{"id":18376,"date":"2026-09-26T13:44:48","date_gmt":"2026-09-26T13:44:48","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=18376"},"modified":"2026-09-26T13:44:48","modified_gmt":"2026-09-26T13:44:48","slug":"zde-je-sezonni-ovoce-ktere-vam-pomuze-zhubnout-bez-stresu","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=18376","title":{"rendered":"Zde je sez\u00f3nn\u00ed ovoce, kter\u00e9 v\u00e1m pom\u016f\u017ee zhubnout bez stresu."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vla\u0161sk\u00e9 o\u0159echy, bohat\u00e9 na vl\u00e1kninu a vysoce syt\u00e9, jsou skute\u010dn\u00fdm spojencem p\u0159i hubnut\u00ed. Zde je d\u016fvod.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento o\u0159ech je skute\u010dn\u00fdm pokladem, pokud jde o <a href=\"https:\/\/www.viepratique.fr\/sante\/minceur-sante-3\/perte-de-poids-reverse-diet-conseils-634660.html\"><strong>hubnut\u00ed bez frustrace<\/strong><\/a> .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nav\u00edc je zrovna <a href=\"https:\/\/www.viepratique.fr\/sante\/nutrition\/fruits-legumes-mois-octobre-646568.html\"><strong>v perfektn\u00ed sez\u00f3n\u011b<\/strong><\/a> , tak\u017ee ho najdete t\u00e9m\u011b\u0159 kdekoli za n\u00edzkou cenu. Tady to je.<a href=\"https:\/\/www.viepratique.fr\/sante\/minceur-sante-3\/perte-de-poids-reverse-diet-conseils-634660.html\"><\/a><a href=\"https:\/\/www.viepratique.fr\/sante\/nutrition\/fruits-legumes-mois-octobre-646568.html\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.viepratique.fr\/recettes-et-cuisine\/dessert\/gateau-de-crepes-a-la-chataigne-aux-poires-et-aux-noix-63501.html\"><strong>Tento o\u0159ech bohat\u00fd na vl\u00e1kninu<\/strong><\/a> zdaleka nen\u00ed revolu\u010dn\u00ed ani novinkou, ale<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proto m\u016f\u017ee b\u00fdt skute\u010dn\u00fdm p\u0159\u00ednosem, pokud <strong>je konzumov\u00e1n jako sou\u010d\u00e1st programu na hubnut\u00ed<\/strong> . Kl\u00ed\u010dem je samoz\u0159ejm\u011b um\u00edrn\u011bnost.<a href=\"https:\/\/www.viepratique.fr\/recettes-et-cuisine\/dessert\/gateau-de-crepes-a-la-chataigne-aux-poires-et-aux-noix-63501.html\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hubnut\u00ed: rovnov\u00e1ha mezi cvi\u010den\u00edm a stravou<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zhubnout p\u00e1r kilo se n\u011bkdy m\u016f\u017ee zd\u00e1t jako t\u011b\u017ek\u00fd boj. Dokonal\u00e1 rovnov\u00e1ha mezi stravou a cvi\u010den\u00edm m\u016f\u017ee n\u011bkdy z\u00e1viset na jen velmi mal\u00e9m po\u010dtu faktor\u016f. Jsou to v\u0161ak dv\u011b z\u00e1kladn\u00ed slo\u017eky \u00fasp\u011b\u0161n\u00e9ho hubnut\u00ed a udr\u017een\u00ed hmotnosti. Pokud m\u00e1te tendenci mlsat a to v\u00e1m br\u00e1n\u00ed v \u00fasil\u00ed, m\u016f\u017eete se na tohoto skv\u011bl\u00e9ho spojence spolehnout, \u017ee ukoj\u00ed v\u00e1\u0161 hlad. Vla\u0161sk\u00e9 o\u0159echy jsou o\u0159echy podzimu a zimy a m\u016f\u017eete se na n\u011b spolehnout, \u017ee potla\u010d\u00ed va\u0161e chut\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O\u0159echy: Prok\u00e1zan\u00e9 v\u00fdhody<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O\u0159echy, n\u011bkdy kritizovan\u00e9 za to, \u017ee jsou p\u0159\u00edli\u0161 tu\u010dn\u00e9, jsou ve skute\u010dnosti velmi dobr\u00fdm n\u00e1strojem pro regulaci hladu, pokud se nekonzumuj\u00ed v nadm\u011brn\u00e9m mno\u017estv\u00ed. <a href=\"https:\/\/www.healthline.com\/\" target=\"_blank\" rel=\"noopener\">Americk\u00fd \u010dasopis Healthline<\/a> vysv\u011btluje, \u017ee n\u011bkolik studi\u00ed uv\u00e1d\u00ed, \u017ee o\u0159echy jsou ide\u00e1ln\u00edm spojencem pro hubnut\u00ed. Jejich konzumace \u201enen\u00ed spojena se zv\u00fd\u0161en\u00edm t\u011blesn\u00e9 hmotnosti, indexu t\u011blesn\u00e9 hmotnosti (BMI) ani obvodu pasu,\u201c uv\u00e1d\u00ed \u010dl\u00e1nek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Osv\u011bd\u010den\u00fd spojenec p\u0159i hubnut\u00ed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve studii v\u011bdci sledovali stravu 8 865 mu\u017e\u016f a \u017een po dobu 28 m\u011bs\u00edc\u016f. V\u00fdsledky uk\u00e1zaly, \u017ee ti, kte\u0159\u00ed konzumovali dv\u011b nebo v\u00edce porc\u00ed o\u0159ech\u016f t\u00fddn\u011b, m\u011bli o 31 % ni\u017e\u0161\u00ed pravd\u011bpodobnost p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze ve srovn\u00e1n\u00ed s t\u011bmi, kte\u0159\u00ed o\u0159echy nejedli \u017e\u00e1dn\u00e9 nebo je jedli velmi z\u0159\u00eddka. Podle v\u011bdc\u016f nem\u00e1 za\u0159azen\u00ed o\u0159ech\u016f do stravy negativn\u00ed vliv na hubnut\u00ed. Zd\u00e1 se, \u017ee tuk, kter\u00fd o\u0159echy obsahuj\u00ed, m\u00e1 mimo jin\u00e9 pozitivn\u00ed vliv na hladinu cholesterolu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010ct\u011bte tak\u00e9:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.viepratique.fr\/sante\/forme-bien-etre\/bien_etre\/nutrition-bien_etre\/les-5-regles-pour-une-alimentation-saine-et-equilibree-577214.html\">5 pravidel zdrav\u00e9 a vyv\u00e1\u017een\u00e9 stravy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.viepratique.fr\/sante\/choix-de-cereales-plus-sains-matin-selon-60-millions-647194.html\">Kter\u00e9 sn\u00edda\u0148ov\u00e9 cere\u00e1lie jsou podle 60 milion\u016f lid\u00ed nejzdrav\u011bj\u0161\u00ed?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.viepratique.fr\/sante\/aliment-a-proscrire-hypertension-646826.html\">Zde jsou potraviny, kter\u00fdm byste se m\u011bli vyh\u00fdbat, pokud trp\u00edte vysok\u00fdm krevn\u00edm tlakem.<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">1\/6 Spojenec p\u0159i hubnut\u00ed bez frustrace<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento o\u0159ech je skute\u010dn\u00fdm pokladem, pokud jde o hubnut\u00ed bez frustrace. Nav\u00edc je sez\u00f3nn\u00ed, tak\u017ee ho najdete t\u00e9m\u011b\u0159 v\u0161ude za n\u00edzkou cenu. Tady je.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.viepratique.fr\/wp-content\/uploads\/viepratique\/2021\/10\/shutterstock_716839969-400x220.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2\/6 vla\u0161sk\u00fdch o\u0159ech\u016f, o\u0159ech\u016f bohat\u00fdch na vl\u00e1kninu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento o\u0159ech bohat\u00fd na vl\u00e1kninu nen\u00ed revolu\u010dn\u00ed ani nov\u00fd, ale velmi rychle poskytuje pocit sytosti. Proto m\u016f\u017ee b\u00fdt skute\u010dn\u00fdm p\u0159\u00ednosem, pokud je konzumov\u00e1n jako sou\u010d\u00e1st programu na hubnut\u00ed. Kl\u00ed\u010dem je samoz\u0159ejm\u011b um\u00edrn\u011bnost.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.viepratique.fr\/wp-content\/uploads\/viepratique\/2021\/10\/shutterstock_797182639-400x220.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3\/6 Hubnut\u00ed: Rovnov\u00e1ha mezi stravou a fyzickou aktivitou<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hubnut\u00ed se n\u011bkdy m\u016f\u017ee zd\u00e1t jako skute\u010dn\u00fd boj. Nalezen\u00ed perfektn\u00ed rovnov\u00e1hy mezi stravou a cvi\u010den\u00edm m\u016f\u017ee b\u00fdt delik\u00e1tn\u00ed z\u00e1le\u017eitost. Jsou to v\u0161ak dv\u011b kl\u00ed\u010dov\u00e9 slo\u017eky pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed a udr\u017een\u00ed si po\u017eadovan\u00e9 hmotnosti.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.viepratique.fr\/wp-content\/uploads\/viepratique\/2021\/10\/shutterstock_1017105073-400x220.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">4\/6 Vla\u0161sk\u00fd o\u0159ech: spojenec v boji proti hladu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te tendenci mlsat a p\u0159ek\u00e1\u017e\u00ed v\u00e1m to v aktivit\u00e1ch, m\u016f\u017eete se na tohoto skv\u011bl\u00e9ho spojence spolehnout, \u017ee uhas\u00ed v\u00e1\u0161 hlad. Vla\u0161sk\u00e9 o\u0159echy jsou ide\u00e1ln\u00ed na podzim a v zim\u011b a pom\u00e1haj\u00ed v\u00e1m omezit chu\u0165 k j\u00eddlu.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.viepratique.fr\/wp-content\/uploads\/viepratique\/2021\/10\/shutterstock_1334829251-400x220.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">5\/6 O\u0159echy: Prok\u00e1zan\u00e9 v\u00fdhody<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O\u0159echy, n\u011bkdy kritizovan\u00e9 za to, \u017ee jsou p\u0159\u00edli\u0161 tu\u010dn\u00e9, jsou ve skute\u010dnosti velmi dobr\u00fdm n\u00e1strojem pro regulaci hladu, pokud se nekonzumuj\u00ed v nadm\u011brn\u00e9m mno\u017estv\u00ed. Americk\u00fd \u010dasopis Healthline vysv\u011btluje, \u017ee n\u011bkolik studi\u00ed uv\u00e1d\u00ed, \u017ee o\u0159echy jsou ide\u00e1ln\u00edm spojencem pro hubnut\u00ed. Jejich konzumace \u201enen\u00ed spojena se zv\u00fd\u0161en\u00edm t\u011blesn\u00e9 hmotnosti, indexu t\u011blesn\u00e9 hmotnosti (BMI) ani obvodu pasu,\u201c uv\u00e1d\u00ed \u010dl\u00e1nek.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.viepratique.fr\/wp-content\/uploads\/viepratique\/2021\/10\/shutterstock_1633754944-400x220.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">6\/6 O\u0159echy: osv\u011bd\u010den\u00fd spojenec p\u0159i hubnut\u00ed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve studii v\u011bdci sledovali stravu 8 865 mu\u017e\u016f a \u017een po dobu 28 m\u011bs\u00edc\u016f. V\u00fdsledky uk\u00e1zaly, \u017ee ti, kte\u0159\u00ed konzumovali dv\u011b nebo v\u00edce porc\u00ed o\u0159ech\u016f t\u00fddn\u011b, m\u011bli o 31 % ni\u017e\u0161\u00ed pravd\u011bpodobnost p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze ve srovn\u00e1n\u00ed s t\u011bmi, kte\u0159\u00ed o\u0159echy nejedli \u017e\u00e1dn\u00e9 nebo je jedli velmi z\u0159\u00eddka. Podle v\u011bdc\u016f nem\u00e1 za\u0159azen\u00ed o\u0159ech\u016f do stravy negativn\u00ed vliv na hubnut\u00ed. Zd\u00e1 se, \u017ee tuk, kter\u00fd o\u0159echy obsahuj\u00ed, m\u00e1 mimo jin\u00e9 pozitivn\u00ed vliv na hladinu cholesterolu.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.viepratique.fr\/wp-content\/uploads\/viepratique\/2021\/10\/shutterstock_1713490978-400x220.jpg\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"Vla\u0161sk\u00e9 o\u0159echy, bohat\u00e9 na vl\u00e1kninu a vysoce syt\u00e9, jsou skute\u010dn\u00fdm spojencem p\u0159i hubnut\u00ed. Zde je d\u016fvod. Tento o\u0159ech je skute\u010dn\u00fdm pokladem, pokud jde \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=18376\"> [...]<\/a>","protected":false},"author":1,"featured_media":18377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/18376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18376"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/18376\/revisions"}],"predecessor-version":[{"id":18378,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/18376\/revisions\/18378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/18377"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}