{"id":18407,"date":"2026-09-26T17:27:49","date_gmt":"2026-09-26T17:27:49","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=18407"},"modified":"2026-09-26T17:27:49","modified_gmt":"2026-09-26T17:27:49","slug":"probuzeni-mezi-300-a-400-co-se-vam-vase-telo-doopravdy-snazi-rict","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=18407","title":{"rendered":"Probuzen\u00ed mezi 3:00 a 4:00: Co se v\u00e1m va\u0161e t\u011blo doopravdy sna\u017e\u00ed \u0159\u00edct"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Probuzen\u00ed mezi 3:00 a 4:00: Co se v\u00e1m va\u0161e t\u011blo doopravdy sna\u017e\u00ed \u0159\u00edct<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017e jste se n\u011bkdy probudili uprost\u0159ed noci, z\u00edrali na hodiny a vid\u011bli je mezi 3. a 4. hodinou rann\u00ed? Nejste sami. Miliony lid\u00ed za\u017e\u00edvaj\u00ed toto z\u00e1hadn\u00e9 no\u010dn\u00ed probuzen\u00ed a ukazuje se, \u017ee va\u0161e t\u011blo v\u00e1m m\u016f\u017ee vys\u00edlat velmi d\u016fle\u017eit\u00e9 sign\u00e1ly. Nen\u00ed to n\u00e1hodn\u00e9, ale m\u016f\u017ee to hodn\u011b prozradit o va\u0161em fyzick\u00e9m zdrav\u00ed, emocion\u00e1ln\u00edm stavu a dokonce i duchovn\u00ed pohod\u011b.V\u00fdb\u011br profesion\u00e1ln\u00edch b\u011b\u017eeck\u00fdch bot<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poj\u010fme se pod\u00edvat, co v\u011bdci, tradi\u010dn\u00ed l\u00e9ka\u0159i a odborn\u00edci na wellness \u0159\u00edkaj\u00ed o tom, pro\u010d se tolik lid\u00ed bud\u00ed v tuto dobu v noci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Va\u0161e j\u00e1tra mo\u017en\u00e1 pracuj\u00ed na pln\u00e9 obr\u00e1tky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Podle tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny odpov\u00edd\u00e1 doba mezi 1:00 a 4:00 hodinou rann\u00ed obdob\u00ed, kdy jsou j\u00e1tra nejaktivn\u011bj\u0161\u00ed. Pokud se v t\u00e9to dob\u011b pravideln\u011b bud\u00edte, m\u016f\u017ee to znamenat, \u017ee jsou va\u0161e j\u00e1tra ve stresu \u2013 pravd\u011bpodobn\u011b kv\u016fli strav\u011b s vysok\u00fdm obsahem zpracovan\u00fdch&nbsp;&nbsp;<a href=\"https:\/\/latwegotowanie.sargi.site\/budzenie-sie-miedzy-300-a-400-rano-co-tak-naprawde-probuje-ci-powiedziec-twoje-cialo\/#\">potravin<\/a>&nbsp;, konzumaci alkoholu nebo nahromad\u011bn\u00fdm toxin\u016fm. Podpora jater dostate\u010dnou hydratac\u00ed, konzumac\u00ed zelen\u00e9 listov\u00e9 zeleniny a omezen\u00edm konzumace alkoholu v\u00e1m m\u016f\u017ee pomoci v noci klidn\u011bji sp\u00e1t.<a href=\"https:\/\/latwegotowanie.sargi.site\/budzenie-sie-miedzy-300-a-400-rano-co-tak-naprawde-probuje-ci-powiedziec-twoje-cialo\/#\">&nbsp;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Probuzen\u00ed mezi 3:00 a 4:00: Co se v\u00e1m va\u0161e t\u011blo doopravdy sna\u017e\u00ed \u0159\u00edct U\u017e jste se n\u011bkdy probudili uprost\u0159ed noci, z\u00edrali na hodiny \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=18407\"> [...]<\/a>","protected":false},"author":1,"featured_media":18408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/18407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18407"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/18407\/revisions"}],"predecessor-version":[{"id":18409,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/18407\/revisions\/18409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/18408"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}