\u0160rucha, kter\u00e1 je v n\u011bkter\u00fdch oblastech \u010dasto myln\u011b pova\u017eov\u00e1na za plevel, proto\u017ee divoce roste, je cenn\u00e1 d\u00edky sv\u00e9 vz\u00e1cnosti v p\u011bstov\u00e1n\u00ed a bohatstv\u00ed \u017eivin, kter\u00e9 nab\u00edz\u00ed.<\/p>\n\n\n\n
Kdy m\u016f\u017eeme j\u00edst \u0161ruchu?<\/p>\n\n\n\n
Pokud se \u0161rucha z\u0159\u00eddka objevuje na na\u0161ich tal\u00ed\u0159\u00edch, je to proto, \u017ee se tak\u00e9 z\u0159\u00eddka p\u011bstuje. Ve skute\u010dnosti se dnes jen z\u0159\u00eddka konzumuje.<\/p>\n\n\n\n
Lze ji v\u0161ak nal\u00e9zt celoro\u010dn\u011b, v l\u00e9t\u011b na otev\u0159en\u00fdch pol\u00edch a v zim\u011b ve sklen\u00edc\u00edch. Nej\u010dast\u011bji ji lze nal\u00e9zt na tr\u017ei\u0161t\u00edch mezi dubnem a listopadem, tedy v hlavn\u00ed sez\u00f3n\u011b.<\/p>\n\n\n\n
Dal\u0161\u00ed informace<\/p>\n\n\n\n
\u0160rucha roste velmi dob\u0159e i sama o sob\u011b. Nejv\u011bt\u0161\u00ed \u0161anci na jej\u00ed sb\u011br ve voln\u00e9 p\u0159\u00edrod\u011b m\u00e1te ve st\u0159edomo\u0159sk\u00fdch oblastech. \u0160rucha se da\u0159\u00ed v dob\u0159e propustn\u00e9 p\u016fd\u011b a tepl\u00fdch podm\u00ednk\u00e1ch.<\/p>\n\n\n\n
Jak\u00e9 odr\u016fdy \u0161ruchy existuj\u00ed?<\/p>\n\n\n\n
Pro pot\u011b\u0161en\u00ed va\u0161ich chu\u0165ov\u00fdch poh\u00e1rk\u016f se \u0161rucha dod\u00e1v\u00e1 v n\u011bkolika variant\u00e1ch:<\/p>\n\n\n\n
\u0160rucha zelen\u00e1: je \u0161rucha, kter\u00e1 roste divoce;<\/p>\n\n\n\n
Zlat\u00e1 \u0161rucha, rozpoznateln\u00e1 podle barvy list\u016f;<\/p>\n\n\n\n
\u0160rucha \u0161irokolist\u00e1: toto je odr\u016fda s nejm\u00edrn\u011bj\u0161\u00ed chut\u00ed.<\/p>\n\n\n\n
Hybridizace tak\u00e9 vedla k vytvo\u0159en\u00ed okrasn\u00e9 \u0161ruchy. Nem\u011bla by b\u00fdt zam\u011b\u0148ov\u00e1na s jedlou \u0161ruchou. Okrasn\u00e9 rostliny byly vy\u0161lecht\u011bny pro zv\u00fdrazn\u011bn\u00ed kr\u00e1sy sv\u00fdch kv\u011bt\u016f, zat\u00edmco jedl\u00e9 rostliny zv\u00fdraz\u0148uj\u00ed kr\u00e1su sv\u00fdch list\u016f.<\/p>\n\n\n\n
Existuje mnoho d\u016fvod\u016f, pro\u010d si do zahrady p\u0159idat \u0161ruchu: nejen\u017ee se z\u0159\u00eddka p\u011bstuje, a proto je t\u011b\u017ek\u00e9 ji naj\u00edt, ale tak\u00e9 se neuv\u011b\u0159iteln\u011b snadno p\u011bstuje! Obzvl\u00e1\u0161t\u011b p\u0159\u00edjemn\u00e9 je, \u017ee ji m\u016f\u017eete skl\u00edzet pouze tehdy, kdy\u017e je pot\u0159eba, proto\u017ee se neskladuje. M\u016f\u017eete ji pak p\u0159idat do j\u00eddla nebo vyu\u017e\u00edt jej\u00edch l\u00e9\u010div\u00fdch vlastnost\u00ed.<\/p>\n\n\n\n
Jak vybrat spr\u00e1vnou \u0161ruchu?<\/p>\n\n\n\n
Moudr\u00fd v\u00fdb\u011br \u0161ruchy znamen\u00e1 pln\u011b vyu\u017e\u00edt jej\u00ed chu\u0165 a nutri\u010dn\u00ed hodnotu.<\/p>\n\n\n\n
U t\u00e9to rostliny je t\u0159eba v prvn\u00ed \u0159ad\u011b v\u011bnovat pozornost stavu list\u016f. M\u011bly by b\u00fdt pevn\u00e9, co\u017e nazna\u010duje, \u017ee jsou dob\u0159e hydratovan\u00e9.<\/p>\n\n\n\n
Listy by se nav\u00edc m\u011bly na slunci kr\u00e1sn\u011b t\u0159pytit. M\u011bly by b\u00fdt p\u0159\u00edmo leskl\u00e9.<\/p>\n\n\n\n
\u010cerstv\u00e9 listy \u0161ruchy maj\u00ed kr\u00e1snou, z\u00e1\u0159iv\u011b zelenou barvu. Kombinac\u00ed t\u011bchto t\u0159\u00ed krit\u00e9ri\u00ed jist\u011b vytvo\u0159\u00edte kr\u00e1sn\u00fd a v\u00fdjime\u010dn\u011b lahodn\u00fd sal\u00e1t ze \u0161ruchy!<\/p>\n\n\n\n
\u0160rucha francouzsk\u00e9ho p\u016fvodu \u2013 bli\u017e\u0161\u00ed pohled<\/p>\n\n\n\n
\u0160rucha sama o sob\u011b nen\u00ed neobvykl\u00e1 rostlina. Ve skute\u010dnosti snadno roste ve St\u0159edomo\u0159\u00ed, stejn\u011b jako v tropick\u00fdch a subtropick\u00fdch oblastech, odkud poch\u00e1z\u00ed.<\/p>\n\n\n\n
Ve Francii je v\u0161ak jeho spot\u0159eba stejn\u011b omezen\u00e1 jako jeho produkce, tak\u017ee je pom\u011brn\u011b obt\u00ed\u017en\u00e9 ho naj\u00edt. \u010cast\u011bji se vyskytuje v pytl\u00edch s hl\u00e1vkov\u00fdm sal\u00e1tem, kde je sm\u00edchan\u00fdch n\u011bkolik druh\u016f, ne\u017e voln\u011b na st\u00e1nc\u00edch na trz\u00edch.<\/p>\n\n\n\n
Navzdory tomu je \u0161rucha ve Francii velmi b\u011b\u017en\u00e1. A\u017e do 17. stolet\u00ed se p\u011bstovala p\u0159edev\u0161\u00edm pro sv\u00e9 l\u00e9\u010div\u00e9 vlastnosti. Lze ji nal\u00e9zt v zahrad\u00e1ch po cel\u00e9 Francii, \u010dasto u p\u011bstitel\u016f, kte\u0159\u00ed p\u011bstuj\u00ed r\u016fzn\u00e9 druhy sal\u00e1tu a dal\u0161\u00ed listov\u00e9 zeleniny, jako je \u0161\u0165ov\u00edk.<\/p>\n\n\n\n
Jak\u00e9 jsou nutri\u010dn\u00ed hodnoty \u0161ruchy?<\/p>\n\n\n\n
\u0160rucha se pou\u017e\u00edv\u00e1 k l\u00e9\u010debn\u00fdm \u00fa\u010del\u016fm ji\u017e od starov\u011bku, zejm\u00e9na Egyp\u0165any, proto\u017ee m\u00e1 ur\u010dit\u00e9 vlastnosti, kter\u00e9 z\u00e1vis\u00ed na jej\u00edm slo\u017een\u00ed. Je obzvl\u00e1\u0161t\u011b bohat\u00e1 na omega-3 mastn\u00e9 kyseliny (polynenasycen\u00e9 mastn\u00e9 kyseliny), \u017eelezo, drasl\u00edk, vitam\u00edn C a ho\u0159\u010d\u00edk.<\/p>\n\n\n\n
\u0158\u00edk\u00e1 se, \u017ee pom\u00e1h\u00e1 v boji proti kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm a reguluje krevn\u00ed tlak. D\u00edky t\u011bmto vlastnostem stoj\u00ed za to prozkoumat \u0161ruchu a bez v\u00e1h\u00e1n\u00ed ji za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n
Dal\u0161\u00ed informace<\/p>\n\n\n\n
\u0160rucha se do Evropy jist\u011b dostala p\u0159es F\u00e9ni\u010dan\u00e9 a Kr\u00e9tu. Obzvl\u00e1\u0161t\u011b obl\u00edben\u00e1 byla na tomto \u0159eck\u00e9m ostrov\u011b, kter\u00fd kolonizovali a kde ji m\u00edstn\u00ed obyvatel\u00e9 pova\u017eovali za lahodnou. \u0160rucha je dnes z\u00e1kladem kr\u00e9tsk\u00e9 stravy a je proslul\u00e1 sv\u00fdmi zdravotn\u00edmi p\u0159\u00ednosy.<\/p>\n\n\n\n
Jak spr\u00e1vn\u011b skladovat \u0161ruchu?<\/p>\n\n\n\n
\u0160rucha je velmi k\u0159ehk\u00e1 rostlina. Nehledejte tis\u00edc zp\u016fsob\u016f, jak ji konzervovat: po dvou dnech v chladni\u010dce ji nem\u00e1 smysl j\u00edst!<\/p>\n\n\n\n
\u0160ruchu v\u0161ak m\u016f\u017eete zmrazit. Va\u0159te ji jednu minutu ve vrouc\u00ed vod\u011b, dob\u0159e ji vyma\u010dkejte a vlo\u017ete do mrazic\u00edho s\u00e1\u010dku.<\/p>\n\n\n\n
Nejlep\u0161\u00ed zvyk, kter\u00fd si vyp\u011bstovat<\/p>\n\n\n\n
Pokud je va\u0161e \u0161rucha p\u0159i koupi ji\u017e m\u00edrn\u011b zvadl\u00e1, namo\u010dte ji do ledov\u00e9 vody, abyste ji o\u017eivili.<\/p>\n\n\n\n
Jak p\u0159ipravit \u0161ruchu?<\/p>\n\n\n\n
V\u0161echno na \u0161ru\u0161e je jedl\u00e9! P\u0159\u00edprava t\u00e9to listov\u00e9 zeleniny je proto p\u0159\u00edjemn\u011b rychl\u00e1: nen\u00ed t\u0159eba odd\u011blovat listy od stonku jednotliv\u011b. Jednodu\u0161e odstra\u0148te v\u0161echny \u017elut\u00e9 nebo zvadl\u00e9 listy a tak\u00e9 ko\u0159eny.<\/p>\n\n\n\n
V p\u0159\u00edpad\u011b pot\u0159eby.<\/p>\n\n\n\n
Druh\u00fdm krokem je d\u016fkladn\u00e9 umyt\u00ed v\u0161eho. Nezapome\u0148te to odst\u0159edit, abyste si v sal\u00e1tu vychutnali k\u0159upavou \u0161ruchu. Pro nejlep\u0161\u00ed v\u00fdsledek pou\u017eijte sal\u00e1tov\u00fd spinner!<\/p>\n\n\n\n
Na\u0161e n\u00e1pady na recepty s \u0161ruchou<\/p>\n\n\n\n
Aby se maximalizovala nutri\u010dn\u00ed hodnota \u0161ruchy, je nejlep\u0161\u00ed ji konzumovat syrovou. Sal\u00e1ty jsou nejjednodu\u0161\u0161\u00edm receptem.<\/p>\n\n\n\n
M\u016f\u017eete ji tak\u00e9 sm\u00edchat s jin\u00fdmi sal\u00e1ty nebo p\u0159idat hrst \u0161ruchy na langusty, carpaccio, toast nebo pe\u010denou zeleninu.<\/p>\n\n\n\n
Pokud m\u00e1te trochu \u010dasu, m\u016f\u017eete si tak\u00e9 uva\u0159it \u0161pagety se \u0161ruchou a rybou. \u0160rucha se pak p\u0159id\u00e1 do om\u00e1\u010dky spolu s parmaz\u00e1nem, citronem, \u010desnekem a piniov\u00fdmi o\u0159\u00ed\u0161ky, ani\u017e by se va\u0159ila s t\u011bstovinami. Tento recept na orecchiette s pestem ze \u0161ruchy a koz\u00edm s\u00fdrem se \u0159\u00edd\u00ed stejn\u00fdm principem: zachov\u00e1n\u00ed ve\u0161ker\u00e9 chuti \u0161ruchy bez jej\u00edho va\u0159en\u00ed!<\/p>\n\n\n\n
To nem\u011bn\u00ed nic na tom, \u017ee \u0161rucha je vynikaj\u00edc\u00ed i va\u0159en\u00e1. Lze ji nap\u0159\u00edklad p\u0159ipravit do pol\u00e9vky, stejn\u011b jako \u0161\u0165ov\u00edk nebo \u0161pen\u00e1t. Va\u0159\u00ed se velmi rychle: ne d\u00e9le ne\u017e 10 minut! P\u0159ed pe\u010den\u00edm ji pak m\u016f\u017eete rozmixovat nebo p\u0159idat do zap\u00e9kan\u00e9ho pokrmu.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0160rucha, kter\u00e1 je v n\u011bkter\u00fdch oblastech \u010dasto myln\u011b pova\u017eov\u00e1na za plevel, proto\u017ee divoce roste, je cenn\u00e1 d\u00edky sv\u00e9 vz\u00e1cnosti v p\u011bstov\u00e1n\u00ed a bohatstv\u00ed \n [...]<\/a>","protected":false},"author":1,"featured_media":1906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1905"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1905\/revisions"}],"predecessor-version":[{"id":1907,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1905\/revisions\/1907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/1906"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}