Term\u00edn sarkopenie poch\u00e1z\u00ed z \u0159eck\u00fdch slov sark (maso) a penia (nedostatek). Doslova znamen\u00e1 \u201enedostatek masa\u201c neboli \u00fabytek svalov\u00e9 hmoty. Sarkopenie je v\u011bkem podm\u00edn\u011bn\u00e9 \u00fabytky svalov\u00e9 hmoty, kter\u00e9 vedou k postupn\u00e9 ztr\u00e1t\u011b svalov\u00e9 hmoty.<\/p>\n\n\n\n S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem u mnoha z n\u00e1s doch\u00e1z\u00ed k \u00fabytku svalov\u00e9 hmoty a s\u00edly. To se m\u016f\u017ee projevit obt\u00ed\u017eemi s prov\u00e1d\u011bn\u00edm ka\u017edodenn\u00edch \u00fakon\u016f, jako je otev\u00edr\u00e1n\u00ed lahv\u00ed nebo zved\u00e1n\u00ed t\u011b\u017ek\u00fdch p\u0159edm\u011bt\u016f. Dokonce i ch\u016fze do schod\u016f, kter\u00e1 se kdysi zd\u00e1la snadn\u00e1, se m\u016f\u017ee st\u00e1t v\u00fdzvou.<\/p>\n\n\n\n Mezi mo\u017en\u00e9 p\u0159\u00edznaky pat\u0159\u00ed hrben\u00ed se, pomal\u00e1 ch\u016fze, pot\u00ed\u017ee se vst\u00e1v\u00e1n\u00edm ze \u017eidle a ochabl\u00e1 k\u016f\u017ee v m\u00edstech, kde d\u0159\u00edve b\u00fdvaly svaly.<\/p>\n\n\n\n S \u00fabytkem svalov\u00e9 hmoty se zvy\u0161uje riziko p\u00e1d\u016f a souvisej\u00edc\u00edch zran\u011bn\u00ed, co\u017e m\u016f\u017ee v\u00e9st k invalidit\u011b. \u00dabytek svalov\u00e9 hmoty zt\u011b\u017euje i jednoduch\u00e9 ka\u017edodenn\u00ed \u010dinnosti.<\/p>\n\n\n\n B\u011bhem posledn\u00edch p\u011bti let jsem sledoval, jak m\u00e9 osmdes\u00e1tilet\u00e9 matce a tchyni ub\u00fdv\u00e1 fyzick\u00e1 s\u00edla. Postupn\u011b se st\u00e1valy m\u00e9n\u011b aktivn\u00edmi, m\u00e9n\u011b mobiln\u00edmi a nakonec z\u016fst\u00e1valy doma, \u010d\u00edm\u017e omezovaly sv\u00e9 soci\u00e1ln\u00ed interakce.<\/p>\n\n\n\n Dobrou zpr\u00e1vou je, \u017ee sarkopenii lze zvr\u00e1tit. V\u00fdzkum ukazuje, \u017ee si m\u016f\u017eeme udr\u017eet a dokonce i budovat svalovou hmotu a\u017e do vysok\u00e9ho v\u011bku. Mus\u00edme b\u00fdt fyzicky aktivn\u00ed, j\u00edst zdravou stravu a konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin.<\/p>\n\n\n\n Je d\u016fle\u017eit\u00e9 aktivn\u011b pou\u017e\u00edvat svaly: p\u0159i \u00faklidu, va\u0159en\u00ed a dokonce i p\u0159i myt\u00ed rukou. Pro udr\u017een\u00ed svalov\u00e9 hmoty a s\u00edly je nezbytn\u00e9 konzumovat b\u00edlkoviny po cel\u00fd den, po\u010d\u00ednaje r\u00e1no.<\/p>\n\n\n\n V tomto \u010dl\u00e1nku se dozv\u00edte v\u00edce o sarkopenii a o tom, jak j\u00ed p\u0159edch\u00e1zet. P\u0159ed zah\u00e1jen\u00edm jak\u00e9hokoli cvi\u010debn\u00edho programu nebo zm\u011bnou j\u00eddeln\u00ed\u010dku se doporu\u010duje poradit se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n\n\n\n Sly\u0161eli jste n\u011bkdy o sarkopenii? C\u00edt\u00edte se p\u0159ipraveni podniknout kroky k udr\u017een\u00ed svalov\u00e9 hmoty a s\u00edly? Pod\u011blte se o sv\u00e9 my\u0161lenky v koment\u00e1\u0159\u00edch!<\/p>\n","protected":false},"excerpt":{"rendered":"Sd\u00edlet na Facebooku Ahoj p\u0159\u00e1tel\u00e9! Dnes bych si s v\u00e1mi r\u00e1d popov\u00eddal o sarkopenii, nemoci, o kter\u00e9 mnoho lid\u00ed ani nesly\u0161elo, ale kter\u00e1 \n [...]<\/a>","protected":false},"author":1,"featured_media":1836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1835"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1835\/revisions"}],"predecessor-version":[{"id":1837,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1835\/revisions\/1837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/1836"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/jemchyjinka.online\/wp-content\/uploads\/2024\/04\/scale_1200-127-500x282.jpeg\")
<\/figure>\n\n\n\nDopad sarkopenie na ka\u017edodenn\u00ed \u017eivot<\/strong><\/h3>\n\n\n\n
Jak se projevuje fyzick\u00e1 slabost?<\/strong><\/h3>\n\n\n\n
D\u016fsledky ztr\u00e1ty svalov\u00e9 s\u00edly<\/strong><\/h3>\n\n\n\n
Osobn\u00ed zku\u0161enost se sarkopeni\u00ed<\/strong><\/h3>\n\n\n\n
Jak bojovat se sarkopeni\u00ed?<\/strong><\/h3>\n\n\n\n
Doporu\u010den\u00ed pro udr\u017een\u00ed svalov\u00e9 s\u00edly<\/strong><\/h3>\n\n\n\n