{"id":1881,"date":"2025-12-25T14:15:59","date_gmt":"2025-12-25T14:15:59","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=1881"},"modified":"2025-12-25T14:15:59","modified_gmt":"2025-12-25T14:15:59","slug":"proc-zeny-potrebuji-vice-spanku-nez-muzi","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=1881","title":{"rendered":"Pro\u010d \u017eeny pot\u0159ebuj\u00ed v\u00edce sp\u00e1nku ne\u017e mu\u017ei?"},"content":{"rendered":"\n<p>Pokud jde o&nbsp;&nbsp;<a href=\"https:\/\/actu.femmeactuelle.fr\/sante\/sante-pratique\/problemes-de-sommeil-24746\" target=\"_blank\" rel=\"noreferrer noopener\">sp\u00e1nek<\/a>&nbsp;&nbsp;, nejsme si v\u0161ichni rovni\u2026<\/p>\n\n\n\n<p>Ale pro\u010d v\u011bt\u0161ina \u017een pot\u0159ebuje&nbsp;&nbsp;<a href=\"https:\/\/actu.femmeactuelle.fr\/sante\/medecine-douce\/plantes-pour-dormir-21182\" target=\"_blank\" rel=\"noreferrer noopener\">sp\u00e1t<\/a>&nbsp;&nbsp;d\u00e9le ne\u017e mu\u017ei, aby byly ve&nbsp;&nbsp;<a href=\"https:\/\/actu.femmeactuelle.fr\/sante\/sante-pratique\/astuces-pour-une-rentree-en-pleine-forme-03430\" target=\"_blank\" rel=\"noreferrer noopener\">vrcholn\u00e9 form\u011b<\/a>&nbsp;&nbsp;?<\/p>\n\n\n\n<p>Nespravedliv\u00e9, mysl\u00edte? Ne tak docela. Podle studie proveden\u00e9 Centrem pro v\u00fdzkum sp\u00e1nku na Loughboroughsk\u00e9 univerzit\u011b v Anglii to souvis\u00ed s t\u00edm, \u017ee na\u0161e&nbsp;&nbsp;<a href=\"https:\/\/actu.femmeactuelle.fr\/sante\/news-sante\/hommes-femmes-cerveau-2011614\" target=\"_blank\" rel=\"noreferrer noopener\">mozky<\/a>&nbsp;&nbsp;jsou slo\u017eit\u011bj\u0161\u00ed a pracuj\u00ed usilovn\u011bji ne\u017e ty jejich!<\/p>\n\n\n\n<p><em>\u201e\u017densk\u00fd mozek je slo\u017eit\u011bj\u0161\u00ed: m\u00e1 tendenci vykon\u00e1vat v\u00edce \u00fakol\u016f najednou, \u010dasto d\u011bl\u00e1 v\u00edce v\u011bc\u00ed najednou a p\u0159eskakuje z jednoho \u00fakolu na druh\u00fd.\u201c<\/em><\/p>\n\n\n\n<p><em>Proto pot\u0159ebuj\u00ed o n\u011bco v\u00edce sp\u00e1nku ne\u017e mu\u017ei, v pr\u016fm\u011bru 20 minut na regeneraci,\u201c<\/em>&nbsp;&nbsp;vysv\u011btluje profesor Jim Horne, \u0159editel v\u00fdzkumn\u00e9ho centra.<\/p>\n\n\n\n<p><em>\u201eU \u017een je nedostatek sp\u00e1nku spojen s vysokou \u00farovn\u00ed stresu, pocity nep\u0159\u00e1telstv\u00ed a hn\u011bvu. U mu\u017e\u016f v\u0161ak bude m\u00edt krat\u0161\u00ed sp\u00e1nek v noci men\u0161\u00ed vliv na jejich n\u00e1ladu n\u00e1sleduj\u00edc\u00ed den,\u201c<\/em>&nbsp;&nbsp;vysv\u011btluje specialistka.<\/p>\n\n\n\n<p>Proto, d\u00e1my, aby n\u00e1\u0161 (slo\u017eit\u00fd) mozek fungoval naplno, nev\u00e1hejme prodlou\u017eit si noc o p\u00e1r minut!<\/p>\n","protected":false},"excerpt":{"rendered":"Pokud jde o&nbsp;&nbsp;sp\u00e1nek&nbsp;&nbsp;, nejsme si v\u0161ichni rovni\u2026 Ale pro\u010d v\u011bt\u0161ina \u017een pot\u0159ebuje&nbsp;&nbsp;sp\u00e1t&nbsp;&nbsp;d\u00e9le ne\u017e mu\u017ei, aby byly ve&nbsp;&nbsp;vrcholn\u00e9 form\u011b&nbsp;&nbsp;? Nespravedliv\u00e9, mysl\u00edte? Ne tak docela. \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=1881\"> [...]<\/a>","protected":false},"author":1,"featured_media":1882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1881"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1881\/revisions"}],"predecessor-version":[{"id":1883,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1881\/revisions\/1883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/1882"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}