{"id":1900,"date":"2025-12-26T11:05:35","date_gmt":"2025-12-26T11:05:35","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=1900"},"modified":"2025-12-26T11:05:35","modified_gmt":"2025-12-26T11:05:35","slug":"lekari-odhaluji-ze-konzumace-jednoho-jablka-kazdou-noc-zpusobuje","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=1900","title":{"rendered":"L\u00e9ka\u0159i odhaluj\u00ed, \u017ee konzumace jednoho jablka ka\u017edou noc zp\u016fsobuje\u2026"},"content":{"rendered":"\n

V\u0161ichni jsme sly\u0161eli star\u00e9 p\u0159\u00edslov\u00ed: \u201eJablko denn\u011b udr\u017e\u00ed doktora pry\u010d.\u201c<\/p>\n\n\n\n

Ale p\u0159em\u00fd\u0161leli jste n\u011bkdy, co se stane, kdy\u017e si ka\u017ed\u00fd ve\u010der p\u0159ed span\u00edm d\u00e1te jablko?<\/p>\n\n\n\n

Podle odborn\u00edk\u016f na v\u00fd\u017eivu m\u016f\u017ee m\u00edt za\u010dlen\u011bn\u00ed tohoto jednoduch\u00e9ho zvyku do va\u0161\u00ed no\u010dn\u00ed rutiny mnoho p\u0159ekvapiv\u00fdch a dlouhodob\u00fdch zdravotn\u00edch v\u00fdhod.<\/p>\n\n\n\n

Od zlep\u0161en\u00ed sp\u00e1nku a\u017e po podporu zdrav\u00ed srdce, toto mal\u00e9 \u010derven\u00e9 nebo zelen\u00e9 ovoce dok\u00e1\u017ee z\u00e1zraky.<\/p>\n\n\n\n

1. Pom\u00e1h\u00e1 v\u00e1m l\u00e9pe sp\u00e1t<\/strong><\/h2>\n\n\n\n

Konzumace jablka ve\u010der v\u00e1m m\u016f\u017ee pomoci rychleji usnout a u\u017e\u00edt si hlub\u0161\u00ed sp\u00e1nek. Jablka obsahuj\u00ed vitam\u00edn C, drasl\u00edk a p\u0159\u00edrodn\u00ed antioxidanty, kter\u00e9 pom\u00e1haj\u00ed uvol\u0148ovat svaly a zklid\u0148ovat nervov\u00fd syst\u00e9m. Obsahuj\u00ed tak\u00e9 mal\u00e9 mno\u017estv\u00ed p\u0159\u00edrodn\u00edho cukru, kter\u00fd v noci stabilizuje hladinu cukru v krvi a zabra\u0148uje n\u00e1hl\u00fdm pokles\u016fm, kter\u00e9 by v\u00e1s mohly probudit.<\/p>\n\n\n\n

Nav\u00edc jsou jablka bohat\u00e1 na vl\u00e1kninu, kter\u00e1 zpomaluje tr\u00e1ven\u00ed a zasyt\u00ed v\u00e1s celou noc \u2013 u\u017e \u017e\u00e1dn\u00e9 no\u010dn\u00ed n\u00e1valy hladu!<\/p>\n\n\n\n

2. Podporuje zdrav\u00ed srdce<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

L\u00e9ka\u0159i \u010dasto doporu\u010duj\u00ed jablka pro udr\u017een\u00ed zdrav\u00e9ho srdce. Ka\u017ed\u00e9 jablko je bohat\u00e9 na rozpustnou vl\u00e1kninu, zejm\u00e9na pektin, kter\u00fd pom\u00e1h\u00e1 sni\u017eovat \u0161patn\u00fd cholesterol (LDL). To sni\u017euje riziko infarktu a mrtvice.<\/p>\n\n\n\n

Antioxidanty v jablk\u00e1ch, jako je kvercetin a flavonoidy, tak\u00e9 chr\u00e1n\u00ed c\u00e9vy a zlep\u0161uj\u00ed krevn\u00ed ob\u011bh. Konzumace jablka p\u0159ed span\u00edm d\u00e1v\u00e1 va\u0161emu t\u011blu \u0161anci se b\u011bhem sp\u00e1nku opravit a omladit kardiovaskul\u00e1rn\u00ed syst\u00e9m.<\/p>\n\n\n\n

3. Zlep\u0161uje tr\u00e1ven\u00ed a \u010dist\u00ed t\u011blo<\/strong><\/h2>\n\n\n\n

Jablka p\u016fsob\u00ed jako p\u0159\u00edrodn\u00ed \u010disti\u010d tr\u00e1vic\u00edho traktu. Vl\u00e1knina v jablk\u00e1ch podporuje pravidelnou stolici a zdrav\u00fd st\u0159evn\u00ed mikrobiom. Konzumace jablka ve\u010der jemn\u011b stimuluje tr\u00e1vic\u00ed syst\u00e9m k efektivn\u011bj\u0161\u00edmu odstra\u0148ov\u00e1n\u00ed toxin\u016f a zpracov\u00e1n\u00ed \u017eivin.<\/p>\n\n\n\n

Kyselina jable\u010dn\u00e1 v tomto ovoci nav\u00edc pom\u00e1h\u00e1 j\u00e1tr\u016fm odbour\u00e1vat tuky a detoxikovat t\u011blo. D\u00edky tomu se r\u00e1no budete c\u00edtit leh\u010d\u00ed a \u010dist\u0161\u00ed.<\/p>\n\n\n\n

4. Zlep\u0161uje imunitn\u00ed syst\u00e9m<\/strong><\/h2>\n\n\n\n

Noc je \u010das, kdy se t\u011blo regeneruje, a \u017eiviny obsa\u017een\u00e9 v jablk\u00e1ch mohou tomuto procesu napomoci. Jablka jsou bohat\u00e1 na vitam\u00edn C, kter\u00fd podporuje imunitn\u00ed syst\u00e9m v boji proti bakteri\u00edm a vir\u016fm. Pravideln\u00e1 konzumace jablka p\u0159ed span\u00edm dod\u00e1 t\u011blu dostate\u010dn\u00e9 mno\u017estv\u00ed antioxidant\u016f a \u017eivin, \u010d\u00edm\u017e pos\u00edl\u00ed jeho p\u0159irozenou obranyschopnost.<\/p>\n\n\n\n

Pokud \u010dasto chyt\u00e1te r\u00fdmu nebo se c\u00edt\u00edte unaven\u00ed, tato mal\u00e1 ve\u010dern\u00ed sva\u010dinka v\u00e1m \u010dasem m\u016f\u017ee opravdu pomoci.<\/p>\n\n\n\n

5. P\u0159irozen\u00e1 pom\u016fcka pro regulaci hmotnosti<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Navzdory sv\u00e9 sladkosti maj\u00ed jablka p\u0159ekvapiv\u011b n\u00edzk\u00fd obsah kalori\u00ed a vysok\u00fd obsah vl\u00e1kniny, co\u017e z nich d\u011bl\u00e1 ide\u00e1ln\u00ed no\u010dn\u00ed sva\u010dinu pro ty, kte\u0159\u00ed se sna\u017e\u00ed zhubnout. Vl\u00e1knina zasyt\u00ed, ani\u017e by zat\u011b\u017eovala \u017ealudek, a jejich obsah vody (t\u00e9m\u011b\u0159 85 %) poskytuje hydrataci.<\/p>\n\n\n\n

Na rozd\u00edl od zpracovan\u00fdch dezert\u016f jablka uspokojuj\u00ed chu\u0165 na sladk\u00e9 a z\u00e1rove\u0148 zrychluj\u00ed metabolismus. Konzumace jednoho jablka ve\u010der m\u016f\u017ee tak\u00e9 pomoci zabr\u00e1nit p\u0159ej\u00edd\u00e1n\u00ed n\u00e1sleduj\u00edc\u00ed r\u00e1no.<\/p>\n\n\n\n

6. Podporuje z\u00e1\u0159ivou ple\u0165 a zdrav\u00e9 st\u00e1rnut\u00ed<\/strong><\/h2>\n\n\n\n

Jablka obsahuj\u00ed vitam\u00edny A a C spolu se siln\u00fdmi antioxidanty, kter\u00e9 pom\u00e1haj\u00ed opravovat po\u0161kozen\u00e9 ko\u017en\u00ed bu\u0148ky a bojovat proti voln\u00fdm radik\u00e1l\u016fm \u2013 molekul\u00e1m zp\u016fsobuj\u00edc\u00edm p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed. Konzumace jablka p\u0159ed span\u00edm pom\u00e1h\u00e1 poko\u017ece regenerovat se p\u0159es noc a podporuje sv\u011b\u017eej\u0161\u00ed a jasn\u011bj\u0161\u00ed ple\u0165.<\/p>\n\n\n\n

Hydratace a \u017eiviny tak\u00e9 vy\u017eivuj\u00ed va\u0161e vlasy a nehty, d\u00edky \u010demu\u017e vypad\u00e1te zdrav\u011bji a energi\u010dt\u011bji.<\/p>\n\n\n\n

Z\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky<\/strong><\/h2>\n\n\n\n

J\u00edst jablko ka\u017ed\u00fd ve\u010der se m\u016f\u017ee zd\u00e1t jako mal\u00fd zvyk, ale v\u00fdhody jsou skute\u010dn\u011b p\u016fsobiv\u00e9. Od zlep\u0161en\u00ed sp\u00e1nku a tr\u00e1ven\u00ed a\u017e po pos\u00edlen\u00ed imunity, zdrav\u00ed srdce a z\u00e1\u0159ivou ple\u0165 je toto skromn\u00e9 \u200b\u200bovoce skute\u010dnou z\u00e1sob\u00e1rnou p\u0159\u00edrodn\u00edch \u017eivin.<\/p>\n","protected":false},"excerpt":{"rendered":"V\u0161ichni jsme sly\u0161eli star\u00e9 p\u0159\u00edslov\u00ed: \u201eJablko denn\u011b udr\u017e\u00ed doktora pry\u010d.\u201c Ale p\u0159em\u00fd\u0161leli jste n\u011bkdy, co se stane, kdy\u017e si ka\u017ed\u00fd ve\u010der p\u0159ed span\u00edm \n [...]<\/a>","protected":false},"author":1,"featured_media":1901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1900"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1900\/revisions"}],"predecessor-version":[{"id":1902,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1900\/revisions\/1902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/1901"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}