Po pades\u00e1tce \u017eensk\u00e1 touha nezmiz\u00ed. Sp\u00ed\u0161e se prom\u011b\u0148uje.<\/p>\n\n\n\n
M\u011bn\u00ed se i fantazie, pot\u0159eby a zp\u016fsob, jak\u00fdm \u017eeny vn\u00edmaj\u00ed intimitu. Psychoterapeuti a sexuologov\u00e9 se s t\u00edm p\u0159i konzultac\u00edch setk\u00e1vaj\u00ed pravideln\u011b. Mnoho \u017een u\u017e v tomto v\u011bku nec\u00edt\u00ed pot\u0159ebu cokoli dokazovat nebo \u201epod\u00e1vat v\u00fdkon\u201c. Mnohem d\u016fle\u017eit\u011bj\u0161\u00ed se st\u00e1v\u00e1 bl\u00edzkost, svoboda, d\u016fv\u011bra a pot\u011b\u0161en\u00ed bez tlaku.<\/p>\n\n\n\n
P\u0159esto st\u00e1le p\u0159etrv\u00e1v\u00e1 stereotyp, \u017ee s menopauzou sexualita postupn\u011b miz\u00ed. Skute\u010dnost je ale mnohem pest\u0159ej\u0161\u00ed.<\/p>\n\n\n\n
Menopauza p\u0159in\u00e1\u0161\u00ed \u0159adu t\u011blesn\u00fdch zm\u011bn. Kol\u00edsaj\u00ed hormony, m\u016f\u017ee se sn\u00ed\u017eit p\u0159irozen\u00e1 lubrikace a energie nen\u00ed ka\u017ed\u00fd den stejn\u00e1. Samotn\u00e1 fyziologie ale nevysv\u011btluje v\u0161echno. Velkou roli hraje tak\u00e9 to, jak \u017eena vn\u00edm\u00e1 sama sebe a sv\u00e9 pot\u0159eby.<\/p>\n\n\n\n
Kolem pades\u00e1t\u00e9ho roku \u017eivota m\u00e1 mnoho \u017een za sebou intenzivn\u00ed obdob\u00ed p\u00e9\u010de o d\u011bti, budov\u00e1n\u00ed kari\u00e9ry nebo dlouh\u00e9 roky, kdy jejich vlastn\u00ed p\u0159\u00e1n\u00ed st\u00e1la a\u017e na druh\u00e9m m\u00edst\u011b. Pozd\u011bji se \u010dasto objev\u00ed v\u00edce prostoru v\u011bnovat pozornost samy sob\u011b.<\/p>\n\n\n\n
Pr\u00e1v\u011b tehdy mohou za\u010d\u00edt jasn\u011bji vn\u00edmat, co jim p\u0159in\u00e1\u0161\u00ed radost a co jim naopak chyb\u00ed. Tak\u00e9 m\u00e9n\u011b \u0159e\u0161\u00ed o\u010dek\u00e1v\u00e1n\u00ed okol\u00ed a tlak spojen\u00fd s mladistv\u00fdm vzhledem.<\/p>\n\n\n\n
To se p\u0159irozen\u011b prom\u00edt\u00e1 i do fantazi\u00ed.<\/p>\n\n\n\n
Zat\u00edmco d\u0159\u00edve mohly b\u00fdt v\u00edce spojeny s t\u00edm, jak \u017eena vypad\u00e1 nebo jak ji hodnot\u00ed partner, \u010dasem se pozornost m\u016f\u017ee p\u0159esunout k pocitu svobody, vlastn\u00edmu pot\u011b\u0161en\u00ed a mo\u017enosti b\u00fdt sama sebou.<\/p>\n\n\n\n
N\u011bkter\u00e9 \u017eeny si ve fantazii p\u0159edstavuj\u00ed situace, ve kter\u00fdch maj\u00ed v\u011bt\u0161\u00ed kontrolu, jin\u00e9 naopak tou\u017e\u00ed po mo\u017enosti \u00fapln\u011b se uvolnit a nic ne\u0159e\u0161it. Spole\u010dn\u00fdm jmenovatelem b\u00fdv\u00e1 pocit, \u017ee jsou \u017e\u00e1douc\u00ed pr\u00e1v\u011b takov\u00e9, jak\u00e9 jsou.<\/p>\n\n\n\n
S rostouc\u00edm sebev\u011bdom\u00edm se m\u011bn\u00ed i vztah k vlastn\u00edmu t\u011blu. \u017dena, kter\u00e1 dob\u0159e zn\u00e1 sama sebe, \u010dasto dok\u00e1\u017ee sn\u00e1ze pojmenovat, co se j\u00ed l\u00edb\u00ed a co naopak nechce.<\/p>\n\n\n\n
Fantazie tak nemus\u00ed b\u00fdt tajemstv\u00edm, za kter\u00e9 by se \u010dlov\u011bk m\u011bl styd\u011bt. Mohou se st\u00e1t p\u0159irozenou sou\u010d\u00e1st\u00ed pozn\u00e1v\u00e1n\u00ed vlastn\u00edch pot\u0159eb i partnersk\u00e9 komunikace.<\/p>\n\n\n\n
Mnoho \u017een po menopauze popisuje v\u011bt\u0161\u00ed pocit svobody. Nemus\u00ed \u0159e\u0161it obavy z t\u011bhotenstv\u00ed, l\u00e9pe znaj\u00ed sv\u00e9 hranice a maj\u00ed v\u00edce \u017eivotn\u00edch zku\u0161enost\u00ed. To v\u0161echno m\u016f\u017ee p\u0159isp\u00edvat k otev\u0159en\u011bj\u0161\u00ed a bohat\u0161\u00ed p\u0159edstavivosti.<\/p>\n\n\n\n
Odborn\u00edci z\u00e1rove\u0148 p\u0159ipom\u00ednaj\u00ed, \u017ee fantazie jsou v jak\u00e9mkoli v\u011bku norm\u00e1ln\u00ed. Mohou podporovat touhu a pomoci \u010dlov\u011bku znovu nav\u00e1zat pozitivn\u00ed vztah ke sv\u00e9mu t\u011blu.<\/p>\n\n\n\n
Jednou z nej\u010dast\u011bj\u0161\u00edch pot\u0159eb je n\u011bha a pozornost.<\/p>\n\n\n\n
Pro mnoho \u017een se st\u00e1v\u00e1 d\u016fle\u017eit\u011bj\u0161\u00ed pomalej\u0161\u00ed tempo, doteky, dlouh\u00e9 mazlen\u00ed, slova a pocit skute\u010dn\u00e9 bl\u00edzkosti. Samotn\u00fd pohlavn\u00ed styk nemus\u00ed b\u00fdt hlavn\u00edm c\u00edlem. Pot\u011b\u0161en\u00ed m\u016f\u017ee vych\u00e1zet z cel\u00e9 \u0159ady smyslov\u00fdch a emocion\u00e1ln\u00edch pro\u017eitk\u016f.<\/p>\n\n\n\n
Velkou roli hraje tak\u00e9 bezpe\u010d\u00ed.<\/p>\n\n\n\n
Aby se \u017eena mohla opravdu uvolnit, pot\u0159ebuje d\u016fv\u011bru a pocit, \u017ee ji partner respektuje. \u010casto je mnohem d\u016fle\u017eit\u011bj\u0161\u00ed \u010dlov\u011bk, kter\u00fd um\u00ed naslouchat, ne\u017e n\u011bkdo, kdo chce za ka\u017edou cenu p\u016fsobit zku\u0161en\u011b.<\/p>\n\n\n\n
D\u016fle\u017eit\u00e9 je m\u00edt prostor \u0159\u00edct bez obav \u201ene\u201c, ale stejn\u011b tak i \u201eano\u201c, pokud n\u011bco skute\u010dn\u011b chce.<\/p>\n\n\n\n
Mnoho \u017een tou\u017e\u00ed tak\u00e9 po nov\u00fdch z\u00e1\u017eitc\u00edch.<\/p>\n\n\n\n
Nemus\u00ed j\u00edt o nic extr\u00e9mn\u00edho. M\u016f\u017ee to b\u00fdt jin\u00e9 prost\u0159ed\u00ed, smysln\u00e1 mas\u00e1\u017e, spole\u010dn\u00e9 objevov\u00e1n\u00ed nov\u00fdch mo\u017enost\u00ed, hra rol\u00ed nebo t\u0159eba erotick\u00e1 literatura. Takov\u00e1 zv\u011bdavost nemus\u00ed znamenat, \u017ee ve vztahu n\u011bco z\u00e1sadn\u00edho chyb\u00ed. \u010casto jen ukazuje, \u017ee z\u00e1jem o intimitu a nov\u00e9 zku\u0161enosti z\u016fst\u00e1v\u00e1 \u017eiv\u00fd.<\/p>\n\n\n\n
N\u011bkter\u00e9 \u017eeny tak\u00e9 v\u00edce objevuj\u00ed vlastn\u00ed sexualitu o samot\u011b a pova\u017euj\u00ed ji za p\u0159irozenou sou\u010d\u00e1st sebepozn\u00e1n\u00ed.<\/p>\n\n\n\n
Nem\u00e9n\u011b d\u016fle\u017eit\u00e1 je pot\u0159eba c\u00edtit se vn\u00edman\u00e1 a \u017e\u00e1douc\u00ed.<\/p>\n\n\n\n
Po pades\u00e1tce mnoho \u017een nechce b\u00fdt srovn\u00e1v\u00e1no s mlad\u0161\u00edmi \u017eenami nebo s nerealistick\u00fdmi ide\u00e1ly kr\u00e1sy. Tou\u017e\u00ed po partnerovi, kter\u00fd jejich t\u011blo p\u0159ij\u00edm\u00e1 takov\u00e9, jak\u00e9 je \u2014 se v\u0161emi zm\u011bnami, znam\u00e9nky, vr\u00e1skami i dal\u0161\u00edmi znaky pro\u017eit\u00e9ho \u017eivota.<\/p>\n\n\n\n
Fantazie p\u0159itom nemus\u00ed b\u00fdt n\u011bco, co \u010dlov\u011bk skute\u010dn\u011b chce uskute\u010dnit. N\u011bkdy jednodu\u0161e podporuje touhu a pom\u00e1h\u00e1 o\u017eivit vnit\u0159n\u00ed sv\u011bt.<\/p>\n\n\n\n
N\u011bkter\u00e9 \u017eeny sv\u00e9 fantazie sd\u00edlej\u00ed s partnerem, jin\u00e9 si je nech\u00e1vaj\u00ed pouze pro sebe. Oboj\u00ed je v po\u0159\u00e1dku. Ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 pr\u00e1vo rozhodnout, co si p\u0159eje sd\u00edlet a co chce ponechat jako soukromou sou\u010d\u00e1st sv\u00e9ho \u017eivota.<\/p>\n\n\n\n
Nejlep\u0161\u00ed je za\u010d\u00edt v klidn\u00e9m okam\u017eiku, kdy nen\u00ed nikdo ve stresu nebo pod tlakem.<\/p>\n\n\n\n
Pom\u00e1h\u00e1 mluvit jednodu\u0161e a otev\u0159en\u011b o tom, co je p\u0159\u00edjemn\u00e9, co by \u017eena cht\u011bla vyzkou\u0161et a \u010demu se naopak chce vyhnout. Stejn\u011b d\u016fle\u017eit\u00e9 je naslouchat partnerov\u011b reakci bez posm\u011bchu a hodnocen\u00ed.<\/p>\n\n\n\n
Pokud spolu partne\u0159i nedok\u00e1\u017eou o t\u011bchto t\u00e9matech mluvit, m\u016f\u017ee pomoci p\u00e1rov\u00fd terapeut nebo sexuolog.<\/p>\n\n\n\n
P\u0159i fyzick\u00fdch pot\u00ed\u017e\u00edch, nap\u0159\u00edklad vagin\u00e1ln\u00ed suchosti, bolesti nebo v\u00fdrazn\u00e9m poklesu libida, je vhodn\u00e9 obr\u00e1tit se tak\u00e9 na gynekologa, kter\u00fd m\u016f\u017ee nab\u00eddnout vhodn\u00e1 \u0159e\u0161en\u00ed.<\/p>\n\n\n\n
Fantazie po pades\u00e1tce tedy nezmiz\u00ed. \u010casto pouze dozr\u00e1vaj\u00ed spolu se \u017eenou.<\/p>\n\n\n\n
M\u00e9n\u011b jde o v\u00fdkon a v\u00edce o pocit bezpe\u010d\u00ed, bl\u00edzkosti, svobody a skute\u010dn\u00e9ho pot\u011b\u0161en\u00ed.<\/p>\n\n\n\n
Touha toti\u017e nem\u00e1 pevnou v\u011bkovou hranici. Pot\u0159ebuje p\u0159edev\u0161\u00edm prostor, vz\u00e1jemn\u00fd respekt, \u010das a ochotu naslouchat vlastn\u00edmu t\u011blu i druh\u00e9mu \u010dlov\u011bku.<\/p>\n","protected":false},"excerpt":{"rendered":"Po pades\u00e1tce \u017eensk\u00e1 touha nezmiz\u00ed. Sp\u00ed\u0161e se prom\u011b\u0148uje. M\u011bn\u00ed se i fantazie, pot\u0159eby a zp\u016fsob, jak\u00fdm \u017eeny vn\u00edmaj\u00ed intimitu. Psychoterapeuti a sexuologov\u00e9 se \n [...]<\/a>","protected":false},"author":1,"featured_media":18795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/18794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18794"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/18794\/revisions"}],"predecessor-version":[{"id":18797,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/18794\/revisions\/18797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/18795"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}