak mnohem v\u00edc ne\u017e jen kr\u00e1sn\u00e9 sez\u00f3nn\u00ed ovoce. Sladk\u00fd, \u0161\u0165avnat\u00fd, v pln\u00e9 zralosti t\u00e9m\u011b\u0159 rozpl\u00fdvav\u011b m\u011bkk\u00fd, obsahuje \u0159adu \u017eivin, kter\u00e9 v\u00e1s mo\u017en\u00e1 p\u0159ekvap\u00ed. Mo\u017en\u00e1 pr\u00e1v\u011b te\u010f je \u010das ho skute\u010dn\u011b poznat?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/santeplusmag.fr\/fb-pipeline\/uploads\/images\/cnt_340_c7b662b814eab1e06c65820c5221c3da.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tomel, toto podzimn\u00ed ovoce, kter\u00e9 je p\u0159\u00edli\u0161 \u010dasto podce\u0148ov\u00e1no<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kaki, kter\u00fd je k dost\u00e1n\u00ed od konce \u0159\u00edjna do za\u010d\u00e1tku zimy, je rozpoznateln\u00fd podle hladk\u00e9 oran\u017eov\u00e9 slupky a medov\u00e9 du\u017einy, kdy\u017e je pln\u011b zral\u00fd. Existuje n\u011bkolik odr\u016fd \u2013 ve Francii jsou nejb\u011b\u017en\u011bj\u0161\u00ed velmi \u0161\u0165avnat\u00fd kaki Hachiya a kaki Fuyu, kter\u00e9 lze j\u00edst, i kdy\u017e jsou je\u0161t\u011b m\u00edrn\u011b pevn\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b sv\u00e9 uklid\u0148uj\u00edc\u00ed chuti je kaki malou pokladnic\u00ed \u017eivin. Vitam\u00edn A, beta-karoten, lutein, zeaxantin, drasl\u00edk, vl\u00e1knina\u2026 Jeho slo\u017een\u00ed z n\u011bj \u010din\u00ed obzvl\u00e1\u0161t\u011b zaj\u00edmav\u00e9 ovoce pro podporu dvou z\u00e1kladn\u00edch funkc\u00ed: zraku a kardiovaskul\u00e1rn\u00ed rovnov\u00e1hy.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/santeplusmag.fr\/fb-pipeline\/uploads\/images\/cnt_340_1f39ea59ac051f1b163f5ab84cf8a3cc.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d je tomel cenn\u00fdm spojencem pro va\u0161e o\u010di<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nen\u00ed to v\u0161eobecn\u011b zn\u00e1mo, ale zdrav\u00ed o\u010d\u00ed za\u010d\u00edn\u00e1 t\u00edm, co j\u00edte. Kaki obsahuje vitam\u00edn A a beta-karoten, dv\u011b nezbytn\u00e9 \u017eiviny pro udr\u017een\u00ed norm\u00e1ln\u00edho zraku, a to i za slab\u00e9ho osv\u011btlen\u00ed. Ve sv\u011bt\u011b, kter\u00e9mu dominuj\u00ed obrazovky, je to v\u00edtan\u00e1 vzpruha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeho p\u0159\u00edrodn\u00ed antioxidanty hraj\u00ed tak\u00e9 ochrannou roli proti oxida\u010dn\u00edmu stresu spojen\u00e9mu se zne\u010di\u0161t\u011bn\u00edm a st\u00e1rnut\u00edm. A t\u0159e\u0161ni\u010dka na dortu: obsahuje lutein a zeaxanthin, dv\u011b rostlinn\u00e9 slou\u010deniny, kter\u00e9 se p\u0159irozen\u011b koncentruj\u00ed v s\u00edtnici a pom\u00e1haj\u00ed filtrovat ur\u010dit\u00e9 vlnov\u00e9 d\u00e9lky sv\u011btla. Skute\u010dn\u00e1 p\u00e9\u010de o o\u010di v ovoci!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Krevn\u00ed tlak: kaki m\u00e1 tak\u00e9 co \u0159\u00edct<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kaki je p\u0159irozen\u011b bohat\u00fd na drasl\u00edk, miner\u00e1l, kter\u00fd pom\u00e1h\u00e1 t\u011blu \u0159\u00eddit rovnov\u00e1hu sod\u00edku. D\u00edky tomu podporuje dobrou funkci c\u00e9v a zdravou rovnov\u00e1hu tekutin \u2013 p\u0159esn\u011b to, co nutri\u010dn\u00ed specialist\u00e9 doporu\u010duj\u00ed pro ka\u017edodenn\u00ed zdrav\u00ed srdce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeho obsah vl\u00e1kniny pom\u00e1h\u00e1 udr\u017eovat norm\u00e1ln\u00ed hladinu cholesterolu. A jeho antioxidanty pom\u00e1haj\u00ed sni\u017eovat m\u00edrn\u00e9 z\u00e1n\u011bty, kter\u00e9 se \u010dasto zmi\u0148uj\u00ed v kontextu kardiovaskul\u00e1rn\u00edho zdrav\u00ed. Stru\u010dn\u011b \u0159e\u010deno: jedno ovoce, mnoho v\u00fdhod.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/santeplusmag.fr\/fb-pipeline\/uploads\/images\/cnt_340_fc3c608d739d73c452c988d50edf5db7.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jak to ochutnat, abyste si to pln\u011b vychutnali<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kaki se nejl\u00e9pe konzumuj\u00ed, kdy\u017e jsou pln\u011b zral\u00e9, aby se projevila jejich pln\u00e1 sladkost. Nakr\u00e1jen\u00e9 na pl\u00e1tky v misce na sn\u00eddani, rozmixovan\u00e9 do smoothie nebo p\u0159idan\u00e9 do kr\u00e1sn\u00e9ho sal\u00e1tu, hod\u00ed se t\u00e9m\u011b\u0159 ke v\u0161emu. Chcete-li podpo\u0159it vst\u0159eb\u00e1v\u00e1n\u00ed jejich \u017eivin, zva\u017ete jejich kombinaci s o\u0159echy nebo avok\u00e1dem \u2013 tuky usnad\u0148uj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed beta-karotenu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rychl\u00fd sal\u00e1t, kter\u00fd m\u016f\u017eete ochutnat tento v\u00edkend:<\/strong> nakr\u00e1jen\u00e9 kaki, listy baby \u0161pen\u00e1tu, nakr\u00e1jen\u00e9 avok\u00e1do, nasekan\u00e9 vla\u0161sk\u00e9 o\u0159echy, citronov\u00e1 \u0161\u0165\u00e1va a kapka olivov\u00e9ho oleje. Jednoduch\u00fd, chutn\u00fd a kr\u00e1sn\u011b barevn\u00fd.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/santeplusmag.fr\/fb-pipeline\/uploads\/images\/cnt_340_47da2fc4f4bf0d6082393685706b5cee.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A\u017e ho p\u0159\u00ed\u0161t\u011b uvid\u00edte na trhu, vezm\u011bte si ho \u2013 te\u010f u\u017e v\u00edte v\u0161echno, co nab\u00edz\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"N\u011bkdy ho na podzim uvid\u00edte na st\u00e1nc\u00edch na trhu, jeho kr\u00e1sn\u00e1 oran\u017eov\u00e1 barva upout\u00e1 pozornost\u2026 ale \u010dasto kolem n\u011bj projdete, ani\u017e byste se \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=19465\"> [...]<\/a>","protected":false},"author":1,"featured_media":19466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/19465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19465"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/19465\/revisions"}],"predecessor-version":[{"id":19467,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/19465\/revisions\/19467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/19466"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}