\u0158epa je v\u0161eobecn\u011b pova\u017eov\u00e1na za \u201esuperpotravinu\u201c d\u00edky siln\u00fdm v\u011bdeck\u00fdm d\u016fkaz\u016fm podporuj\u00edc\u00edm jej\u00ed prosp\u011b\u0161n\u00e9 vlastnosti pro zdrav\u00ed.<\/p>\n\n\n\n
Pravideln\u00e1 konzumace t\u00e9to ko\u0159enov\u00e9 zeleniny m\u016f\u017ee zlep\u0161it krevn\u00ed ob\u011bh, vyu\u017eit\u00ed energie a celkovou funkci bun\u011bk.<\/p>\n\n\n\n
I kdy\u017e se \u00fa\u010dinky objevuj\u00ed postupn\u011b, pravideln\u00e1 konzumace m\u016f\u017ee p\u0159in\u00e9st v\u00fdznamn\u00e9 dlouhodob\u00e9 v\u00fdhody.<\/p>\n\n\n\n
Kl\u00ed\u010dem k s\u00edle \u010derven\u00e9 \u0159epy jsou jej\u00ed p\u0159irozen\u00e9 dusi\u010dnany.<\/p>\n\n\n\n
T\u011blo p\u0159em\u011b\u0148uje tyto slou\u010deniny na oxid dusnat\u00fd, kter\u00fd uvol\u0148uje a roz\u0161i\u0159uje c\u00e9vy prost\u0159ednictv\u00edm vazodilatace. To zlep\u0161uje pr\u016ftok krve a sni\u017euje krevn\u00ed tlak. Pro v\u011bt\u0161inu lid\u00ed se to projevuje zlep\u0161en\u00edm okysli\u010den\u00ed org\u00e1n\u016f; u sportovc\u016f se to \u010dasto projevuje zv\u00fd\u0161en\u00edm vytrvalosti. Studie nazna\u010duj\u00ed, \u017ee \u0161\u0165\u00e1va z \u010derven\u00e9 \u0159epy m\u016f\u017ee zlep\u0161it v\u00fdkon b\u011bhem intenzivn\u00edho cvi\u010den\u00ed o 15\u201325 %. Zlep\u0161en\u00fd pr\u016ftok krve tak\u00e9 pom\u00e1h\u00e1 soust\u0159ed\u011bn\u00ed a pam\u011bti.<\/p>\n\n\n\n
\u0158epa tak\u00e9 podporuje tr\u00e1vic\u00ed a metabolick\u00e9 zdrav\u00ed. Je bohat\u00e1 na vl\u00e1kninu, kter\u00e1 vy\u017eivuje prosp\u011b\u0161n\u00e9 st\u0159evn\u00ed bakterie a zpomaluje vst\u0159eb\u00e1v\u00e1n\u00ed gluk\u00f3zy, \u010d\u00edm\u017e pom\u00e1h\u00e1 udr\u017eovat stabiln\u00ed hladinu energie. Betalainy, pigmenty, kter\u00e9 d\u00e1vaj\u00ed \u0159ep\u011b jej\u00ed tmav\u011b \u010dervenou barvu, p\u016fsob\u00ed jako antioxidanty, sni\u017euj\u00ed oxida\u010dn\u00ed stres a podporuj\u00ed detoxikaci jater.<\/p>\n\n\n\n
Obsah mikro\u017eivin d\u00e1le zvy\u0161uje jejich nutri\u010dn\u00ed hodnotu. \u0158epa obsahuje kyselinu listovou pro synt\u00e9zu DNA, mangan pro zdrav\u00ed kost\u00ed a drasl\u00edk pro spr\u00e1vnou funkci srdce a nervov\u00e9ho syst\u00e9mu. M\u00e1 v\u0161ak vysok\u00fd obsah oxal\u00e1t\u016f, tak\u017ee lid\u00e9 n\u00e1chyln\u00ed k ledvinov\u00fdm kamen\u016fm by si m\u011bli jejich p\u0159\u00edjem hl\u00eddat. Krom\u011b toho se u 10\u201314 % lid\u00ed m\u016f\u017ee vyskytnout beeturie, ne\u0161kodn\u00e9 zarudnut\u00ed mo\u010di nebo stolice.<\/p>\n\n\n\n
Navzdory jej\u00edm p\u0159\u00ednos\u016fm z\u016fst\u00e1v\u00e1 spot\u0159eba zeleniny v USA n\u00edzk\u00e1. Pouze asi 10 % dosp\u011bl\u00fdch spl\u0148uje denn\u00ed doporu\u010den\u00ed a rozd\u00edly mezi rasov\u00fdmi skupinami jsou zp\u016fsobeny probl\u00e9my s p\u0159\u00edstupem k potravin\u00e1m.<\/p>\n\n\n\n
D\u00edky sv\u00e9 v\u0161estrannosti se \u0159epa snadno za\u010dle\u0148uje do j\u00eddel. Lze ji p\u00e9ct, p\u0159id\u00e1vat do smoothies nebo j\u00edst syrovou v sal\u00e1tech.<\/p>\n\n\n\n
Za\u0159azen\u00edm \u0159epy do vyv\u00e1\u017een\u00e9 stravy m\u016f\u017eete t\u011b\u017eit z jej\u00edch dlouhodob\u00fdch \u00fa\u010dink\u016f na kardiovaskul\u00e1rn\u00ed syst\u00e9m, metabolismus a kognitivn\u00ed funkce.<\/p>\n\n\n\n
S\u00edla \u0159epy spo\u010d\u00edv\u00e1 v systematick\u00e9, ka\u017edodenn\u00ed v\u00fd\u017eiv\u011b, kter\u00e1 nab\u00edz\u00ed v\u011bdecky podlo\u017eenou podporu pro celkov\u00e9 zdrav\u00ed a vitalitu.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0158epa je v\u0161eobecn\u011b pova\u017eov\u00e1na za \u201esuperpotravinu\u201c d\u00edky siln\u00fdm v\u011bdeck\u00fdm d\u016fkaz\u016fm podporuj\u00edc\u00edm jej\u00ed prosp\u011b\u0161n\u00e9 vlastnosti pro zdrav\u00ed. Pravideln\u00e1 konzumace t\u00e9to ko\u0159enov\u00e9 zeleniny m\u016f\u017ee zlep\u0161it \n [...]<\/a>","protected":false},"author":1,"featured_media":19385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/19384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19384"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/19384\/revisions"}],"predecessor-version":[{"id":19386,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/19384\/revisions\/19386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/19385"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}