{"id":18365,"date":"2026-09-26T13:03:23","date_gmt":"2026-09-26T13:03:23","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=18365"},"modified":"2026-09-26T13:03:23","modified_gmt":"2026-09-26T13:03:23","slug":"kolikrat-byste-se-meli-sprchovat-po-65-letech-3","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=18365","title":{"rendered":"Kolikr\u00e1t byste se m\u011bli sprchovat po 65 letech"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Po 65. roce \u017eivota doch\u00e1z\u00ed v lidsk\u00e9m t\u011ble k mnoha zm\u011bn\u00e1m. Poko\u017eka se st\u00e1v\u00e1 mnohem citliv\u011bj\u0161\u00ed a h\u016f\u0159e sn\u00e1\u0161\u00ed ka\u017edodenn\u00ed sprchov\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proto je d\u016fle\u017eit\u00e9 to vz\u00edt v \u00favahu a upravit si re\u017eim, jakmile dos\u00e1hnete ur\u010dit\u00e9ho v\u011bku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/10 Kolikr\u00e1t byste se m\u011bli sprchovat po 65 letech<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postupem \u010dasu se pot\u0159eby t\u011bla m\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po 65. roce v\u011bku si mnoho lid\u00ed klade ot\u00e1zku, jak optim\u00e1ln\u011b se sprchovat. P\u0159izp\u016fsoben\u00ed hygienick\u00fdch n\u00e1vyk\u016f t\u011bmto zm\u011bn\u00e1m se st\u00e1v\u00e1 kl\u00ed\u010dov\u00fdm pro udr\u017een\u00ed fyzick\u00e9ho zdrav\u00ed i pohodl\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.viepratique.fr\/wp-content\/uploads\/viepratique\/2025\/05\/shutterstock_197199872-400x220.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2\/10 M\u00e9n\u011b intenzivn\u00ed, ale prosp\u011b\u0161n\u00e1 frekvence<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdravotn\u00ed experti doporu\u010duj\u00ed, aby se star\u0161\u00ed dosp\u011bl\u00ed sprchovali dvakr\u00e1t a\u017e t\u0159ikr\u00e1t t\u00fddn\u011b. I kdy\u017e se to n\u011bkter\u00fdm m\u016f\u017ee zd\u00e1t nepravideln\u00e9, tento zvyk m\u00e1 zabr\u00e1nit dal\u0161\u00edmu po\u0161kozen\u00ed k\u016f\u017ee, kter\u00e1 se s v\u011bkem st\u00e1v\u00e1 ten\u010d\u00ed a su\u0161\u0161\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.viepratique.fr\/wp-content\/uploads\/viepratique\/2025\/05\/shutterstock_2137363551-400x220.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3\/10 P\u0159izp\u016fsobte frekvenci aktivit\u011b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Navzdory t\u011bmto doporu\u010den\u00edm n\u011bkter\u00e9 dny vy\u017eaduj\u00ed intenzivn\u011bj\u0161\u00ed \u010di\u0161t\u011bn\u00ed. Po proch\u00e1zce nebo zahradni\u010den\u00ed je \u010dasto na m\u00edst\u011b sprchov\u00e1n\u00ed nav\u00edc. V kone\u010dn\u00e9m d\u016fsledku se stalo kl\u00ed\u010dov\u00e9 v\u011bnovat pozornost sign\u00e1l\u016fm va\u0161eho t\u011bla: nepohodl\u00ed nebo pocit \u0161p\u00edny sta\u010d\u00ed k osprchov\u00e1n\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.viepratique.fr\/wp-content\/uploads\/viepratique\/2025\/05\/shutterstock_1355678729-400x220.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">4\/10 Dodr\u017eujte \u00fa\u010dinnou hygienu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hlavn\u00ed v\u00fdhodou sprchov\u00e1n\u00ed je dodr\u017eov\u00e1n\u00ed osobn\u00ed hygieny. U star\u0161\u00edch dosp\u011bl\u00fdch pom\u00e1h\u00e1 sni\u017eovat riziko ko\u017en\u00edch infekc\u00ed. Pravideln\u00e9 myt\u00ed t\u011bla tak\u00e9 podporuje krevn\u00ed ob\u011bh, co\u017e je s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem v\u00fdznamn\u00fd p\u0159\u00ednos.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.viepratique.fr\/wp-content\/uploads\/viepratique\/2025\/05\/shutterstock_1801831813-400x220.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">5\/10 Ritu\u00e1l, kter\u00fd podporuje relaxaci<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro mnoh\u00e9 se sprchov\u00e1n\u00ed stalo skute\u010dn\u00fdm okam\u017eikem odpo\u010dinku. Zejm\u00e9na mezi seniory je tento ritu\u00e1l \u010dasto vn\u00edm\u00e1n jako uklid\u0148uj\u00edc\u00ed odpo\u010dinek. Tepl\u00e1 voda zlep\u0161uje n\u00e1ladu, sni\u017euje stres a poskytuje pocit pohody.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.viepratique.fr\/wp-content\/uploads\/viepratique\/2025\/05\/shutterstock_1480562585-400x220.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">6\/10 K\u016f\u017ee, prioritou pro ochranu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po ka\u017ed\u00e9m sprchov\u00e1n\u00ed se doporu\u010duje nan\u00e9st kr\u00e9m pro udr\u017een\u00ed spr\u00e1vn\u00e9 hydratace. Dob\u0159e vy\u017eiven\u00e1 ple\u0165 je l\u00e9pe chr\u00e1n\u011bna p\u0159ed \u0161kodliv\u00fdmi vn\u011bj\u0161\u00edmi faktory. Tento krok pom\u00e1h\u00e1 p\u0159edch\u00e1zet pnut\u00ed, zarudnut\u00ed a dal\u0161\u00edm p\u0159\u00edznak\u016fm spojen\u00fdm se suchou plet\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.viepratique.fr\/wp-content\/uploads\/viepratique\/2025\/05\/shutterstock_2480839301-400x220.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">7\/10 Bezpe\u010dnostn\u00ed opat\u0159en\u00ed, kter\u00e1 je t\u0159eba p\u0159ijmout<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koupelny mohou n\u011bkdy p\u0159edstavovat riziko pro star\u0161\u00ed dosp\u011bl\u00e9. Proto je nezbytn\u00e1 instalace bezpe\u010dnostn\u00edch prvk\u016f, jako jsou madla a protiskluzov\u00e9 podlo\u017eky. Takov\u00e9 vybaven\u00ed umo\u017e\u0148uje senior\u016fm zachovat si nez\u00e1vislost co nejd\u00e9le.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.viepratique.fr\/wp-content\/uploads\/viepratique\/2025\/05\/shutterstock_2499472517-400x220.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">8\/10 Rutina, kter\u00e1 se p\u0159izp\u016fsob\u00ed ka\u017ed\u00e9mu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoho odborn\u00edk\u016f se proto domn\u00edv\u00e1, \u017ee optim\u00e1ln\u00ed jsou dv\u011b a\u017e t\u0159i sprchy t\u00fddn\u011b. Ka\u017ed\u00fd si samoz\u0159ejm\u011b m\u016f\u017ee po\u010det sprch p\u0159izp\u016fsobit sv\u00fdm denn\u00edm aktivit\u00e1m.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.viepratique.fr\/wp-content\/uploads\/viepratique\/2025\/05\/shutterstock_1507487129-400x220.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">9\/10 Ka\u017edodenn\u00ed p\u00e9\u010de o sebe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sprchov\u00e1n\u00ed je v\u00edc ne\u017e jen ot\u00e1zka hygieny. Hraje kl\u00ed\u010dovou roli v \u017eivot\u011b \u010dlov\u011bka. P\u0159edstavuje kl\u00ed\u010dov\u00fd okam\u017eik mezi koncem noci a za\u010d\u00e1tkem dne. Je nepopirateln\u00fdm zdrojem psychick\u00e9 \u00fat\u011bchy.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.viepratique.fr\/wp-content\/uploads\/viepratique\/2025\/05\/shutterstock_1806949432-400x220.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">10\/10 P\u0159enos spr\u00e1vn\u00fdch reflex\u016f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Star\u0161\u00ed dosp\u011bl\u00ed se mus\u00ed o sebe starat fyzicky i psychicky. Proto je d\u016fle\u017eit\u00e9 naj\u00edt spr\u00e1vnou rovnov\u00e1hu mezi p\u0159\u00ednosy koup\u00e1n\u00ed a potenci\u00e1ln\u00edm po\u0161kozen\u00edm, kter\u00e9 m\u016f\u017ee zp\u016fsobit jejich jemn\u011bj\u0161\u00ed poko\u017ece.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.viepratique.fr\/wp-content\/uploads\/viepratique\/2025\/05\/shutterstock_2226191687-400x220.jpeg\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"Po 65. roce \u017eivota doch\u00e1z\u00ed v lidsk\u00e9m t\u011ble k mnoha zm\u011bn\u00e1m. Poko\u017eka se st\u00e1v\u00e1 mnohem citliv\u011bj\u0161\u00ed a h\u016f\u0159e sn\u00e1\u0161\u00ed ka\u017edodenn\u00ed sprchov\u00e1n\u00ed. Proto je \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=18365\"> [...]<\/a>","protected":false},"author":1,"featured_media":18366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/18365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18365"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/18365\/revisions"}],"predecessor-version":[{"id":18367,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/18365\/revisions\/18367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/18366"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}