Usnout b\u011bhem n\u011bkolika minut a prospat celou noc bez jedin\u00e9ho probuzen\u00ed zn\u00ed jako ide\u00e1ln\u00ed sc\u00e9n\u00e1\u0159. Jen\u017ee pr\u00e1v\u011b \u017eeny maj\u00ed podle odborn\u00edk\u016f \u010dast\u011bji pot\u00ed\u017ee nejen s us\u00edn\u00e1n\u00edm, ale tak\u00e9 s t\u00edm, aby jejich sp\u00e1nek vydr\u017eel nep\u0159eru\u0161ovan\u00fd a\u017e do r\u00e1na.<\/p>\n\n\n\n
D\u016fvod p\u0159itom neb\u00fdv\u00e1 jen jeden. Na kvalit\u011b sp\u00e1nku se m\u016f\u017ee podepisovat kombinace biologick\u00fdch, hormon\u00e1ln\u00edch, psychick\u00fdch i ka\u017edodenn\u00edch faktor\u016f.<\/p>\n\n\n\n
Jednou z hlavn\u00edch p\u0159\u00ed\u010din jsou hormon\u00e1ln\u00ed zm\u011bny. Menstrua\u010dn\u00ed cyklus m\u016f\u017ee ovlivnit n\u00e1ladu, zv\u00fd\u0161it podr\u00e1\u017ed\u011bnost nebo \u00fazkost a z\u00e1rove\u0148 p\u0159in\u00e9st fyzick\u00e9 nepohodl\u00ed, nap\u0159\u00edklad k\u0159e\u010de, nad\u00fdm\u00e1n\u00ed \u010di citlivost prsou. To v\u0161echno m\u016f\u017ee ve\u010dern\u00ed us\u00edn\u00e1n\u00ed v\u00fdrazn\u011b zkomplikovat.<\/p>\n\n\n\n
Sp\u00e1nek \u010dasto naru\u0161uje tak\u00e9 t\u011bhotenstv\u00ed. Nevolnosti, \u010dast\u011bj\u0161\u00ed pot\u0159eba chodit na toaletu nebo celkov\u00e9 nepohodl\u00ed se mohou projevit p\u0159edev\u0161\u00edm v prvn\u00edm a t\u0159et\u00edm trimestru.<\/p>\n\n\n\n
Situace se nemus\u00ed okam\u017eit\u011b zlep\u0161it ani po narozen\u00ed d\u00edt\u011bte. P\u00e9\u010de o novorozence znamen\u00e1 \u010dast\u00e9 no\u010dn\u00ed probouzen\u00ed a nepravideln\u00fd re\u017eim. N\u011bkter\u00e9 matky nav\u00edc z\u016fst\u00e1vaj\u00ed i b\u011bhem sp\u00e1nku velmi citliv\u00e9 na ka\u017ed\u00fd zvuk d\u00edt\u011bte, tak\u017ee se jejich t\u011blo nedok\u00e1\u017ee \u00fapln\u011b uvolnit.<\/p>\n\n\n\n
Dal\u0161\u00edm obdob\u00edm, kdy se probl\u00e9my se sp\u00e1nkem mohou zhor\u0161it, je menopauza. Hormon\u00e1ln\u00ed zm\u011bny mohou zp\u016fsobovat n\u00e1valy horka a no\u010dn\u00ed pocen\u00ed, kv\u016fli kter\u00fdm se \u017eeny opakovan\u011b bud\u00ed.<\/p>\n\n\n\n
S menopauzou se m\u016f\u017ee zvy\u0161ovat tak\u00e9 riziko n\u011bkter\u00fdch poruch sp\u00e1nku, nap\u0159\u00edklad obstruk\u010dn\u00ed sp\u00e1nkov\u00e9 apnoe. Ta m\u016f\u017ee v\u00e9st k \u010dast\u00e9mu probouzen\u00ed a zp\u016fsobit, \u017ee se \u010dlov\u011bk r\u00e1no c\u00edt\u00ed unaven\u00fd i p\u0159esto, \u017ee str\u00e1vil v posteli dostate\u010dn\u011b dlouhou dobu.<\/p>\n\n\n\n
Kvalitu sp\u00e1nku v\u00fdznamn\u011b ovliv\u0148uje tak\u00e9 psychick\u00e9 rozpolo\u017een\u00ed. \u00dazkost, dlouhodob\u00fd stres nebo deprese mohou zp\u016fsobovat, \u017ee \u010dlov\u011bk ve\u010der nedok\u00e1\u017ee \u201evypnout\u201c, dlouho us\u00edn\u00e1 nebo se b\u011bhem noci opakovan\u011b probouz\u00ed.<\/p>\n\n\n\n
Pr\u00e1v\u011b kombinace psychick\u00e9ho nap\u011bt\u00ed, hormon\u00e1ln\u00edch zm\u011bn a ka\u017edodenn\u00edch povinnost\u00ed m\u016f\u017ee vysv\u011btlovat, pro\u010d n\u011bkter\u00e9 \u017eeny sp\u00ed h\u016f\u0159e ne\u017e jejich partne\u0159i.<\/p>\n\n\n\n
To ale neznamen\u00e1, \u017ee ka\u017ed\u00e9 no\u010dn\u00ed probuzen\u00ed automaticky signalizuje v\u00e1\u017en\u00fd probl\u00e9m. Kvalita sp\u00e1nku se p\u0159irozen\u011b m\u011bn\u00ed a \u017e\u00e1dn\u00e1 noc nemus\u00ed b\u00fdt stejn\u00e1 jako ta p\u0159edchoz\u00ed.<\/p>\n\n\n\n
D\u016fle\u017eit\u00e9 je sledovat, jak dlouho pot\u00ed\u017ee trvaj\u00ed a jak se c\u00edt\u00edte b\u011bhem dne. Pokud se opakovan\u011b bud\u00edte vy\u010derpan\u00ed, m\u00e1te dlouhodob\u00e9 probl\u00e9my s us\u00edn\u00e1n\u00edm nebo \u00fanava za\u010d\u00edn\u00e1 ovliv\u0148ovat v\u00e1\u0161 b\u011b\u017en\u00fd \u017eivot, je vhodn\u00e9 hledat p\u0159\u00ed\u010dinu a p\u0159\u00edpadn\u011b se poradit s odborn\u00edkem.<\/p>\n","protected":false},"excerpt":{"rendered":"Usnout b\u011bhem n\u011bkolika minut a prospat celou noc bez jedin\u00e9ho probuzen\u00ed zn\u00ed jako ide\u00e1ln\u00ed sc\u00e9n\u00e1\u0159. Jen\u017ee pr\u00e1v\u011b \u017eeny maj\u00ed podle odborn\u00edk\u016f \u010dast\u011bji pot\u00ed\u017ee \n [...]<\/a>","protected":false},"author":1,"featured_media":19037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/19036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19036"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/19036\/revisions"}],"predecessor-version":[{"id":19038,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/19036\/revisions\/19038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/19037"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}