{"id":19139,"date":"2026-10-08T19:15:22","date_gmt":"2026-10-08T19:15:22","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=19139"},"modified":"2026-10-08T19:15:22","modified_gmt":"2026-10-08T19:15:22","slug":"proc-se-zeny-v-noci-casteji-budi-7-duvodu-ktere-mohou-narusovat-klidny-spanek","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=19139","title":{"rendered":"Pro\u010d se \u017eeny v noci \u010dast\u011bji bud\u00ed? 7 d\u016fvod\u016f, kter\u00e9 mohou naru\u0161ovat klidn\u00fd sp\u00e1nek"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ve\u010der jste unaven\u00e1, lehnete si do postele a douf\u00e1te, \u017ee b\u011bhem n\u011bkolika minut usnete. Jen\u017ee m\u00edsto toho se p\u0159evalujete, kontrolujete \u010das nebo se n\u011bkolikr\u00e1t za noc probud\u00edte. R\u00e1no pak m\u00e1te pocit, jako byste skoro v\u016fbec nespala.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probl\u00e9my se sp\u00e1nkem mohou postihnout kohokoli, ale u \u017een se na jejich kvalit\u011b \u010dasto pod\u00edl\u00ed n\u011bkolik specifick\u00fdch faktor\u016f. Velkou roli mohou hr\u00e1t hormon\u00e1ln\u00ed zm\u011bny, t\u011bhotenstv\u00ed, menopauza, stres i ka\u017edodenn\u00ed povinnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b neexistuje jeden d\u016fvod, kter\u00fd by platil pro v\u0161echny. Pokud ale m\u00e1te pocit, \u017ee v\u00e1\u0161 sp\u00e1nek u\u017e nen\u00ed tak kvalitn\u00ed jako d\u0159\u00edv, n\u00e1sleduj\u00edc\u00ed p\u0159\u00ed\u010diny stoj\u00ed za pozornost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Hormon\u00e1ln\u00ed zm\u011bny b\u011bhem menstrua\u010dn\u00edho cyklu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hladiny hormon\u016f se b\u011bhem m\u011bs\u00edce p\u0159irozen\u011b m\u011bn\u00ed a u n\u011bkter\u00fdch \u017een se to m\u016f\u017ee projevit i na sp\u00e1nku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ed menstruac\u00ed mohou p\u0159ij\u00edt zm\u011bny n\u00e1lady, pocit nap\u011bt\u00ed, bolest v podb\u0159i\u0161ku, citlivost prsou nebo nad\u00fdm\u00e1n\u00ed. Kdy\u017e se \u010dlov\u011bk nec\u00edt\u00ed fyzicky pohodln\u011b, us\u00edn\u00e1n\u00ed b\u00fdv\u00e1 samoz\u0159ejm\u011b slo\u017eit\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 \u017eeny si tak\u00e9 v\u0161imnou, \u017ee se v ur\u010dit\u00fdch dnech cyklu b\u011bhem noci \u010dast\u011bji bud\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Hlava se ve\u010der nechce \u201evypnout\u201c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le\u017e\u00edte v posteli, ale m\u00edsto sp\u00e1nku p\u0159em\u00fd\u0161l\u00edte nad t\u00edm, co mus\u00edte ud\u011blat z\u00edtra, zda jste na n\u011bco nezapomn\u011bla a co jste m\u011bla \u0159\u00edct jinak b\u011bhem dne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Takov\u00e9 ve\u010dern\u00ed p\u0159em\u00fd\u0161len\u00ed je velmi \u010dast\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probl\u00e9m nast\u00e1v\u00e1, kdy\u017e se mozek nau\u010d\u00ed spojovat postel nikoli s odpo\u010dinkem, ale s \u0159e\u0161en\u00edm probl\u00e9m\u016f. \u010clov\u011bk je fyzicky unaven\u00fd, ale jeho mysl z\u016fst\u00e1v\u00e1 ve st\u0159ehu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pomoci m\u016f\u017ee pravideln\u00fd ve\u010dern\u00ed re\u017eim a omezen\u00ed pracovn\u00edch zpr\u00e1v, soci\u00e1ln\u00edch s\u00edt\u00ed a dal\u0161\u00edch podn\u011bt\u016f t\u011bsn\u011b p\u0159ed span\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. T\u011bhotenstv\u00ed m\u016f\u017ee \u00fapln\u011b zm\u011bnit sp\u00e1nkov\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u011bhem t\u011bhotenstv\u00ed se kvalita sp\u00e1nku m\u016f\u017ee m\u011bnit hned z n\u011bkolika d\u016fvod\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V prvn\u00edch m\u011bs\u00edc\u00edch se m\u016f\u017ee objevit nevolnost a v\u00fdrazn\u00e1 \u00fanava. Pozd\u011bji se p\u0159id\u00e1v\u00e1 v\u011bt\u0161\u00ed b\u0159icho, obt\u00ed\u017en\u011bj\u0161\u00ed hled\u00e1n\u00ed pohodln\u00e9 polohy, \u010dast\u011bj\u0161\u00ed pot\u0159eba chodit na toaletu nebo pohyby d\u00edt\u011bte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dena tak m\u016f\u017ee str\u00e1vit v posteli dostatek hodin, ale p\u0159esto se r\u00e1no nec\u00edtit odpo\u010dat\u00e1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Po narozen\u00ed d\u00edt\u011bte m\u016f\u017ee t\u011blo z\u016fstat v pohotovosti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e9\u010de o mal\u00e9 d\u00edt\u011b dok\u00e1\u017ee sp\u00e1nek v\u00fdrazn\u011b rozd\u011blit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I kdy\u017e d\u00edt\u011b pr\u00e1v\u011b sp\u00ed, rodi\u010d m\u016f\u017ee b\u00fdt citliv\u011bj\u0161\u00ed na ka\u017ed\u00fd zvuk. Po opakovan\u00fdch no\u010dn\u00edch probuzen\u00edch si t\u011blo n\u011bkdy zvykne z\u016fst\u00e1vat v ur\u010dit\u00e9 pohotovosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To znamen\u00e1, \u017ee n\u00e1vrat k nep\u0159eru\u0161ovan\u00e9mu sp\u00e1nku nemus\u00ed p\u0159ij\u00edt okam\u017eit\u011b ani ve chv\u00edli, kdy u\u017e d\u00edt\u011b sp\u00ed del\u0161\u00ed dobu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nejde pouze o po\u010det hodin str\u00e1ven\u00fdch v posteli. D\u016fle\u017eit\u00e1 je tak\u00e9 jejich kontinuita.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Menopauza p\u0159in\u00e1\u0161\u00ed dal\u0161\u00ed zm\u011bny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Obdob\u00ed menopauzy m\u016f\u017ee b\u00fdt pro sp\u00e1nek velmi n\u00e1ro\u010dn\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1valy horka a no\u010dn\u00ed pocen\u00ed mohou \u010dlov\u011bka opakovan\u011b probudit. N\u011bkter\u00e9 \u017eeny maj\u00ed z\u00e1rove\u0148 pocit, \u017ee se jim h\u016f\u0159e us\u00edn\u00e1 nebo \u017ee jejich sp\u00e1nek je mnohem leh\u010d\u00ed ne\u017e d\u0159\u00edve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S v\u011bkem se nav\u00edc mohou objevit i dal\u0161\u00ed poruchy sp\u00e1nku, nap\u0159\u00edklad sp\u00e1nkov\u00e1 apnoe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proto nen\u00ed dobr\u00e9 automaticky pova\u017eovat ka\u017ed\u00e9 no\u010dn\u00ed probouzen\u00ed pouze za \u201enorm\u00e1ln\u00ed sou\u010d\u00e1st v\u011bku\u201c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Stres a psychick\u00e9 nap\u011bt\u00ed se \u010dasto projev\u00ed pr\u00e1v\u011b v noci<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u011bhem dne dok\u00e1\u017ee \u010dlov\u011bk zam\u011bstnat pozornost prac\u00ed, rodinou a ka\u017edodenn\u00edmi \u00fakoly. Jakmile ale ve\u010der v\u0161echno utichne, stres se m\u016f\u017ee ozvat naplno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dlouhodob\u00e1 \u00fazkost, smutek nebo psychick\u00e9 p\u0159et\u00ed\u017een\u00ed mohou zp\u016fsobit probl\u00e9my s us\u00edn\u00e1n\u00edm, \u010dast\u00e9 no\u010dn\u00ed probouzen\u00ed nebo p\u0159\u00edli\u0161 \u010dasn\u00e9 vst\u00e1v\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plat\u00ed to ale i opa\u010dn\u011b: dlouhodob\u00fd nedostatek sp\u00e1nku m\u016f\u017ee zhor\u0161it n\u00e1ladu a schopnost zvl\u00e1dat stres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vznik\u00e1 tak nep\u0159\u00edjemn\u00fd kruh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. N\u011bkdy za probl\u00e9mem stoj\u00ed oby\u010dejn\u00e9 ka\u017edodenn\u00ed n\u00e1vyky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ne v\u017edy je p\u0159\u00ed\u010dina hormon\u00e1ln\u00ed nebo zdravotn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pozdn\u00ed k\u00e1va, alkohol, t\u011b\u017ek\u00e1 ve\u010de\u0159e, telefon v posteli, nepravideln\u00fd \u010das us\u00edn\u00e1n\u00ed nebo p\u0159\u00edli\u0161 tepl\u00e1 lo\u017enice mohou kvalitu sp\u00e1nku v\u00fdrazn\u011b ovlivnit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010clov\u011bk pak m\u016f\u017ee hledat komplikovan\u00e9 vysv\u011btlen\u00ed, p\u0159esto\u017ee sta\u010d\u00ed zm\u011bnit n\u011bkolik ve\u010dern\u00edch n\u00e1vyk\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy u\u017e je vhodn\u00e9 probl\u00e9m \u0159e\u0161it?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedna \u0161patn\u00e1 noc nen\u00ed d\u016fvodem k obav\u00e1m. Sp\u00e1nek se p\u0159irozen\u011b m\u011bn\u00ed podle stresu, zdravotn\u00edho stavu i okolnost\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pozornost je ale vhodn\u00e1 tehdy, kdy\u017e probl\u00e9my trvaj\u00ed t\u00fddny, opakovan\u011b se bud\u00edte velmi unaven\u00e1, us\u00edn\u00e1te p\u0159es den nebo nedostatek sp\u00e1nku za\u010d\u00edn\u00e1 ovliv\u0148ovat pr\u00e1ci, n\u00e1ladu \u010di b\u011b\u017en\u00e9 fungov\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V takov\u00e9m p\u0159\u00edpad\u011b je lep\u0161\u00ed hledat konkr\u00e9tn\u00ed p\u0159\u00ed\u010dinu s odborn\u00edkem ne\u017e se dlouhodob\u011b sm\u00ed\u0159it s t\u00edm, \u017ee \u201eprost\u011b \u0161patn\u011b sp\u00edte\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kvalitn\u00ed sp\u00e1nek nen\u00ed luxus. Je to jedna ze z\u00e1kladn\u00edch pot\u0159eb t\u011bla \u2014 a pokud v\u00e1m dlouhodob\u011b chyb\u00ed, stoj\u00ed za to zjistit pro\u010d.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Ve\u010der jste unaven\u00e1, lehnete si do postele a douf\u00e1te, \u017ee b\u011bhem n\u011bkolika minut usnete. Jen\u017ee m\u00edsto toho se p\u0159evalujete, kontrolujete \u010das nebo se \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=19139\"> [...]<\/a>","protected":false},"author":1,"featured_media":19140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/19139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19139"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/19139\/revisions"}],"predecessor-version":[{"id":19141,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/19139\/revisions\/19141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/19140"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}